Here is the complete Saladworks menu with prices for 2026, including signature salads, melts, wraps, soups, bowls and smoothies.
Saladworks Menu USA Prices 2026
If you are looking for the Saladworks Menu, then you landed at the right place. Here, you can easily explore the Saladworks menu prices along with images and full details. All prices are taken from official sources and updated for 2026. Saladworks is famous across America as the original fresh-tossed salad chain: crisp made-to-order salads, grilled wraps, warm panini-style melts, hearty soups, and smoothies, all chopped and assembled right in front of you!
🥗 What Does the Saladworks Menu Look Like in 2026?
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The short answer: it is built around signature salads. These are the chef-designed bowls the chain is known for, each made fresh to order with a baked roll on the side. Signature salads run $14.79 to $18.49+, and the premium Steakhouse Salad sits at the top of the range. My honest take? Start here before you build your own. The combinations are genuinely well thought out.
Signature Salads
| Item | Details | Price | Calories |
|---|---|---|---|
| Grilled Chicken Caesar | Romaine/iceberg blend, grilled chicken, sliced egg, parmesan, housemade croutons | $14.79+ | 450–650 |
| Sophie’s Salad | Spring mix, grilled chicken, bleu cheese, dried cranberries, honey roasted pecans, diced apples | $14.79+ | 500–700 |
| Smoky BBQ Chicken | Romaine/iceberg blend, smoky BBQ crispy chicken, diced tomatoes, sweet corn, cheddar, onion crisps | $14.79+ | 600–800 |
| NEW Mediterranean Chicken | Saladworks blend, grilled chicken, pickled onions, crumbled feta, artichokes, cucumbers | $14.79+ | 450–600 |
| Asian Crispy Chicken | Saladworks blend, sweet chili crispy chicken, mandarin oranges, cucumbers, matchstick carrots, edamame, crispy wontons | $14.79+ | 600–800 |
| Tofu Superfood | Saladworks blend, tofu, goat cheese, quinoa, pickled onions, roasted butternut squash, roasted brussels sprouts | $14.79+ | 450–600 |
| Roasted Turkey Club | Romaine/iceberg blend, radiatore pasta, roasted turkey, smoky bacon, diced tomatoes | $14.79+ | 600–750 |
| Buffalo Bleu | Romaine/iceberg blend, grilled buffalo chicken, diced tomatoes, banana peppers, bleu cheese, tri-color tortilla strips | $14.79+ | 650–800 |
| Bently | Romaine/iceberg blend, smoked ham, roasted turkey, sliced egg, diced tomatoes, provolone | $15.99+ | 600–750 |
| Southwest Chicken Caesar | Romaine/iceberg blend, grilled chicken, parmesan, pepitas, tortilla strips | $15.99+ | 550–700 |
| Southwest Chipotle Ranch | Romaine/iceberg blend, grilled chicken, avocado, fire-roasted corn and black beans, tomatoes, pepperjack, tortilla strips | $15.99+ | 650–800 |
| Fuji Apple Crunch | Saladworks blend, quinoa, grilled chicken, pickled onions, dried cranberries, goat cheese, crunchy apple chips | $15.99+ | 500–700 |
Premium Signature Salads
Two standouts cost a little more, and honestly, both earn it. The Steakhouse Salad comes with fire-grilled steak served warm, and the Avocado Cobb is loaded with fresh avocado and bacon.
| Item | Details | Price | Calories |
|---|---|---|---|
| NEW Steakhouse Salad | Saladworks blend, fire-grilled steak served warm, carrots, roasted red peppers, blue cheese crumbles, crispy onions, creamy garlic herb dressing | $18.49+ | 700–900 |
| Avocado Cobb | Romaine/iceberg blend, grilled chicken, diced tomatoes, fresh avocado, sliced egg, smoky bacon, bleu cheese | $16.19+ | 650–850 |
🥗 Create Your Own Salad Prices: How Much Does It Cost?
Create Your Own salads start at $12.59+, making them the cheapest entrée option on the Saladworks menu. You pick the base, then add up to five toppings plus dressing, and it still comes with the fresh-baked roll. This is the move for picky eaters and dieters. Build it exactly how you want.
| Item | Details | Price | Calories |
|---|---|---|---|
| Create Your Own Salad | Your choice of base + up to 5 additions, includes dressing and a fresh-baked roll | $12.59+ | 300–800 |
| Create Your Own Wrap | Your combination of ingredients in a grilled wrap | $12.59+ | 400–900 |
| Protein Add-On | Extra grilled chicken, steak, tofu, shrimp or other proteins | $2.50–$4.50 | 100–300 |
Pro Tip
The cheapest items at Saladworks are the Create Your Own salads at $12.59+ and the Grilled Cheese melt at $12.29. If you are watching the budget, start there.
