Cava Menu USA Prices 2026
If you’re hunting for the Cava menu prices before your next lunch run, you landed in the right spot. I’ve been eating at CAVA for years, and honestly, it’s my go-to whenever I want fast food that doesn’t leave me feeling sluggish. Here you’ll find the complete CAVA menu with prices for 2026, plus calories, deals, hours, and everything else worth knowing. Prices can vary a bit by location, but these are the national averages so you know what to expect.
Look, Mediterranean fast-casual spots are everywhere now, but CAVA carved out its own lane. Think of it like Chipotle, but with saffron rice, harissa honey chicken, and tzatziki instead of sour cream. The portions are generous, the ingredients actually taste fresh, and you can build a bowl that’s genuinely good for you. Here’s the complete CAVA menu with prices, section by section.
What are the best CAVA signature bowls and how much do they cost?
The signature bowls are CAVA’s greatest hits. These are chef-designed combos that take the guesswork out of ordering. If it’s your first visit, just pick one of these and you won’t go wrong. My pick? The Harissa Avocado Bowl. That spicy-sweet chicken with creamy avocado over grains is genuinely addictive.
| Item | Details | Price | Calories |
|---|---|---|---|
| Chicken + Rice Bowl | Grilled chicken over saffron basmati rice with hummus, corn, pickled onions, and feta | $12.85 | 715 |
| Greek Salad Bowl | Romaine, grilled chicken, feta, kalamata olives, cucumber, and Greek vinaigrette | $12.85 | 600 |
| Falafel Crunch Bowl | Crispy falafel, hummus, pickled onions, tomato, and crunchy pita crisps over greens and grains | $14.45 | 860 |
| Steak + Feta Bowl | Grilled steak, whipped feta, roasted vegetables, and lemon herb tahini | $16.55 | 800 |
| Spicy Lamb + Avocado Bowl | Spicy lamb meatballs, avocado, harissa, and arugula with tzatziki | $16.55 | 795 |
| Steak + Harissa Bowl | Grilled steak with fiery harissa, fire-roasted corn, and hot harissa vinaigrette | $16.55 | 615 |
| Harissa Avocado Bowl | Harissa honey chicken, avocado, pickled onions, and shredded romaine over grains | $17.60 | 885 |
| Pomegranate Glazed Salmon Bowl | 2026’s new seafood star: glazed salmon, white sweet potato, and arugula | $18.35 | 750 |
Notice how the salmon bowl costs a bit more? That’s CAVA’s first seafood offering, launched nationwide in 2026, and it’s staying through the end of the year. Honestly, it tastes like something from a sit-down restaurant, not a counter-service chain.
How does Build Your Own work at CAVA?
Building your own bowl is the whole point of CAVA for a lot of regulars. You walk down the line and call the shots: pick a base (saffron basmati rice, brown rice, black lentils, or super greens), then a protein (grilled chicken, harissa honey chicken, steak, spicy lamb meatballs, falafel, roasted vegetables, or braised lamb), then stack on up to three dips and spreads like classic hummus, crazy feta, tzatziki, or roasted eggplant, and finish with toppings and a dressing. There are literally millions of possible combinations.
| Item | Details | Price | Calories |
|---|---|---|---|
| Build-Your-Own Bowl | Any base, any protein, 3 dips, unlimited toppings, and dressing | from $11.55 | 500–1,200 |
| Build-Your-Own Pita | Same customization, wrapped in warm pita bread | from $11.55 | 600–1,100 |
| Extra Protein | Double up on chicken, falafel, or steak in any bowl or pita | $3.95 | 150–350 |
| Avocado Add-On | Fresh avocado scoop on any bowl or pita | $2.95 | 90 |
CAVA menu prices: are the pitas worth it?
CAVA’s pitas are the handheld answer to the bowl. Warm, pillowy bread wrapped around the same fire-roasted proteins and bold spreads. If you need something you can eat one-handed on the way back to the office, this is your move. The Spicy Chicken + Avocado pita is the priciest of the bunch, but that harissa honey chicken is worth every cent.
When you’re stacking cava menu prices against similar Mediterranean spots, the pitas hold up well on value, a full meal in one hand for under eighteen bucks.
| Item | Details | Price | Calories |
|---|---|---|---|
| Greek Chicken Pita | Grilled chicken, hummus, feta, tomato, cucumber, and Greek vinaigrette | $12.85 | 805 |
| Crispy Falafel Pita | Crispy falafel, hummus, pickled onions, and tahini | $12.85 | 855 |
| Spicy Lamb Meatball Pita | Spicy lamb meatballs, harissa, tzatziki, and shredded romaine | $15.50 | 865 |
| Steak + Feta Pita | Grilled steak, whipped feta, roasted vegetables, and lemon herb tahini | $16.55 | 855 |
| Spicy Chicken + Avocado Pita | Harissa honey chicken, avocado, pickled onions, and romaine | $17.60 | 1,030 |
What’s on the CAVA kids menu?
