SoBol Menu USA Prices 2026
If you are looking for the SoBol Menu, then you landed at the right place. Here, you can easily explore the SoBol Menu with prices along with images and full details. All images and prices are taken from official sources and updated for 2026. SoBol is the Long Island-born acai bowl chain that turned a beach snack into a 60+ location habit, blending its acai fresh every single day and topping every bowl with its famous homemade granola.
What Are the SoBol Acai Bowl Prices?
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Acai bowls are the whole reason SoBol exists, and honestly, they are still the best thing on the menu. Every blend is made fresh that day. No ice, no powder, no syrup. Just fruit. The classic bowls start at $10.58, while the specialty blends with coconut, cacao, pitaya or ube run $12.01.
| Item | Details | Price |
|---|---|---|
| Acai Bowl | The original. Acai blended with strawberry and banana, topped with homemade granola, banana, strawberries and a honey drizzle | $10.58 |
| Mango-Pineapple Bowl | Acai swirled with mango and pineapple, fresh fruit and granola on top | $10.58 |
| Green Bowl | Acai blended with kale and spinach for a green boost, topped with fruit and granola | $10.58 |
| Spirulina Bowl | Spirulina-infused acai blend with fresh fruit and granola | $10.58 |
| Coconut Bowl | Acai with coconut shavings, fresh fruit and granola | $12.01 |
| Chocolate Cacao Bowl | Cacao-rich acai blend, banana, granola and a chocolatey finish | $12.01 |
| Red Dragon Bowl | Vibrant pitaya (dragon fruit) blend with fresh fruit and granola | $12.01 |
| Ube Bowl | Purple ube yam blend, topped with fruit and granola | $12.01 |
My Pick
How Much Are SoBol Smoothies?
SoBol smoothie prices run from $11.95 for the simpler blends up to $14.81 for the loaded ones. Same promise as the bowls: real fruit, blended fresh, nothing artificial. The Super Green is the post-workout crowd favorite.
| Item | Details | Price |
|---|---|---|
| Super Green Smoothie | Kale, spinach, banana and more greens in a creamy blend | $11.95 |
| SB Smoothie | SoBol’s signature house blend | $11.95 |
| Mango Pineapple Smoothie | Mango, pineapple and banana, sunshine in a cup | $11.95 |
| Spirulina Smoothie | Spirulina, banana and fresh fruit | $11.95 |
| Red Dragon Smoothie | Pitaya dragon fruit blend | $12.62 |
| Very Berry Smoothie | Mixed berries and banana | $12.62 |
| Acai Smoothie | Acai, banana and berries, the bowl in sippable form | $12.62 |
| Coconut Smoothie | Coconut, banana and tropical fruit | $12.62 |
| Chocolate Cacao Smoothie | Cacao and banana, basically a healthy chocolate shake | $12.62 |
| Chocolate Cacao Peanut Butter Smoothie | Cacao, peanut butter and banana, thick and filling | $14.81 |
| Ube Granola Smoothie | Ube, granola and banana with extra texture | $14.81 |
What Do SoBol Protein Shakes Cost?
Every SoBol protein shake costs $19.44. Yes, they are the priciest drinks on the board, but they are built like meal replacements: real protein, real fruit, seriously thick. Gym-goers swear by them after a lift.
| Item | Details | Price |
|---|---|---|
| Chocolate PB Power | Chocolate, peanut butter and protein, a dessert that lifts back | $19.44 |
| Dragon Fuel | Pitaya, protein and fruit for a bright post-workout refuel | $19.44 |
| PB Power Greens | Peanut butter, greens and protein in one cup | $19.44 |
| Coco Cacao Chip | Coconut, cacao and protein with a little crunch | $19.44 |
Rice Cakes, Waffles and Coffee: What Are the Prices?
This is where SoBol’s menu gets fun beyond bowls. Rice cakes from $4.54 are the cheapest bites on the menu, the Belgian Liege waffle is a warm $6.15 treat, and coffee starts at just $2.86 for a hot cup. Egg bites at $6.49 make a solid grab-and-go breakfast.
| Item | Details | Price |
|---|---|---|
| Nutella Berry Bliss Rice Cake | Rice cake topped with Nutella and fresh berries | $4.54 |
| PB Banana Crumble Rice Cake | Peanut butter, banana and a crunchy crumble | $4.54 |
| Chia Almond Supreme Rice Cake | Chia seeds and almond butter, the virtuous one | $4.54 |
| Rice Cakes Mix & Match | A sampler of rice cake flavors | $7.79 |
| Belgian Liege Waffle | Warm, caramelized-pearl-sugar Belgian waffle | $6.15 |
| Classic Waffle Package | Waffles bundled for sharing | $13.59 |
| Ube Waffle Package | Ube waffles bundled for the table | $16.12 |
| Hot Coffee | Simple, fresh-brewed hot coffee | $2.86 |
| Iced Coffee | Chilled coffee over ice | $4.23 |
| Egg Bites | Warm, protein-packed egg bites | $6.49 |
Is There a SoBol Seasonal Menu?
