island fin poke menu
Island Fin Poke Menu USA Prices 2026
If you are looking for the island fin poke menu, then you landed at the right place. Here, you can easily explore the Island Fin Poke menu prices with full details on every section, from the famous Build Your Own Bowl with 3 scoops at $17.99 to the six signature poke bowls and the legendary Dole Soft Serve. All prices are updated for 2026 from official menu sources. Island Fin Poke is a Florida-born poke shop with a laid-back beach-shack vibe, and honestly, it is one of the freshest fast-casual options in America. If you are tired of greasy fast food but still want a full, filling meal, this place is your answer.
What does Island Fin Poke serve?
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The signature poke bowls are the heart of the menu, and island fin poke bowl prices run $11.00 to $17.99 depending on the protein you pick. Every bowl starts with fresh, never-frozen fish, house-made sauces, and a serious pile of toppings. Six chef-built recipes, zero guesswork. If you are new here, this is the section to read first, because these are the bowls regulars order on repeat.
| Item | Details | Price | Calories |
|---|---|---|---|
| Spicy Tuna Poke Bowl | Spicy tuna, edamame, OG veggies, OG sauce, pineapple mango salsa, seaweed salad, togarashi, sesame seeds, fried garlic | $11.00-$17.99 | varies |
| Ahi Tuna Poke Bowl | Ahi tuna, edamame, corn, OG sauce, pineapple mango salsa, spicy pickled veggies, green onion, togarashi, sesame seeds, crispy onion | $11.00-$17.99 | varies |
| Salmon Poke Bowl | Fresh salmon with OG veggies and house toppings | $14.99-$17.99 | varies |
| Korean BBQ Chicken Bowl | Korean BBQ chicken, sweet onions, corn, kimchi, spicy pickled veg, green onions, togarashi, sesame seeds | $11.00-$17.99 | varies |
| Chicken Poke Bowl | Chicken, edamame, corn, wicked wahine sauce, pineapple, green onion, ono ono, wonton crisps | $11.00-$17.99 | varies |
| Vegetable Poke Bowl | Fully vegetarian build with fresh veggies and house sauces | $11.00-$13.00 | varies |
The Island Fin Poke Menu’s Signature Lineup, Ranked
Okay, my personal ranking, and yes, I have opinions. The Spicy Tuna Poke Bowl takes the crown. The heat builds slow, the pineapple mango salsa cools it down, and the fried garlic on top adds this perfect crunch. The Ahi Tuna is the purist’s pick, clean and simple, letting the fish do the talking. The Salmon Poke Bowl is the premium splurge, rich and buttery, worth the extra couple of bucks. The Korean BBQ Chicken Bowl is the sleeper hit, because kimchi and sweet BBQ chicken over rice is a combination that just works. The Chicken Poke Bowl with wicked wahine sauce is sweet, tropical, and dangerously easy to finish. And the Vegetable Poke Bowl? Do not sleep on it. It is the cheapest full bowl on the island fin poke menu, and it still eats like a real meal.
How much is the Build Your Own Bowl?
The Build Your Own Bowl costs $14.00 to $17.99 for 3 scoops at most locations, with $17.99 being the price you will see most often, and $20.00 to $23.99 for the 6-scoop protein bowl. So what is the island fin poke build your own bowl price really buying you? Total control. This is the most popular way to order at Island Fin Poke, and once you build your perfect bowl, you will never go back to the pre-set recipes.
Here is how it works. You start with a base, rice or greens, then you pick your protein from 8 options. Next comes the fun part: you load up on mix-ins, sauces, and toppings from more than 25 choices, then you finish the whole thing with a house-made sauce and a crunchy topper. The crew builds it right in front of you, assembly-line style, so you see every scoop land in the bowl. Three scoops is a full meal for most people. Six scoops is the protein-forward beast for serious appetites and gym-day refuels.
| Item | Details | Price | Calories |
|---|---|---|---|
| Build Your Own Bowl, 3 Scoops | Your base, protein, mix-ins, sauces, toppings, and crunch, built your way | $14.00-$17.99 | varies |
| Build Your Own Bowl, 6 Scoops | Protein-forward double protein build for big appetites | $20.00-$23.99 | varies |
| Rice Bowl | Simple rice bowl, great for kids or as a filler side | $2.00-$4.00 | varies |
| Family Meal Pack | 2 signature bowls, 2 kids bowls, 4 fountain sodas, 2 Dole Soft Serves | $45.00 | varies |
If you are pricing out island fin poke catering prices for 2026, the Family Meal Pack at $45.00 is the anchor option. It feeds a family of four with bowls, drinks, and dessert covered, which is genuinely solid value for fresh fish. For bigger groups, call your local shop ahead, because catering beyond the pack is handled store by store.
