Smoothie King Menu USA Prices 2026
If you are looking for the Smoothie King menu, then you landed at the right place. Here, you can easily explore the Smoothie King menu prices with full details, every smoothie category, calories, and the snacks lineup, all updated for 2026. Smoothie King has been blending purpose-driven smoothies since 1973, and honestly? It’s still the first place I go when I want something that tastes like a treat but actually fuels me. Thick, frosty, and made with real fruit, this is the smoothie chain that started it all.
What Does the Enjoy A Treat Menu Cost?
The Enjoy A Treat line is Smoothie King’s classic dessert-style menu. Think creamy, fruity, frosty goodness that tastes like a milkshake’s healthier cousin. Prices run $7.29 for a 20 oz, $9.29 for 32 oz, and $11.29 for the big 44 oz across almost every blend here. My honest pick? The Angel Food. Strawberries and banana blended into this cloud of creamy sweetness. It tastes like dessert but sits at only 350 calories in the 20 oz. Dangerous.
| Item | Details | Price | Calories |
|---|---|---|---|
| Angel Food | Strawberries, bananas, turbinado, the classic bestseller | $7.29 / $9.29 / $11.29 | 350 / 520 / 690 |
| Banana Berry Treat | Bananas, wild blueberries, apple juice blend | $7.29 / $9.29 / $11.29 | 290 / 440 / 580 |
| Banana Boat | Bananas, nonfat milk, turbinado, extra creamy | $7.29 / $9.29 / $11.29 | 410 / 620 / 820 |
| Berry Punch | Raspberries, strawberries, bananas, lighter and tangy | $7.29 / $9.29 / $11.29 | 260 / 400 / 530 |
| Caribbean Way | Bananas, strawberries, papaya, turbinado, pure vacation | $7.29 / $9.29 / $11.29 | 390 / 590 / 780 |
| Island Impact | Bananas, strawberries, papaya, coconut, island vibes | $7.29 / $9.29 / $11.29 | 270 / 400 / 540 |
| Lemon Twist Banana | Bananas, lemon, turbinado, bright and zesty | $7.29 / $9.29 / $11.29 | 370 / 550 / 730 |
| Lemon Twist Strawberry | Strawberries, lemon, turbinado, sweet-tart combo | $7.29 / $9.29 / $11.29 | 390 / 580 / 780 |
| Muscle Punch | Bananas, peanut butter, protein blend, sneaky protein | $7.29 / $9.29 / $11.29 | 320 / 470 / 630 |
| Pineapple Surf | Pineapple, bananas, kiwi, coconut, tropical rush | $7.29 / $9.29 / $11.29 | 410 / 610 / 820 |
| Strawberry-Kiwi Breeze | Strawberries, kiwi, bananas, papaya juice, fresh and light | $7.29 / $9.29 / $11.29 | 360 / 540 / 720 |
| Strawberry X-Treme | Strawberries, bananas, papaya juice, double strawberry hit | $7.29 / $9.29 / $11.29 | 300 / 450 / 600 |
| Yogurt D-Lite | Bananas, nonfat yogurt, turbinado, the lightest treat | $7.29 / $9.29 / $11.29 | 280 / 430 / 560 |
Prices shown as 20 oz / 32 oz / 44 oz. Calories listed in the same order.
Don’t Sleep on the Lemon Twists
What’s the Healthiest Smoothie at Smoothie King?
The Be Well lineup is where Smoothie King really earns its name. These are purpose-built blends with Greek yogurt, probiotics, immune support, and plant-based options. Most run $7.99 for 20 oz and $9.99 for 32 oz. If you’re trying to eat clean without drinking something that tastes like lawn clippings, this is your lane.
