Chopt Menu USA Prices 2026
If you’re looking for the Chopt menu, you just landed in the right spot. Here’s the full Chopt menu with prices for 2026, covering every chopped salad, wrap, warm bowl, craft-your-own option, sandwich, drink and snack, all in one place. Prices are updated for 2026 and pulled from official sources, with national averages where locations differ. Chopt is the New York-born salad chain that chops every bowl to order right in front of you, and honestly, it’s one of the freshest fast-casual lunches you can grab.
🥗 Chopt Menu Prices: Signature Salads
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Chopt’s signature chopped salads cost $10.39 to $19.39 in 2026, with most classics sitting around $12.89. This is where the chain shines. Every salad is assembled in front of you and run through their signature chopping blades, so the dressing actually coats every bite. No sad, dry leaves here.
| Item | Details | Price | Calories |
|---|---|---|---|
| Kale Caesar | Shaved kale, romaine, herbed croutons, shaved parmesan, creamy caesar | $10.39 | ~520 |
| Mexican Caesar | Romaine, black beans, corn, cotija cheese, tortilla strips, mexican caesar dressing | $10.39 | ~560 |
| Santa Fe | Romaine, grilled chicken, black beans, corn, cheddar, chipotle ranch | $12.89 | ~720 |
| The Chopt Greek | Romaine, cucumber, tomato, olives, feta, pita chips, lemon tahini | $12.89 | ~640 |
| Sweet Apple Orchard | Mixed greens, sliced apple, blue cheese, candied pecans, white balsamic vinaigrette | $12.19 | ~660 |
| Classic Cobb | Romaine, grilled chicken, bacon, hard-boiled egg, avocado, blue cheese, ranch | $17.19 | ~810 |
| Crispy Chicken Ranch | Romaine, crispy chicken, cheddar, tomatoes, buttermilk ranch | $17.19 | ~930 |
| Southwest Steak | Romaine, grilled steak, avocado, black beans, corn, fiery feta dressing | $19.39 | ~880 |
Calorie counts are approximate and vary with customizations. Check the official Chopt nutrition guide for exact numbers.
🌯 Chopt Wrap Prices
Chopt wraps run $10.39 to $20.49 in 2026. They’re built from the same chopped fillings as the salads, just tucked into a soft toasted tortilla. If you find salads boring, the wraps are your entry point, same freshness, easier to eat one-handed at your desk.
| Item | Details | Price | Calories |
|---|---|---|---|
| Kale Caesar Wrap | Kale caesar filling in a toasted tortilla | $10.39 | ~640 |
| Mexican Caesar Wrap | Mexican caesar filling with tortilla strips | $10.39 | ~680 |
| Santa Fe Wrap | Grilled chicken, black beans, corn, chipotle ranch | $12.89 | ~830 |
| The Chopt Greek Wrap | Cucumber, tomato, olives, feta, lemon tahini | $12.89 | ~750 |
| Sweet Apple Orchard Wrap | Apple, blue cheese, candied pecans, white balsamic | $12.19 | ~770 |
| Chicken Caesar Wrap | Grilled chicken, romaine, parmesan, creamy caesar | $14.29 | ~790 |
| Hummus Crunch Wrap | Hummus, cucumber, crunchy veggies, lemon tahini | $14.69 | ~700 |
| Mexicali Chicken Caesar Wrap | Grilled chicken, corn, cotija, mexican caesar | $15.89 | ~860 |
| Chicken Club Wrap | Grilled chicken, bacon, cheddar, ranch | $15.89 | ~880 |
| Chicken Tinga Wrap | Spicy tinga chicken, black beans, avocado | $16.89 | ~900 |
| Shrimp Spring Roll Wrap | Shrimp, crunchy veggies, carrot miso dressing | $16.89 | ~640 |
| Classic Cobb Wrap | Chicken, bacon, egg, avocado, blue cheese | $17.19 | ~920 |
| Crispy Chicken Ranch Wrap | Crispy chicken, cheddar, buttermilk ranch | $17.19 | ~1040 |
| Salmon Avocado Wrap | Roasted salmon, avocado, mixed greens | $20.49 | ~860 |
The Kale Caesar: Best Value on the Board
The Kale Caesar wrap is the cheapest wrap at Chopt at $10.39, and it’s also one of the best-liked, with customers rating it a favorite across delivery apps. Trust me, it doesn’t taste like a budget pick. The shaved kale stays crunchy and that creamy caesar is seriously good.