Kids get a scaled-down version of the good stuff, not some sad afterthought. The kids meal comes with a mini pita (or a small bowl if you ask, which is great for gluten-free kids), a choice of protein, a side, and a drink. My honest take: at $9.47, it’s one of the better kids’ fast-casual deals out there.
| Item | Details | Price | Calories |
|---|---|---|---|
| Kids Pita Meal | Mini pita with chicken or falafel, choice of side, and a drink | $9.47 | 450–650 |
| Kids Bowl Meal | Small bowl with any base and protein, side, and drink (gluten-free friendly) | $9.47 | 400–700 |
CAVA sides and dips: the full list with prices
Don’t sleep on the sides. CAVA’s dips are made in-house, and the Crazy Feta (whipped feta with jalapeño) has a cult following for a reason. Grab a side of pita chips and hummus and you’ve got a perfect snack or appetizer.
| Item | Details | Price | Calories |
|---|---|---|---|
| Side Pita | Warm, fluffy pita bread triangle pack | $3.01 | 320 |
| Classic Pita Chips | Crispy baked pita chips, lightly salted | $3.57 | 280 |
| Garlic Ranch Pita Chips | Pita chips tossed in garlic ranch seasoning | $3.57 | 300 |
| Side Hummus | Classic creamy hummus, made fresh daily | $4.37 | 200 |
| Side Tzatziki | Cool yogurt, cucumber, and dill dip | $4.37 | 120 |
| Side Red Pepper Hummus | Hummus blended with roasted red peppers | $4.37 | 210 |
| Side Roasted Eggplant Dip | Smoky roasted eggplant spread | $4.61 | 150 |
| Side Crazy Feta | Whipped feta with spicy jalapeño, a fan favorite | $5.35 | 230 |
CAVA drinks menu
Nothing fancy here, just solid options. The organic lemonades are the move, they’re refreshing without tasting like pure syrup. Honestly, with flavors this bold, water works fine too.
| Item | Details | Price | Calories |
|---|---|---|---|
| Fountain Drinks | Coke products, self-serve refills | $3.25 | 0–300 |
| Organic Lemonade | House-made organic lemonade, several flavors | $4.50 | 170 |
| Sparkling / Bottled Drinks | San Pellegrino and other premium bottled options | $3.75 | 0–150 |
| Bottled Water | Still spring water | $2.95 | 0 |
CAVA dessert menu
Desserts come from Greyston Bakery, a social-enterprise bakery, which is a nice touch. The blondie is buttery and rich. You don’t need dessert after a CAVA bowl (you’ll be full), but you might want one anyway.
| Item | Details | Price | Calories |
|---|---|---|---|
| Greyston Blondie | Buttery brown-sugar blondie bar | $3.44 | 390 |
| Greyston Brownie | Rich fudgy chocolate brownie | $3.44 | 380 |
| Salted Chocolate Oat Cookie | Chewy oat cookie with chocolate and flaky salt | $4.12 | 420 |
CAVA catering prices 2026: what does it cost to feed a crowd?
CAVA catering is genuinely one of the best office-lunch moves in the game. The Group Bowl Bar lets everyone build their own, which means no sad sandwich platter and no dietary-restriction headaches. Figure roughly $12–$22 per person, and most catering orders need a minimum of 10 servings.
| Item | Details | Price | Calories |
|---|---|---|---|
| Group Bowl Bar (serves 10) | Build-your-own bowl spread with bases, proteins, dips, and toppings | $150–$215 | Varies |
| Pita Pack (10 pitas) | Ten curated pita sandwiches for the group | from $121 | Varies |
| Individual Bowls | Pre-assembled bowls, priced per person | $12–$17 | 500–900 |
| Dips & Dessert Platters | Family-size dips, pita chips, and Greyston cookies or brownies | from $35 | Varies |
Is CAVA healthy? Nutrition information
Short answer: yes, CAVA is one of the healthiest fast-casual chains in America. Most bowls land between 600 and 750 calories with 25 to 36 grams of protein and a solid dose of fiber. You’re getting real vegetables, whole grains, and lean proteins, not a pile of processed stuff. That said, calories climb fast once you start stacking dips, pita crisps, and extra dressings. A loaded Harissa Avocado Bowl hits 885 calories, which is still reasonable for a full meal, but worth knowing.
| Item | Details | Price | Calories |
|---|---|---|---|
| Greek Salad Bowl (lightest popular bowl) | 600 | 32g | |
| Steak + Harissa Bowl | 615 | 36g | |
| Chicken + Rice Bowl | 715 | 38g | |
| Falafel Crunch Bowl | 860 | 24g | |
| Harissa Avocado Bowl (heaviest popular bowl) | 885 | 36g |
Looking for the full CAVA nutrition PDF with every ingredient broken down? CAVA publishes complete nutrition and allergen information on its official site, and it’s worth a look if you’re counting macros or managing allergies. Most bases, proteins, dips, and dressings are gluten-free, just skip the pita bread, pita chips, and falafel, and ask the staff to change gloves if cross-contamination is a concern.