🔥 Melts Menu Prices
Warm panini-style melts run $12.29 to $17.89. These are pressed to order with melted cheese and toasty bread. The Chicken Pesto and Buffalo Chicken are the crowd favorites, and the NEW Steak & Cheddar is the premium pick.
| Item | Details | Price | Calories |
|---|---|---|---|
| Grilled Cheese | Classic pressed melt, the cheapest hot item on the menu | $12.29 | 600–800 |
| Chicken Pesto | Grilled chicken, pesto, melted cheese, pressed to order | $15.39 | 700–900 |
| Buffalo Chicken | Buffalo chicken, melted cheese, cool ranch or bleu | $15.39 | 700–900 |
| Turkey Cheddar & Bacon | Roasted turkey, cheddar, smoky bacon, pressed crisp | $16.59 | 800–1000 |
| Chipotle Chicken & Bacon | Chipotle chicken, bacon, melted cheese | $16.59 | 800–1000 |
| NEW Steak & Cheddar Melt | Fire-grilled steak, cheddar, pressed to order | $17.89 | 850–1050 |
🌯 Grilled Wraps Menu Prices
Grilled wraps cost $14.79 to $17.89. Basically the signature salads, reimagined handheld. Grilled on the press so the outside gets those crispy golden marks. Perfect for eating on the go.
| Item | Details | Price | Calories |
|---|---|---|---|
| Cali Chicken Grilled Wrap | Grilled chicken, avocado, fresh veggies, grilled tortilla | $14.79 | 600–800 |
| Buffalo Chicken Grilled Wrap | Buffalo chicken, bleu or ranch, crisp lettuce | $14.79 | 600–800 |
| Turkey Jalapeño Crunch Wrap | Roasted turkey, jalapeño kick, crunchy toppings | $14.79 | 600–800 |
| Black & Blue Grilled Wrap | Blackened chicken, bleu cheese crumbles, grilled tortilla | $17.89 | 700–900 |
🍲 Soups Menu Prices
Soups run $7.39+ and rotate by season. They are the best budget-friendly warm option, and the Chicken Noodle and Broccoli Cheddar are the all-time staples.
| Item | Details | Price | Calories |
|---|---|---|---|
| Chicken Noodle Soup | Classic comfort, rotating availability | $7.39+ | 150–250 |
| Broccoli Cheddar Soup | Rich, creamy, always a hit | $7.39+ | 250–400 |
| Chicken Tortilla Soup | Southwest-style, hearty | $7.39+ | 200–350 |
| Lobster Bisque Soup | Premium rotating selection | $7.39+ | 250–400 |
| Baked Potato Soup | Loaded style, rotating availability | $8.89+ | 250–400 |
| Creamy Tomato Soup | Classic pairing with the Grilled Cheese melt | $8.89+ | 200–300 |
Pro Tip
Some locations run Pick 2 combos (half signature salad + small soup) around $16.89. That is serious value, ask about it before you order.
💪 Protein Bowls & Frutta Bowls Prices
The bowls lineup runs $12.29 to $23.25. The everyday bowls (Muscle Up, Bermuda, Hulk) are the value plays, while the double-protein bowls are for serious appetites and gym crowds.
| Item | Details | Price | Calories |
|---|---|---|---|
| Muscle Up Bowl | Protein-forward bowl, a gym-goer favorite | $12.29+ | 400–600 |
| Rainbowl Bowl | Colorful veggie-packed bowl | $12.29+ | 350–550 |
| Bermuda Bowl | Tropical-inspired flavors | $12.29+ | 400–600 |
| Beachin’ Bowl | Fresh and light | $12.99+ | 400–600 |
| Hulk Bowl | Loaded and hearty | $13.59+ | 450–650 |
| Frutta Bowl | Fresh fruit bowl with granola and toppings | $13.59+ | 400–600 |
| Hot Honey Chicken Protein Bowl | Double protein, up to 59g protein | $17.89+ | 600–800 |
| Sweet Chili Shrimp Protein Bowl | Double protein, up to 49g protein | $17.89+ | 600–800 |
| Fire-Grilled Steak Protein Bowl | Double protein, up to 53g protein | $19.09+ | 650–850 |
🥤 Smoothies & Cold Brew Prices
Smoothies run $11.09 to $19.69 depending on size and protein add-ins. Frutta Bowls locations also pour La Colombe cold brew, which is a nice touch.