🍲 Chopt Bowl Prices
Chopt warm bowls cost $15.89 to $20.49 in 2026. These are the comfort-food side of the menu, built on grains like brown rice and quinoa with warm proteins. Cold day? Skip the salad and get the Chicken Tinga Bowl. You won’t regret it.
| Item | Details | Price | Calories |
|---|---|---|---|
| Harvest Bowl | Roasted sweet potato, brussels sprouts, quinoa, kale, cider vinaigrette | $15.89 | ~700 |
| Chicken Tinga Bowl | Spicy tinga chicken, brown rice, black beans, avocado, chipotle crema | $16.89 | ~820 |
| Mediterranean Hummus Bowl | Hummus, falafel, cucumber, tomato, olives, pita chips | $17.79 | ~760 |
| Salmon Avocado Bowl | Roasted salmon, avocado, brown rice, mixed greens, lemon tahini | $20.49 | ~850 |
| Summer Corn Caesar | Seasonal special: sweet corn, romaine, parmesan, caesar | $15.89 | ~680 |
| Sweet Peach Burrata Bowl | Seasonal special: peaches, burrata, greens, balsamic | $17.79 | ~620 |
Seasonal bowls rotate through the year, so the Summer Corn Caesar and Sweet Peach Burrata may not always be around. The regular bowls stay put.
🛠️ Craft Your Own Salad Prices
Building your own starts at $10.99 for a salad, $10.99 for a wrap and $11.59 for a bowl in 2026. This is honestly the best part of Chopt. You pick the greens, the toppings, the protein and the dressing, then watch them chop the whole thing together. Control freaks, this is your happy place.
| Option | Details | Price |
|---|---|---|
| Craft Your Own Salad | Choose your greens, up to 4 toppings, dressing; protein costs extra | $10.99 |
| Craft Your Own Wrap | Same build-your-own freedom, toasted tortilla | $10.99 |
| Craft Your Own Bowl | Grain base, toppings, warm or cold proteins | $11.59 |
How it works
Pick a base (kale, romaine, spinach, mixed greens, brown rice, quinoa), pile on veggies, add a protein like grilled chicken, steak, salmon, shrimp or falafel, then pick one of their house-made dressings. The crew chops it all together in a big steel bowl. My advice? Ask for the dressing on the heavier side the first time. Light dressing requests come back surprisingly light.
Chopt Jr. Meals for Kids
The Chopt Jr. meals are $8.89 each in 2026, a smaller salad or bowl sized for kids. Smart move for parents who want their kids eating actual vegetables instead of chicken nuggets for once.
| Item | Details | Price |
|---|---|---|
| Chopt Jr. Salad | Kid-sized chopped salad, pick simple toppings | $8.89 |
| Chopt Jr. Bowl | Kid-sized warm bowl | $8.89 |
🥪 Chopt Sandwich Prices
Chopt craft sandwiches range from $12.19 to $17.79 in 2026. The sandwiches don’t get as much love as the salads, but the Chicken Caprese on toasted bread is a sleeper hit worth trying when you want something warm and handheld.
| Item | Details | Price | Calories |
|---|---|---|---|
| Chopt Caprese | Fresh mozzarella, tomato, basil, balsamic, toasted bread | $12.19 | ~640 |
| Chipotle Chicken | Grilled chicken, chipotle ranch, toasted bread | $15.89 | ~780 |
| Chicken Club | Grilled chicken, bacon, cheddar, ranch, toasted bread | $15.89 | ~820 |
| Chicken Caprese | Grilled chicken, mozzarella, tomato, basil, balsamic | $16.59 | ~760 |
| Spicy Avotuna | Tuna salad, avocado, spicy mayo, toasted bread | $17.79 | ~800 |
🥤 Chopt Drinks Prices
Drinks cost $3.09 to $4.39 in 2026. The lineup leans healthy, lots of sparkling water and better-for-you sodas instead of the usual sugar bombs.
