Flower Child Menu USA Prices 2026
If you have never been to a Flower Child, picture your favorite healthy fast-casual spot, then make the food actually taste like something. That is the whole pitch of the Flower Child menu: every bite is made from scratch, the produce is fresh, and you can eat vegan, paleo, gluten-free or just plain hungry without settling for a sad side salad. I have put together the complete Flower Child menu with 2026 prices below, from the Mother Earth Bowl at $13.75 to the Steak Plate at $18.70, so you know exactly what a meal will cost before you walk in.
What Are the Best Flower Child Starters and Their Prices?
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Flower Child starters are shareable, snackable and honestly one of the strongest parts of the menu. The avocado hummus is my pick, bright and citrusy, not the bland beige stuff. The Green Chile Queso is the crowd-pleaser if anyone at the table wants comfort food energy. Portions are meant for one hungry person or two polite sharers.
| Item | Details | Price |
|---|---|---|
| Daily Soup | Changes daily, always made from scratch | $8.25 |
| Green Chile Queso | Warm queso with roasted green chiles, pita for dipping | $9.90 |
| Classic Hummus | Sun-dried tomato, castelvetrano olive, oregano, pita | $8.00 |
| Avocado Hummus | Sweet corn, radish, clementine, pumpkin seed, pita | $9.10 |
| Crushed Avocado Toast | Soft egg, everything spice, white cheddar, olive oil | $9.10 |
Flower Child Salads: Prices and Which Ones Are Worth It
Flower Child salads range from $11.85 to $15.95, and they are not diet food. These are hearty, dressed properly and big enough to keep you full. The Avocado Caesar is the fan favorite, creamy without the heavy mayo bomb of a classic Caesar. Need protein? You can add chicken, steak, salmon, shrimp or tofu to any salad for an upcharge.
| Item | Details | Price |
|---|---|---|
| Ginger Miso Crunch Salad | Crunchy greens, miso dressing, toasted seeds | $11.85 |
| Brussels Sprouts & Organic Kale Salad | Shaved sprouts, kale, lemon vinaigrette | $11.85 |
| Avocado Caesar Salad | Romaine, avocado, parmesan, house Caesar dressing | $12.40 |
| Chopped Vegetable Salad | Farm veggies, herbs, light vinaigrette | $12.40 |
| Taco Salad | Tex-Mex flavors over crisp greens | $15.40 |
| Turkey & Avocado Cobb Salad | Turkey, avocado, egg, tomato, bacon-style crumble | $15.95 |
Flower Child Bowls Prices: The Signature Section
The bowls are why most people walk through the door, and prices run $13.20 to $20.40. The Mother Earth Bowl at $13.75 is the poster child of the whole Flower Child menu: ancient grains, sweet potato, portobello mushroom, avocado, broccoli pesto and a red pepper miso vinaigrette. Vegan, filling, and genuinely delicious. On the splurge end, the Yellowfin Tuna Poke at $20.40 is sushi-grade tuna done fast-casual.
| Item | Details | Price |
|---|---|---|
| Glow Bowl | Sweet potato noodle, shiitake, snap pea, sunflower sauce | $13.20 |
| Mother Earth Bowl | Ancient grains, sweet potato, avocado, broccoli pesto | $13.75 |
| “Forbidden” Rice Bowl | Black rice, seasonal vegetables, house sauce | $13.20 |
| Spicy Coconut Green Curry | Jasmine rice, broccoli, pineapple, Asian herbs | $13.20 |
| Chicken Enchiladas | Shredded chicken, green chile, charred corn | $17.40 |
| Chicken Yakisoba Noodles | Grilled chicken thigh, wok-seared vegetables, sesame garlic sauce | $17.95 |
| Mediterranean Chicken Kabob | Grilled kabob, cucumber, tzatziki-style sauce | $17.95 |
| Peruvian Braised Beef | Aji amarillo, jasmine rice, black bean sofrito | $18.70 |
| Peppered Shrimp Jollof | Peppered shrimp over tomato jollof rice | $19.05 |
| Yellowfin Tuna Poke | Sushi rice, spicy tuna, avocado, yuzu ponzu | $20.40 |
Flower Child Plate Entrees Prices: Meat, Fish and Everything With Two Sides
The plates are the “I want a real dinner” option. Every plate comes with your choice of two single sides, which makes them a solid value. The Salmon Plate at $19.05 and Steak Plate at $18.70 are the heavy hitters. Vegetarians get the Vegetarian Plate at $16.50 or the Tofu Plate at $14.85, both legit, not afterthoughts.
