Muscle Maker Grill Menu USA Prices 2026
If you are hunting for the Muscle Maker Grill menu with prices, you just found the best seat in the house. This is the healthy fast-casual spot that started way back in 1995, long before eating clean was cool, and it is still grilling lean chicken, grass-fed beef and whole-wheat pasta for people who want flavor without the guilt. Honestly? I wish more chains took nutrition this seriously. Every price below is the national average for 2026, and Muscle Maker Grill menu prices vary a bit by location, so treat these as a solid guide, not a contract.
What Are the Best Starters at Muscle Maker Grill?
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Start light and smart. Muscle Maker Grill’s warm-ups are built for people who snack with a plan, not an appetite for regret. The chicken nuggets here are grilled, not fried, which already sets them apart from the usual fast-food basket.
| Item | Details | Price | Calories |
|---|---|---|---|
| Boneless Chicken Bites | Juicy grilled chicken bites, your choice of sauce | $8.99 | ~380 |
| Honey BBQ Chicken Nuggets | Grilled nuggets with fat-free honey BBQ, celery | $8.99 | 229 |
| Teriyaki Chicken Nuggets | Sesame-dusted teriyaki nuggets, fat-free sour cream | $8.99 | 281 |
| Turkey Chili Cup | Lean turkey chili with cheese, tomato and scallions | $4.99 | 287 |
| Turkey Chili Bowl | Full bowl, same hearty recipe | $7.99 | ~480 |
| Edamame | Steamed soy beans, lightly salted | $4.99 | 121 |
| Loaded Baked Potato | Baked potato with broccoli and reduced-fat cheddar | $5.49 | 209 |
What Do the Muscle Maker Grill Wraps Cost in 2026?
Wraps are Muscle Maker Grill’s bread and butter, or rather, its herb and jalapeno tortilla. If you want to know muscle maker grill wraps prices, the quick version: $12.99 to $14.99. They’re loaded, not limp, and the sauces are zero-carb or fat-free.
| Item | Details | Price | Calories |
|---|---|---|---|
| Santa Fe Wrap | Grilled chicken, turkey bacon, brown rice and beans, reduced-fat cheddar, zero-carb signature sauce, jalapeno wrap | $12.99 | 600 |
| Tex-Mex Fajita Wrap | Sizzling onions and peppers, reduced-fat cheese, fat-free sour cream, salsa, jalapeno wrap | $12.99 | 635 |
| MMG Signature Wrap | Turkey bacon, reduced-fat cheddar, romaine, tomatoes, onions, zero-carb signature sauce, jalapeno wrap | $13.99 | 550 |
| Rocky Balboa Wrap | Grilled chicken, turkey meatballs, reduced-fat mozzarella, marinara, herb wrap | $13.99 | 680 |
| BBQ Wrap | Grilled chicken, reduced-fat cheddar, fat-free hickory BBQ sauce, white wrap | $13.99 | 674 |
| Philly Cheesesteak Wrap | Grilled steak or chicken, peppers, onions, melted reduced-fat cheese | $13.99 | ~620 |
| Buffalo Chicken Wrap | Grilled buffalo chicken, celery, light ranch-style dressing | $13.99 | ~600 |
| Chicken Bacon Ranch Wrap | Grilled chicken, turkey bacon, light ranch, fresh greens | $13.99 | ~610 |
| Turkey Meatball Parmesan Wrap | Turkey meatballs, marinara, reduced-fat mozzarella, herb wrap | $13.99 | 746 |
| Holy Guacamole Wrap | Grilled chicken, fresh guacamole, pico, greens | $14.99 | ~640 |
| Low Carb Caesar Wrap | Romaine, zero-carb Caesar dressing, parmesan, white wrap | $12.99 | 563 |
Which Fit Bowls Give You the Most Protein for the Price?
