3Natives Menu USA Prices 2026
If you’re looking for the 3Natives menu, you landed in the right spot. Here you can browse the full 3Natives menu with prices, plus photos and the details that actually matter when you’re deciding what to order. Every price below is checked against current 2026 listings, and the whole concept is built around one simple idea: fast food that makes you feel good afterward. 3Natives started as a tiny juice bar in Tequesta, Florida back in 2013, and today it’s a 46-location healthy fast-casual chain serving acai bowls, smoothies, wraps and cold-pressed juices across five states.
🍇 Acai Bowls Menu Prices
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Acai bowls are the reason 3Natives exists, and honestly they’re the best value on the whole menu. Every bowl starts around $9.25, and the portions are generous enough that you won’t be snacking again an hour later. The Local is the house legend: acai, granola, banana, strawberry, blueberry and honey.
| Item | Details | Price | Calories |
|---|---|---|---|
| The Local | Acai, granola, banana, strawberry, blueberry, honey | $9.95 | 380–480 |
| Estes Bowl | Acai, granola, banana, strawberry, peanut butter | $9.95 | 420–520 |
| Nutella Crunch | Acai, granola, Nutella, banana, strawberry | $9.95 | 450–560 |
| Chronic | Acai, granola, banana, blueberry, honey, bee pollen | $9.95 | 400–500 |
| The Calypso | Acai, granola, coconut, mango, strawberry, honey | $9.95 | 390–490 |
| PB&A | Acai, peanut butter, granola, banana, honey | $9.95 | 440–540 |
| JB Bowl | Acai, granola, Nutella, strawberry, banana, coconut | $9.95 | 460–570 |
| Mango Tango | Mango, acai, granola, coconut, honey | $9.95 | 380–480 |
| Coco Breeze | Coconut sorbet, granola, Nutella, strawberry, mango, coconut flakes | $9.50 | 420–520 |
| Tequesta Dragon | Dragonfruit, granola, blueberry, raspberry, strawberry, chia, hemp seeds | $10.75 | 350–450 |
| V.O.T. | Acai, granola, strawberry, banana, Nutella drizzle | $9.95 | 430–530 |
| Coco Whip Bowl | Acai, coconut whip, granola, fresh fruit | $9.95 | 380–480 |
| Create Your Own Bowl | Pick your base, fruit, granola and toppings | $9.95 | 350–550 |
| Just Acai | Plain acai base, light and simple | $7.25 | 180–250 |
| Tajin Mango Bowl | Mango, Tajin seasoning, lime, honey | $9.50 | 320–420 |
| Side of Fruit | Fresh cut seasonal fruit cup | $6.00 | 120–180 |
My Pick
If you’ve never been, order The Local. It’s the bowl the regulars swear by, and at $9.95 it’s cheaper than most smoothie-shop bowls that give you half the fruit. Tequesta Dragon is my runner-up for days when I want something a little lighter and prettier.
🥤 Smoothies Menu Prices
How much is a smoothie at 3Natives? Most land between $8.25 and $11.75, which is right in line with the big smoothie chains, but these taste noticeably fresher. No syrupy sweetness here. The Chuck Norris and Pink Dragon are the two that show up in every “most ordered” list.
| Item | Details | Price | Calories |
|---|---|---|---|
| The Callie Special | Strawberry, banana, peanut butter, honey | $10.75 | 420–520 |
| Chuck Norris | Mango, pineapple, orange, banana | $11.75 | 350–450 |
| Pink Sunset | Strawberry, pineapple, coconut, orange | $10.75 | 320–420 |
| The Sunrise | Orange, mango, banana, honey | $10.25 | 340–440 |
| All Hopped Up | Blueberry, banana, peanut butter, honey | $10.75 | 430–530 |
| Berry Natural | Mixed berries, banana, apple juice | $11.75 | 330–430 |
| The Pump | Chocolate, peanut butter, banana, protein | $11.75 | 480–580 |
| Strawnana | Strawberry, banana, apple juice | $9.50 | 300–400 |
| Pink Dragon | Dragonfruit, strawberry, banana, coconut | $11.75 | 320–420 |
| Going Green | Kale, spinach, apple, banana, lemon | $9.25 | 250–350 |
| Passion Glow | Passionfruit, mango, orange, banana | $10.75 | 320–420 |
| Matcha Stewart Smoothie | Matcha, banana, almond milk, honey | $11.25 | 280–380 |
| The Jam | Mixed berry, banana, peanut butter | $10.75 | 420–520 |
| Tie-Dye Twist | Layered berry and mango smoothie | $10.75 | 350–450 |
| Spin My Avocado | Avocado, spinach, banana, almond milk | $11.75 | 380–480 |
Best Smoothie Deal?