| Item | Details | Price | Calories |
|---|---|---|---|
| Mango Strawberry Smoothie | Classic fruit blend | $11.09+ | 280–450 |
| Green Machine Smoothie | Greens and fruit | $11.09+ | 250–400 |
| Detox Smoothie | Light and refreshing | $11.09+ | 200–350 |
| Glow Up Smoothie | Fruit-forward blend | $11.09+ | 280–450 |
| Whey-Up Smoothie | Protein-packed, up to 27g protein | $12.29+ | 350–500 |
| Chocolate Explosion Smoothie | Rich chocolate blend, up to 20g protein | $12.29+ | 400–550 |
| Cold Brew | La Colombe cold brew | $5.79+ | 10–25 |
| Sweet Cream / Nutella Mocha / Pumpkin Spice Cold Brew | Flavored La Colombe cold brews | $6.79+ | 100–250 |
| Cold Brew Coconut Bowl / Smoothie | Coffee-infused bowl or smoothie | $11.89+ | 300–450 |
🥤 Drinks, Desserts & Sides Prices
| Item | Details | Price | Calories |
|---|---|---|---|
| Bottled Water | Still | $3.09 | 0 |
| Fountain Beverage | Soda and iced tea | $3.59 | 0–250 |
| Bottled Sodas & Teas | Coke, Sprite, Gold Peak and more | $3.99–$4.99 | 0–250 |
| Tractor Organic Beverages | Organic black tea, strawberry dragonfruit, farmers punch | $4.19–$5.40 | 50–150 |
| Chocolate Chip / Sugar / Peanut Butter Cookies | Baked fresh | $4.09–$4.35 | 300–450 |
| Crispy Rice Marshmallow Treat | House favorite | $4.59–$5.39 | 250–400 |
| Chocolate Fudge Brownie | Rich and fudgy | $5.39 | 400–550 |
| Whey Protein Bites | Chocolate or vanilla, 17g protein | $6.19 | 200–300 |
| Miss Vickie’s Chips | Sea salt, BBQ, jalapeño | $3.49 | 200–250 |
| Extra Roll | Fresh-baked white or multigrain | $1.99–$2.75 | 150–200 |
🧒 Kids Works & Family Prices
Kids meals run $11.49, and the Family Bundle feeds the whole crew for about $49.29. Saladworks catering prices for 2026 stay in that same friendly range, salads, wraps and soup pans by the tray.
| Item | Details | Price | Calories |
|---|---|---|---|
| Kids Grilled Chicken Caesar Wrap | Smaller portion, kid-approved | $11.49 | 400–550 |
| Kids Create Your Own Salad | Let them build it | $11.49 | 250–500 |
| Kids Grilled Cheese | Simple and melty | $11.49 | 450–600 |
| Kids Bento Box | Variety box | $11.49 | 400–550 |
| The Family Bundle | Salads, wraps and sides for the whole family | $49.29 | varies |
Catering
Saladworks does catering with salad bars, wrap platters and soup for groups. Prices vary by location and party size, so call your local store for a catering quote. It is a solid pick for office lunches because the build-your-own setup handles every diet in the room.
📊 Nutrition Information
The short answer: this is one of the healthier fast-casual menus in America. Saladworks has long marketed its signature salads as averaging under 300 calories at the base build, and every item can be customized to fit a diet. Calorie ranges above are approximate, so grab the official Saladworks nutrition PDF for exact numbers.
Calorie Highlights
| Item | Approx. Calories |
|---|---|
| Lowest: Tofu Superfood / Detox Smoothie | 200–450 |
| Signature Salads (average) | 450–700 |
| NEW Steakhouse Salad | 700–900 |
| Highest: NEW Steak & Cheddar Melt | 850–1050 |
GLP-1 friendly options exist too, some locations list dedicated GLP-1 salads like Sophie’s, Roasted Turkey Club, Superfood and Kale Caesar with protein counts in the 20–25g range. That is smart menu design for 2026. Ask your store which build fits your plan, and always double-check the official nutrition guide before tracking macros.
💰 Deals & Money-Saving Tips
Want to pay less at Saladworks? Here are the moves that actually work in 2026:
- Join Saladworks Rewards (free). You get a free entrée just for signing up. Then you earn 1 point per $1 as an Entry member, 1.15 per $1 as Gold, and 1.30 per $1 as Platinum. Points redeem for real food: free cookie at 75, free fountain drink at 100, free protein add at 175, free small soup at 250, free kids meal at 300, and a free entrée at 400.
- Celebrate the 40th anniversary deal. From October 19–25, 2026, Saladworks is running Create Your Own Bowls and Wraps from $6.99 all week long at participating locations. First 750 guests per store also get a Bounce Back scratch-off card for a future visit. That is half price on the best menu item. Do not sleep on it.
- Grab a birthday reward. Rewards members get a birthday freebie each year, usually a free salad or wrap. Set a reminder, it expires about 30 days after your birthday.