These are the bodybuilder plates, stacked with 35 to 55 grams of protein each. Fit bowls run $15.99 to $16.99, and honestly the Godfather is a monster of a meal for the price.
| Item | Details | Price | Calories |
|---|---|---|---|
| Godfather | Chicken or steak, portobello mushrooms, roasted red peppers, mozzarella, balsamic over roasted broccoli. 55g protein | $16.99 | 700 |
| Grilled Fit Bowl | Grilled chicken over greens with light sauce. 35g protein | $15.99 | 450 |
| Santa Ana | Grilled chicken, smoked turkey, reduced-fat cheddar, kidney beans, brown rice. 52g protein | $15.99 | 504 |
| El Mexicana | Chicken or steak, peppers, onions, cheddar, salsa, scallions over brown rice and beans. 45g protein | $15.99 | 800 |
| Arizona | Chicken or steak, turkey bacon, tomatoes, scallions, zero-carb signature sauce over brown rice. 45g protein | $15.99 | 650 |
| Turkey Chili Entree Bowl | Lean turkey chili, cheese, tomato, scallions. 30g protein | $15.99 | 400 |
| Teriyaki Stir-Fry | Grilled chicken in teriyaki glaze with stir-fry veggies over brown rice | $16.99 | ~560 |
| Tuscany | Pan-fried chicken breast, cheddar, roasted veggies | $15.99 | ~620 |
What Are the Salad Prices at Muscle Maker Grill?
Fit salads cost $12.99 to $13.49. The dressings are fat-free or zero-carb, which means you’re actually tasting the chicken, not just the dressing bottle.
| Item | Details | Price | Calories |
|---|---|---|---|
| Muscle Maker Caesar Salad | Grilled chicken or steak over romaine hearts, parmesan, zero-carb Caesar | $12.99 | 200 |
| Italiano Salad | Grilled chicken, reduced-fat mozzarella, spinach, roasted peppers, romaine, fat-free balsamic. 45g protein | $12.99 | 330 |
| Asian Sesame Ginger Salad | Grilled chicken, sesame seeds, ginger dressing | $13.49 | ~380 |
| Mardi Gras Cajun Chicken Salad | Cajun grilled chicken, turkey bacon, tomatoes, onions | $12.99 | ~350 |
| Turkey Taco Salad | Lean ground turkey, red beans, reduced-fat cheddar, salsa, fat-free sour cream | $12.99 | 429 |
| Lean & Mean Cheeseburger Salad | Grilled beef, mozzarella, tomatoes, scallions, BBQ dressing | $12.99 | ~310 |
| Kale & Quinoa Salad | Grilled chicken, kale, quinoa, avocado, sesame ginger dressing | $12.99 | 357 |
| Hollywood Salad | Grilled chicken, turkey bacon, reduced-fat cheddar, tomatoes, onions, zero-carb signature dressing | $13.49 | ~420 |
Can You Really Get a Healthy Burger for Under $15?
Yes, and this is where Muscle Maker Grill shows off. Healthier burgers run $13.99 to $14.99, served on whole-wheat buns with turkey bacon, reduced-fat cheddar and the zero-carb signature sauce. No greasy smashburger guilt here.
| Item | Details | Price | Calories |
|---|---|---|---|
| Premium Grass-Fed Burger | Grass-fed beef, turkey bacon, reduced-fat cheddar, whole-wheat bun. 41g protein | $14.49 | 665 |
| Classic Burger | Lean beef, lettuce, tomato, onion, signature sauce, whole-wheat bun | $14.49 | ~600 |
| Recovery Burger | Post-workout build with lean beef and extra protein toppings | $14.99 | ~640 |
| California Club Burger | Lean beef, turkey bacon, avocado, light mayo-style sauce | $14.49 | ~620 |
| Mushroom Supreme Burger | Lean beef, grilled portobello mushrooms, melted cheese | $14.49 | ~610 |
| Jalapeno Burger | Lean beef, spicy jalapenos, pepper jack-style light cheese | $14.49 | ~615 |
| Premium Lean Turkey Burger | Lean ground turkey, reduced-fat cheddar, whole-wheat bun | $13.99 | ~540 |
| Grilled Chicken Breast Sandwich | Grilled chicken breast, turkey bacon, reduced-fat cheddar, romaine, signature sauce, whole bun. 56g protein | $13.99 | 620 |
| Veggie Garden Burger | Grilled veggie patty with fresh fixings | $11.99 | ~480 |
What Does the Power Pasta Menu Cost?