Fall 2026 Seasonal Items
Yes. SoBol runs seasonal specials, and the fall lineup is pure pumpkin season. These are limited-time, so if you see them, grab them.
| Item | Details | Price |
|---|---|---|
| Pumpkin Harvest Bowl | Pumpkin-spiced bowl with fall toppings | $12.49 |
| Pumpkin Banana Crunch Smoothie | Pumpkin, banana and a crunchy finish | $16.06 |
| Pumpkin Collagen Protein Shake | Pumpkin and collagen protein, the fall gym shake | $19.44 |
| Pumpkin Harvest Waffle | Belgian-style waffle with pumpkin harvest toppings | $16.77 |
Refreshers, Granola, Overnight Oats and Cookies
The extras round out the menu nicely. Refreshers at $6.49 are light and hydrating, the famous homemade granola is sold by the bag at $10.91, and the cookies at $4.54 are the sleeper hit nobody talks about enough.
| Item | Details | Price |
|---|---|---|
| Mango Refresher | Light mango-infused refresher | $6.49 |
| Collagen Strawberry Dragonfruit Refresher | Strawberry dragonfruit with collagen | $6.49 |
| Blue Spirulina Lemonade Refresher | Blue spirulina lemonade, as pretty as it is tart | $6.49 |
| Pineapple Passionfruit Refresher | Tropical pineapple passionfruit cooler | $6.49 |
| SoBol OG Granola | The famous homemade granola, bagged to take home | $10.91 |
| Overnight Oats | Hearty oats soaked overnight with toppings | $5.72 |
| Classic Chocolate Chip Cookie | SoBol’s gourmet chocolate chip cookie | $4.54 |
| Chewy Granola Chip Cookie | Chewy cookie studded with granola | $4.54 |
What Is the Nutrition Information for SoBol Menu Items?
Here is the honest answer: SoBol does not publish a chain-wide nutrition PDF with per-item calories. What they do promise is transparency in the cup. Every blend is fresh and frozen fruit only, with no ice, no powder and no syrup, so you know exactly what is going into your bowl.
Healthy Highlights
A typical acai bowl with standard toppings generally lands in the 300 to 600 calorie range depending on how generous you get with the granola and honey, and smoothies fall in a similar band. Protein shakes run higher because they are built as meal replacements. Your best low-calorie plays are the Green Bowl, the Super Green Smoothie and the Spirulina Bowl.
Allergy-wise, SoBol takes it seriously. Their famous granola contains cashews and almonds, but they make the same granola nut-free on request, and every store keeps a dedicated prep station for allergens. Fruit is delivered fresh seven days a week from local farms. For exact numbers on your specific build, ask the crew in-store, they blend it right in front of you.
How Can I Save Money at SoBol?
Acai bowls are not the cheapest lunch in town, so saving a few bucks matters. Here is how regulars do it.
1. Download the SoBol Rewards App
This is the big one. The free SoBol Rewards app earns you points on every order, and you hit your first reward at 100 points. You get exclusive offers just for joining, a birthday reward, and your usual order saved for one-tap reordering. In-store scans count too, so use the app even when you walk in.
2. Join the Text List for Up to 20% Off
SoBol runs text-message discounts worth up to 20% off. If your local store promotes it at the register, sign up. It is the closest thing to a standing coupon they offer.
3. Watch Delivery App Offers
On DoorDash, select SoBol locations have run deals like a free item on orders over $20. Worth checking before you pay full delivery price.
4. Go for the Cheapest Menu Items
A hot coffee at $2.86 or a $4.54 rice cake or cookie scratches the SoBol itch for pocket change. The $10.58 classic Acai Bowl remains the best full-meal value on the board.
5. Try the Seasonal Menu
Seasonal items like the Pumpkin Harvest Bowl ($12.49) give you a new flavor at roughly the same price as the regular specialty bowls.