| Item | Details | Price | Calories |
|---|---|---|---|
| Gut Health Papaya Mango Ginger | Probiotic blend, papaya, mango, ginger, great for digestion | $7.99 / $9.99 | 320 / 480 |
| Greek Yogurt Pineapple Mango | High-protein Greek yogurt, pineapple, mango | $7.99 / $9.99 | 380 / 570 |
| Greek Yogurt Strawberry Blueberry | High-protein Greek yogurt, strawberries, wild blueberries | $7.99 / $9.99 | 360 / 540 |
| Immune Builder Mixed Berry | Vitamin C and zinc blend, mixed berries | $7.99 / $9.99 | 330 / 490 |
| Immune Builder Orange | Orange juice, bananas, immune-support blend | $7.99 / $9.99 | 340 / 510 |
| Daily Warrior | Kale, spinach, mango, bananas, vitamins and minerals | $7.99 / $9.99 | 400 / 600 |
| Vegan Mango Kale | Plant-based protein, mango, kale, fully vegan | $7.99 / $9.99 | 350 / 520 |
| Collagen Power Pineapple Kale | Collagen peptides, pineapple, kale, skin and joint support | $7.99 / $9.99 | 330 / 490 |
| Blueberry Heaven | Wild blueberries, bananas, apple juice, antioxidant-rich | $7.99 / $9.99 | 340 / 510 |
Prices shown as 20 oz / 32 oz. Calorie counts are approximate and vary with customizations.
Feel Energized Smoothies Prices
Need a pickup that isn’t just another cup of coffee? The Feel Energized smoothies pack caffeine, protein, and recovery blends. Most are $7.99 for 20 oz and $9.99 for 32 oz. The Coffee High Protein Almond Mocha is my personal pre-workout, cold brew flavor, 14g of protein, zero added sugar. It legitimately tastes like a fancy coffeehouse drink.
| Item | Details | Price | Calories |
|---|---|---|---|
| The Activator Recovery Strawberry Banana | Protein, electrolytes, cherry juice, built for post-workout | $7.99 / $9.99 | 380 / 570 |
| The Activator Recovery Chocolate | Chocolate protein, bananas, recovery blend | $7.99 / $9.99 | 400 / 600 |
| Pure Recharge Mango Strawberry | Naturally derived caffeine, mango, strawberries | $7.99 / $9.99 | 300 / 450 |
| Coffee High Protein Almond Mocha | Cold brew, almond butter, chocolate, 14g protein | $7.99 / $9.99 | 340 / 510 |
| Coffee High Protein Vanilla | Cold brew, vanilla protein, smooth and creamy | $7.99 / $9.99 | 350 / 520 |
| Green Tea Tango | Green tea, mangoes, bananas, naturally caffeinated | $7.99 / $9.99 | 310 / 460 |
Prices shown as 20 oz / 32 oz. Calorie counts are approximate and vary with customizations.
Get Fit Smoothies Prices
This is the gym crowd’s menu, and it’s where Smoothie King separates itself from every other smoothie chain. The Hulk is a legend: a high-calorie mass gainer that bodybuilders have sworn by for decades. Gladiator is the opposite, a lean 220-calorie protein bomb. Most Get Fit blends run $8.09 for 20 oz and $10.09 for 32 oz.
| Item | Details | Price | Calories |
|---|---|---|---|
| The Hulk Strawberry | Protein blend, butter pecan ice cream, strawberries, mass gainer | $8.09 / $10.09 | 450 / 800 |
| The Hulk Chocolate | Protein blend, butter pecan ice cream, chocolate | $8.09 / $10.09 | 480 / 850 |
| The Hulk Coffee | Protein blend, coffee, butter pecan ice cream | $8.09 / $10.09 | 460 / 820 |
| Gladiator Chocolate | 45g protein, virtually no sugar, lean muscle blend | $8.09 / $10.09 | 220 / 330 |
| Gladiator Strawberry | 45g protein, strawberries, low-carb | $8.09 / $10.09 | 220 / 330 |
| Gladiator Vanilla | 45g protein, vanilla, low-carb | $8.09 / $10.09 | 220 / 330 |
| Peanut Power Plus Chocolate | Peanut butter, bananas, protein, meal in a cup | $8.09 / $10.09 | 700 / 1050 |
| Peanut Power Plus Strawberry | Peanut butter, strawberries, bananas, protein | $8.09 / $10.09 | 680 / 1020 |
| Metabolism Boost Mango | Green tea, mango, papaya, metabolism-support blend | $8.09 / $10.09 | 280 / 420 |
| Metabolism Boost Strawberry Pineapple | Green tea, strawberries, pineapple | $8.09 / $10.09 | 290 / 430 |
Prices shown as 20 oz / 32 oz. Calorie counts are approximate and vary with customizations.
Hulk vs Gladiator: Which One Should You Get?