Power pasta bowls are $15.99 across the board, served with 100% whole-wheat penne (regular penne available too). Portions are generous, most people can split one. Fair warning: these are the highest-calorie entrees on the menu, best for bulking days.
| Item | Details | Price | Calories |
|---|---|---|---|
| Cajun Chicken & Penne | Cajun chicken breast in red wine brown sauce, tomatoes, scallions. 62g protein | $15.99 | 820 |
| Sesame Chicken Teriyaki Pasta | Chicken in rich teriyaki sauce, sesame seeds. 35g protein | $15.99 | 700 |
| Penne & Reduced-Fat Vodka Sauce with Chicken | Chicken breast, reduced-fat vodka sauce, parmesan. 54g protein | $15.99 | 640 |
| Grandma’s Pasta | Classic-style chicken pasta with marinara | $15.99 | ~650 |
What Is on the Muscle Maker Grill Keto Menu in 2026?
Muscle maker grill keto menu prices run $14.99 to $15.99. No bun, no wrap, no pasta, just protein, cheese and veggies built around the same zero-carb sauces.
| Item | Details | Price | Calories |
|---|---|---|---|
| Keto Buffalo Bowl | Buffalo chicken, celery, greens, light ranch | $14.99 | ~520 |
| Keto Phoenix Bowl | Grilled chicken, eggs, avocado, cheese, greens | $15.99 | ~600 |
| Keto Philly Caesar Salad | Philly-style chicken over romaine, zero-carb Caesar | $14.99 | ~500 |
| Keto Hollywood Salad | Chicken, turkey bacon, cheddar, zero-carb signature sauce | $14.99 | ~540 |
| Keto Recovery Burger | Bunless burger, cheese, turkey bacon, greens | $15.99 | ~590 |
What Are the Side Dish Prices?
Sides run $2.99 to $7.49. Perfect for adding protein or veggies to any meal without blowing your macros.
| Item | Details | Price | Calories |
|---|---|---|---|
| Side Guacamole | Fresh-made guacamole | $2.99 | ~150 |
| Baked Potato | Plain baked potato | $4.49 | ~160 |
| Steamed Broccoli | Simple steamed broccoli | $4.99 | ~55 |
| Cucumber Salad | Light cucumber salad | $4.49 | ~60 |
| Side Caesar Salad | Small romaine Caesar | $4.49 | ~150 |
| Sweet Potato Fries (baked) | Baked, not fried, lightly seasoned | $5.99 | ~300 |
| Brown Rice & Beans | Hearty brown rice and beans | $5.99 | 323 |
| Grilled Chicken Breast (side protein) | Extra protein add-on for any plate | $7.49 | ~250 |
How Much Are the Smoothies and Protein Shakes?
Fruit smoothies are $5.99 and big protein shakes run $6.99. The shakes pack around 280 to 392 calories with whey protein, and the Chocolate Peanut Butter is the chain’s top-selling shake nationwide. Nice dessert replacement.
| Item | Details | Price | Calories |
|---|---|---|---|
| Mango Tropics Smoothie | All-natural fruit, no sugar added | $5.99 | ~280 |
| 4-Berry Smoothie | All-natural fruit, no sugar added | $5.99 | ~270 |
| Strawberry Smoothie | All-natural fruit, no sugar added | $5.99 | ~260 |
| Chocolate Protein Shake | Whey protein, classic flavor | $6.99 | 280 |
| Vanilla Protein Shake | Whey protein | $6.99 | 280 |
| Strawberry Protein Shake | Whey protein | $6.99 | 280 |
| Chocolate Peanut Butter Protein Shake | #1 bestseller, whey protein | $6.99 | 390 |
| Chocolate Banana Protein Shake | Whey protein | $6.99 | 392 |
| Tropical Paradise Protein Shake | Whey protein, tropical fruit | $6.99 | 350 |
What Is the Healthiest Thing on the Muscle Maker Grill Menu?
