The Salad House menu
The Salad House Menu USA Prices 2026
If you are looking for the Salad House menu with prices, you landed at the right place. Here you can explore the full Salad House menu with prices for every section, from the signature chopped salads and grain bowls to wraps, stackers and smoothies. All prices below are national averages updated for 2026. The Salad House is New Jersey’s homegrown healthy fast-casual chain, founded in Millburn in 2011, and it has built a cult following for salads that actually fill you up. Big portions. Fresh everything. This is the place that got my coworkers to voluntarily eat salad on a Friday. Twice.
What salads are on the Salad House menu, and what do they cost?
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The Salad House menu prices its signature salads between $10.99 and $19.99. Sixteen house salads plus a build-your-own option, every one of them huge. This is the heart of the menu, so let’s get into it.
Here’s the thing about Salad House salads: they don’t do sad. Every bowl comes packed so full the lid barely closes. The Stay Classy Caesar is the value hero of the whole menu at $10.99. If you want your salad to feel like dinner, the Eat Cobb at $17.49 or the salmon-topped Big Macro at $19.99 will do it. The Reel Love ($19.99) and Black & Bleu ($19.99) sit at the top of the price range, and honestly they eat like restaurant entrées.
| Item | Details | Price | Calories |
|---|---|---|---|
| Create Your Own Salad | Pick your base, protein, toppings and house-made dressing; the menu’s most-ordered item | $11.61 | Varies |
| Stay Classy Caesar | Classic chopped romaine, parmesan, croutons, caesar dressing | $10.99 | ~580 |
| Fiesta Chx | Grilled chicken, black beans, corn, cheddar, tortilla strips, chipotle ranch | $16.86 | ~720 |
| Eat Cobb | Grilled chicken, bacon, egg, avocado, bleu cheese, ranch | $17.49 | ~810 |
| Backyard BBQ | BBQ chicken, corn, black beans, cheddar, crispy onions | $16.86 | ~760 |
| Apple Waldy | Apples, candied walnuts, craisins, bleu cheese, balsamic | $16.86 | ~640 |
| Buffalo Jack | Buffalo chicken, jack cheese, celery, carrots, ranch | $14.99 | ~690 |
| Greek Out | Cucumber, tomato, red onion, olives, feta, greek dressing | $13.74 | ~520 |
| Open Sesame | Asian-style chopped salad, sesame ginger dressing | $16.86 | ~600 |
| Fit & Fueled | High-protein build with grilled chicken, egg whites, quinoa | $16.86 | ~560 |
| Reel Love | Sustainable salmon over greens with avocado and citrus dressing | $19.99 | ~620 |
| Berry Spring-er (Veg) | Strawberries, blueberries, candied pecans, goat cheese | $13.74 | ~480 |
| Black & Bleu | Blackened steak, bleu cheese, red onion, balsamic glaze | $19.99 | ~780 |
| Big Macro | Arugula, egg whites, chickpeas, cucumber, carrots, quinoa, almonds, sustainable salmon | $19.99 | ~640 |
| Autumn Ember Salad | Seasonal roasted vegetables, squash, pumpkin seeds, maple dressing | $19.99 | ~610 |
| Oh My Gourd (Veg/GF) | Vegetarian and gluten-free roasted veggie salad | $13.74 | ~450 |
My pick? The Big Macro. Arugula, quinoa, chickpeas, almonds and salmon that is actually cooked right, all for $19.99. It tastes like a $28 salad from a downtown bistro. The Apple Waldy is the one I recommend to salad skeptics. Sweet, crunchy, that bleu cheese tang. You’ll finish it and wonder what just happened.
How much do the Salad House grain bowls cost?
Grain bowls on the Salad House menu run $11.61 to $17.49. These are the hearty ones, built on rice and grains, and they’re the best answer to “I’m starving but I want to eat clean.”