What desserts and drinks does Island Fin Poke have?
The dessert menu is short and sweet, literally. Dole Soft Serve at $5.00 is the signature finish, and drinks run $2.00 to $7.00. Nobody comes to Island Fin Poke for a long dessert list, but honestly, you do not need one when the single option is this good.
| Item | Details | Price | Calories |
|---|---|---|---|
| Dole Soft Serve | Dairy-free pineapple soft serve, the famous Dole Whip | $5.00 | varies |
Yes, the island fin poke dole whip price is $5.00, and yes, it is the real deal. Dole Soft Serve is that famous dairy-free pineapple soft serve you know from theme parks, swirled into a cup and served ice cold. It is light, tropical, and the perfect palate cleanser after a savory poke bowl. Trust me, save room for it. The soft serve happy hour from 3 to 6pm daily cuts it to half price, which I will cover in the deals section.
| Item | Details | Price | Calories |
|---|---|---|---|
| Boba | Bubble tea with chewy boba pearls | $7.00 | varies |
| Refreshers | Light fruit refresher drinks | $6.00 | varies |
| Stubborn Soda | Craft-style sodas | $3.00 | varies |
| Hawaiian Sun | Classic Hawaiian juice drinks | $3.00 | varies |
| Coco Water | Coconut water | $4.00 | varies |
| Pure Leaf Tea | Bottled iced tea | $3.00 | varies |
| Bottled Water | Plain bottled water | $2.00 | varies |
Is Island Fin Poke healthy? Nutrition Information
Yes, Island Fin Poke is one of the healthier fast-casual options out there, with most poke bowls landing between 500 and 800 calories. Fresh fish, rice, and vegetables is a hard combination to mess up nutritionally. One honest note: the brand does not publish per-item calorie counts online, so treat the numbers here as honest guidance, not lab figures. For exact counts, ask at the counter.
The beauty of the build-your-own format is that you control the nutrition completely. Go with a greens base or half-and-half to cut carbs. Double the protein if you want it to stick with you. Go easy on the spicy mayo style sauces if you are watching calories, because that is where the numbers hide. And every single house-made sauce is gluten free, which makes this one of the friendliest fast-casual spots for gluten-sensitive eaters. The island fin poke nutrition story is simple: fresh ingredients, you call the shots.
| Item | Lighter or Heavier |
|---|---|
| Vegetable Poke Bowl | Lighter, veggie-forward |
| Ahi Tuna Poke Bowl | Lighter, lean fish |
| Build Your Own, greens base | Lighter, you control it |
| Chicken Poke Bowl | Mid-range, lean protein |
| Spicy Tuna Poke Bowl | Mid-range, varies by sauce |
| Salmon Poke Bowl | Heavier, richer fish |
| 6-Scoop Protein Bowl | Heaviest, double protein |
What Deals Can Save You Money at Island Fin Poke?
Island Fin Poke is already fair on price, but a few tricks make it cheaper. The deals scene here is better than most poke chains, so it pays to know the angles before you order. Here is what actually works:
- Topping Tuesday: every Tuesday, you get a free premium topping on your bowl. No coupon, no app, just show up on a Tuesday. This is the easiest deal on the calendar.
- Dole Soft Serve happy hour: from 3pm to 6pm daily, the Dole Soft Serve is 50 percent off. That is $2.50 for a cup of Dole Whip. I plan afternoon visits around this.
- Free IncrediBOWL sample: new to poke or bringing a skeptical friend? Ask for the free 2oz IncrediBOWL sample. It is a tiny taste of the magic, and it costs nothing.
- App mystery box: download the Island Fin app, and after 6 visits you unlock a mystery box reward. Six visits goes fast if this becomes your lunch spot.
- International Poke Day: on September 28, participating locations run buy-one-get-one 50 percent off. Mark it on the calendar now.
- Back-to-school bundle: the $30 back-to-school bundle packs 2 bowls, 2 soft serves, and 2 drinks. It is the Family Meal Pack’s little sibling, built for school nights.
What Are the Island Fin Poke Opening Hours?
Most Island Fin Poke locations open at 11:00 AM and close at 9:00 PM, seven days a week. A few Florida locations open earlier, at 9:00 AM, including Sarasota, Lake Nona, The Villages, and Venice-Nokomis. Hours vary by location, so check your local shop before a special trip, especially on holidays.
| Day | Typical Hours |
|---|---|
| Monday – Sunday | 11:00 AM – 9:00 PM |
| Early-open locations | 9:00 AM – 9:00 PM (Sarasota, Lake Nona, The Villages, Venice-Nokomis) |
Island Fin Poke does not serve breakfast as a separate menu. If you are wondering about island fin poke breakfast hours, the short answer is there are none, but the early-open Florida locations do serve the full poke menu from 9 AM, which works just fine as a morning meal if you ask me.
