corelife eatery menu
CoreLife Eatery Menu USA Prices 2026
If you are looking for the CoreLife Eatery menu with prices, you just landed in the right spot. This is one of those rare fast-casual chains where “healthy” does not mean “sad.” Think warm grain bowls, sizzling rice bowls, big loaded wraps, and smoothies that actually taste like real fruit. CoreLife Eatery started in Syracuse, New York, and it has quietly grown into a 60+ location chain across the US. Everything is made fresh daily, nothing is fried, and the ingredients are free of GMOs, artificial colors, sweeteners and trans fats. Bowls are the main event here. Let us get into the full menu and what everything costs in 2026.
What Are the Core Classics on the CoreLife Eatery Menu?
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The Core Classics are the signature bowls that built CoreLife Eatery’s reputation, and honestly, this is where you should start. Every bowl is built around a base of greens, grains or purple rice, then loaded with fresh toppings. My pick? The Steak Bacon & Bleu at $12.65. Grilled tri-tip steak, bacon, cranberries, walnuts and gorgonzola bleu cheese over chopped romaine. It eats like a steakhouse salad that actually fills you up.
The whole Core Classics lineup runs from $10.75 to $14.85, so nothing here breaks the bank. If you want something lighter, the Sriracha Ginger Tofu & Grains at $10.75 is the cheapest bowl on the board and it is packed with flavor. And if you are the kind of person who likes to be in charge, ask about the Build Your Own bowl, it starts around $9.15 and you pick two bases plus five ingredients.
| Item | Details | Price |
|---|---|---|
| Steak Bacon & Bleu | Tri-tip steak, bacon, cranberries, walnuts, gorgonzola | $12.65 |
| Southwest Chicken & Purple Rice | Grilled chicken, purple rice, avocado, black beans, corn | $12.45 |
| Spicy Thai Chicken & Rice Noodles | Spicy thai chicken, rice noodles, napa cabbage, cilantro | $12.15 |
| Greek Chicken & Quinoa | Chicken, quinoa, cucumbers, hummus, feta | $12.15 |
| Chicken Cobb | Chicken, avocado, bacon, egg, bleu cheese | $12.45 |
| Kale Caesar Chicken | Kale, chicken, parmesan crisp, caesar dressing | $12.15 |
| Tri-Tip Steakhouse | Tri-tip steak, rosemary potato, gorgonzola, onion crisps | $13.95 |
| Tuna Poke Fire | Ahi tuna poke, fire sauce, fresh veggies | $13.95 |
| Sriracha Ginger Tofu & Grains | Tofu, ancient grains, sriracha ginger sauce | $10.75 |
| Chicken Tortilla Chipotle Broth Bowl | Chicken, tortilla strips, chipotle broth | $14.85 |
| Warm Bacon Honey Mustard Chicken | Warm chicken, bacon, honey mustard | $11.25 |
| Saucy Ranch Chicken | Saucy ranch chicken, warm bowl | $12.95 |
How Much Are CoreLife Eatery Warm Rice Bowls?
Warm rice bowls cost $12.15 to $13.95. These are the comfort-food side of the menu: hot, saucy, and a little more indulgent than the green bowls. The Korean BBQ Pork at $13.95 is the standout, sweet, sticky pulled pork with a real kick of gochujang-style heat. Trust me, the Korean Brussels Sprouts side ($4.50) pairs ridiculously well with it.
| Item | Details | Price |
|---|---|---|
| Korean BBQ Pork | Pulled pork, korean bbq glaze, warm rice | $13.95 |
| Saucy Buffalo Chicken | Buffalo chicken, warm rice bowl | $12.95 |
| Teriyaki Chicken & Broccoli | Teriyaki chicken, broccoli, warm rice | $12.15 |
What Are CoreLife Eatery Sizzle Bowls?
Sizzle bowls are served hot and sizzling, and they are the most filling thing on the CoreLife Eatery menu. Prices run $14.45 to $15.45. The Korean Sizzle at $15.45 is the premium pick of the whole menu, and the Kung Pao Tofu Sizzle at $14.45 is a solid vegetarian option that does not taste like a compromise.
| Item | Details | Price |
|---|---|---|
| Korean Sizzle | Sizzling korean bbq bowl, served hot | $15.45 |
| Kung Pao Tofu Sizzle | Kung pao tofu, veggies, sizzling hot | $14.45 |
| BBQ Ranch Sizzle | BBQ chicken, ranch drizzle, sizzle bowl | $14.45 |
| Buffalo Sizzle | Buffalo chicken sizzle bowl | $14.45 |
CoreLife Eatery Wrap Prices: Which Wrap Is Best?