Manage Weight Smoothies Prices
Trying to keep the calories in check? The Manage Weight menu is built for exactly that, with blends under 300 calories that still taste like real food. Most run $8.29 for 20 oz and $10.29 for 32 oz. The Slim-N-Trim line is the star here, and the Keto Champ is genuinely one of the best-tasting keto drinks you’ll find anywhere. No cardboard flavor. Promise.
| Item | Details | Price | Calories |
|---|---|---|---|
| Slim-N-Trim Vanilla | Protein, fiber, vanilla, only 240 calories | $8.29 / $10.29 | 240 / 360 |
| Slim-N-Trim Chocolate | Protein, fiber, chocolate, weight-management blend | $8.29 / $10.29 | 250 / 370 |
| Slim-N-Trim Strawberry | Protein, fiber, strawberries | $8.29 / $10.29 | 240 / 360 |
| Keto Champ Berry | High-fat, low-carb keto blend, wild berries | $8.29 / $10.29 | 430 / 640 |
| Keto Champ Chocolate | High-fat, low-carb keto blend, chocolate | $8.29 / $10.29 | 450 / 670 |
| Lean1 Chocolate | Meal-replacement protein, chocolate, keeps you full for hours | $8.29 / $10.29 | 410 / 610 |
| Power Meal Cinnamon Banana | Protein-rich meal replacement, cinnamon, banana | $8.29 / $10.29 | 500 / 750 |
Prices shown as 20 oz / 32 oz. Calorie counts are approximate and vary with customizations.
What Do Kids Smoothies Cost at Smoothie King?
Yes, the cheapest smoothie at Smoothie King is the kids menu. Four little 12 oz cups at $3.99 each, blended from real fruit with no weird stuff. The Lil’ Angel is basically a mini Angel Food, and my kids demolish it every single time. The Strawberry Bluegurt Blitz sneaks in yogurt and lands at only 160 calories, which makes it the lightest thing on the entire menu.
| Item | Details | Price | Calories |
|---|---|---|---|
| Lil’ Angel | Strawberries, bananas, turbinado, 12 oz kids cup | $3.99 | 190 |
| Strawberry Bluegurt Blitz | Strawberries, blueberries, yogurt, 12 oz kids cup | $3.99 | 160 |
| Choc-A-Laka | Chocolate, bananas, nonfat milk, 12 oz kids cup | $3.99 | 280 |
| Apple Kiwi Bunga | Apple juice, kiwi, bananas, 12 oz kids cup | $3.99 | 170 |
Smoothie Bowls & SK Refreshers Prices
Smoothie King does more than drinks now. The smoothie bowls are thick-blended bases topped with granola, fruit, and nut butter, basically breakfast you eat with a spoon. And the SK Refreshers are lighter, hydrating blends for when you want flavor without the full smoothie weight. Bowls run $9.99, refreshers around $7.49.
| Item | Details | Price | Calories |
|---|---|---|---|
| Acai Cocoa Haze Bowl | Acai base, cocoa, bananas, granola, fresh berries | $9.99 | 690 |
| PB Swizzle Bowl | Peanut butter base, bananas, granola, honey drizzle | $9.99 | 720 |
| Go Go Goji Crunch Bowl | Goji berry base, granola, fresh fruit, coconut | $9.99 | 640 |
| Hydration Watermelon Refresher | Watermelon, coconut water, electrolytes, light and hydrating | $7.49 | 130 |
| X-Treme Watermelon | Watermelon, strawberries, papaya juice | $7.49 | 150 |
How Much Do Smoothie King Add-Ins Cost?
Here’s the best deal on the menu: every single enhancer costs just $0.99. Want to turn your Angel Food into a protein shake? Add the protein enhancer for a buck. Need an afternoon boost? Caffeine Charge for a buck. This is how the regulars customize, and at 99 cents a pop, there’s no reason not to.
| Enhancer | Details | Price | Calories |
|---|---|---|---|
| Fitness: Protein | Whey or plant protein boost, adds ~10g protein | $0.99 | 50 |
| Fitness: Muscle Builder | Creatine and amino blend for gym-goers | $0.99 | 10 |
| Slim Down: Diet Down | Fiber and metabolism-support blend | $0.99 | 15 |
| Wellness: Multivitamin | Daily vitamin and mineral blend | $0.99 | 5 |
| Wellness: Probiotic | Gut-health probiotic blend | $0.99 | 5 |
| Wellness: Immune | Vitamin C, zinc, and echinacea support | $0.99 | 5 |
| Energy: Caffeine Charge | Natural caffeine kick, about as much as a cup of coffee | $0.99 | 0 |
| Extras: Greek Yogurt | Thickens any smoothie, adds protein and creaminess | $0.99 | 60 |
| Extras: Peanut Butter | Real peanut butter, makes everything richer | $0.99 | 95 |
Snacks & Supplements Menu Prices
Grabbing a protein bar with your smoothie? The snack shelf is stocked with gym-friendly options. Prices start at just $0.99 for water. The protein muffin at $2.19 is genuinely good, moist, not chalky, and it pairs perfectly with a coffee protein smoothie for a full breakfast under $10.