🔥 Hot Wraps Menu Prices
Hot wraps are where 3Natives goes from “juice bar” to “actual lunch spot.” They’re pressed hot, packed full, and run $10.75 to $14.25. The Southwest is the top seller, and the Hercules is the one people drive across town for.
| Item | Details | Price | Calories |
|---|---|---|---|
| Hot Chix | Chicken breast, spinach, cucumber, carrot, light dressing | $12.25 | 520–640 |
| The Hawaiian | Chicken, pineapple, teriyaki glaze, slaw | $12.25 | 540–660 |
| Spicy Jerk | Jerk chicken, mango salsa, greens (it’s got a kick) | $12.25 | 530–650 |
| Honey BBQ | Chicken, honey BBQ sauce, slaw, pickles | $13.00 | 560–680 |
| Hercules | Double chicken, double greens, house dressing | $13.00 | 600–720 |
| Southwest | Chicken, black beans, corn, pico, chipotle ranch | $13.00 | 580–700 |
| Tuna Melt | Albacore tuna salad, melted cheese, pressed hot | $12.00 | 560–680 |
| The Farmer | Egg, chicken sausage, potato, cheese, hot sauce | $14.25 | 620–740 |
| Breakfast Burrito | Egg, potato, cheese, choice of protein | $13.00 | 600–720 |
🥗 Cold Wraps Menu Prices
What are the cheapest wraps at 3Natives? The cold wraps mostly run $10.75 to $13.00, and honestly they’re just as filling as the hot ones. Everything can be made as a salad instead if you’d rather skip the tortilla. The Thai Chicken and Buffalo Chicken are the two I hear about most.
| Item | Details | Price | Calories |
|---|---|---|---|
| Thai Chicken | Chicken, romaine, cabbage, carrot, pineapple, ginger dressing | $12.25 | 480–600 |
| Buffalo Chicken | Buffalo chicken, celery, blue cheese, greens | $11.75 | 520–640 |
| Chicken Caesar | Chicken, romaine, parmesan, caesar dressing | $12.25 | 540–660 |
| Curry Chicken | Curry chicken salad, romaine, cabbage, carrot, red pepper, cucumber, pico, ginger dressing | $12.25 | 500–620 |
| Chicken Salad | Classic chicken salad, greens, tomato | $12.25 | 480–600 |
| The Albacore | Albacore tuna salad, greens, cucumber | $12.25 | 460–580 |
| Tex Mex | Chicken, black beans, corn, pico, chipotle ranch | $12.25 | 540–660 |
| The Greek | Chicken, feta, olive, cucumber, tomato, Greek dressing | $12.25 | 480–600 |
| The Cobb | Chicken, egg, bacon, avocado, blue cheese | $13.00 | 580–700 |
🥬 Salads Menu Prices
Salads are the priciest part of the 3Natives menu, from about $11.75 up to $15.50 for the build-your-own. But here’s the thing: they’re huge. Like, two-meals huge. If you’re splitting with someone, a salad plus a smoothie is a full lunch for two under $25.
| Item | Details | Price | Calories |
|---|---|---|---|
| The Cobb (Salad) | Chicken, egg, bacon, avocado, blue cheese, greens | $14.25 | 560–680 |
| Curry Chicken (Salad) | Curry chicken salad over chopped greens | $14.25 | 480–600 |
| Tex Mex (Salad) | Chicken, black beans, corn, pico, chipotle ranch | $14.25 | 520–640 |
| Thai Chicken (Salad) | Chicken, cabbage, carrot, pineapple, ginger dressing | $13.00 | 460–580 |
| Chicken Caesar (Salad) | Chicken, romaine, parmesan, caesar | $14.25 | 520–640 |
| The Greek (Salad) | Chicken, feta, olive, cucumber, tomato | $13.00 | 460–580 |
| Buffalo Chicken (Salad) | Buffalo chicken, celery, blue cheese | $11.75 | 500–620 |
| Chicken Salad (Salad) | Chicken salad over mixed greens | $13.00 | 460–580 |
| Albacore (Salad) | Albacore tuna salad over greens | $14.25 | 440–560 |
| Create Your Own Salad | Your base, protein, toppings and dressing | $15.50 | 400–700 |
🥯 Bagels & Toasts Menu Prices
Bagels and toasts are the budget heroes of the 3Natives menu. A plain or everything bagel is just $4.50, and even the loaded toasts stay under $8. The Protein Toast is the sleeper hit: simple, filling, and around $6.50.
