Vale Food Co menu
Vale Food Co Menu USA Prices 2026
If you are hunting down the Vale Food Co menu, you just found the whole thing, prices included. This Florida-born healthy fast-casual chain started in a Tallahassee kitchen and blew up with FSU students, then spread across the state. Bowls are the main event here. Sweet potato noodles, lemon garlic chicken, guac on everything. Everything is fresh, most of it is gluten-free friendly, and honestly, it is the kind of food that makes you forget you are eating healthy.
What Are the Most Popular Items on the Vale Food Co Menu?
As an Amazon Associate, MenuPrice earns from qualifying purchases.
The build-your-own bowls are the heart of Vale Food Co. You pick your base, your veggies, your protein, your boost, your sauce. It is basically a playground for people who actually care about what they eat. The BYO Regular Bowl at $23.99 is the crowd pick, and it is a big one: two bases, two veggies, two proteins, a boost and a side sauce.
My honest take? The signature bowls are where Vale really shows off. The Guac Around Globe Bowl at $16.23 is the one I would order if I were eating there today. Vale brown rice infused with pesto and parmesan, roasted broccoli, ancho pulled chicken, a big scoop of guac, and avocado Caesar on the side. That is a lot of food for sixteen bucks.
| Item | Details | Price |
|---|---|---|
| BYO Small Bowl | 1 base, 1 vegetable, 1 protein, 1 boost, side sauce | $18.93 |
| BYO Regular Bowl | 2 bases, 2 veggies, 2 proteins, 1 boost, side sauce | $23.99 |
| BYO Super Bowl | 3 bases, 2 veggies, 3 proteins, 2 boosts, 2 sauces | $25.51 |
| Sweet Earth Bowl | Sweet potato noodles, roasted broccoli, teriyaki chicken, curry honey mustard. Gluten free. | $13.99 |
| Keto Bowl | Lemon garlic kale, roasted broccoli, southwest chicken, feta, sliced avocado. Gluten free. | $18.55 |
| Guac Around Globe Bowl | Vale brown rice (pesto-parmesan), roasted broccoli, ancho pulled chicken, guac, avocado Caesar | $16.23 |
| Vegan Comfort Love Bowl | Veggie quinoa, roasted broccoli, buffalo vegan tenders, buffalo chickpeas, Vale vinaigrette | $13.91 |
| Malibu Bowl | Avocado brussel kale, veggie quinoa, roasted sweet potatoes, lemon garlic chicken, Vale verde sauce | $18.55 |
Which Vale Food Co Bowl Should You Order?
If you are new here, start with the Sweet Earth Bowl. At $13.99 it is the cheapest signature bowl, the sweet potato noodles are kind of famous at this point, and the curry honey mustard ties the whole thing together. Keto folks obviously go for the Keto Bowl. The Vegan Comfort Love Bowl at $13.91 is proof that vegan comfort food does not have to taste like a compromise.
What Is on the Vale Food Co Breakfast Menu?
Breakfast at Vale Food Co is the sleeper hit of the whole menu. It is served all morning, the portions are real, and the breakfast wrap at $8.39 might be the best value breakfast on any Florida healthy-eating menu right now. Scrambled cage-free eggs, cheddar, roasted potatoes, house salsa, and honey sriracha on the side. Trust me, the honey sriracha is doing a lot of heavy lifting.
| Item | Details | Price |
|---|---|---|
| Breakfast Wrap | Scrambled cage-free eggs, cheddar, roasted potatoes, house salsa, honey sriracha on side | $8.39 |
| Breakfast Bowl | Scrambled cage-free eggs, cheddar cheese, roasted potatoes, house salsa, honey sriracha | $11.99 |
| Steak & Eggs Breakfast Burrito | Three scrambled cage-free eggs, steak tenderloin tips, cheddar, roasted potatoes, guac, chipotle ranch | $20.87 |
The Steak & Eggs Breakfast Burrito is the splurge move. Three eggs, steak tips, guac and chipotle ranch in one burrito for $20.87. It is filling enough that you might skip lunch. Actually, you will skip lunch.
