True Food Kitchen Menu USA Prices 2026

The seasonal menu is the whole point of True Food Kitchen. It changes a few times a year, and the Fall/Winter 2026 lineup is live right now, straight from the brand’s official menu page. Honestly, this is where the kitchen shows off, and the prices are some of the best value on the menu.

The starters here are not an afterthought. They are shareable, vegetable-forward, and honestly big enough to split two ways. The edamame dumplings have a cult following for a reason.

Salads and bowls are the heart of the True Food Kitchen menu. The Organic Tuscan Kale Salad is the dish the brand is known for, and the bowls are hearty enough that you will not miss the meat.

Yes, a wellness restaurant serves burgers, and yes, they are excellent. The Grass-Fed Burger is the single most famous dish at True Food Kitchen, served with a side kale salad instead of fries. Burgers come with kale salad; you can swap in other sides.

True Crisp’d is the brand’s take on crispy chicken, lighter than traditional fried chicken but still with a real crunch. The tenders are gluten-free friendly and cooked in a dedicated air fryer setup at many locations, which matters for the gluten-sensitive crowd.

The pizzas are built on house-made sourdough crust, which gives them a chewy, tangy base you do not get from standard pizza dough. A gluten-free crust is available for an extra $2.75. The Margherita is the budget play in this section.

The entrées are the priciest part of the True Food Kitchen menu, but they are also the most composed plates. This is date-night territory: the tuna poke bowl, the shrimp, the jambalaya pasta. If your budget has room, the Tahitian Tombo Tuna Poke Bowl at $31.15 is the most expensive item on the regular menu and it eats like it.

The kids menu keeps the same philosophy as the grown-up one, just in kid-sized portions. Everything is made fresh, and the kids teriyaki bowl is genuinely one of the better kids meals you will find at any chain.

True Food Kitchen does not do a giant dessert case. The dessert lineup is short, seasonal and chef-crafted, which means it rotates. Here is what is confirmed for 2026.

Beyond these, the kitchen rotates in seasonal desserts like flourless chocolate cake and fruit-based tarts throughout the year, so ask what is on the dessert board when you visit. Prices for rotating desserts typically land in the $9 to $13 range.

The beverage program is half the reason people come here. Fresh-pressed juices, adaptogenic teas, matcha lemonades and a full bar with handcrafted cocktails. The juices are pressed in-house and priced like a juice bar, so budget accordingly.

True Food Kitchen prints calories and protein right on its seasonal menu, which is more transparency than most sit-down chains offer. The brand’s whole concept is built on Dr. Andrew Weil’s anti-inflammatory food pyramid, so the menu is designed around whole ingredients, healthy fats and minimal processed anything.

Calorie Highlights

Looking for the full True Food Kitchen nutrition PDF? The complete nutrition and allergen guide is published on the brand’s official website and updated with each seasonal menu change. Gluten-friendly, vegan and vegetarian items are clearly marked on every menu, and most locations cook gluten-free orders with dedicated equipment, so flag any allergy with your server.

True Food Kitchen is not cheap, but it does have a happy hour and a rewards app, which is more than most healthy sit-down chains offer. Here is how to pay less.

• The Happiest of Hours (Mon–Fri, 3–6pm): $3 off handcrafted cocktails, $2 off select bites, $3 off pizzas, and $5 off beer and wine. This is the single best deal at True Food Kitchen. A $3-off pizza turns the $18.95 seasonal squash pizza into a $15.95 dinner.
• Get the True Food Kitchen app: The official app tracks your visits and builds progress toward rewards. It is free, and regulars rack up freebies faster than you would think.
• Order the seasonal menu: Seasonal dishes like the $9.00 puffed sourdough and $9.00 squash pie are priced below the regular menu. The seasonal lineup is consistently the best value on the menu.
• Split starters instead of ordering entrées: Two starters ($15–18 each) plus a $6.60 matcha lemonade feeds one hungry person for around $35–40, versus $50+ for an entrée plus drink.
• Watch for seasonal promos: The brand runs limited-time offers around holidays (a July 2026 promo added a $2.50 burger to any $25 purchase, for example). Ask your server what is running when you visit.

Most True Food Kitchen locations follow a similar schedule, though exact hours vary by location. Weekend brunch runs Saturday and Sunday mornings.

Wondering about True Food Kitchen breakfast menu prices? The chain does not run a daily breakfast, but the weekend brunch menu (Sat–Sun, 10am–3pm) covers the morning slot with brunch dishes, juices and coffee. Confirm brunch hours with your local spot before heading out, since holiday hours can differ.

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