| Item | Details | Price | Calories |
|---|---|---|---|
| Plain or Everything Bagel | Toasted, with cream cheese or butter | $4.50 | 280–380 |
| Nutty Nanner | Bagel, peanut butter, banana, honey | $6.95 | 480–580 |
| California Bagel | Avocado, egg, tomato, everything seasoning | $10.75 | 420–520 |
| Mission Beach Bagel | Smoked salmon, cream cheese, capers, red onion | $12.50 | 480–580 |
| Tuna Melt | Albacore tuna, melted cheese, toasted bagel | $12.00 | 520–620 |
| Avocado Mango Toast | Sourdough, avocado, mango, chili flakes | $6.50 | 320–420 |
| Protein Toast | Peanut butter, granola, banana, honey | $6.50 | 420–520 |
| Almond Berry Toast | Almond butter, mixed berries, honey | $6.50 | 380–480 |
🍋 Juices & Shots Menu Prices
Is 3Natives juice worth it? The cold-pressed juices run $8.25 to $13.00, which stings a little until you taste how fresh they are. The ginger shots are the smart buy: $4.95–$6.00 for a legit immunity kick. Twisted Ginger will clear your sinuses in the best way.
| Item | Details | Price | Calories |
|---|---|---|---|
| The Beet | Beet, apple, carrot, ginger | $13.00 | 140–200 |
| Lean N’ Green | Kale, cucumber, apple, lemon | $12.00 | 120–180 |
| Easy Greens | Spinach, pineapple, apple, mint | $12.00 | 130–190 |
| Slim N’ Spicy | Lemon, cayenne, apple, ginger | $9.00 | 100–160 |
| Blue Lemonade | Blue spirulina lemonade, lightly sweet | $9.00 | 120–180 |
| Twisted Ginger (Shot) | Ginger, lemon, cayenne wellness shot | $6.00 | 35–60 |
| Ginger Root (Shot) | Straight pressed ginger root | $4.95 | 25–45 |
☕ Breakfast, Coffee & Juices Menu Prices
What are 3Natives breakfast hours? Most locations open around 7–8 AM and serve breakfast items all day, so there’s no cutoff stress. The Breakfast Burrito at $13.00 is a beast, and the cold brew is genuinely good coffee, not an afterthought.
| Item | Details | Price | Calories |
|---|---|---|---|
| Breakfast Burrito | Egg, potato, cheese, choice of protein | $13.00 | 600–720 |
| The Breakfast Farmer | Egg, chicken sausage, potato, cheese | $13.00 | 620–740 |
| Breakfast Bagel | Egg, cheese, choice of protein on a bagel | $10.75 | 520–640 |
| Cold Brew (16 oz) | Slow-steeped, smooth, strong | $5.50 | 5–15 |
| Strawberry Matcha | Matcha, strawberry, milk of choice | $7.25 | 180–280 |
| Salted Vanilla Cold Brew | Cold brew, vanilla, sea salt cream | $7.25 | 120–220 |
🍿 Snacks Menu Prices
What is the cheapest item at 3Natives? A hard boiled egg at $1.25, which is almost quaint in 2026. The snack shelf is small but useful: protein-friendly add-ons and grab-and-go bites for the road.
| Item | Details | Price | Calories |
|---|---|---|---|
| BFit Muffins | Protein-packed baked muffin | $7.25 | 280–380 |
| FroPro | Frozen protein treat | $4.25 | 150–220 |
| Hippeas | Chickpea puffs, crunchy snack | $3.50 | 130–150 |
| Hard Boiled Egg | Simple protein add-on | $1.25 | 70–80 |
| Lesser Evil Popcorn | Coconut-oil popcorn bag | $3.50 | 120–140 |
| Stacy’s Pita Chips | Baked pita chips | $2.50 | 130–150 |
| Deep River Chips | Kettle-cooked chips | $2.50 | 150–170 |
📊 Nutrition Information
Does 3Natives publish nutrition info? Full nutrition details are available on the official 3Natives website and in stores. Here’s the quick version: acai bowls generally land between 350 and 570 calories, smoothies between 250 and 580, hot wraps between 520 and 740, and salads between 440 and 700. The lightest sips are the ginger shots at under 60 calories, and the heartiest order is the Breakfast Farmer or a fully loaded Create Your Own Salad. Ask the crew about gluten-free wrap options and dairy-free swaps, they handle those requests all day.
Calorie Highlights
| Category | Typical Range | Lightest Pick |
|---|---|---|
| Acai Bowls | 350–570 | Just Acai (~180–250) |
| Smoothies | 250–580 | Going Green (~250–350) |
| Hot Wraps | 520–740 | Hot Chix (~520–640) |
| Cold Wraps | 460–700 | The Albacore (~460–580) |
| Salads | 440–700 | Buffalo Chicken (~500–620) |
| Juices & Shots | 25–200 | Ginger Root Shot (~25–45) |
Where can I find the 3Natives nutrition PDF? Check the nutrition section on 3natives.com or ask in store, the team keeps printed info behind the counter.
💰 Deals & Money-Saving Tips
Are there any 3Natives deals or coupons? There’s no giant coupon machine here, but there are absolutely ways to pay less. Here’s what actually works:
- Order delivery with DashPass: 3Natives is on DoorDash and DashPass members get $0 delivery fees plus reduced service fees, which easily saves $5–$8 per order.
