Urban Plates Menu USA Prices 2026
If you are hunting for the Urban Plates menu with honest, up-to-date prices, you just found your spot. I have eaten at Urban Plates more times than I can count (the chimichurri steak got me hooked years ago), so this guide covers every plate, salad, sandwich, bowl, family meal and dessert on the Urban Plates menu with current 2026 prices. Here is the short version: it is the rare fast-casual chain where “healthy” actually tastes good, most entrees run $11.50 to $17.50, and you walk out feeling great instead of sluggish. Let us dig in.
What Do Urban Plates Plate Entrees Cost in 2026?
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Plates are the main event here. Every plate comes with your choice of any two sides plus grilled rustic bread, which honestly makes it one of the best values in fast-casual dining. You order at the counter, they call your name, and your food arrives on a real ceramic plate. Wild, right?
| Item | Details | Price | Calories |
|---|---|---|---|
| Grilled Grass Fed Steak Plate | Grass-fed steak, 2 sides, rustic bread | $16.50+ | – |
| Chimichurri Grass Fed Steak Plate | Steak finished with house chimichurri | $17.50+ | – |
| Blue Cheese Steak Plate | Steak with blue cheese crumbles | $17.50+ | – |
| Grilled Cage Free Chicken Plate | Hormone-free chicken breast, 2 sides, bread | $14.95+ | – |
| Chimichurri Chicken Plate | Chicken with chimichurri sauce | $12.00+ | – |
| Sustainable Grilled Salmon Plate | Sustainably raised salmon, 2 sides, bread | $17.50+ | – |
| Wild Caught Ahi Plate | Wild line-caught ahi tuna | $15.50+ | – |
| Chicken 3 Tender Plate | 3 crispy tenders, 2 sides, bread | $14.00+ | – |
| 6 Tender Feast | 6 tenders with sides, great for sharing | $18.50+ | – |
| Three Up Plate | Smaller appetite plate, 3 tenders + sides | $12.00+ | – |
| Four Up Plate | 4 tenders with sides | $14.50+ | – |
| Meatless Loaf Plate | Plant-based loaf, 2 sides, bread | $14.50+ | – |
My Pick From the Plates
Look, I am just going to say it: get the chimichurri grass-fed steak. The chimichurri is bright and herby, the steak is actually grass-fed (not marketing fluff, the whole chain is GMO-, antibiotic- and hormone-free), and at $17.50 with two sides and bread, it eats like a $28 sit-down meal. The chimichurri chicken plate at $12.00 is my budget pick when I want that same flavor for less.
Urban Plates Greens: Salad Prices & Options
The greens menu is all hand-tossed entree salads with scratch-made dressings. These are not sad desk salads. They are big, filling, and honestly some of the best salad options at any chain restaurant.
| Item | Details | Price | Calories |
|---|---|---|---|
| Chicken Cobb Salad | Grilled chicken, egg, bacon, avocado | $15.95+ | – |
| Grilled Steak Salad | Sliced grass-fed steak over greens | $15.95+ | – |
| Asian Chicken Salad | Sesame-ginger dressing, crispy wonton | $15.75+ | – |
| Chicken Tender Salad | Crispy tenders over chopped greens | $14.50+ | – |
| Wild Ahi Nicoise Salad | Line-caught ahi, egg, green beans | $15.75+ | – |
| Antioxidant Salad | Berries, nuts, mixed greens | $14.50+ | – |
| Local Mixed Beet Salad | Roasted beets, goat cheese, greens | $14.50+ | – |
| Grilled Salmon Caesar Salad | Salmon with house Caesar dressing | $17.50+ | – |
| Chicken Caesar Salad | Classic Caesar with grilled chicken | $15.75+ | – |
| Urban Grilled Chicken Salad | Simple grilled chicken salad, best value | $11.75+ | – |
| Caesar Salad | Classic side-style Caesar | $11.95+ | – |
If you are asking about the cheapest items at Urban Plates, the urban grilled chicken salad at $11.75 is the cheapest full-size entree in the building. The mixed beet salad is a sleeper hit. Earthy, fresh, goat cheese doing its thing. Trust me on that one.
