Salata Menu USA Prices 2026

The build-your-own line is the whole point of Salata, and the pricing is refreshingly simple. A Regular Salad costs $13.70 and a Small Salad costs $12.45. That base price covers your greens and unlimited trip down the line of more than 50 fresh toppings, then you pay a little extra for premium proteins and add-ons like avocado. If you ask me, the Regular is the smarter buy. The Small is fine for a light lunch, but the Regular bowl is genuinely two-meal territory for lighter eaters. I have stretched one into lunch and dinner more than once.

Here is how it goes: pick one of 6 salad bases (spring mix, romaine, spinach, kale, and a couple of grain-forward options), then load up on vegetables, fruits, cheeses, crunchies and one of 11 house-made dressings. Every dressing is made in-house, and get this, they are all gluten-free. That is rare for a fast-casual chain and a big deal if you eat gluten-free. The staff assembles everything right in front of you, assembly-line style, so nothing sits wilting in a cold case.

Not in the mood to think? The signature salads are chef-designed combos that cost $12.45 each. They are the same price as a Small build-your-own, which makes them a steal if you like what is in them, because the protein is already included. The Harvest Salad is my pick: mixed greens, roasted sweet potato, apples, dried cranberries, feta, pecans and that maple-ish vinaigrette. It tastes like fall in a bowl. The Jalapeño Avocado has real kick, order it if you like things spicy and creamy at the same time. The Caesar is the classic play, romaine, shaved parmesan, croutons and their house caesar. And the Cobb is loaded: turkey, bacon, egg, avocado, the works.

Salata wraps cost $12.85 each, and honestly they might be the most underrated thing on the menu. Same fresh ingredients as the salads, just rolled up in a big soft tortilla that actually holds together, no sad unravelling halfway through lunch. The Southwest Wrap is the crowd favorite: grilled chicken, corn, black beans, pico de gallo and chipotle ranch. The Caesar Wrap keeps it simple and classic, and the Mediterranean Veggie Wrap is the move if you are skipping meat, hummus-adjacent flavors, cucumber, feta, olives, all the bright stuff. Pro tip: ask for the dressing on the side if you are taking it to go. A soggy wrap is a tragedy, and this one reheats badly because there is nothing to reheat. It is a salad in a tortilla, respect it.

Kids eat real food here, not nuggets and fries. The kids meal runs $10.00 whether you add protein or not, and it is a smaller build-your-own setup so picky eaters can point at exactly what they want. Genius, really. Kids who build their own lunch actually eat it. There is no kid menu cluttered with cartoon characters, just good ingredients in a small bowl, which honestly makes the parents happier than the kids.

Drinks run $3.15 to $4.45. The real stars are the house-made lemonades and teas at $3.45: Peach Lemonade, Classic Lemonade, Strawberry Lemonade, Sweet Tea, Iced Tea and Citrus Ginger Green Tea. The peach lemonade is the one people write home about, sweet but not syrupy, with actual peach flavor. The citrus ginger green tea tastes like it is doing something good for you, which at a salad place is exactly the vibe. Sparkling water goes for $4.40, fountain sodas around $3.75, the Rambler sparkling flavors at $3.15, and bottled water at $3.15.

It depends entirely on your build, which is the honest answer nobody wants to hear. A Regular Caesar Salad lands at about 550 calories, and a Regular Baja-style salad comes in around 440 calories. That is your ballpark for signature salads with chicken and a normal pour of dressing. Build your own with light dressing, grilled chicken and lots of vegetables and you can easily stay in the 400-500 range. Go heavy on cheese, bacon, croutons and creamy dressing and, well, it is still a salad, but it is a 700+ calorie salad. No judgment, the bacon is good.

The smartest thing Salata does for calorie counters is inside their app: you can track calories and macros for your exact order as you build it. Each ingredient has published nutrition, so there is no guessing. If you want the full picture, look up the Salata nutrition PDF, it breaks down calories, fat, carbs and protein per ingredient, which is genuinely useful if you are tracking. The dressings are the swing factor. Vinaigrettes are lighter, creamy ranch-style dressings run heavier. Ask for dressing on the side and you control the whole equation.

Most Salata locations open mid-morning and close at 9 PM. A typical schedule is Monday to Saturday, 11:00 AM to 9:00 PM, and Sunday, 11:00 AM to 4:00 PM, though some locations open at 10:30 AM and a few stay closed on Sundays entirely. Hours vary by location, franchisees set their own, so check your local Salata before driving over. Lunch rush hits hard between 11:30 and 1:30. If you want the freshest topping line and the shortest wait, go at 11:00 AM sharp or after 2:00 PM.

Hours vary by location. Some open at 10:30 AM, some close Sundays. Check salata.com for your location.

With 100+ locations across Texas, Georgia, Southern California, Louisiana and North Carolina, there is probably a Salata closer than you think. Find your nearest one:

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