| Item | Details | Price | Calories |
|---|---|---|---|
| Protein Muffin | Blueberry, chocolate, or banana, baked fresh | $2.19 | 220 |
| Protein Cookie | Chocolate chip, double chocolate, or peanut butter | $2.29 | 280 |
| Protein Bar | Assorted flavors, 15-20g protein | $3.29 | 240 |
| Veggie Chips | Light crunchy snack, sea salt | $1.29 | 140 |
| Bottled Water | 16.9 oz bottle | $0.99 | 0 |
| Smart Water | 1 liter bottle | $1.99 | 0 |
| Gladiator Protein Tub (2 lb) | Chocolate, strawberry, or vanilla, take-home tub | $44.99 | 230/scoop |
| Lean1 Meal Replacement Tub | 2 lb tub, meal-replacement shakes at home | $35.99 | 200/scoop |
Nutrition Information
Looking for the full Smoothie King nutrition PDF? Every location has detailed nutrition info, and the official website publishes a complete nutrition guide with calories, sugar, protein, and allergen details for every blend. Here’s the quick version of what matters most.
| Category | Lowest Calorie Pick | Highest Calorie Pick |
|---|---|---|
| Enjoy A Treat | Berry Punch, 260 cal (20 oz) | Banana Boat, 410 cal (20 oz) |
| Be Well | Gut Health Papaya Mango Ginger, 320 cal | Daily Warrior, 400 cal |
| Get Fit | Gladiator, 220 cal with 45g protein | Peanut Power Plus Chocolate, 700 cal |
| Manage Weight | Slim-N-Trim Vanilla, 240 cal | Power Meal Cinnamon Banana, 500 cal |
| Kids | Strawberry Bluegurt Blitz, 160 cal | Choc-A-Laka, 280 cal |
The lowest-calorie smoothie at Smoothie King overall is the Strawberry Bluegurt Blitz kids cup at 160 calories, but for adults, the Gladiator at 220 calories is the leanest full-size option. Want to trim calories from any blend? Ask for no turbinado (their raw sugar sweetener) and swap in Greek yogurt for extra protein without the sugar spike.
Deals & Money-Saving Tips
Smoothie King coupons in 2026 are easier to find than you’d think, and the Healthy Rewards app is genuinely one of the better loyalty programs in fast food. Here’s how to pay less for your daily blend:
1. Join Healthy Rewards (free, instant $2 off)
Download the Smoothie King app and sign up, you get $2 off your first purchase immediately. You earn 100 Purpose Points per dollar, and every 2,500 points unlocks another $2 reward. Champion members (35,000 points a year) earn 125 points per dollar plus a free birthday smoothie.
2. Free Upsize Fridays
Every Friday, app members get a free upsize, pay for a 20 oz and get the 32 oz for free. That’s a $2 savings every single week. Set a phone reminder. Seriously.
3. Text for 15% off
Text SMOOTHIES to 12345 and you’ll get 15% off your next order plus occasional text-only deals. Takes ten seconds.
4. Watch for freebie days
Smoothie King runs free smoothie giveaways around National Smoothie Day (June 21) and National Coffee Day. Rewards members have scored free 12 oz Coffee High Protein smoothies with no purchase required.
5. Skip delivery apps when you can
DoorDash and Uber Eats mark up Smoothie King prices by $1 to $2 per smoothie plus fees. Order ahead in the app for pickup instead, you’ll save real money and your smoothie won’t be melted.
What Are Smoothie King’s Opening Hours?