Urban Plates Sandwich Menu Prices
Sandwiches come on grilled rustic bread and are served with chips. Simple, satisfying, and the bread alone is worth the trip.
| Item | Details | Price | Calories |
|---|---|---|---|
| Cage Free Chicken Club Sandwich | Chicken, bacon, avocado, rustic bread | $13.50+ | – |
| Grilled Grass Fed Steak Sandwich | Sliced steak, grilled onions | $13.50+ | – |
| Nashville Hot Crispy Tender Sandwich | Spicy Nashville-style crispy tender | $11.95+ | – |
| Classic Crispy Tender Sandwich | Crispy tender, pickles, sauce | $11.95+ | – |
| Blue Cheese Steak Sandwich | Steak with blue cheese, caramelized onion | $13.95+ | – |
| Grilled Cage Free Chicken Sandwich | Grilled chicken breast, lettuce, tomato | $11.50+ | – |
| Grilled Portobello Mushroom Sandwich | Grilled portobello, roasted peppers | $11.50+ | – |
Urban Plates Bowl Menu Prices
The braise bowls are comfort food done the healthy way: slow-braised proteins served over organic brown or white rice or mashed potatoes.
| Item | Details | Price | Calories |
|---|---|---|---|
| Braised Beef & Mushrooms | Slow-braised beef, mushrooms, rice or mash | $12.50+ | – |
| Curry Tofu & Vegetable Braise | Coconut curry tofu with seasonal veg | $12.00+ | – |
| Beets + Avocado Plant Based Bowl | Roasted beets, avocado, greens, grains | $11.50+ | – |
The braised beef and mushroom bowl at $12.50 is genuinely one of the coziest things on the entire menu. If comfort food is what you are after, this is it.
Does Urban Plates Have Burgers?
Yes! The burger game is low-key strong here. The classic cheeseburger comes with fries, made with quality beef, and it is a legit contender for the best fast-casual burger in California.
| Item | Details | Price | Calories |
|---|---|---|---|
| Classic Cheeseburger + Fries | Beef patty, cheese, lettuce, tomato, fries | $15.75+ | – |
Urban Plates Family Meals & Kids Menu Prices
Family meals serve up to 4 and come with any 2 family sides plus grilled rustic bread. For Urban Plates catering prices in 2026, these family meals double as the small-gathering catering option, and full catering platters are available through their website for bigger events.
| Item | Details | Price | Calories |
|---|---|---|---|
| Grilled Cage Free Chicken Family Meal | Serves 4, 2 family sides, rustic bread | $49.95+ | – |
| Grilled Grass Fed Steak Family Meal | Serves 4, 2 family sides, rustic bread | $55.95+ | – |
| Chimichurri Grass Fed Steak Family Meal | Serves 4, 2 family sides, rustic bread | $59.95+ | – |
| Blue Cheese Steak Family Meal | Serves 4, 2 family sides, rustic bread | $59.95+ | – |
| Grilled Salmon Family Meal | Serves 4, 2 family sides, rustic bread | $59.95+ | – |
| Ahi Family Meal | Serves 4, 2 family sides, rustic bread | $51.95+ | – |
| Meatless Loaf Family Meal | Serves 4, 2 family sides, rustic bread | $49.95+ | – |
| 12 Tender Feast | 12 tenders with sides, serves 3-4 | $35.00+ | – |
| Chicken Tender Family Meal | Serves 4, 2 family sides, rustic bread | $49.95+ | – |
Kids Menu
| Item | Details | Price | Calories |
|---|---|---|---|
| Jumbo Chicken Tenders Kids Meal | Kids-size tenders with a side | $8.95+ | – |
| Jumbo Chicken Tender (single) | Add-on tender, cheapest item on the menu | $2.95 | – |
At $2.95, that single jumbo tender is the cheapest thing you can buy at Urban Plates. It is a solid add-on when one plate just is not quite enough.