- Order the Pick 2. Where available, half signature salad + small soup for around $16.89 beats buying both full-size separately.
- Watch for half-price specials. Some locations run $15-for-$30 deals on sites like Clipp, and coupon roundups post Saladworks promo codes. Check before you go.
🕒 Opening Hours
Most Saladworks locations are open 10:00 AM to 9:00 PM Monday through Friday, with shorter weekend hours. Exact times vary a lot by location, mall stores close earlier, so always check your store.
| Day | Typical Hours |
|---|---|
| Monday – Friday | 10:00 AM – 9:00 PM |
| Saturday | 10:00/11:00 AM – 7:00/8:00 PM |
| Sunday | 11:00 AM – 6:00/7:00 PM (some closed) |
🏢 About Saladworks
Saladworks is America’s original fresh-tossed salad chain. Founded on October 1, 1986 by John Scardapane inside the Cherry Hill Mall in New Jersey, it pioneered the idea of big, made-to-order, entrée-sized salads as a real meal, not a side dish. Today the brand runs 160+ locations across the United States and Canada as part of the WOWorks family of brands. Everything is chopped fresh daily and assembled in front of you. Forty years in, it is still doing exactly what it started doing: fast, fresh, customizable salads.
❓ Frequently Asked Questions
What is the most popular item on the Saladworks menu?
Sophie’s Salad is the signature bestseller, spring mix with grilled chicken, bleu cheese, dried cranberries, honey roasted pecans and diced apples, from $14.79+. The Grilled Chicken Caesar is a close second.
What is the cheapest item at Saladworks?
The cheapest items at Saladworks are the Grilled Cheese melt at $12.29 and the Create Your Own Salad from $12.59+. An Extra Roll is just $1.99–$2.75, and drinks start at $3.09.
Does Saladworks have a secret menu?
There is no official Saladworks secret menu, but the Create Your Own format basically makes everything customizable, which is better than a secret menu anyway. Ask for off-menu combos like buffalo cauliflower toppings if your store has them.
Does Saladworks deliver?
Yes, Saladworks delivers through DoorDash, Uber Eats and Grubhub in most markets, and you can order ahead for pickup through the Saladworks app and website.
What are the healthiest options at Saladworks?
The Tofu Superfood salad and Create Your Own builds with light dressing are the lowest-calorie picks, roughly 300–500 calories. Signature salads average under 700. Some locations also carry GLP-1 designated salads with 20–25g of protein.
How much is the Saladworks Create Your Own salad price?
Create Your Own salads start at $12.59+ and Create Your Own wraps start at $12.59+. You pick a base, add up to five toppings, choose a dressing, and get a fresh-baked roll included.
Where can I find the Saladworks nutrition PDF?
The official Saladworks nutrition guide is posted on saladworks.com. Calorie counts vary by build because every salad is made to order, so the PDF gives the ranges per ingredient.
How do Saladworks Rewards work?
Sign up free in the app and get a free entrée. You earn 1 point per $1 (Entry), 1.15 per $1 (Gold) or 1.30 per $1 (Platinum). Redeem 75+ points for items like a free cookie, free fountain drink, free small soup, free kids meal, or a free entrée at 400 points.
Does Saladworks do catering?
Yes. Saladworks catering prices for 2026 depend on your location and group size, with salad bars, wrap platters, soup and the Family Bundle (about $49.29) available. Call your local store for a quote.
Are Saladworks prices the same at every location?
No. Saladworks prices vary by state and location, franchise stores set their own pricing. The prices here are national averages for 2026.
What are Saladworks opening hours?
Most locations are open 10 AM–9 PM Monday to Friday, 10 AM–8 PM Saturday, and 11 AM–6 or 7 PM Sunday, though mall and downtown stores vary. Check your local store’s hours before visiting.
Does Saladworks have breakfast?
No, Saladworks does not serve breakfast. Locations open mid-morning and the menu is all salads, wraps, melts, soups and smoothies.
Prices last verified: October 24, 2026. Menu source of truth: Saladworks official menu page.
📍 Find Saladworks Near You
⭐ Saladworks Google Reviews
Google Rating: 4.6/5 (Lincoln, CA location, 164 reviews)
Customers praise the freshness, the generous portions, and how fast the line moves. The most common complaint? Prices feel high for counter service, which is exactly why the Rewards program and the $6.99 anniversary deal matter.
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The Saladworks menu keeps it simple: fresh, fast and customizable, and at $12.59+ for a build-your-own bowl it is still one of the better healthy values in fast casual. Grab the anniversary $6.99 deal this week if you can, and I will see you in the next menu guide.