| Item | Details | Price |
|---|---|---|
| Chicken Plate | Grilled chicken with 2 sides of your choice | $17.05 |
| Steak Plate | Grilled steak with 2 sides of your choice | $18.70 |
| Salmon Plate | Roasted salmon with 2 sides of your choice | $19.05 |
| Shrimp Plate | Peppered shrimp with 2 sides of your choice | $18.50 |
| Tofu Plate | Marinated tofu with 2 sides of your choice | $14.85 |
| Vegetarian Plate | No protein, double sides of your choice | $16.50 |
Flower Child Wraps Prices: Lunch Winners
Wraps run $12.65 to $15.20 and they are the move if you want something handheld without the heavy grease. The Flying Avocado Wrap at $13.75 is the best-known one on the whole menu, and the Carolina BBQ Chicken Wrap brings a smoky-sweet kick that hits hard.
| Item | Details | Price |
|---|---|---|
| Flying Avocado Wrap | Grilled chicken, avocado, greens, house sauce | $13.75 |
| Black Bean Falafel Wrap | Crispy falafel, black bean, cucumber, tahini | $12.65 |
| Carolina BBQ Chicken Wrap | BBQ chicken, slaw, pickles, ranch-style drizzle | $14.30 |
| The Rebel “French Dip” | Roast beef-style protein, au jus for dipping | $15.20 |
Flower Child Sides: Are They Really All $6.35?
Yes. Nearly every single side is $6.35, which makes ordering easy and picking two sides for a plate feel like a deal. The gluten-free mac and cheese is the sleeper hit, creamy and rich, nothing like the sad health-store versions. The roasted sweet potato fries are the other must-order. Pita bread is the only cheap outlier at $1.40.
| Item | Details | Price |
|---|---|---|
| Roasted Sweet Potato Fries | Crisp, seasoned, addictive | $6.35 |
| Gluten-Free Mac & Cheese | Creamy house-made cheese sauce | $6.35 |
| Roasted Broccoli | Charred edges, lemon, garlic | $6.35 |
| Red Chile Glazed Sweet Potato | Sweet heat glaze | $6.35 |
| Smashed Gold Potato | Crispy smashed potatoes | $6.35 |
| Sweet Corn & Quinoa | Sweet corn, fluffy quinoa | $6.35 |
| Olive Oil Roasted Vegetables | Seasonal roasted veg | $6.35 |
| Cauliflower “Risotto” | Creamy cauliflower rice style | $6.35 |
| Kale Side Salad | Chopped kale, citrus dressing | $6.35 |
| Simple Steamed Brown Rice | Whole grain, simple | $6.35 |
| Roasted Brussels Sprouts | Crispy sprouts, balsamic | $6.35 |
| Pineapple, Mandarin Orange & Red Grape | Fresh fruit medley | $6.35 |
| Pita Bread | Warm soft pita | $1.40 |
| Gluten-Free Pita Bread | GF-friendly pita | $2.50 |
Flower Child Healthy Kids Menu Prices
Kids plates run $9.90 to $14.10 and come with sides, so you are not paying full adult prices for a kid-sized appetite. The Kids Chicken Plate at $9.90 is the safe bet for picky eaters, and the Kids Salmon Plate at $14.10 gives adventurous kids real protein.
| Item | Price |
|---|---|
| Kids Chicken Plate | $9.90 |
| Kids Steak Plate | $9.90 |
| Kids Tofu Plate | $9.90 |
| Kids Vegetarian Plate | $9.90 |
| Kids Salmon Plate | $14.10 |
Flower Child Drinks and Desserts Prices
Desserts are a Flower Child strength, and every one is gluten-free. The Gluten-Free Lemon Olive Oil Cake at $4.15 is the one regulars rave about, light and citrusy. The Vegan Gluten-Free Chocolate Pudding at $5.80 tastes like a treat that happens to be virtuous. Drinks lean fresh too: the Signature Rose Petal Lemonade at $4.45 is pink, floral and very drinkable, and draft kombucha at $7.70 scratches the fancy-drink itch.
| Item | Price |
|---|---|
| Signature Rose Petal Lemonade | $4.45 |
| Arnold Palmer | $4.45 |
| Mango Sencha Green Iced Tea | $4.45 |
| Passionfruit Black Iced Tea | $4.45 |
| La Colombe Cold Brew | $6.35 |
| Loose Leaf Hot Tea | $4.45 |
| Sparkling Water | $3.90 |
| Proud Source Water | $3.90 |
| Draft Kombucha | $7.70 |
| Bottled Kombucha | $6.65 |
| Gluten-Free Lemon Olive Oil Cake | $4.15 |
| Gluten-Free Chocolate Chip Cashew Cookie | $3.60 |
| Vegan Gluten-Free Chocolate Pudding | $5.80 |
| Double Chocolate Almond Brownie | $5.25 |
| Gluten-Free Pumpkin Muffin | $4.15 |
Flower Child Family Meals and Catering Prices 2026
Feeding a group? The Family Meals feed 4 to 6 and include your choice of protein, a large chopped vegetable salad and two large sides. The Family Meal Chicken at $82.65 is the value play, while the steak, salmon and shrimp versions run $93.70. The tofu option at $80.45 keeps it affordable for the plant-based table.