CAVA deals and money-saving tips
CAVA isn’t the cheapest lunch in town, but there are real ways to pay less. Here’s what actually works:
- Download the CAVA app and join rewards. The app lets you order ahead, skip the line, and earn points on every purchase. CAVA’s 2026 “Flavor Passport” feature inside the app rewards you for trying new menu items, basically getting paid to explore the menu.
- Go veggie for the cheapest bowl. Falafel and roasted vegetable proteins cost less than steak and lamb, and a veggie build-your-own bowl starting at $11.55 is the best value on the menu.
- Watch for new-location Community Days. Before every new CAVA opens, the company hosts a free-meal Community Day for neighbors (with donations to a local food bank). If a CAVA is opening near you, that’s a free lunch.
- Split a bowl. I’m serious. CAVA portions are big enough that one bowl plus a side pita can feed two lighter eaters. That cuts your per-person cost nearly in half.
- Order pickup, not delivery. Third-party delivery fees can add $5–$8 to your order. Order ahead in the app and grab it yourself.
CAVA opening hours
Most CAVA locations keep the same schedule seven days a week, which makes planning easy. Typical hours are 10:30 AM to 10:00 PM daily. Some busier spots stay open until 10:30 or 11:00 PM, and holiday hours can vary, so check your local spot’s listing if you’re heading out late.
| Day | Hours |
|---|---|
| Monday – Thursday | 10:30 AM – 10:00 PM |
| Friday – Saturday | 10:30 AM – 10:00 PM |
| Sunday | 10:30 AM – 10:00 PM |
| Holidays | Hours may vary, check locally |
About CAVA
CAVA started in 2006 as Cava Mezze, a small Greek restaurant in Rockville, Maryland, founded by childhood friends Ike Grigoropoulos, Dimitri Moshovitis, and Ted Xenohristos. The fast-casual concept took off, the company went public on the NYSE in 2023, and today CAVA runs more than 400 restaurants across 28 states and Washington, D.C., with a stated goal of 1,000 locations by 2032. The mission is simple: bring heart, health, and humanity to food. Headquarters are in Washington, D.C.
CAVA Menu FAQ: prices, calories, and ordering questions
What is the most popular item on the CAVA menu?
The Chicken + Rice Bowl at $12.85 is CAVA’s bestseller. Grilled chicken over saffron basmati rice with hummus, corn, pickled onions, and feta, it’s the perfect balance of protein, flavor, and value. First-timers can’t go wrong with it.
What is the cheapest thing at CAVA?
The cheapest full meal is a build-your-own bowl starting at $11.55 with falafel or roasted vegetables as the protein. The cheapest single item on the menu is a side pita at $3.01, followed by classic pita chips at $3.57.
Do CAVA prices vary by location?
Yes. Prices in this guide are national averages for 2026, but your local CAVA may charge a bit more or less depending on the market. Big-city locations tend to run slightly higher than suburban ones.
Does CAVA have a secret menu?
Not officially, but the build-your-own format basically is a secret menu. Regulars swear by combos like the “Greek-ish” bowl (double tzatziki, extra feta, lemon herb tahini) and the spicy-sweet mix of harissa honey chicken with crazy feta. Ask the staff, they love recommending off-menu builds.
Does CAVA deliver?
Yes. You can order CAVA delivery through the CAVA app and major third-party platforms like DoorDash and Uber Eats. Ordering pickup through the app is cheaper since you skip the delivery fees.
Is CAVA actually healthy?
Generally, yes. Most bowls have 600–750 calories with 25–36g of protein, built on whole grains, fresh vegetables, and lean proteins. Go easy on the extra dips and pita crisps if you’re watching calories, and you can build a genuinely nutritious meal.
Does CAVA have coupons or deals?
CAVA doesn’t do traditional coupons, but the CAVA app rewards program earns points on every order, and the 2026 Flavor Passport feature gives bonus rewards for trying new items. New-location Community Days also mean free meals for neighbors.
Does CAVA do catering?
Yes, and it’s excellent. The Group Bowl Bar serves about 10 people for $150–$215 (roughly $12–$22 per person), and pita packs of 10 start around $121. Most catering orders require a 10-serving minimum.
Where can I find CAVA nutrition information?
CAVA publishes a full nutrition PDF with calories, macros, and allergen details on its official website. Most bases, proteins, dips, and dressings are gluten-free; skip pita bread, pita chips, and falafel if you’re avoiding gluten.
Prices last verified: October 10, 2026. Source of truth: the official CAVA menu at cava.com/menu. Prices are national averages and may vary by location.
📍 Find CAVA Near You
⭐ CAVA Google Reviews
Google Rating: 4.4/5
Customers consistently praise CAVA’s fresh ingredients, generous portions, and friendly staff. Reviewers call it “Chipotle but Mediterranean, and better,” raving about the variety, from harissa honey chicken to braised lamb, and how fast-casual can still taste gourmet. The most common wish? That a CAVA would open closer to them.
