Clean Eatz Menu USA Prices 2026
If you are hunting for the full Clean Eatz menu with prices, you are in the right place. I have eaten my way through plenty of “healthy” fast-casual spots, and honestly, Clean Eatz is one of the few that actually gets it right. Big portions. Real flavor. Macros that make sense. Below you will find every 2026 price I could verify, from the Build A Bowl lineup to the smoothies, the kidz menu, and the grab-and-go meal prep coolers. Prices shown are national averages, and they do shift a bit from state to state.
🥗 What Does the Clean Eatz Build A Bowl Cost in 2026?
Build A Bowl is the heart of the Clean Eatz menu. You pick your size, then stack it with a base, a protein, veggies, and a sauce. It is the #1 seller for a reason. Small runs $13.79, Medium $15.35, and Large $16.79.
| Item | Details | Price |
|---|---|---|
| Build A Bowl – Small | Pick 1 base, 1 protein, 2 veggies, 1 sauce | $13.79 |
| Build A Bowl – Medium | Pick 1 base, 1 protein, 3 veggies, 1 sauce | $15.35 |
| Build A Bowl – Large | Pick 2 bases, 2 proteins, 4 veggies, 2 sauces | $16.79 |
My pick? Go Medium. The Small is solid for a light lunch, but the Medium is where the value kicks in. More protein, more veggies, and it actually keeps you full through the afternoon. Bases include rice, quinoa, cauliflower rice, and greens. Proteins range from grilled chicken to bison to blackened salmon. The sweet chili sauce has this perfect sweet-heat thing going on, and the Epic Sauce is a thick mustard-based one that fans swear by.
🌯 Are Clean Eatz Wraps Worth It? (2026 Prices)
Yes. The wrap game here is strong, and prices run $11.75 to $15.59. The Southwest Bison Wrap is the priciest at $15.59, and it earns every penny.
| Item | Details | Price |
|---|---|---|
| Blackened Salmon Wrap | Blackened salmon, fresh veggies, choice of sauce | $12.95 |
| Southwest Bison Wrap | Seasoned bison, southwest fixings, chipotle-style sauce | $15.59 |
| Buffalo Chicken Wrap | Buffalo chicken, crisp veggies, ranch-style sauce | $11.99 |
| Bang Bang Shrimp Wrap | Bang bang shrimp, slaw, creamy sauce | $11.99 |
| Chicken Pesto Wrap | Grilled chicken, basil pesto, fresh veggies | $11.75 |
| Epic Chicken Wrap | Crispy chicken, Epic Sauce, fresh veggies | $11.99 |
The Blackened Salmon Wrap at $12.95 is honestly one of the best values on the whole menu. Salmon. At a fast-casual spot. For under thirteen bucks. Where else are you getting that? The salmon comes out juicy with a nice blackened crust, and reviewers call it out by name constantly. If you want the splurge, the Southwest Bison Wrap at $15.59 is the move. Bison is leaner than beef, packed with protein, and it tastes rich without that greasy fast-food aftertaste.
🍔 Clean Eatz Burgers & Flatbreads Menu Prices
Burgers run $11.99 across the board, and flatbreads land between $11.99 and $13.19. Yes, there is a bunless burger for the low-carb crowd.
| Item | Details | Price |
|---|---|---|
| Clean Eatz Burger | Bison patty, lettuce, tomato, bun, choice of sauce | $11.99 |
| BBQ Swiss Burger | Bison patty, BBQ sauce, melted swiss, bun | $11.99 |
| Bunless Burger | Bison patty served bowl-style, no bun | $11.99 |
Flatbreads
Thin-crust flatbreads with real toppings, baked fresh. The Turkey Burnt End Cuban is the sleeper hit of this section.
| Item | Details | Price |
|---|---|---|
| Philly Flatbread | Shaved steak-style protein, peppers, onions, cheese | $13.19 |
| Turkey Burnt End Cuban Flatbread | Smoky turkey burnt ends, Cuban-style fixings | $13.19 |
| Bacon Chicken Ranch Flatbread | Chicken, bacon, ranch drizzle | $11.99 |
| BBQ Chicken Flatbread | BBQ chicken, red onion, cheese blend | $11.99 |
Here is the thing about the Clean Eatz Burger. It is bison, not beef. That means you get a burger that tastes indulgent but clocks in leaner than your standard fast-food patty. The BBQ Swiss at $11.99 is my personal favorite of the three, that sweet-smoky BBQ with melted swiss just works. And the Turkey Burnt End Cuban Flatbread? Smoky, savory, a little unexpected. Order it once and you will get why it has a cult following.
💪 What Are the Clean Eatz Makin’ Muscle Options?