Is the Vale Food Co Value Menu Worth It?
Short answer: absolutely. The Vale Food Co value menu prices are flat $9.99 for most items, and that includes 16-ounce smoothies, the acai cup, the green smoothie and even a build-your-own bowl. A $9.99 BYO bowl next to the $23.99 regular version. Same quality, smaller portions, one low price. This is how you eat at Vale on a budget.
| Item | Details | Price |
|---|---|---|
| Protein Shake (16 oz) | Blended banana, powdered peanut butter, vegan protein, coconut milk | $9.99 |
| Acai Cup (16 oz) | Organic fair-trade acai, banana, pineapple, strawberry, chia and hemp seeds | $9.99 |
| Green Smoothie (16 oz) | Pineapple, spinach, kale, banana, ginger, coconut milk, chia and hemp seeds | $9.99 |
| BYO Value Bowl | 2 bases, 2 veggies, 2 proteins, boost, side sauce | $11.99 |
| Acai Granola Bowl | Acai, homemade granola, banana, blueberries, strawberries | $9.99 |
What Salads and Superfood Items Does Vale Food Co Offer?
Vale recently added a whole gluten-free salad lineup, and it is a strong one. The Buffalo Chicken Salad at $13.99 keeps coming up in reviews. Lemon garlic kale, spinach, arugula, buffalo cauliflower, buffalo chicken, balsamic tomatoes, buffalo chickpeas, cilantro, scallions, parmesan and chipotle ranch. That is a salad with actual range.
| Item | Details | Price |
|---|---|---|
| Buffalo Chicken Salad | Lemon garlic kale, spinach, arugula, buffalo cauliflower, buffalo chicken, balsamic tomatoes, buffalo chickpeas, chipotle ranch. Gluten free. | $13.99 |
| Brussel Kale Caesar | Brussel kale avocado Caesar, roasted broccoli, balsamic tomatoes, carrots, parmesan, avocado Caesar | $13.99 |
| Avocado Greens | Roasted southwest chicken, sliced avocado with a scoop of guac, balsamic tomatoes, red onions, spinach and arugula, green goddess ranch | $13.99 |
| Acai Bowl | Organic fair-trade acai topped with granola, banana, blueberries, strawberries | $10.49 |
| Fresh-Baked Chocolate Chip Cookie | Fresh baked whole grain cookie, the Vale bakery classic | $3.99 |
The Avocado Greens salad is basically a double avocado situation: sliced avocado plus a scoop of guac hiding underneath. If you are an avocado person, and who is not, this one is built for you.
What Drinks Does Vale Food Co Serve?
The beverage game at Vale Food Co is sneaky good. The cold-pressed dragon fruit lemonade at $7.99 is the Instagram drink of the chain, bright pink and actually refreshing. The matcha lemonade is another favorite. And the cold-pressed juices are legit, 16 ounces of fresh-pressed everything.
| Item | Details | Price |
|---|---|---|
| Cold Pressed Dragon Fruit Lemonade | House-pressed lemonade with dragon fruit, the signature sip | $7.99 |
| Cold Pressed Juice (16 oz) | Fresh-pressed daily, flavors rotate | $8.00 |
| Vale Matcha Latte | House matcha, served hot or iced | $6.99 |
| Bottled Water | Chilled bottled water | $2.25 |
Pro tip: pair the dragon fruit lemonade with the Vegan Comfort Love Bowl. Sweet, spicy, pink and green on the same tray. Your camera roll will thank you.
How Much Does Vale Food Co Catering Cost?
Vale Food Co catering is a quiet powerhouse. The chain does full catering out of every location, and the Family Feast at $75.39 feeds 4 to 6 people with a family pack, four sides of fruit medley or side salad, and four fresh-baked cookies. At around $31.99 in savings versus ordering everything separately, it is one of the better family meal deals in healthy fast casual.