The Teriyaki Bowl and Mediterranean Bowl tie at $17.49 as the priciest bowls. The Burrito Bowl ($16.86) is a monster, and the Create Your Own Bowl ($11.61) is the sleeper deal of the whole menu. Six bucks less than most signature bowls, and you load it with whatever you want. Trust me on this one.
| Item | Details | Price | Calories |
|---|---|---|---|
| Burrito Bowl | Rice, black beans, grilled chicken, corn, pico, guacamole | $16.86 | ~790 |
| Create Your Own Bowl | Your grain, protein, veggies and sauce | $11.61 | Varies |
| Thai Rice Bowl | Jasmine rice, grilled chicken, peanut sauce, crunchy veggies | $16.86 | ~740 |
| Teriyaki Bowl | Teriyaki-glazed chicken over rice with stir-fry vegetables | $17.49 | ~760 |
| Harvest Bowl | Roasted seasonal vegetables, grains, tahini dressing | $16.86 | ~680 |
| Mediterranean Bowl | Quinoa, cucumber, tomato, olives, feta, lemon herb dressing | $17.49 | ~620 |
What are the Salad House wrap and sandwich prices?
Salad House wraps and sandwiches cost $11.61 to $16.86. If salads aren’t your thing, this section has your back. The wraps are grilled fresh and the Crispy Mutha Clucka has one of the best names in fast casual, period.
The Korean BBQ Steak Wrap ($16.86) is the priciest wrap on the menu. Fan favorites cluster around $14.36 to $14.99: the Chipotle Chx, Crispy Mutha Clucka, Sweet Heat and Buffalo Chx. That Sweet Heat wrap, with breaded chicken, pepper jack, chipotle aioli and Mike’s Hot Honey, is the kind of thing you think about the next day. Sweet heat indeed.
| Item | Details | Price | Calories |
|---|---|---|---|
| Chipotle Chx | Grilled chicken, chipotle ranch, lettuce, tomato | $14.99 | ~680 |
| Chicken Caesar | Grilled chicken, romaine, parmesan, caesar dressing | $13.11 | ~640 |
| Create Your Own Wrap | Your protein, veggies and sauce in a grilled tortilla | $11.61 | Varies |
| Crispy Mutha Clucka | Crispy chicken, lettuce, tomato, house sauce | $14.99 | ~720 |
| Sweet Heat | Breaded chicken, pepper jack, onion, tomato, chipotle aioli, hot honey | $14.74 | ~730 |
| Buffalo Chx | Buffalo chicken, ranch, celery, carrots | $14.36 | ~690 |
| Crispy Shrimp | Crispy shrimp, slaw, spicy mayo | $15.61 | ~700 |
| Caprese Chx | Grilled chicken, fresh mozzarella, tomato, balsamic glaze | $14.36 | ~610 |
| Steak Out | Grilled steak, peppers, onions, house sauce | $15.99 | ~740 |
| Alpha Wrap | Grilled chicken, egg whites, avocado, greens | $16.55 | ~620 |
| Falafel Wrap | Crispy falafel, hummus, pickled veggies, tahini | $14.36 | ~580 |
| Nashville Not Chx | Plant-based spicy crispy chicken, pickles, slaw | $14.74 | ~640 |
| Crunch Thai’m | Crunchy Thai slaw, peanut sauce, grilled chicken | $15.61 | ~660 |
| Korean BBQ Steak Wrap | Korean BBQ steak, kimchi slaw, sriracha mayo | $16.86 | ~760 |
What are Salad House stackers, and how much do they cost?
Stackers are small build-your-own mini stacks, priced $3.74 to $14.99. Think of them as the snack-size version of the menu. They’re the most fun thing on the Salad House menu, and the Brown Rice, Quinoa, Beet and Cucumber Stackers start at just $3.74, making them the cheapest items on the entire menu.
Here’s how it works: pick a base stacker, then load it up. Want a light bite? A Cucumber Stacker at $3.74. Want actual food? A Grilled Steak Stacker at $14.99 with real steak on it. The Grilled Chicken Stacker ($6.24) and Avocado Stacker ($5.61) are the sweet spots. Two or three stackers make a perfect lighter lunch, and kids love building their own.
