Another Broken Egg Cafe Menu Calories & Nutrition 2026
Wondering about Another Broken Egg Cafe calories? Here is the quick answer: dishes run from about 120 calories for two scrambled egg whites up to 1,360 for the Cinnamon Roll French Toast. Most benedicts sit in the 640 to 870 range, and the sweet, decadent plates are where the numbers climb fastest. Honestly, it is a Southern brunch menu, so the spread is wide. I looked into the chain’s published nutrition data so you don’t have to guess at the table. Want the full Another Broken Egg Cafe menu with prices? Start there.
What Are the Highest-Calorie Dishes at Another Broken Egg Cafe?
The sweet breakfast plates are the biggest calorie bombs on the menu, full stop. The Cinnamon Roll French Toast tops the chart at roughly 1,360 calories, and the Country Power Bowl is right there at about 1,370. Most of the calorie load in these comes from butter-heavy sauces, cream cheese icing, and big carb stacks.
Calorie Heavy-Hitters
| Dish | Calories | Protein | Carbs / Fat |
|---|---|---|---|
| Country Power Bowl | ~1,370 | 69g | 89g / 85g |
| Cinnamon Roll French Toast | ~1,360 | 23g | 158g / 76g |
| Lemon Poundcake French Toast | ~1,260 | 16g | 165g / 60g |
| Cookie Dough Waffle | ~1,200 | 25-30g | 150g / 50-65g |
| Bacquezo Omelette | ~1,200 | 45g | 15g / 100g |
| Shrimp ‘N Grits | ~980 | 37g | 59g / 72g |
| S’mores Waffle | ~920 | 12g | 152g / 32g |
| Deep South Biscuit Sandwich | ~890 | 30g | 45g / 60g |
| Mardi Gras Omelette | ~770 | 52g | 9g / 61g |
Notice the pattern? French toast and waffles with dessert-style toppings sit at the very top. Omelets run hot on fat because of cheese, chorizo, and butter. If you are splitting one of these with someone, honestly, the numbers get a lot friendlier.
How Many Calories Are in Another Broken Egg Benedicts?
Another Broken Egg benedicts are more moderate, most land between 640 and 870 calories. Hollandaise adds fat and sodium, but the portions are saner than the dessert-style plates. Here is how the popular ones stack up:
| Benedict | Calories | Protein | Sodium |
|---|---|---|---|
| Hash Brown Benedict | ~870 | 31g | ~1,950mg |
| Eggs Blackstone Benedict | ~810 | 37g | ~1,430mg |
| Crab Cake Benedict | ~800 | 42g | ~1,750mg |
| Creole Shrimp Benedict | ~660 | 42g | ~2,000mg |
| Smoked Salmon Benedict | ~640 | 40g | ~1,720mg |
The smoked salmon benedict is my pick if you want the benedict experience without the full calorie hit. One heads-up: sodium runs high across all of these, roughly 1,400 to 2,000mg, so drink water and don’t add salt at the table.
What Are the Lowest-Calorie Meals at Another Broken Egg Cafe?
Yes, you can eat light here. The lowest calorie meal on the menu is the Traditional Day Starter with two scrambled egg whites at just about 120 calories. Subbing in three egg whites for whole eggs drops a plate to roughly 80 calories for the eggs alone.
Lighter Picks
| Dish | Calories | Notes |
|---|---|---|
| Traditional Day Starter, egg whites | ~120 | Two scrambled egg whites, simple and clean |
| Substitute egg whites (3) | ~80 | Swap for whole eggs in any egg dish |
| Belgian Waffle (plain) | ~280 | Before toppings, so go easy on the extras |
| Lemon Blueberry Coat Cheese Pancakes (GF) | ~400 | Gluten-friendly, decent protein at 14g |
| Chicken & Waffles | ~670 | Surprisingly moderate for a signature plate |
How to Order Lighter
Ask for egg whites in any scramble or omelet, it is the easiest calorie saver on the menu. Veggie-packed omelets, steel-cut oatmeal with berries, and fresh fruit and yogurt parfaits round out the lighter side. Skipping hollandaise or getting it on the side cuts a surprising amount of fat.
Where Can I Find the Official Another Broken Egg Nutrition PDF?
There is no single official nutrition PDF posted for download. The chain publishes its nutrition figures through an interactive nutrition menu (the same data mirrored on Nutritionix), where you can sort every dish by calories, fat, carbs, protein, and sodium.
So here is what I would do: check that interactive nutrition menu before you go, decide your order ahead of time, and stick to it. Brunch menus are engineered to make you order the cinnamon-roll anything, and with 1,360 calories on the line, a plan helps. Also note figures can vary a bit by location and preparation, the numbers above are per-serving values from the chain’s published data.
Another Broken Egg Calories FAQ
How many calories are in Another Broken Egg Cinnamon Roll French Toast?
About 1,360 calories, with roughly 23g of protein, 158g of carbs, and 76g of fat. It is one of the highest-calorie items on the entire menu, so splitting it is a smart move.
What is the lowest calorie breakfast at Another Broken Egg Cafe?
The Traditional Day Starter with two scrambled egg whites comes in at just about 120 calories. Substituting three egg whites for whole eggs adds only around 80 calories to any egg dish.
Are Another Broken Egg benedicts high in calories?
Mostly moderate. The benedicts range from about 640 calories (smoked salmon) to 870 (hash brown). Watch the sodium though, it runs 1,400 to 2,000mg per plate.
Does Another Broken Egg Cafe have a nutrition PDF?
No single PDF is published. The chain’s nutrition data is available through its interactive nutrition menu, where you can sort every dish by calories, fat, carbs, protein, and sodium before you visit.
Figures last verified: October 10, 2026. Nutrition numbers here are compiled from the chain’s published nutrition data, mirrored at the Another Broken Egg Cafe interactive nutrition menu, which is the source of truth.