For the holidays, Vale goes big with Thanksgiving family packs: the Vegetarian Family Pack runs $124.99, the Traditional at $165.00, and the High Protein Thanksgiving Family Pack at $214.99. Each serves 4 to 5 people with turkey breast, sides, gravy and desserts.
| Item | Details | Price |
|---|---|---|
| Family Feast | Family pack, 4 fruit medley or side salad, 4 fresh-baked cookies. Feeds 4-6. | $75.39 |
| House Guacamole (per lb) | Fresh-made guac for catering trays | $19.99 |
| Sauce Selection (12 oz) | Vale vinaigrette, avocado Caesar, sriracha honey, Vale secret hot sauce and more | $11.99 |
| Seasonal Fruit Platter | Fresh-cut seasonal fruit, serves 10-12 | $45.00 |
What Are the Vale Food Co Menu Calories?
Vale Food Co publishes nutrition information for its menu items, and the brand was literally started by an Exercise Physiology student, so macros matter here. Signature bowls generally land between 400 and 750 calories depending on your protein and sauce choices. The value menu smoothies run around 250 to 400 calories, the acai bowls closer to 450.
The lightest full meals on the menu are the salads, especially the Avocado Greens and the Brussel Kale Caesar when you go light on dressing. The heaviest? The BYO Super Bowl with double protein and extra sauce can push past 1,000 calories, and the Steak & Eggs Breakfast Burrito is a big morning plate too. Vale lists full calorie counts on the menu board in-store and on the official website, so you can build your bowl with the numbers in front of you.
How Can You Save Money at Vale Food Co?
Here is the honest truth about Vale Food Co deals: there is no big national coupon program, and coupon trackers report no active promo codes at the moment. But the chain has real ways to pay less, and locals know them.
Student BOGO. Show a student ID and get buy-one-get-one bowls from 3 to 8 PM on Wednesdays and Fridays. This is the best deal on the whole menu if you are a student. Bring a friend, pay for one, both eat.
The $9.99 value menu. Seriously, this is the move for everyone else. Sixteen-ounce smoothies, the acai cup, the green smoothie and a BYO value bowl at $11.99. It is the same kitchen making the same food.
Family Feast. Feeding 4 to 6 people for $75.39 with $31.99 in built-in savings beats ordering everyone a separate bowl.
Follow Vale Food Co on Instagram for seasonal promos and new location deals. New stores sometimes run opening-week specials, and the chain announces them on social first.
What Are Vale Food Co’s Opening Hours?
Most Vale Food Co locations are open 9:00 AM to 11:00 PM daily, Monday through Sunday, serving breakfast, lunch and dinner all day. Some locations, like Delray Beach, close at 10:00 PM. The all-day menu is the real convenience: you can get the breakfast wrap at 6 PM and a signature bowl at 9 AM. Hours can shift on holidays, so check your local store before heading over on Thanksgiving or Christmas.
About Vale Food Co
Vale Food Co was founded in 2014 by Sunny Ilyas, who started it as a healthy meal delivery service for college students while studying Exercise Physiology at Florida State University. The demand was so strong he turned it into a real restaurant, opening the first Vale location in Tallahassee in 2016 with a mission to give college kids quick, affordable, good-for-you food.
Over the past decade Vale has grown to around 10 locations across Florida: two in Tallahassee, plus Gainesville, Jacksonville, Tampa, Fort Lauderdale, Miami (Brickell), Boca Raton, Pinecrest and Delray Beach. The menu is built on a hot food station for build-your-own protein bowls, a cold superfood station for acai bowls, poke bowls and avocado toasts, grab-and-go snacks and bakery items, and a full drink program with cold-pressed juices, matcha and smoothies. Sunny Ilyas was even named one of QSR’s Young Restaurant Leaders to Watch.
Vale Food Co Menu Prices FAQ
What is the most popular item on the Vale Food Co menu?