The Makin’ Muscle section is built for lifters and macro-counters. Hearty protein portions, prices from $13.55 to $15.59.
| Item | Details | Price |
|---|---|---|
| The Arnold Wrap | Double protein wrap, loaded for big appetites | $15.59 |
| Big Boy Wrap 2.0 | Oversized protein wrap, upgraded recipe | $14.39 |
| Nugget Dinner | Grilled nuggets with two sides | $13.55 |
The Arnold Wrap is not subtle. It is the biggest, most protein-loaded thing on the cafe menu, and at $15.59 it still undercuts most “gym bro” meal delivery services per meal. If you are bulking or just really hungry, this is your order. The Nugget Dinner at $13.55 is the sleeper, grilled nuggets (not fried, not breaded-to-death) with two sides. Kids like it. Adults like it. Everybody wins.
🧒 Clean Eatz Kidz Menu Prices 2026
Every kidz meal is $7.19 flat. No guessing, no upsell games. Each comes kid-sized with a side.
| Item | Details | Price |
|---|---|---|
| Kidz Turkey Burger | Kid-sized turkey burger with side | $7.19 |
| Kidz Mac & Cheese | Creamy mac and cheese, kid portion | $7.19 |
| Kidz Pizza Rollz | Cheesy pizza rolls, kid portion | $7.19 |
| Kidz Boneless Wingz | Boneless chicken wingz, kid portion | $7.19 |
Bringing kids to a “healthy” restaurant usually ends in a meltdown. Not here. The kidz menu is actually kid food, mac and cheese, pizza rollz, things they will eat, at $7.19 each. The Mac & Cheese gets genuinely good reviews from adults too, which tells you something. It is one of the few healthy-chain kids menus that does not feel like punishment.
🍟 What Are the Cheapest Items at Clean Eatz?
The sides are the cheapest items at Clean Eatz. Seasoned Steamed Broccoli, the Veggie Cup, and Apples & Peanut Butter Dip are all $2.39 each. Yes, really.
| Item | Details | Price |
|---|---|---|
| Seasoned Steamed Broccoli | Steamed broccoli with light seasoning | $2.39 |
| Veggie Cup | Fresh cut veggies, grab-and-go cup | $2.39 |
| Apples & Peanut Butter Dip | Apple slices with peanut butter dip | $2.39 |
| Sweet Potato Fries | Crispy baked sweet potato fries | $3.59 |
| Mac & Cheese | Creamy mac and cheese side | $3.59 |
Here is a budget move nobody talks about. A side of Sweet Potato Fries ($3.59) plus a side of Mac & Cheese ($3.59) is a legit filling snack for $7.18, and both are actually good. The sweet potato fries are crispy, not soggy, and the mac and cheese is the same one adults keep raving about in reviews. If you want the absolute cheapest bite in the building, the $2.39 broccoli is your answer. It is seasoned, not bland. You are welcome.
🥤 Clean Eatz Smoothie Prices 2026
Clean Eatz smoothie prices are simple: every signature smoothie is $7.91. All are protein-packed, not sugar bombs.
| Item | Details | Price |
|---|---|---|
| Straw-Nana Blast | Strawberry banana protein smoothie | $7.91 |
| Berry Berry Good | Mixed berry protein smoothie | $7.91 |
| Dirty Peanut | Peanut butter protein smoothie | $7.91 |
| Frozen Chocolate Banana | Chocolate banana protein smoothie | $7.91 |
| Chocolate Covered Strawberry | Chocolate strawberry protein smoothie | $7.91 |
| Raspberry Lemonade | Raspberry lemonade protein smoothie | $7.91 |
$7.91 for a protein smoothie that actually tastes like dessert? The Straw-Nana Blast is the crowd favorite, thick, fruity, and filling enough to count as a light meal. But the Dirty Peanut is my dark horse pick. It tastes like a peanut butter milkshake had a baby with a protein shake, in the best way. These are made with real fruit and protein, so you are not getting the 60-gram sugar sludge some smoothie chains pass off as “healthy.”
Chike Coffee & Sweet Treatz
Chike is a high-protein coffee brand, and Clean Eatz serves it iced or as a frappe. Sweet Treatz are the guilt-lighter dessert bites.
| Item | Details | Price |
|---|---|---|
| Mocha Madness (Iced) | High-protein iced mocha coffee | $6.71 |
| Mocha Madness (Frappe) | High-protein frozen mocha frappe | $7.91 |
| Skinny Vanilla (Iced) | High-protein iced vanilla coffee | $6.71 |
| Chocolate PB Coffee (Iced) | Chocolate peanut butter protein iced coffee | $6.71 |
| Cookie Dough Bitez (6 pc) | Protein cookie dough bites, 6 pack | $7.55 |
| Clean Fudge (4 pc) | Protein fudge squares, 4 pack | $5.03 |
| Buckeyez | Peanut butter chocolate buckeye bites | $6.23 |
| Clean Crunch | Crunchy protein snack bites | $6.23 |
The Chike coffee line is genius. You get your caffeine AND your protein in one cup, starting at $6.71 iced. The Mocha Madness frappe at $7.91 is basically a dessert that happens to have protein in it. And the Clean Fudge at $5.03 for a 4-pack? Dangerous. In a good way.