Wraps run $11.85 to $13.95, and they are basically the bowl menu in handheld form. The Steak Bacon Wrap at $13.95 and the Korean BBQ Pork Wrap at $13.95 tie for the top price, and both are worth it. Honestly, if I am grabbing lunch to go, the Greek Chicken Wrap at $12.95 is my move, feta, cucumber and tzatziki in a warm wrap just works.
| Item | Details | Price |
|---|---|---|
| Caesar Chicken Wrap | Caesar chicken, romaine, parmesan | $12.95 |
| Greek Chicken Wrap | Greek chicken, feta, cucumber, tzatziki | $12.95 |
| Saucy BBQ Chicken Wrap | BBQ chicken, slaw, house sauce | $12.95 |
| Saucy Buffalo Chicken Wrap | Buffalo chicken, ranch, crunch | $12.95 |
| Steak Bacon Wrap | Steak, bacon, bleu cheese | $13.95 |
| Korean BBQ Pork Wrap | Korean bbq pork, pickled veggies | $13.95 |
| Chicken Cobb Wrap | Cobb chicken, egg, bacon, avocado | $13.55 |
| Spicy Thai Chicken Wrap | Spicy thai chicken, slaw | $12.95 |
| Southwest Chicken Wrap | Southwest chicken, black beans | $13.55 |
| Sriracha Ginger Tofu Wrap | Tofu, sriracha ginger sauce | $11.85 |
What Is the CoreLife Eatery Dinner Box?
The Dinner Box is CoreLife Eatery’s version of a full meal deal: your choice of protein, two warm sides, napa slaw and a sauce. It is the best value on the menu if you are actually hungry. Prices are $15.95 to $17.45, with the steak box at $17.45 being the priciest single item on the whole menu.
| Item | Details | Price |
|---|---|---|
| The Box – Chicken | Protein, 2 warm sides, napa slaw, sauce | $15.95 |
| The Box – Korean BBQ Pork | Korean bbq pork, sides, slaw, sauce | $15.95 |
| The Box – Tofu | Tofu, sides, slaw, sauce | $15.95 |
| The Box – Steak | Steak, sides, slaw, sauce | $17.45 |
CoreLife Eatery Smoothie Prices 2026
All smoothies cost $9.25 and up, and they are plant-based, made with real fruit and no junk. The Chocolate Cashew is the sleeper hit, it tastes like dessert but it is basically nuts and cacao. Mango and Berry are the classic fruit picks. If you need an energy boost mid-afternoon, the Matcha Green Tea smoothie does the job.
| Item | Details | Price |
|---|---|---|
| Green Smoothie | Leafy greens, fruit, plant based | $9.25 |
| Chocolate Cashew Smoothie | Cacao, cashew, creamy blend | $9.25 |
| Matcha Green Tea Smoothie | Matcha, green tea, fruit | $9.25 |
| Mango Smoothie | Ripe mango, tropical blend | $9.25 |
| Berry Smoothie | Mixed berries, plant based | $9.25 |
| Strawberry Banana Smoothie | Strawberries, banana, creamy | $9.25 |
CoreLife Eatery Taco Prices
Tacos are the cheapest way to eat at CoreLife Eatery, at $5.45 to $6.95 each. The Greek Chicken Taco at $5.45 and the Buffalo Chicken Taco at $5.45 are the cheapest full menu items on the board. Two or three tacos make a real meal for under twenty bucks. The Steak Fajita Taco at $6.95 is the premium pick, chopped tri-tip with roasted peppers.
| Item | Details | Price |
|---|---|---|
| Greek Chicken Taco | Greek chicken, feta, cucumber | $5.45 |
| Buffalo Chicken Taco | Buffalo chicken, ranch drizzle | $5.45 |
| Chicken Fajita Taco | Fajita chicken, peppers, onions | $5.95 |
| Steak Fajita Taco | Fajita steak, peppers, onions | $6.95 |
CoreLife Eatery Kids Menu Prices
Every kids menu item is $7.65. Simple, healthy, kid-sized. The Kids Chicken Quesadilla tends to be the crowd favorite with the little ones.