| Item | Details | Price | Calories |
|---|---|---|---|
| Grilled Steak Stacker | Grilled steak over a stacked base | $14.99 | ~450 |
| Grilled Chicken Stacker | Grilled chicken over a stacked base | $6.24 | ~280 |
| Grilled Shrimp Stacker | Grilled shrimp over a stacked base | $8.74 | ~260 |
| Crispy Shrimp Stacker | Crispy shrimp over a stacked base | $8.74 | ~340 |
| Brussels Sprouts Stacker | Roasted brussels sprouts stacker | $6.24 | ~180 |
| Strawberry Stacker | Fresh strawberry stacker | $7.49 | ~150 |
| Blueberry Stacker | Fresh blueberry stacker | $7.49 | ~140 |
| Avocado Stacker | Fresh avocado stacker | $5.61 | ~200 |
| Apple Stacker | Crisp apple stacker | $4.99 | ~110 |
| Crispy Tofu Stacker | Crispy tofu stacker, vegan | $8.74 | ~250 |
| Vegan Chicken Stacker | Plant-based chicken stacker | $8.74 | ~270 |
| Beet Stacker | Roasted beet stacker | $3.74 | ~90 |
| Cucumber Stacker | Fresh cucumber stacker | $3.74 | ~30 |
| Hard Boiled Egg Stacker | Sliced hard boiled egg stacker | $6.24 | ~160 |
| Quinoa Stacker | Fluffy quinoa stacker | $3.74 | ~120 |
| Broccoli Stacker | Steamed broccoli stacker | $4.99 | ~60 |
| Roasted Cauliflower Stacker | Roasted cauliflower stacker | $6.24 | ~140 |
| Breaded Chicken Stacker | Breaded chicken stacker | $6.24 | ~300 |
| Brown Rice Stacker | Brown rice stacker | $3.74 | ~110 |
What sides are on the Salad House menu?
Sides and shares on the Salad House menu cost $5.61 to $12.49. This is where the comfort food hides behind the healthy branding, and I’m not mad about it. The Cauliflower Bites ($12.49) are the star, crispy and tossable in your sauce of choice. People lose their minds over these.
The Chicken Pastina Soup ($5.63) deserves its own fan club. House-made, shredded chicken breast, acini pasta, diced carrots. It tastes like someone’s Italian grandmother made it, which is not an accident given the founder’s family background. At $5.63 it’s one of the best values on the menu. The Sweet Potato Fries ($6.86) and classic French Fries ($5.61) round out the fry game, and the Hummus & Pita ($6.24) is a solid lighter share.
| Item | Details | Price | Calories |
|---|---|---|---|
| Cauliflower Bites | Crispy cauliflower, choice of sauce, the menu’s cult favorite | $12.49 | ~520 |
| Buffalo Poppers | Spicy breaded poppers, ranch or bleu cheese | $11.88 | ~560 |
| Sweet Potato Fries | Crispy sweet potato fries, sea salt | $6.86 | ~420 |
| Zucchini Stix | Breaded zucchini sticks, tzatziki sauce | $11.25 | ~480 |
| Crispy Brussels Sprouts | Fried brussels sprouts, balsamic glaze | $11.88 | ~390 |
| French Fries | Classic crispy fries | $5.61 | ~440 |
| Vegan Nuggets | Plant-based nuggets, choice of sauce | $11.25 | ~460 |
| Chicken Pastina Soup | House-made shredded chicken, acini pasta, carrots | $5.63 | ~280 |
| Hummus & Pita | Creamy hummus with warm pita | $6.24 | ~380 |
| Falafel Bites | Crispy falafel, tahini drizzle | $10.00 | ~420 |
| New England Corn Chowder | Creamy corn chowder, seasonal | $6.25 | ~340 |
| Quesadilla | Cheese quesadilla, grilled tortilla | $8.75 | ~520 |
| Pumpkin Bisque | Sweet and creamy pumpkin and sweet potato, seasonal | $6.25 | ~310 |
What is on the Salad House kids menu?
The Salad House kids menu runs $4.99 to $10.00. Kid-friendly, portioned right, and (this matters) not deep-fried everything. The Chicken Fingers w/ Fries ($10.00) and Vegan Nuggets & Fries ($10.00) are the full meals, while the mini stackers make easy add-ons for little appetites.
| Item | Details | Price | Calories |
|---|---|---|---|
| Chicken Fingers w/ Fries | Breaded chicken fingers with fries | $10.00 | ~560 |
| Vegan Nuggets & Fries | Plant-based nuggets with fries | $10.00 | ~520 |
| Kids Quesadilla | Cheese quesadilla, kid size | $8.75 | ~420 |
| Kids Chicken Pastina Soup | The famous pastina soup, kid portion | $5.63 | ~180 |
| Strawberry Stacker | Fresh strawberry mini stack | $7.49 | ~150 |
| Blueberry Stacker | Fresh blueberry mini stack | $7.49 | ~140 |
| Apple Stacker | Crisp apple mini stack | $4.99 | ~110 |
What drinks are on the Salad House menu?