| Item | Details | Price |
|---|---|---|
| Fountain Drink | Coke, Diet Coke | $3.09 |
| Sanpellegrino Aranciata Rossa | Italian blood orange sparkling drink | $3.09 |
| Open Water | Still or sparkling, canned water | $3.39 |
| Spindrift Sparkling Water | Raspberry lime or grapefruit, made with real fruit | $3.49 |
| Kirra Black Tea | Mango or passionfruit guava black tea | $4.29 |
| Olipop | Strawberry vanilla or grape, prebiotic soda | $4.39 |
| To-Go Dressing Bottle (12 oz) | Take your favorite house dressing home, 15+ flavors | $7.29 |
🍪 Chopt Snacks Prices
Snacks are the cheapest way in the door at Chopt: $0.89 to $2.79 in 2026. The sea salt caramel at $0.89 is the single cheapest item on the entire Chopt menu. Grab one with your salad and thank me later.
| Item | Details | Price |
|---|---|---|
| Individual Sea Salt Caramel | One rich, chewy caramel with sea salt | $0.89 |
| Chocolate Chip Cookie | Baked fresh, melty chocolate chips | $2.79 |
| Oatmeal Raisin Cookie | Chewy, cinnamon-spiced | $2.79 |
| Chocolate Brownie | Rich and fudgy | $2.79 |
| Uglies Chips | Sea salt, salt & vinegar, or jalapeño | $2.79 |
🔥 Chopt Nutrition Information
Most Chopt salads fall between 350 and 950 calories, which is a genuinely wide range, so your choices matter. Kale and veggie-forward builds sit at the low end, while crispy chicken, bacon and steak builds climb toward the top. The chop style actually helps: smaller pieces mean dressing spreads further, so you can use less of it.
| Item | Approx. Calories | Why |
|---|---|---|
| Lowest: Kale Caesar Salad | ~520 | Kale base, light cheese, simple dressing |
| Sweet Apple Orchard | ~660 | Fruit and nuts keep it filling without heaviness |
| Salmon Avocado Bowl | ~850 | Healthy fats, higher calorie count, very satisfying |
| Highest: Crispy Chicken Ranch Salad | ~930 | Breaded chicken plus ranch adds up fast |
Healthy ordering tips
Want the lightest meal? Go grilled protein instead of crispy, ask for dressing on the side, and load up on the free veggies. The Hummus Crunch Wrap and the Chopt Greek salad are two of the best low-calorie options on the Chopt menu. Full nutrition details are in the official Chopt nutrition guide on their website.
💰 Chopt Deals & Money-Saving Tips
The best everyday savings at Chopt come from the free Chopt Rewards program, which earns 8 to 12 points per dollar depending on your tier. Chopt doesn’t run big public coupon campaigns, so the app is where the deals live.
1. Join Chopt Rewards
The program is tiered: Member earns 8 points per $1, VIP earns 10, and Elite earns 12. Points turn into rewards, including $5 off at the Elite tier. If you eat here even twice a month, sign up. It costs nothing and the points add up fast.
2. Watch for online codes
Chopt occasionally drops online order codes, historically in the 10 to 15% off range. They’re rare and usually short-lived, so check before you order online.
3. Build your own for the best value
The Craft Your Own salad at $10.99 is often cheaper than a signature salad with add-ons, and you control every ingredient. Load it up with veggies, which don’t cost extra, and add one premium protein.
4. Order pickup, skip the delivery markup
Delivery app prices run higher than in-store prices, plus fees. If there’s a Chopt near you, ordering ahead for pickup is the cheapest way to get it hot and fresh.
5. Go small when you’re not starving
A Chopt Jr. meal at $8.89 or a $10.39 wrap fills plenty of people at lunch. No need to order the $17 Cobb every time.
