Bolay Menu USA Prices 2026
If you are looking for the Bolay menu prices 2026, you landed at the right place. Here you can explore the full Bolay menu with prices, images and complete details. Bolay Fresh Bold Kitchen is Florida’s famous build-your-own-bowl chain, started by Chef Allen Susser back in 2016, and it has become my go-to whenever I want healthy food that actually tastes good. No sad salads here. Think fire-roasted chicken, tender garlic pepper steak, jasmine rice, sweet potatoes and sauces you will dream about later.
What Does a Build Your Own Bol Cost at Bolay?
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This is the main event. You pick a size, then load it up with a base (jasmine rice, brown rice, pesto noodles, cauliflower mash, sweet potato noodles or greens), a protein, veggies and one of their signature sauces. Honestly? This is the best deal on the menu because you get full control. Big appetite? Go Large. Feeding the kids? The Kids Bol is plenty.
| Item | Details | Price | Calories* |
|---|---|---|---|
| Regular Bol | 1 base + 1 protein + veggies + 1 sauce | $13.74 | 450–650 approx. |
| Large Bol | Double protein, bigger portions, same price all day | $17.94 | 650–950 approx. |
| Kids Bol | Smaller build-your-own for kids 12 and under | $8.34 | 300–450 approx. |
| Signature BYO Bol (2-pack) | Two signature bols, in-store deal | $14.49 | varies |
| Family Meal | Build-your-own spread feeding 4–6 people | $74.40 | varies |
*Calorie ranges are approximate and vary by the ingredients you choose. Bolay posts full nutrition info on bolay.com.
My Pick: The Regular Bol
Chef Inspired Bols Menu Prices 2026
Don’t want to think? The chef bowls are ready-made recipes designed by the Bolay kitchen team. Every one of these is built on a solid base-protein-sauce formula, and they are the fastest way to order. The Teriyaki Zen Bol is the crowd favorite, hands down.
| Item | Details | Price | Calories* |
|---|---|---|---|
| Taste the RainBol | Light veggie bol, the cheapest bowl on the menu | $10.45 | 350–450 approx. |
| Teriyaki Zen Bol | Teriyaki chicken, jasmine rice, veggies, zen sauce | $13.74 | 500–650 approx. |
| The Nood-trition Bol | Sweet potato noodles, chicken, turmeric ginger sauce | $13.74 | 450–600 approx. |
| Omega Miso Bol | Miso-glazed protein over rice and greens | $13.74 | 480–620 approx. |
| Simply Grilled Chicken Bol | Fire-grilled chicken, rice, roasted veggies | $13.74 | 450–600 approx. |
| Herb Pesto Chicken Bol | Herb pesto chicken with pesto noodles | $13.74 | 520–680 approx. |
| Power Steak Bol | Garlic pepper steak, hearty base and veggies | $17.94 | 600–800 approx. |
| Warrior Steak Bol | Steak with smoky chipotle and roasted sides | $17.94 | 600–800 approx. |
Salads Menu Prices: Are Bolay Salads Worth It?
Yes. Bolay salads are not an afterthought, they are some of the best things on the menu. Big greens, real proteins, generous dressings. The Salmon Superfood Salad is the premium pick, and the Avocado Citrus Bol is my personal favorite when I want something bright and fresh.
| Item | Details | Price | Calories* |
|---|---|---|---|
| Simply Grilled Chicken Salad | Greens, grilled chicken, veggies, vinaigrette | $13.74 | 400–550 approx. |
| Avocado Citrus Bol | Avocado, citrus, chicken, pesto noodles, greens | $16.14 | 520–680 approx. |
| Fiesta Garden Salad | Southwestern veggies, chicken, creamy garlic sauce | $16.14 | 500–650 approx. |
| Tuscan Market Salad | Italian-inspired greens, chicken, herb sauces | $16.14 | 500–650 approx. |
| Floridita Salad | Citrus and herb salad with grilled protein | $16.14 | 480–620 approx. |
| Salmon Superfood Salad | Roasted Atlantic salmon over superfood greens | $17.94 | 550–700 approx. |
| Fusion Salmon Bol | Salmon with Asian-inspired veggies and sauce | $17.94 | 550–720 approx. |
| Steak Street Salad | Garlic pepper steak over fresh greens | $17.94 | 550–750 approx. |
Sides Menu Prices: What Are the Best Bolay Sides?