📦 Clean Eatz Meal Prep Prices: Grab N Go & Weekly Plans
Beyond the cafe, every Clean Eatz has a Grab N Go cooler stocked with prepped meals. Prices run $9.95 to $14.09 per meal, and they freeze well.
| Item | Details | Price |
|---|---|---|
| Grilled Chicken Parmesan | Grab N Go prepped meal | $9.95 |
| Buffalo Chicken Mac | Grab N Go prepped meal | $9.95 |
| Aloha BBQ Chicken | Grab N Go prepped meal | $9.95 |
| Enchilada Chicken Mac | Grab N Go prepped meal | $9.95 |
| Monterey Chicken | Grab N Go prepped meal | $9.95 |
| Beef Taco Pasta | Grab N Go prepped meal | $10.79 |
| Baked Ziti with Ricotta | Grab N Go prepped meal | $10.79 |
| Big Burrito Bowl | Grab N Go prepped meal | $10.79 |
| Philly Bowl | Grab N Go prepped meal | $10.79 |
| Teriyaki Chicken Bro Meal | High-protein Bro Meal | $14.09 |
| Beef Bro Meal | High-protein Bro Meal | $14.09 |
| Chicken Bro Meal | High-protein Bro Meal | $14.09 |
This is where Clean Eatz quietly beats the national meal-delivery services. The weekly meal plan rotates, you pick your meals, and you grab them in store. No subscription trap, no shipping fees, no thawed-in-transit mystery boxes. Bulk pricing drops the per-meal cost when you stock up, with 10-meal bundles landing around $8.99 per meal and bigger bundles at 10 to 20 percent off. The Bro Meals at $14.09 are the heavy hitters, built for serious protein targets. Five bucks says the Buffalo Chicken Mac disappears from the cooler first every week. It is that good.
Clean Eatz Full Menu Card, 2026 Prices
Clean Eatz 2026 menu card, prices are national averages and vary by location.
📊 Is Clean Eatz Actually Healthy? Nutrition Facts
Short answer: yes, and it is not even close. Most cafe meals land between 400 and 800 calories with serious protein, and the whole concept is built around macros, not rabbit food.
| Category | Typical Calories | Protein Focus |
|---|---|---|
| Build A Bowl | 400 – 800 | High, depends on protein picks |
| Wraps | 500 – 750 | High, grilled proteins |
| Burgers (bison) | 550 – 700 | High, lean bison patty |
| Smoothies | 250 – 450 | Protein-blended, real fruit |
| Kidz Meals | 300 – 600 | Balanced kid portions |
| Grab N Go Meals | 350 – 650 | Macro-labeled, high protein |
What sets Clean Eatz apart nutritionally is transparency. The prepped meals carry macro labels, so you know your protein, carbs, and fats before you buy. The cafe menu lists calorie counts in store. Bison replaces beef in the burgers, which means less fat for the same hearty bite. Grilled chicken, blackened salmon, and turkey show up everywhere instead of breaded fried stuff. Is it perfect? No restaurant is. But compared to a standard burger joint, eating at Clean Eatz is like switching from a flip phone to a smartphone. Not the same league.
🎟️ How to Save Money at Clean Eatz: Deals & Rewards
Healthy food gets a bad rap for being expensive. Clean Eatz fights that with a legit rewards app and regular promos.
- Clean Eatz Rewardz app: the official loyalty app. Earn points on every purchase and redeem them for free meals. Regulars rack these up fast.
- First-order promos: new customers frequently see 20 to 25 percent off their first meal plan order through online promo codes.
- Bulk meal plan pricing: stocking up drops the per-meal price. Ten-meal bundles run about $8.99 per meal, with 20 and 30-meal bundles at 10 and 20 percent off per meal.
- Delivery app deals: DoorDash and Uber Eats regularly feature Clean Eatz with percentage-off or $0 delivery promos, especially for first-time orders.
- Grab N Go value: the $9.95 prepped meals are already cheaper per meal than most national meal-delivery services, with no subscription and no shipping fees.
The smartest play is simple. Download the Rewardz app before your first visit, because every dollar you spend from day one should be earning points. Then watch for the first-order promo codes that float around online, stacking a new-customer discount on top of rewards points is how regulars eat here for noticeably less. And if you are meal-prepping anyway, the bulk bundles are the best per-meal price in the building.