| Item | Details | Price |
|---|---|---|
| Kids Plate | Kid-sized healthy plate | $7.65 |
| Kids Chicken Quesadilla | Chicken quesadilla, kids portion | $7.65 |
| Kids Chicken Tacos (2) | Two mini chicken tacos | $7.65 |
CoreLife Eatery Soup Prices
Soups start at $7.00. The Tomato Bisque is the classic comfort pick, and the Broccoli Cheddar is rich and creamy. Soups rotate a bit by season, so ask what is on at your location.
| Item | Details | Price |
|---|---|---|
| Tomato Bisque Soup | Creamy tomato bisque, warm bowl | $7.00 |
| Broccoli Cheddar Soup | Broccoli, cheddar, creamy | $7.00 |
CoreLife Eatery Side Prices: What Should You Add?
Sides run $4.50 to $5.95. The Mac & Cheese at $4.95 is the cheapest side and honestly the most comforting. The loaded macs (Buffalo Chicken Mac and Korean Pork Mac at $5.95) eat more like small meals. The Roasted Sweet Potato at $4.95 is the healthiest bang for your buck on this list.
| Item | Details | Price |
|---|---|---|
| Mac & Cheese | Creamy mac, cheesy comfort | $4.95 |
| Buffalo Chicken Mac | Mac with buffalo chicken | $5.95 |
| Korean Pork Mac | Mac with korean bbq pork | $5.95 |
| Roasted Sweet Potato | Roasted sweet potato cubes | $4.95 |
| Roasted Rosemary Potato | Rosemary roasted potatoes | $5.00 |
| Korean Brussels Sprouts | Brussels sprouts, korean glaze | $4.50 |
Cheapest Items at CoreLife Eatery: Add-Ons
This is where the absolute cheapest items at CoreLife Eatery live. Warm Naan Bread at $1.49 is the single cheapest thing on the menu. Naan & Hummus at $2.99 and Kettle Chips at $2.95 are the classic snack add-ons, and the Chocolate Chip Brownie at $3.95 is the only dessert, fudgy and worth it.
| Item | Details | Price |
|---|---|---|
| Naan & Hummus | Warm naan, house hummus | $2.99 |
| Kettle Chips | Crunchy kettle-cooked chips | $2.95 |
| Warm Naan Bread | Fresh warm naan | $1.49 |
| Chocolate Chip Brownie | Fudgy chocolate chip brownie | $3.95 |
CoreLife Eatery Nutrition Information
CoreLife Eatery publishes a full interactive nutrition and allergen guide on its official website, so you can filter by calories, macros and allergens before you order. As a rule of thumb, the veggie-forward bowls are the lightest picks: the Sriracha Ginger Tofu & Grains at $10.75 and the Greek Chicken & Quinoa at $12.15 are both solid high-protein, lower-calorie choices. The loaded macs, Dinner Boxes and sizzle bowls are the heaviest hitters on the menu, which is exactly what you would expect.
A few things worth knowing: everything is free of GMOs, trans fats, artificial colors and sweeteners. The chicken and pork are antibiotic-free, the beef is grass-fed, and there are real vegan and gluten-free options (organic tofu, baked falafel, gluten-free mac). If you have a serious allergy, use the official allergen chart, it is more detailed than anything a blog can give you.
CoreLife Eatery Deals, Coupons & Money-Saving Tips
Here is how to pay less at CoreLife Eatery. First, download the CoreLife app. New members get $5 off, and the rewards program earns you 1 point for every dollar you spend. Hit 100 points and you get a free large bowl. That is effectively 5% back in free food, which beats most fast-casual programs.
- App signup bonus: $5 off your next purchase just for joining the loyalty program.
- Watch for seasonal challenges: CoreLife runs app challenges (like the Choose 2 challenge) where buying a few meals earns you CoreLife Cash rewards.
- Catering promos: catering orders regularly get deals like $30 off $150+, check the catering page before a big order.
- RetailMeNot and coupon sites: CoreLife Eatery coupons pop up on RetailMeNot and similar sites, usually $5 off or percentage deals, always check the fine print.
- Choose 2 combo: pairing a small bowl with a soup, side or drink (around $8.95+) is cheaper than ordering everything separately.