What Are SoBol’s Opening Hours?
Most SoBol locations open early and close in the early evening, which fits the breakfast-and-lunch crowd perfectly. Typical hours are Monday through Saturday 7:00 AM to 7:00 PM and Sunday 8:00 AM to 6:00 PM, though some stores run 8:00 AM to 8:00 PM. Hours vary by location, especially franchised stores, so check your local SoBol before heading over.
| Day | Typical Hours |
|---|---|
| Monday – Saturday | 7:00 AM – 7:00 PM |
| Sunday | 8:00 AM – 6:00 PM |
About SoBol
SoBol started in 2013 when avid surfer Jason Mazzarone opened one of Long Island’s first acai bowl and smoothie cafes. The idea came from a beach in San Diego, where he stumbled on an acai bowl stand after a surf session and fell in love with the purple bowls. Back home on Long Island, nothing like it existed, so he started making his own version for family, then sold them from his family’s Italian ice shop. The company officially incorporated in 2014 and began franchising in 2016. Today SoBol runs 60+ locations nationwide from its Long Island, New York headquarters, with a mission the founder sums up simply: to improve people’s days.
Frequently Asked Questions About the SoBol Menu
What is the most popular item at SoBol?
The classic Acai Bowl at $10.58 is the undisputed bestseller. It is the bowl the brand was built on: acai blended with strawberry and banana, topped with SoBol’s famous homemade granola, fresh fruit and honey.
What are the cheapest items at SoBol?
Hot coffee at $2.86 is the cheapest thing on the menu. For food, the rice cakes and gourmet cookies at $4.54 each are the lowest-priced bites, followed by overnight oats at $5.72.
Does SoBol deliver?
Yes. SoBol is available on DoorDash, Uber Eats and Grubhub at most locations. Note that delivery menu prices can run slightly higher than in-store prices, plus delivery and service fees apply.
Does SoBol have a secret menu?
Not officially. But here is the thing: nearly everything is customizable, so regulars build their own off-menu combos, like mixing acai and pitaya bases or doubling up on granola. Just ask the crew, they are used to it.
Is SoBol healthy?
It is one of the healthier fast-casual options out there. Blends are fresh and frozen fruit only with no ice, no powder and no syrup. The Green Bowl, Super Green Smoothie and Spirulina Bowl are the leanest picks. Watch the honey and granola portions if you are counting calories.
What are SoBol’s breakfast hours?
SoBol is not a traditional breakfast chain, but it opens early, typically around 7:00 AM, so bowls, smoothies and egg bites double as breakfast. There is no breakfast cutoff because the full menu runs all day.
Does SoBol have a rewards program or coupons?
Yes, the free SoBol Rewards app earns points on every order with your first reward at 100 points, plus a birthday reward and member-only offers. Text-message signups can unlock up to 20% off, and delivery apps occasionally run their own SoBol deals.
Does SoBol do catering?
Yes, SoBol caters for gyms, schools, offices and events, with waffle packages, bowls and granola built for groups. Contact your local store to set it up, since catering is handled per location.
Is SoBol allergen friendly?
Very. The standard granola contains cashews and almonds, but SoBol makes a nut-free version too, and every store has a dedicated prep station for allergens. Tell the staff about your allergy and they will take care of you.
Where can I find SoBol nutrition facts?
SoBol does not publish a chain-wide nutrition PDF. Bowls generally run 300 to 600 calories depending on toppings. For exact numbers on your build, ask in-store where everything is blended fresh in front of you.
How much are SoBol protein shakes?
All four SoBol protein shakes cost $19.44 each: Chocolate PB Power, Dragon Fuel, PB Power Greens and Coco Cacao Chip. They are priced as meal replacements, not regular smoothies.
📅 Prices last verified: 24 October 2026. The official SoBol menu at mysobol.com is the source of truth for current offerings.
📍 Find SoBol Near You
With 60+ locations across the US, there is probably a SoBol closer than you think. Use the map below to find one.
⭐ SoBol Google Reviews
Google Rating: 4.8/5 (flagship Lancaster, PA location, per Google-sourced reviews). Across locations, SoBol typically holds Google ratings between 4.1 and 4.8 stars.
What customers keep praising: the freshness of the fruit, the homemade granola, generous portions and friendly, fast service. The recurring complaint is price, a loaded bowl plus delivery fees adds up, and some reviewers wish for more acai and less granola in delivery orders. Fair enough. In-store is where SoBol shines.