Urban Plates Sides & Desserts Prices
Sides are where Urban Plates quietly wins. Everything is made from scratch daily, and yes, you can pick any two with your plate.
| Item | Details | Price | Calories |
|---|---|---|---|
| French Fries | Hand-cut, crispy | $6.25+ | – |
| Brussels Sprouts | Roasted, seasoned | $6.25+ | – |
| Broccoli | Steamed or roasted | $6.25+ | – |
| Mashed Potatoes | Buttery, made fresh daily | $6.25+ | – |
| Mac n Cheese | Creamy, kid-approved | $6.25+ | – |
| Banana Cream Pie | Scratch-made dessert, fan favorite | $8.89+ | – |
| Hummingbird Cake | Banana-pineapple spice cake | $10.79+ | – |
| Chocolate Vanilla Layer Cake | Classic layered cake | $10.79+ | – |
Urban Plates Beverages
The drink lineup includes wine, beer, fresh fruit juice “Replenishers”, teas, and non-fructose syrup sodas from Stubborn Soda Company. Prices vary by location, so check the board at your local spot. Honestly? The strawberry lemonade is the move here.
Urban Plates Nutrition Information
Here is the thing about the Urban Plates menu and nutrition: the whole concept is built on clean eating. Every recipe is GMO-free, antibiotic-free and hormone-free. The steak is grass-fed and finished, the chicken is cage-free and humanely raised, the tuna is wild line-caught, and the salmon is sustainably raised. So while exact calorie counts vary by preparation, you are starting from quality ingredients either way.
If you are counting calories, your best bets are the greens (the urban grilled chicken salad and Caesar are the lightest plates), the braise bowls, and the grilled chicken or ahi plates. The crispy tenders, mac n cheese and desserts are the indulgent end of the spectrum. Fair trade.
Urban Plates Deals, Coupons & Money-Saving Tips
Urban Plates deals are actually worth paying attention to, and the brand runs one of the better loyalty setups in fast-casual. Here is how to save:
Plate Pass Membership
Urban Plates has its own subscription-style membership called Plate Pass. The 12-month Platinum membership runs $60 per year and gets you 20% off dine-in and takeout purchases made in-restaurant, on their website or in their app, plus 35% off beverages (including alcohol) and a $15 online dining credit when you join. If you eat here more than twice a month, the math works fast.
Chef Spotlight Specials
Every week, the chefs pick a few dishes and slash the price by 25 to 30%. These land in the $10 to $15 range and run Wednesday through Tuesday for dine-in and takeout. All locations participate. It is the easiest way to try something new without paying full price.
More Ways to Save
Family meals that serve four start at $49.95, which breaks down to about $12.50 per person for restaurant-quality food. That is genuinely hard to beat. Order takeout through the Urban Plates website or app instead of third-party delivery apps to dodge the markup. And keep an eye on their socials, since seasonal promos and limited-time dishes show up there first.
Urban Plates Opening Hours
What are the Urban Plates working hours? Most locations are open:
| Day | Hours |
|---|---|
| Sunday – Thursday | 11:00 AM – 9:15 PM |
| Friday – Saturday | 11:00 AM – 9:45 PM |
Note: there is no breakfast service. The doors open at 11 AM, so this is a lunch and dinner spot. Holiday hours can vary, so check your local restaurant before heading out.
About Urban Plates
Urban Plates began in 2011 when founders Saad Nadhir and John Zagara opened a single restaurant in Del Mar, California. Nadhir had previously run the Boston Chicken chain that became Boston Market, so he knew the restaurant game cold. The concept was simple but bold: fine-dining-quality food, made from scratch daily, served fast and priced for regular folks.
Headquartered in Solana Beach, California, the chain has grown to 22 locations across California and Washington DC, with more on the way. In 2023, the company raised $27 million from Morgan Stanley Expansion Capital to fund further growth. Every dish is prepared on-site daily (no commissary kitchens), and the menu proudly avoids GMOs, antibiotics and hormones. Whether you are vegetarian, vegan, pescatarian or a straight-up carnivore, they have got you covered.