CoreLife Eatery Opening Hours
Most CoreLife Eatery locations keep the same schedule: Monday to Friday 11:00 AM to 8:00 PM, Saturday 11:00 AM to 3:00 PM, and closed on Sunday. Hours can vary by location, so check your local restaurant before heading out, especially on holidays.
| Day | Hours |
|---|---|
| Monday – Friday | 11:00 AM – 8:00 PM |
| Saturday | 11:00 AM – 3:00 PM |
| Sunday | Closed |
About CoreLife Eatery
CoreLife Eatery was founded in 2016 in Syracuse, New York, with one idea: healthy food should not taste like punishment. The chain has since grown to 60+ locations across the United States, mostly in the Northeast and Midwest. The menu is built around warm grain bowls, green salads, broth bowls, wraps, tacos and plant-based smoothies, all made fresh daily from whole ingredients. The brand’s whole pitch is clean eating: grass-fed beef, antibiotic-free chicken and pork, cage-free eggs, organic tofu, and zero GMOs, trans fats, artificial colors or sweeteners. It has even been recognized as a top pick for healthy dining by Consumer Reports.
CoreLife Eatery Menu Prices FAQ
What is the most popular item on the CoreLife Eatery menu?
The Steak Bacon & Bleu bowl at $12.65 is the signature fan favorite: grilled tri-tip steak, bacon, cranberries, walnuts and gorgonzola bleu cheese over chopped romaine. The Spicy Thai Chicken & Rice Noodles at $12.15 is the other top seller.
What are the cheapest items at CoreLife Eatery?
The cheapest items at CoreLife Eatery are warm naan bread at $1.49, kettle chips at $2.95 and naan & hummus at $2.99. The cheapest full meal is the Greek Chicken Taco at $5.45, and the cheapest bowl is the Sriracha Ginger Tofu & Grains at $10.75.
Do CoreLife Eatery prices vary by location?
Yes. The prices in this article are national averages for 2026, and actual prices vary by location. Delivery orders through DoorDash and Uber Eats can also run slightly higher than in-restaurant prices.
Does CoreLife Eatery deliver?
Yes. CoreLife Eatery delivers through DoorDash and Uber Eats in most markets, and you can order ahead for pickup through the CoreLife Eatery app. The app also lets you earn rewards points on every order.
Is CoreLife Eatery healthy?
Yes, that is the whole point of the chain. Everything is made fresh daily with no GMOs, trans fats, artificial colors or sweeteners. The meats are grass-fed beef and antibiotic-free chicken and pork, and there are real vegan, vegetarian and gluten-free options. The interactive nutrition guide on the official site lets you check calories and macros for every item.
What are CoreLife Eatery smoothie prices?
All CoreLife Eatery smoothies start at $9.25. The lineup includes Green, Chocolate Cashew, Matcha Green Tea, Mango, Berry and Strawberry Banana, all plant-based and made with real fruit.
Does CoreLife Eatery have a secret menu?
Not officially, but the Build Your Own bowl is the closest thing to one. Starting around $9.15, you pick two bases and five ingredients, so regulars have their own off-menu creations. Ask the staff what combos they recommend.
What are CoreLife Eatery catering prices in 2026?
CoreLife Eatery offers catering with boxed lunches, build-your-own bowl bars and individual bowls, with delivery available on orders over $100. Catering promos run regularly, such as $30 off orders of $150+. Check the official catering page for current packages and pricing.
What are CoreLife Eatery opening hours?
Most locations are open Monday to Friday 11:00 AM to 8:00 PM, Saturday 11:00 AM to 3:00 PM, and closed on Sunday. Hours vary by location, so check your local restaurant.
Does CoreLife Eatery have a rewards program?
Yes. The CoreLife Eatery app rewards program gives you $5 off just for signing up, then 1 point for every dollar you spend. At 100 points you earn a free large bowl. The app also unlocks exclusive offers and seasonal challenges.
Prices last verified: October 24, 2026. Source of truth: the official CoreLife Eatery menu.
📍 Find CoreLife Eatery Near You
⭐ CoreLife Eatery Google Reviews
Google Rating: 4.3/5
Customers consistently praise the fresh ingredients, the huge customization options on bowls, and the friendly staff. The specialty lemonades and teas get a lot of love too. The most common complaint is slower service during peak lunch hours, so try to go a little before or after the rush.
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