- Watch the seasonal LTOs: limited items like the Matcha Stewart smoothie and Dulce Caramel Apple bowl rotate in and out. They cost about the same as regular menu items but feel like a treat.
- Bowls beat smoothies on value: an acai bowl at $9.95 keeps you full for hours, while two smoothies at $11.75 each add up fast. If you’re hungry, bowl first.
- Cold wraps vs. salads: the same fillings cost $1–$2 less as a cold wrap than as a salad. Same food, smaller bill.
- Cheap add-ons: ginger shots ($4.95–$6.00) and a hard boiled egg ($1.25) are the cheapest ways to round out an order.
🕗 Opening Hours
What time does 3Natives open? Hours vary by location since most stores are franchised, but the typical pattern is 8 AM to 8 PM Monday through Saturday with shorter Sunday hours. Some locations open as early as 7 AM. Always check your local store before heading out.
| Day | Typical Hours |
|---|---|
| Monday – Saturday | 8:00 AM – 8:00 PM |
| Sunday | 9:00 AM – 6:00 PM |
Holiday hours differ by store. Breakfast items are served all day, so late risers are safe.
🏪 About 3Natives
3Natives was founded in 2013 by Anthony Bambino in Tequesta, Florida, starting as a small juice bar with a big idea: healthy food that doesn’t taste like punishment. The concept took off, and in 2025 the brand officially rebranded from 3Natives Acai and Juicery to 3Natives Acai Cafe to reflect a menu that had grown way beyond bowls and juices. Today there are about 46 locations across Florida, Georgia, Oklahoma, New York and Arizona, headquartered in Jupiter, Florida. The brand uses 100% organic, fair-trade acai, leans hard on locally sourced produce, and partners with the GiftAMeal program so customer photos turn into donated meals for local food banks. It’s the rare chain that feels like a neighborhood spot.
❓ Frequently Asked Questions
What is the most popular item at 3Natives?
The Local acai bowl is the most-ordered item across locations, followed by the Chronic bowl and the Southwest hot wrap. DoorDash order data backs this up: The Local, Chronic and Southwest show up as top sellers again and again.
What is the cheapest item on the 3Natives menu?
The cheapest item is a hard boiled egg at $1.25. After that, a plain or everything bagel at $4.50 and ginger root shots at $4.95 are the lowest-priced menu items.
How much is an acai bowl at 3Natives?
Most 3Natives acai bowls cost $9.25 to $10.75 in 2026. Signature bowls like The Local, Chronic and Nutella Crunch are $9.95, the Tequesta Dragon is $10.75, and the simple Just Acai is $7.25.
Are 3Natives prices the same at every location?
No. Prices vary slightly by state and location since most stores are independently franchised. The prices in this guide are national averages for 2026, so expect a dollar or two of difference either way at your local store.
Does 3Natives deliver?
Yes. 3Natives delivers through DoorDash, and the stores are DashPass eligible, which means $0 delivery fees and reduced service fees for members. Pickup is also available.
What are 3Natives breakfast hours?
Most locations open between 7 and 8 AM, and breakfast items like the Breakfast Burrito and Breakfast Farmer are served all day. There’s no morning cutoff to worry about.
Does 3Natives have healthy and low-calorie options?
Absolutely, that’s the whole concept. Going Green smoothie (~250–350 cal), ginger shots (under 60 cal), Just Acai (~180–250 cal) and the lean juices are the lightest picks. Most of the menu is built without preservatives or added sugar.
Are there any deals or coupons at 3Natives?
Watch for seasonal limited-time items, order through DoorDash with DashPass for $0 delivery fees, and pick cold wraps over salads for the same fillings at $1–$2 less. The brand also runs local promos through its social channels.
Is 3Natives gluten-free and dairy-free friendly?
Yes. Stores offer a gluten-free wrap option, dairy-free milk swaps for smoothies, and the staff is used to handling dietary requests. Just ask when you order.
Where can I find 3Natives nutrition information?
Full nutrition details are published on the official 3Natives website at 3natives.com and available in stores. The calorie highlights table in this article covers the most popular items.
Prices last verified: October 24, 2026. Source of truth: the official 3Natives menu at 3natives.com, cross-checked with current delivery listings.
📍 Find 3Natives Near You
With 46+ locations across Florida, Georgia, Oklahoma, New York and Arizona, there’s probably a 3Natives near you:
⭐ 3Natives Google Reviews
Google Rating: 4.2/5 – 4.9/5 (varies by location)
Customers consistently praise the freshness of the ingredients, the generous portions, and the friendly staff. The Calypso bowl, Hercules wrap and Pink Dragon smoothie get name-checked in reviews over and over. Most locations sit at 4.5 stars or higher, which is excellent for a fast-casual chain.