Most Smoothie King locations open early and close by 9 PM, but hours vary quite a bit by location since nearly all stores are franchises. Here are the typical hours:
| Day | Typical Hours |
|---|---|
| Monday – Friday | 7:00 AM – 9:00 PM |
| Saturday | 8:00 AM – 9:00 PM |
| Sunday | 10:00 AM – 8:00 PM |
Some locations open as early as 6:30 AM on weekdays for the pre-work gym crowd. Always check your local store’s hours in the app before heading over, especially on holidays.
About Smoothie King
Smoothie King was founded in 1973 in Kenner, Louisiana, by Steve Kuhnau, a teenager with lactose intolerance who started blending fruit smoothies in his own kitchen because he couldn’t digest milkshakes. That kitchen experiment became America’s first smoothie bar franchise in 1989. The company was acquired by CEO Wan Kim in 2012, moved its headquarters to the Dallas, Texas area in 2018, and has grown to more than 1,400 locations worldwide. Its mission has never changed: blend nutritious smoothies with whole fruits and organic veggies, and keep the junk out.
Smoothie King Menu Prices: Frequently Asked Questions
What is the most popular smoothie at Smoothie King?
The Angel Food is the undisputed fan favorite, strawberries and bananas blended creamy-sweet for $7.29 (20 oz). The Gladiator and The Hulk are the top picks for the fitness crowd, and the Caribbean Way has a loyal tropical following.
What is the cheapest smoothie at Smoothie King?
The cheapest smoothies at Smoothie King are the kids cups at $3.99 for 12 oz, the Lil’ Angel, Strawberry Bluegurt Blitz, Choc-A-Laka, and Apple Kiwi Bunga. For adults, the cheapest full-size option is any 20 oz Enjoy A Treat blend at $7.29, and enhancers are just $0.99.
What are the Smoothie King menu prices in 2026?
Smoothie King menu prices in 2026: 20 oz smoothies run $7.29 to $8.29, 32 oz run $9.29 to $10.29, and the 44 oz size is $11.29. Kids cups are $3.99, enhancers are $0.99, and snacks range from $0.99 to $3.29. Prices vary by location.
Does Smoothie King deliver?
Yes. You can order Smoothie King delivery through the app and website, and most locations also list on DoorDash and Uber Eats. Heads up: delivery apps charge $1 to $2 more per smoothie than in-store prices, so ordering ahead for pickup in the app is the cheaper move.
Does Smoothie King have coupons or deals?
Yes. Join the free Healthy Rewards app for $2 off your first order, earn points toward $2 rewards, and get Free Upsize Fridays (20 oz price, 32 oz smoothie). Text SMOOTHIES to 12345 for 15% off, and watch for free smoothie giveaways on National Smoothie Day.
What is the healthiest smoothie at Smoothie King?
The Gladiator is the leanest full-size pick at 220 calories with 45g of protein. The Slim-N-Trim Vanilla (240 calories) is the lightest weight-management blend, and the Strawberry Bluegurt Blitz kids cup is the lowest-calorie item on the whole menu at 160 calories.
Does Smoothie King have a secret menu?
There’s no official Smoothie King secret menu, but the 99-cent enhancer system is basically a build-your-own secret menu. Regulars add protein, peanut butter, caffeine, or Greek yogurt to any blend, and staff will blend custom combos if they have the ingredients.
How much protein is in a Smoothie King Gladiator?
The Gladiator packs 45 grams of protein in a 20 oz smoothie at just 220 calories, making it one of the highest-protein, lowest-calorie smoothies at any national chain. It’s available in chocolate, strawberry, and vanilla.
Is Smoothie King good for weight loss?
It can be. The Slim-N-Trim line (240-250 calories) and the Gladiator (220 calories, 45g protein) are built for weight management, and the high protein keeps you full. Just watch the Enjoy A Treat blends, which run 260 to 410 calories, and skip the turbinado sweetener to cut sugar.
Does Smoothie King do catering or large orders?
Many locations accept large to-go orders and smoothie batches for offices, teams, and events. Call your local store a day ahead to arrange bulk orders, and ask about any volume discounts, franchise locations set their own policies.
📍 Find Smoothie King Near You
⭐ Smoothie King Google Reviews
Google Rating: 4.4/5
Smoothie King locations average around 4.4 out of 5 stars on Google, with many stores hitting 4.8 to 5.0. Customers consistently praise the fresh-tasting fruit blends, the fast friendly service, and the genuinely useful Healthy Rewards app. The most common complaint? Prices creeping up on delivery apps, which is why the regulars order ahead for pickup.