Every side is $4.80, no exceptions. Simple, right? The maple sweet potatoes are legendary. Sweet, caramelized, a little smoky. The street corn is a close second. Order one of each and thank me later.
| Item | Details | Price | Calories* |
|---|---|---|---|
| Maple Sweet Potatoes | Oven-roasted with maple glaze, fan favorite | $4.80 | 150–220 approx. |
| Garlic Broccoli | Charred broccoli, roasted garlic | $4.80 | 80–120 approx. |
| Street Corn | Corn with creamy garlic herb finish | $4.80 | 150–200 approx. |
| Power Bean Medley | Protein-packed beans and veggies | $4.80 | 120–170 approx. |
| Thyme Roasted Mushrooms | Savory roasted mushrooms with thyme | $4.80 | 60–100 approx. |
| Extra Sauce | Any signature sauce on the side | $0.30 | 40–120 approx. |
Signature sauces to try
Herb pesto, smoky chipotle, cilantro lime vinaigrette, creamy garlic and herb, ginger turmeric. All gluten-free, all made for bowls like these.
Beverages and Desserts: Bolay Drinks Menu Prices
Bolay makes its own frescas in-house, and they are the real deal. The Hawaiian Healer (pineapple ginger) and Island Time are made with fresh fruit. The Sweet South Lemonade is dangerous, in a good way. Cookie lovers, do not skip the chocolate chip cookies, they have a cult following.
| Item | Details | Price |
|---|---|---|
| Hawaiian Healer | Fresh pineapple ginger fresca | $5.34 |
| Island Time | Tropical fresh fruit fresca | $5.34 |
| Sweet South Lemonade | Fresh-squeezed lemonade | $5.34 |
| Pepsi / Diet Pepsi | Bottled | $3.90 |
| Lipton Peach Tea | Bottled | $3.90 |
| Celsius Energy | Wild berry or fuji apple pear | $4.14 |
| Bubly Sparkling Water | Lime or grapefruit | $2.94 |
| Bottled Water | Still water | $2.94 |
| Kids Juice Box | For kids bols | $1.19 |
| Cookie Bundle | Chocolate chip and snickerdoodle cookies | $18.00 |
| Gallon Frescas / Teas | Iced teas and organic frescas by the gallon | $15.00+ |
Nutrition Information: Is Bolay Healthy?
Short answer: yes, this is one of the healthiest fast-casual chains in America. Bolay publishes full nutrition facts for its menu on bolay.com, so you can check any bowl before you order. Everything on the menu is gluten-free friendly, and there are solid vegan and vegetarian builds.
- Lightest picks: the Taste the RainBol ($10.45) and the Simply Grilled Chicken Salad ($13.74) keep calories lowest while still filling you up.
- High protein: the Large Bol ($17.94) with double steak or chicken is the bodybuilder move, roughly 60+ grams of protein depending on your build.
- Watch the sauces: creamy garlic and herb is rich, so go easy if you are counting. Cilantro lime vinaigrette and ginger turmeric are the lighter stars.
- Bases matter: greens and cauliflower mash cut carbs; pesto noodles and jasmine rice are the comfort choices.
Looking for the full breakdown? Bolay offers a nutrition PDF on its website under the menu section, with allergens listed for every item.
Deals and Money-Saving Tips: Bolay Coupons 2026
Let’s be real, Bolay is not the cheapest lunch in town, so every dollar saved counts. Here is how regulars keep the bill down:
- Get the Bolay app: the official Bolay Fresh Bold Kitchen app (BolayGO) lets you order ahead and skip the line, and it runs the loyalty program with rewards, gifts and exclusive offers for members.
- Join the loyalty program: every Bolay bowl earns you progress toward rewards and member-only deals. Signing up is free and it takes about a minute.
- The Taste the RainBol: at $10.45 it is the cheapest item on the Bolay menu and still a full, satisfying bowl.
- Kids Bol: feeding little ones? The $8.34 Kids Bol is a full build, just smaller.