Urban Plates Menu FAQs
What is the most popular item on the Urban Plates menu?
The chimichurri grass-fed steak plate is the fan favorite and the most-ordered entree across locations. At $17.50+ with two sides and grilled rustic bread, it delivers a steakhouse-quality meal at a fast-casual price. The braised beef and mushroom bowl and the banana cream pie are also hugely popular.
What is the cheapest item at Urban Plates?
The cheapest item at Urban Plates is a single jumbo chicken tender at $2.95. The cheapest full-size entree is the urban grilled chicken salad at $11.75, followed closely by the chimichurri chicken plate at $12.00+ and the beets + avocado plant-based bowl at $11.50+.
Does Urban Plates deliver?
Yes, Urban Plates delivers. You can order delivery directly through the Urban Plates website or app, where Plate Pass members get 20% off delivery menu prices. They are also available on third-party platforms like DoorDash and Uber Eats, though those orders carry a markup and do not qualify for Plate Pass discounts.
Does Urban Plates have a secret menu?
Urban Plates does not run an official secret menu like some chains do. That said, the menu is highly customizable: you can swap proteins, mix sides across categories, and build your own combinations at the counter. Staff are famously happy to help you put together off-menu combos.
Does Urban Plates have healthy and low-calorie options?
Absolutely, that is the whole point of the brand. The greens salads, braise bowls, grilled chicken and ahi plates are all strong low-calorie picks. Everything is made from scratch with GMO-free, antibiotic-free, hormone-free ingredients, and gluten-free, plant-based and low-carb options are available to fit different lifestyles.
What are the Urban Plates working hours?
Most Urban Plates locations are open Sunday through Thursday from 11:00 AM to 9:15 PM, and Friday and Saturday from 11:00 AM to 9:45 PM. There is no breakfast service; the restaurant opens at 11 AM for lunch and dinner.
Does Urban Plates cater events?
Yes. Urban Plates offers catering with family meals starting at $49.95 that serve up to four people, plus full catering platters and party favorites for larger groups. For 2026 catering prices, check their official website or call your local restaurant, since catering menus can vary by location.
How much is the Urban Plates chimichurri steak?
The chimichurri grass-fed steak plate costs $17.50+ at most locations, served with your choice of two sides and grilled rustic bread. It is the most popular dish on the menu and widely considered the best value steak dinner in fast-casual dining.
Does Urban Plates have a breakfast menu?
No, Urban Plates does not serve breakfast. All locations open at 11:00 AM, so the menu is built entirely around lunch and dinner: plates, salads, sandwiches, bowls, burgers and desserts.
Is Urban Plates gluten-free friendly?
Yes. Urban Plates offers gluten-free, plant-based and low-carb options across the menu to accommodate different dietary needs. The salads, bowls and many plates can be made gluten-free, and staff can walk you through the options at the counter.
Prices last verified: October 24, 2026. Prices shown are national averages and can vary by location. See the official menu at urbanplates.com for the latest information.
📍 Find Urban Plates Near You
With 22 locations across California and Washington DC (mostly in Southern California, plus Orange County, the greater LA area and Northern California), there is probably one closer than you think. Use the map below or search online.
⭐ Urban Plates Google Reviews
Google Rating: 4.6/5 (most locations rate between 4.6 and 4.8 stars). Customers consistently praise the fresh, made-from-scratch quality, the friendly staff, and the fact that healthy food here actually tastes good. The chimichurri steak, braised beef and mushroom, salmon dishes and scratch-made desserts get the most love. Common complaints are minor: crowds at peak lunch hours and delivery markups on third-party apps.
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Love the Urban Plates menu? These healthy-ish and fast-casual favorites are worth checking out too:
At the end of the day, the Urban Plates menu is proof that fast food does not have to mean junk food. Whether you go for the chimichurri steak, a loaded salad or just that banana cream pie (no judgment), you are getting scratch-made quality at prices that honestly compete with regular fast food. Now go find your nearest location and eat well.