Want the full muscle maker grill nutrition pdf breakdown? The brand publishes calories, protein, carbs and fat per item, and a complete nutrition PDF is available on their official website. Here are the highlights worth knowing:
Best High-Protein, Low-Calorie Picks
| Item | Calories | Protein | Why It Works |
|---|---|---|---|
| Italiano Salad | 330 | 45g | The best protein-per-calorie deal on the menu |
| Turkey Chili Bowl | 400 | 30g | Hearty, cheap ($15.99), and lean |
| Grilled Fit Bowl | 450 | 35g | Simple and clean for cutting phases |
| Muscle Maker Caesar Salad | 200 | ~30g | Lightest full meal on the board |
Heaviest Hitters (Bulking Days Only)
| Item | Calories | Protein | Why It Works |
|---|---|---|---|
| Cajun Chicken & Penne | 820 | 62g | 62 grams of protein is no joke |
| El Mexicana | 800 | 45g | Rice, beans and cheese add up fast |
| Rocky Balboa Wrap | 800 | 50g | Tastes like a cheat meal, counts like one |
| Godfather Bowl | 700 | 55g | The king of the fit bowls |
Bottom line: cutting? Grab the Italiano Salad or Grilled Fit Bowl. Bulking? The Cajun Chicken & Penne gives you 820 calories and 62g of protein for $15.99, which is honestly cheaper than most protein powders per gram.
How Can I Save Money at Muscle Maker Grill?
Muscle Maker Grill rarely runs percentage-off coupons, but the loyalty system is solid if you eat there regularly. Here are the best ways to keep your bill down in 2026:
MMG Rewards
Join the free MMG Rewards program through the app or website and you earn points for every dollar you spend, plus a free smoothie just for signing up. Members get exclusive offers, birthday rewards and a progress bar toward free meals. Refer a friend by text or email and you both get a free smoothie.
Meal Plans
The dietician-approved meal plan program lets you pre-order multiple healthy meals for pickup or delivery, starting around $11 per meal at current pricing (5 meals for $55, 10 for $110, 15 for $165 at participating locations). That is noticeably cheaper than buying bowls one at a time, and it is the main reason gym-goers swear by this place.
Delivery App Deals
Watch DoorDash and Uber Eats for location-specific promos. DashPass members often see $0 delivery fees and dollar-off promos at Muscle Maker Grill locations, which stacks nicely against the higher delivery menu prices.
Go for the Lighter Side and Warm-Ups
Lighter Side items like the Champion Pasta and Hollywood Salad run $9.99 to $11.99 at most locations, and the Turkey Chili Cup is $4.99. Two cheap items can make a full meal for under $12.
Catering and Family Orders
Muscle Maker Grill does healthy catering for offices and events, and bulk orders bring the per-person cost down. If you need muscle maker grill catering prices 2026, call your local store directly since catering menus are location-specific.
What Are Muscle Maker Grill’s Hours?
Most Muscle Maker Grill locations run lunch-to-late-evening hours, seven days a week. Typical hours are:
| Day | Hours |
|---|---|
| Monday – Sunday | 10:30 AM – 10:00 PM |
Some locations close earlier (9:00 PM) and mall or campus spots may vary. Holiday hours can shift, so check your local Muscle Maker Grill on Google Maps before driving over.