About Island Fin Poke
Island Fin Poke was founded in 2017 in Winter Springs, Florida, just outside Orlando, by Mark Setterington and his partner Paul, who met while working at Bahama Breeze. The idea was simple: bring real Hawaiian-style poke to the mainland with a beach-shack vibe and genuinely fresh fish. Franchising started in 2018, and the brand now runs about 20 locations across 13 states, with headquarters in Orlando, Florida.
The whole concept is built on what they call “Ohana, it is just how we bowl,” a nod to the Hawaiian idea of family. Sourcing follows a pole-to-bowl and farm-to-fork philosophy, with 8 proteins, more than 25 toppings, and house-made sauces that are all gluten free. The shops themselves feel like a beach shack dropped into a strip mall, bright, casual, and smelling like fresh pineapple. It is the kind of place where the staff remembers your order by the third visit.
Island Fin Poke Menu FAQs
What is the most popular item on the Island Fin Poke menu?
The Build Your Own Bowl with 3 scoops at $17.99 is the most popular item on the Island Fin Poke menu. Regulars love picking their own fish, mix-ins, toppings, and house-made sauce, and the 3-scoop size is a full meal for most people.
What are the cheapest items at Island Fin Poke?
The cheapest items at Island Fin Poke are the Rice Bowl at $2.00 to $4.00 and Bottled Water at $2.00. For a full meal on a budget, the Vegetable Poke Bowl at $11.00 to $13.00 is the cheapest bowl on the menu.
How does the Build Your Own Bowl work?
You start with a base, pick your protein from 8 options, load up on mix-ins and toppings from more than 25 choices, then finish with a house-made sauce and a crunch. The 3-scoop bowl costs $14.00 to $17.99 at most locations, and the 6-scoop protein bowl runs $20.00 to $23.99.
Does Island Fin Poke deliver?
Yes. If you are asking does island fin poke deliver, the answer is yes through DoorDash in most markets, and most locations offer pickup and delivery ordering directly. Delivery menu prices run a little higher than in-store prices.
Is Island Fin Poke healthy? Where can I find Island Fin Poke nutrition information?
Yes, Island Fin Poke is one of the healthier fast-casual options, with most poke bowls landing between 500 and 800 calories. The brand does not publish per-item calorie counts online, so the nutrition section above gives honest estimates. All house-made sauces are gluten free.
What is Dole Soft Serve, and how much does it cost?
Dole Soft Serve is the famous dairy-free pineapple soft serve, better known as Dole Whip, and it costs $5.00 at Island Fin Poke. It is light, tropical, and the perfect finish to a poke bowl. From 3pm to 6pm daily it is 50 percent off.
What is Topping Tuesday at Island Fin Poke?
Every Tuesday, Island Fin Poke adds a free premium topping to your bowl. No coupon or app needed, just order on a Tuesday. It is the easiest deal on the calendar and stacks with the other money-saving tips in this article.
Does Island Fin Poke do catering?
Yes. The Family Meal Pack at $45.00 is the go-to catering option, with 2 signature bowls, 2 kids bowls, 4 fountain sodas, and 2 Dole Soft Serves. For bigger groups, call your local Island Fin Poke ahead, because catering beyond the pack is handled store by store.
How many Island Fin Poke locations are there?
Island Fin Poke has about 20 locations open across 13 states, with headquarters in Orlando, Florida. The chain started franchising in 2018 and keeps growing.
Does Island Fin Poke have gluten-free options?
Yes. All of Island Fin Poke’s house-made sauces are gluten free, and you can build a fully gluten-free bowl with a greens or rice base, fresh fish, and gluten-free toppings. Ask the crew if you have questions about specific mix-ins.
The bottom line: the island fin poke menu is built for people who want fast food that actually loves them back. Fresh fish, real produce, sauces made in-house, and a price range that stays friendly. Start with a Build Your Own Bowl, save room for the Dole Soft Serve, and if you are already googling “island fin poke near me,” use the map below to find your closest location.
Prices last verified: October 24, 2026. Source of truth: the official Island Fin Poke menu at islandfinpoke.com.
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Island Fin Poke Google Reviews
Google Rating: 4.5/5
Customers praise the fresh, never-frozen fish, the friendly counter service, and the clean beachy dining rooms. Reviewers call out the build-your-own bowls and the Dole Soft Serve as must-tries at their local Island Fin Poke.