🕒 Chopt Opening Hours
Most Chopt locations open at 10:30 AM and close between 8 PM and 9 PM on weekdays, with shorter weekend hours. Chopt is mainly a lunch and early-dinner spot, so don’t roll up at 10 PM expecting a salad.
| Day | Typical Hours |
|---|---|
| Monday – Friday | 10:30 AM – 8:00 PM to 9:00 PM |
| Saturday | 10:30 AM – 5:00 PM to 7:00 PM |
| Sunday | Varies by location, some locations closed |
Hours vary quite a bit by location. Some urban locations stay open later, while suburban spots close earlier. Check your local Chopt’s hours on Google Maps before heading over.
🏢 About Chopt
Chopt, officially Chopt Creative Salad Company, was founded in 2003 in New York City by Colin McCabe and Nick Marsh. The idea was simple: fast food that happens to be fresh. Every salad is chopped to order with their signature mezzaluna-style blades, and the menu is built around fresh, responsibly sourced ingredients with no trans fats. Today Chopt operates 100+ locations across the US, concentrated in New York, Washington DC, Atlanta, Charlotte, Virginia and surrounding regions, with headquarters in New York City. Their motto, “Better tastes better,” shows up on everything from the cups to the app.
❓ Chopt Menu FAQ
What is the most popular item on the Chopt menu?
The Kale Caesar Salad is one of the most-ordered and best-liked items at Chopt, a customer favorite across delivery platforms. The Santa Fe Salad and the Crispy Chicken Ranch are close behind.
What is the cheapest item at Chopt?
The cheapest item on the Chopt menu is the Individual Sea Salt Caramel at $0.89. The cheapest full meal is the Kale Caesar Salad or Kale Caesar Wrap at $10.39.
Do Chopt menu prices vary by location?
Yes. Prices shown here are national averages for 2026, and your local Chopt may charge slightly more or less. Delivery app prices are typically higher than in-store prices.
Does Chopt deliver?
Yes, Chopt delivers through its own app and website, plus third-party services like DoorDash and Uber Eats. Expect delivery prices to run a bit higher than in-store.
Does Chopt have a secret menu?
Chopt doesn’t have an official secret menu, but the Craft Your Own option is basically a build-your-own secret menu. Combine any toppings, proteins and dressings to create off-menu combos the regulars swear by.
What are the healthiest low-calorie options at Chopt?
The Kale Caesar Salad at around 520 calories and the Chopt Greek Salad at around 640 calories are among the lightest picks. Choose grilled protein, dressing on the side, and extra veggies to keep calories down.
Does Chopt offer catering?
Yes, Chopt caters with options like the Salad and Wrap Package, the Ultimate Salad Bar, and large-format salads that serve groups. Catering is available through their website and services like ezCater, with delivery minimums that vary by market.
How does the Chopt craft your own salad price work?
The Craft Your Own Salad starts at $10.99 in 2026. You choose a base, add up to 4 toppings and a dressing, and proteins cost extra on top of the base price.
What are Chopt’s breakfast hours?
Chopt does not serve breakfast. Locations typically open at 10:30 AM with the full lunch and dinner menu available from open.
Where can I find Chopt nutrition information?
Chopt publishes a full nutrition guide on its official website, choptsalad.com, with calories, allergens and ingredients for every menu item.
Prices last verified: October 18, 2026. The source of truth is the official Chopt menu at choptsalad.com.
📍 Find Chopt Near You
With 100+ locations across the East Coast and Southeast, there’s probably a Chopt near you. Use the map to find the closest one:
⭐ Chopt Google Reviews
Google Rating: 4.5/5
Chopt earns strong ratings across its locations, with the New York flagship holding around 4.9 stars from hundreds of reviews. Customers consistently praise the freshness of the ingredients, the generous portions, the flavorful house-made dressings like carrot miso and Mexican Goddess, and the friendly, fast service. The most common complaint is peak-hour lines and prices that feel a touch high for lunch.