About Muscle Maker Grill
Muscle Maker Grill was founded in 1995 in Colonia, New Jersey by fitness enthusiast Rod Silva, who opened a small smoothie shop and grew it into one of America’s first healthy fast-casual chains. The franchising program launched in 2007, and today the brand operates dozens of locations across the United States, with a growing international footprint including Kuwait, all under the “healthier for you” philosophy of lean proteins, whole grains and low-fat or zero-carb sauces.
Muscle Maker Grill Menu Prices FAQs
What is the most popular item on the Muscle Maker Grill menu?
The Santa Fe Wrap is the bestseller. Grilled chicken, turkey bacon, brown rice and beans, reduced-fat cheddar and zero-carb signature sauce in a jalapeno wrap for $12.99. It is the item DoorDash customers reorder most often.
What is the cheapest item at Muscle Maker Grill?
The cheapest items at Muscle Maker Grill are the Side Guacamole at $2.99 and the Soup of the Day cup at $2.99. The Turkey Chili Cup at $4.99 and Loaded Baked Potato at $5.49 are the cheapest full snacks.
What are the Muscle Maker Grill menu prices in 2026?
Muscle Maker Grill menu prices in 2026 range from $2.99 for sides to $16.99 for fit bowls. Wraps cost $12.99 to $14.99, fit salads $12.99 to $13.49, healthier burgers $13.99 to $14.99, power pasta $15.99, keto items $14.99 to $15.99, and protein shakes $6.99.
Does Muscle Maker Grill deliver?
Yes. Muscle Maker Grill delivers through DoorDash, Uber Eats and GrubHub, plus its own online ordering for pickup. The brand also runs a meal plan program with home delivery at participating locations.
Does Muscle Maker Grill have a secret menu?
Not officially, but regulars customize freely: sub shrimp (173 cal) or fresh fish (290 cal) into any bowl or salad for a small upcharge, go bunless on any burger for the keto treatment, or ask for the immunity booster in shakes at participating stores.
Is Muscle Maker Grill actually healthy?
Yes, genuinely. The menu is built on lean proteins, whole-wheat pasta, brown rice and zero-carb or fat-free sauces. The Italiano Salad packs 45g of protein at 330 calories, and the chain publishes full nutrition facts, which most fast-food joints would be terrified to do.
Does Muscle Maker Grill have a breakfast menu?
Muscle Maker Grill does not serve a dedicated breakfast menu. Locations open at 10:30 AM and serve the regular menu, wraps, bowls and salads all day. A protein shake at 10:30 is the closest thing to a breakfast order.
Does Muscle Maker Grill offer meal plans?
Yes. The dietician-approved meal plan program lets you pre-order 5, 10 or 15 meals for pickup or delivery, starting around $11 per meal. Plans are designed around daily calorie targets like 1200, 1500 and 1800 calories, making it a favorite with gym-goers.
Are Muscle Maker Grill prices the same at every location?
No. Prices vary by location, state and delivery channel, and delivery app prices run higher than in-store prices. The prices in this article are national averages for 2026, always check your local store for exact pricing.
Does Muscle Maker Grill have vegetarian and gluten-free options?
Yes. Veggie Garden Burger ($11.99), vegetarian salads, edamame and brown rice and beans cover vegetarians, and many items can be made gluten-free with fat-free balsamic vinaigrette, zero-carb Caesar or the zero-carb MMG signature sauce.
Prices last verified: October 24, 2026. Official menu and nutrition info: musclemakergrill.com.
📍 Find Muscle Maker Grill Near You
⭐ Muscle Maker Grill Google Reviews
Google Rating: 4.4/5
Customers praise the fresh, filling food that doesn’t derail their diet, especially the Santa Fe Wrap, Godfather bowl and protein shakes. People love that they can eat here daily while training. The most common complaints are long waits at peak lunch hours and inconsistent portion sizes at a few franchised locations.
🔗 Related Menus
If you have read this far, the muscle maker grill menu has clearly caught your eye, and honestly it deserves to. Few chains this old keep the food this honest. Pick up a Santa Fe Wrap, earn your MMG Rewards points, and thank me later.