- Family Meal: the build-your-own family meal at $74.40 feeds 4 to 6 people, which works out to about $12 to $15 per person, cheaper than individual bols.
- Watch for app exclusives: Bolay drops limited-time bowls and seasonal frescas, and app users hear about them first.
Bolay Opening Hours 2026
Most Bolay locations open at 10:45 in the morning and close at 9:00 in the evening, seven days a week. A handful of locations stay open until 9:30 on Fridays and Saturdays. Holiday hours can differ, so check bolay.com or the app before heading out on a holiday.
| Day | Hours |
|---|---|
| Monday – Friday | 10:45 AM – 9:00 PM |
| Saturday | 10:45 AM – 9:00 PM (some to 9:30 PM) |
| Sunday | 10:45 AM – 9:00 PM |
About Bolay: Where Is Bolay Located?
Bolay Fresh Bold Kitchen was founded in 2016 by Chef Allen Susser, a James Beard Award-winning chef from South Florida. The first restaurant opened in Palm Beach Gardens, Florida, and the chain has grown to more than 30 locations across Florida, with spots in Georgia, Texas and Arizona too. The whole concept is built around one idea: healthy food that is actually crave-worthy. Fire-roasted proteins, oven-roasted veggies, scratch-made sauces, all in a fast-casual format where your bowl is built in front of you. Whether you are hunting for a Bolay near me on your lunch break or planning a family dinner, the format stays the same everywhere: pick a base, pick a protein, pile on the veggies, finish with a sauce.
Frequently Asked Questions About the Bolay Menu
What is the most popular item on the Bolay menu?
The Teriyaki Zen Bol is the bestseller: teriyaki chicken over jasmine rice with roasted veggies, priced at $13.74. The Regular build-your-own bol at $13.74 is just as popular since you can customize everything.
What is the cheapest item at Bolay?
The Taste the RainBol at $10.45 is the cheapest bowl on the Bolay menu. If you want to spend even less, the Kids Bol is $8.34 and extra sauces are just $0.30.
How much is a Regular Bol vs a Large Bol?
A Regular Bol costs $13.74 and includes one base, one protein, veggies and one sauce. The Large Bol is $17.94 with double protein and bigger portions of everything.
Does Bolay deliver?
Yes. You can get Bolay delivered through the BolayGO app, the Bolay website, and third-party services like DoorDash and Uber Eats. Pickup and curbside are also available at most locations.
Is Bolay gluten-free?
Bolay is a dedicated gluten-free friendly kitchen. The entire core menu is made without gluten, which makes it one of the safest fast-casual options for people with celiac disease or gluten sensitivity.
Does Bolay have catering?
Yes, Bolay catering is available for groups and events. You can order catering directly through order.bolaycatering.com, including family meals starting around $74.40 that feed 4 to 6 people.
What are Bolay’s opening hours?
Most Bolay locations are open Monday through Sunday from 10:45 AM to 9:00 PM. Some locations extend to 9:30 PM on weekends.
Does Bolay have a rewards or loyalty program?
Yes. The free Bolay app includes a loyalty program with rewards, gifts and exclusive member offers. You also earn progress toward rewards on every order placed through the app.
Is there a Bolay nutrition PDF?
Yes. Bolay publishes nutrition facts and allergen information on its official website at bolay.com under the menu section, including a downloadable nutrition breakdown for every item.
Does Bolay have vegan options?
Absolutely. Build your own bol works perfectly for vegans: pick a plant base like brown rice or sweet potato noodles, add power bean medley and roasted veggies, and finish with ginger turmeric or cilantro lime vinaigrette.
Prices last verified: 2026-10-24. See the brand’s official menu page as the source of truth: bolay.com.
📍 Find Bolay Near You
With 30+ locations across Florida, Georgia, Texas and Arizona, there is probably a Bolay near you if you are in the Southeast. Find the closest one:
⭐ Bolay Google Reviews
Google Rating: 4.5/5 based on thousands of reviews across locations.
Customers rave about the freshness, the maple sweet potatoes, the teriyaki chicken and the fast service. The most common praise? “Healthy food that does not taste like a compromise.” The main complaint is price, with some reviewers wishing portions were bigger for the cost.