🕐 When Is Clean Eatz Open? (2026 Hours)
Clean Eatz keeps shorter hours than a typical fast-food joint. Plan around lunch and early dinner.
| Day | Hours |
|---|---|
| Monday – Friday | 11:00 AM – 7:00 PM |
| Saturday | 11:00 AM – 3:00 PM |
| Sunday | 11:00 AM – 3:00 PM |
Heads up: there is no breakfast service and no late-night window. Doors open at 11 AM sharp, and weekends wrap at 3 PM. Hours can vary slightly by franchise location, so check your local store’s page before driving over, especially on holidays. The good news? Those hours mean everything is cooked fresh for the lunch and dinner rush, not sitting around since 6 AM.
🏪 About Clean Eatz
Clean Eatz started in 2011 in Wilmington, North Carolina, with a simple idea: healthy food should taste like food you actually want to eat. The concept blends a made-to-order healthy cafe with a weekly meal prep service under one roof, and it caught on fast. Today the brand has grown to 100+ franchise locations across more than a dozen states, concentrated in the Southeast but spreading steadily.
What makes it different from the typical “healthy” chain is the dual model. Walk in for lunch and build a bowl at the counter, or swing by the Grab N Go cooler and stock your fridge for the week. The weekly meal plan menu rotates, the cafe menu stays consistent, and the whole operation is built around high-protein, macro-friendly eating without the cardboard taste. Google ratings across locations average around 4.6 out of 5 stars, with several stores hitting 4.9, which is unusually high for a franchise this size.
❓ Clean Eatz Menu FAQs
What is the most popular item on the Clean Eatz menu?
The Build A Bowl Medium at $15.35 is the top seller. You pick a base, a protein, three veggies, and a sauce, and it comes out customized exactly how you like it. The Southwest Bison Wrap at $15.59 is a close second among signature items.
What are the cheapest items at Clean Eatz?
The cheapest items on the Clean Eatz menu are the $2.39 sides: Seasoned Steamed Broccoli, the Veggie Cup, and Apples & Peanut Butter Dip. The cheapest full meal is any Kidz meal at $7.19, and the cheapest adult cafe item is the Chicken Pesto Wrap at $11.75.
How much does Clean Eatz meal prep cost?
Clean Eatz meal prep prices run $9.95 to $14.09 per Grab N Go meal in the store cooler. Weekly meal plan bundles bring the per-meal cost down, with 10-meal bundles around $8.99 per meal and larger 20 and 30-meal bundles at 10 and 20 percent off per meal.
Does Clean Eatz deliver?
Yes, Clean Eatz delivers through DoorDash and Uber Eats in most markets, and many locations offer ordering through the official website or the Rewardz app. Delivery menu prices run slightly higher than in-store prices, plus service and delivery fees.
Is Clean Eatz actually healthy?
Yes. Clean Eatz is built around high-protein, macro-friendly meals. Most cafe items run 400 to 800 calories, proteins are grilled rather than fried, burgers use lean bison instead of beef, and the prepped meals carry macro labels. Calorie counts are posted on in-store menu boards.
What are Clean Eatz opening hours?
Most Clean Eatz locations are open Monday through Friday from 11:00 AM to 7:00 PM, and Saturday and Sunday from 11:00 AM to 3:00 PM. Hours vary slightly by franchise location, so check your local store before visiting.
Does Clean Eatz have a breakfast menu?
Clean Eatz does not serve a traditional breakfast menu. Locations open at 11:00 AM, and the morning crowd goes for the protein smoothies ($7.91) and Chike protein coffees (from $6.71), which are available all day.
How do I find a Clean Eatz near me?
Clean Eatz has 100+ locations across more than a dozen US states, mostly in the Southeast. Use the store locator on the official Clean Eatz website or search “Clean Eatz near me” in Google Maps to find the closest cafe.
Does Clean Eatz have coupons or a rewards program?
Yes. The Clean Eatz Rewardz app earns points on every purchase toward free meals. New customers often find 20 to 25 percent off first meal plan order promo codes online, and delivery apps regularly feature Clean Eatz discounts.
Where can I find Clean Eatz nutrition information?
Clean Eatz posts calorie counts on in-store menu boards, and the prepped Grab N Go meals carry macro labels with protein, carbs, and fats. Detailed nutrition information is available on the official Clean Eatz website, and staff can help with allergen questions in store.
Prices last verified: October 18, 2026. Source of truth: the official Clean Eatz menu at cleaneatz.com.
📍 Find Clean Eatz Near You
⭐ Clean Eatz Google Reviews
Google Rating: 4.6/5 (average across locations, several stores rate 4.9/5)
Customers consistently praise the fresh, flavorful food, the macro-friendly portions, and the friendly staff. The build-your-own bowls and the meal prep service get called out the most, with regulars saying the weekly meal plans genuinely helped them hit fitness goals. The most common complaints are the shorter weekend hours and occasional protein portion inconsistency between locations.