Beverages at the Salad House cost $2.81 to $3.74. No soda fountains with 40 flavors here. Just the basics done right: Canned Sodas ($2.81), Pure Leaf Tea ($3.74), Spindrift ($3.74) and Open Water ($3.44).
| Item | Details | Price | Calories |
|---|---|---|---|
| Canned Sodas | Assorted canned sodas | $2.81 | ~150 |
| Pure Leaf Tea | Bottled iced tea | $3.74 | ~0-70 |
| Spindrift | Sparkling water with real fruit | $3.74 | ~10 |
| Open Water | Boxed spring water | $3.44 | 0 |
How much are the Salad House smoothies?
The Salad House smoothies cost $10.63 each. Two of them: the Peanut Butter Cup Smoothie and the Very Berry Smoothie (strawberry, blueberry, banana, almond milk). Ten sixty-three is real money for a smoothie, but these are meal-sized. The Very Berry is the move after a workout. Thick, not too sweet, actually filling.
| Item | Details | Price | Calories |
|---|---|---|---|
| Peanut Butter Cup Smoothie | Peanut butter, banana, chocolate | $10.63 | ~590 |
| Very Berry Smoothie | Strawberry, blueberry, banana, almond milk | $10.63 | ~380 |
What desserts are on the Salad House menu?
Salad House treats cost $3.11 to $3.75. Small, sweet, and gone in about four bites. The Chocolate Brownie ($3.75) and Chocolate Cookie ($3.44) hit the spot, the Marshmallow Bar ($3.44) is a kid favorite, and Pretzelized Chips ($3.11) are the cheapest treat on the menu.
| Item | Details | Price | Calories |
|---|---|---|---|
| Marshmallow Bar | Classic crispy marshmallow bar | $3.44 | ~190 |
| Chocolate Cookie | Fresh-baked chocolate cookie | $3.44 | ~210 |
| Boulder Canyon Chips | Kettle-cooked chips | $3.74 | ~160 |
| Pretzelized Chips | Pretzel chips | $3.11 | ~130 |
| Chocolate Brownie | Fudgy chocolate brownie | $3.75 | ~280 |
What is the nutrition info for the Salad House menu?
The Salad House publishes calorie counts on its in-store and online menus, so you can see exactly what you’re getting. Lighter picks land under 500 calories: the Oh My Gourd salad (~450 cal, veg and gluten-free), the Berry Spring-er (~480 cal) and the Greek Out (~520 cal).
On the higher end, the Eat Cobb (~810 cal), Burrito Bowl (~790 cal) and Black & Bleu (~780 cal) eat like full dinners, and the numbers reflect it. The calorie counts above are estimates from current menu listings; exact figures vary by location and customizations. If you’re counting macros, the Fit & Fueled salad (~560 cal) and Alpha Wrap (~620 cal) are built for high-protein diets, and the Create Your Own options let you control every ingredient.
Are there any Salad House deals, coupons or a rewards app?
Yes. The official Salad House app (iOS and Android) runs the brand’s loyalty program: you earn points on every purchase toward free salads, wraps and rewards, plus app-exclusive offers you won’t see in store. If you eat here more than once a month, download it. It pays for itself fast.
Here are the best ways to save money at the Salad House:
- Download the app and earn points. Every salad, wrap and bowl earns rewards credit toward free menu items. App members also get exclusive offers and birthday rewards.
- Order the Create Your Own options. The Create Your Own Salad, Bowl and Wrap all start at $11.61, a full $5+ less than most signature items, with the same huge portions.
- Watch for DoorDash promos. Salad House locations regularly run delivery deals like $5 off $30+ or $5 off $35+ orders, plus $0 delivery fee on first orders.
- Split the big salads. The signature salads are genuinely large enough to share. One Eat Cobb ($17.49) split between two light eaters is under $9 each.
- Skip the delivery markup. Delivery menu prices run higher than in-store prices. Order pickup through the app and save on every item.
What are the Salad House opening hours?