The Guac Around Globe Bowl at $16.23 is the signature fan favorite: Vale brown rice infused with pesto and parmesan, roasted broccoli, ancho pulled chicken, guac and avocado Caesar. The BYO Regular Bowl at $23.99 is the most-ordered build-your-own option.
What are the cheapest items at Vale Food Co?
The cheapest items on the Vale Food Co menu are the bottled water at $2.25 and the fresh-baked chocolate chip cookie at $3.99. The cheapest full meal is the breakfast wrap at $8.39, and the $9.99 value menu covers smoothies, the acai cup and the green smoothie.
Do Vale Food Co prices vary by location?
Yes. The prices in this article are national averages for 2026, and actual prices vary by location across Florida. Delivery orders through DoorDash and Uber Eats can also run slightly higher than in-restaurant prices.
Does Vale Food Co deliver?
Yes. Vale Food Co delivers through DoorDash, Uber Eats, GrubHub and Postmates, and you can order pickup online. Vale catering is also available online for large groups and private events.
What are the Vale Food Co menu calories?
Signature bowls generally run 400 to 750 calories depending on protein and sauce choices, while value menu smoothies are around 250 to 400 calories. Vale publishes full calorie counts on in-store menu boards and the official website.
Does Vale Food Co serve breakfast all day?
Most locations serve the breakfast menu in the morning and run the full menu all day from 9:00 AM to 11:00 PM. You can order signature bowls, salads and superfood items alongside breakfast items during most of the day.
Are there any Vale Food Co deals or coupons?
The best deal is the student BOGO: show a student ID for buy-one-get-one bowls from 3 to 8 PM on Wednesdays and Fridays. There is no active national promo code program right now, but the $9.99 value menu and the $75.39 Family Feast are everyday savings.
Does Vale Food Co offer catering?
Yes. Vale Food Co catering includes the Family Feast at $75.39 (feeds 4 to 6), house guacamole at $19.99 per pound, sauce selections at $11.99, seasonal fruit platters at $45.00, and Thanksgiving family packs from $124.99 to $214.99.
Is Vale Food Co healthy, and does it have gluten-free options?
Yes, the entire menu is built around fresh, nutrient-dense food, and the brand was founded by an Exercise Physiology student. Most signature bowls and the full salad lineup are gluten-free or easily made gluten-free. There are strong vegan options like the Vegan Comfort Love Bowl at $13.91.
Where can I find Vale Food Co near me?
Vale Food Co operates around 10 locations across Florida, including Tallahassee (2), Gainesville, Jacksonville, Tampa, Fort Lauderdale, Miami, Boca Raton, Pinecrest and Delray Beach. Use the map below or search “Vale Food Co near me” on Google Maps to find the closest restaurant.
Prices last verified: October 24, 2026. Prices are national averages for 2026 and vary by location. The source of truth for the current menu is the official Vale Food Co menu page.
📍 Find Vale Food Co Near You
⭐ Vale Food Co Google Reviews
Google Rating: 4.6/5 across thousands of reviews. Customers rave about the fresh ingredients, the sweet potato noodles, the avocado Caesar sauce and the friendly staff. The Jacksonville location alone holds a 4.6 rating with over 2,400 Google reviews. Common praise: generous portions, vegan options that actually taste good, and clean, bright restaurants. A few reviewers note long waits during lunch rush and occasional sold-out menu items. Read Google reviews →
Related Menus
If the Lemonade Menu USA Prices caught your eye, Vale Food Co scratches a similar itch with a more Florida feel. For more healthy fast-casual options, check the 3Natives Menu USA Prices, the Dig Inn Menu USA Prices and the Bolay Menu USA Prices. Fans of fresh bowl concepts also love the Original ChopShop Menu USA Prices, the Flower Child Menu USA Prices and the True Food Kitchen Menu USA Prices. Still exploring the Vale Food Co menu? Browse the full Healthy menu prices archive for more.