Most Salad House locations open around 10:00–10:30 AM and close around 8:30–9:00 PM on weekdays, with shorter weekend hours. Hours vary by location, so check your local store before visiting.
| Day | Typical Hours |
|---|---|
| Monday – Friday | 10:30 AM – 8:30 PM |
| Saturday | 11:00 AM – 7:30 PM |
| Sunday | 11:00 AM – 4:00 PM |
About The Salad House
The Salad House was founded in 2011 by Joey Cioffi, who opened the first location in Millburn, New Jersey after his wife wished for a good chopped-salad spot nearby. Cioffi grew up in his family’s Italian deli and pizzeria business in Springfield, NJ, and brought that hospitality-first mindset to healthy fast casual. The brand began franchising in 2017 and has grown to more than 20 locations across New Jersey and New York, with its headquarters in Westfield, NJ. In 2025 it was named to Fast Casual’s Top 100 Movers & Shakers. The concept is simple: made-to-order salads, grain bowls, wraps, soups and smoothies that are genuinely fresh, with options for vegan, vegetarian and gluten-free diets, served fast enough for lunch crowds.
Salad House Menu FAQs
What is the most popular item on the Salad House menu?
The Create Your Own Salad at $11.61 is the most-ordered item at the Salad House, with the Stay Classy Caesar, Eat Cobb, Fiesta Chx and Burrito Bowl close behind. Regulars love building their own because the portions are huge and it costs less than most signature salads.
What is the cheapest item on the Salad House menu?
The cheapest items are the Brown Rice, Quinoa, Beet and Cucumber Stackers at $3.74 each. The cheapest full-size entrée is the Stay Classy Caesar salad at $10.99, and the cheapest drink is a canned soda at $2.81.
Do Salad House prices vary by location?
Yes. The prices on this page are 2026 national averages collected from current menu listings. Actual prices differ between locations and between dine-in and delivery, so check your local Salad House menu before ordering.
Does the Salad House deliver?
Yes, the Salad House delivers through DoorDash in most markets, with pickup and delivery also available through the official Salad House app. Delivery menu prices are typically higher than in-store prices, and DashPass members get $0 delivery fees at participating locations.
Is there a Salad House near me?
The Salad House has more than 20 locations across New Jersey and New York, including Millburn, Morristown, Westfield, Red Bank, Toms River, Newark, New Brunswick, Secaucus, Rutherford, Englewood, Hackensack and Brooklyn, with new locations opening regularly. Use the map below to find the closest one.
Does the Salad House have a secret menu?
There is no official secret menu, but the Create Your Own Salad, Bowl and Wrap options at $11.61 function like one. Staff will build just about any combination you ask for, so regulars have their own off-menu creations. Ask for the Sweet Heat sauce on a crispy chicken wrap if you want the insider favorite.
Does the Salad House serve breakfast?
No, the Salad House does not serve breakfast. Locations typically open at 10:00–10:30 AM and serve the full lunch and dinner menu all day. The Very Berry smoothie makes a popular late-morning pick.
What are the healthiest options at the Salad House?
The healthiest picks include the Oh My Gourd salad (~450 cal, vegetarian and gluten-free), the Berry Spring-er (~480 cal), the Greek Out (~520 cal) and the Fit & Fueled salad (~560 cal), a high-protein build. The menu also offers vegan, vegetarian and gluten-free options across salads, bowls and wraps.
Does the Salad House offer catering?
The Salad House offers catering for offices and events, with salad platters, wrap platters and grain bowl setups. Catering menus and pricing vary by location, so contact your nearest restaurant or check the official Salad House website for catering details.
Where can I find the Salad House nutrition information?
Calorie counts are listed on the in-store and online menus for most items. The estimates on this page come from current menu listings. For full nutrition details including allergens, contact your local Salad House or check the official website.
Prices last verified: October 24, 2026. Prices are national averages and vary by location. Source of truth: the official The Salad House website at thesaladhouse.com.
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⭐ The Salad House Google Reviews
Google Rating: 4.8/5
Customers rave about the freshness of the ingredients, the huge portions, and the quality of the grilled chicken. The chicken pastina soup and the cauliflower bites get mentioned in review after review. People keep saying the same thing: it tastes fresh, it fills you up, and it doesn’t feel like “diet food.”
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