| Item | Price |
|---|---|
| Family Meal Chicken (feeds 4-6) | $82.65 |
| Family Meal Tofu (feeds 4-6) | $80.45 |
| Family Meal Steak (feeds 4-6) | $93.70 |
| Family Meal Salmon (feeds 4-6) | $93.70 |
| Family Meal Shrimp (feeds 4-6) | $93.70 |
Is the Flower Child Menu Healthy? Nutrition Information
Yes, and the Flower Child menu nutrition info is refreshingly transparent. The brand publishes full nutrition and allergen details, and every menu item is labeled for vegan, vegetarian, gluten-free, dairy-free and paleo friendliness right on the menu. Typical salads land in the 300 to 600 calorie range, and most bowls sit between 400 and 750 calories. If you want the exact numbers, the official Flower Child nutrition PDF on iamaflowerchild.com lists calories, protein, carbs and fat for every dish. The healthiest picks are the Glow Bowl, the Grilled Chicken Plate with roasted broccoli and brown rice, and any salad with the dressing on the side.
Flower Child Deals and Money-Saving Tips
Flower Child does not run a traditional loyalty app, so you have to get a little creative to save money here. The best deals are structural, not coupons.
- Go for bowls over plates. A Mother Earth Bowl at $13.75 is basically a full meal for five dollars less than the Chicken Plate.
- Join the email list. Flower Child sends new-location openings, seasonal menu drops and occasional offers to subscribers at iamaflowerchild.com.
- Order the Family Meal for 3-4 people. It feeds 4-6, so a family of three or four eating the $82.65 chicken meal comes out under $21 per person with salad and sides included.
- Kids plates are cheap. At $9.90, the Kids Chicken Plate is an excellent small-appetite order, sides included.
- Watch for seasonal specials. New seasonal items often launch at intro pricing, and they are usually excellent.
Flower Child Opening Hours
Most Flower Child locations are open seven days a week, 11:00 AM to 9:00 PM. That is lunch and dinner, every day, no weird gaps. Holiday hours can vary, so check your local spot before heading out on Thanksgiving or Christmas.
About Flower Child
Flower Child was founded in 2014 by restaurateur Sam Fox of Fox Restaurant Concepts in Phoenix, Arizona, with one idea: healthy food should not be boring. In 2019, The Cheesecake Factory acquired the brand, and it has since grown to around 40 locations across the country. Everything is made from scratch daily, the menu caters to vegan, vegetarian, paleo and gluten-free eaters without making them feel like second-class customers, and the restaurants themselves are bright, plant-filled spaces that feel good to sit in. It is fast-casual healthy food that actually earned the hype.
Flower Child Menu FAQs
What is the most popular item on the Flower Child menu?
The Mother Earth Bowl at $13.75 is the signature dish, ancient grains, sweet potato, portobello mushroom, avocado, broccoli pesto and red pepper miso vinaigrette. It is vegan, filling and the item people recommend first.
What are the cheapest items on the Flower Child menu?
The Gluten-Free Chocolate Chip Cashew Cookie at $3.60 is the cheapest item overall. For a full meal, the Glow Bowl, “Forbidden” Rice Bowl and Spicy Coconut Green Curry at $13.20 are the cheapest entrees.
Does Flower Child deliver?
Yes. Flower Child delivers through DoorDash, Uber Eats and Grubhub at most locations, and you can also order pickup directly through iamaflowerchild.com. Delivery prices may run slightly higher than in-store.
Is Flower Child good for vegans?
Excellent. Flower Child is one of the most vegan-friendly fast-casual chains in the US, with dedicated vegan bowls, salads, wraps, desserts and clearly labeled options throughout the menu.
Is Flower Child gluten-free friendly?
Yes, most of the menu is gluten-free or can be made gluten-free, including the mac and cheese, all desserts and a GF pita option. Items are marked on the menu.
Does Flower Child have a secret menu?
Not officially, but the menu is highly customizable. Regulars swap bases, double up proteins and mix dressings. Ask about seasonal off-menu items, staff usually know what is coming.
What are Flower Child’s opening hours?
Most locations are open daily from 11:00 AM to 9:00 PM. Hours can vary by location and on holidays.
Does Flower Child have healthy options for kids?
Yes, the Healthy Kids menu includes chicken, steak, tofu, vegetarian and salmon plates from $9.90 to $14.10, all with sides.
Does Flower Child cater?
Yes. Family Meals feed 4-6 starting at $80.45, and larger catering orders can be arranged through the website or your local location.
Why is Flower Child more expensive than other fast-casual chains?
Everything is made from scratch with fresh, quality ingredients, which costs more. Most guests find the portion quality and flavor justify the $13 to $20 entree range.
Prices last verified: October 24, 2026. For the most current menu, check the official Flower Child menu page.
Find Flower Child Near You
Flower Child Google Reviews
Google Rating: 4.5/5
Customers consistently praise the fresh ingredients, the flavor-packed dressings and the beautiful plant-filled dining rooms. The gluten-free mac and cheese, Mother Earth Bowl and signature lemonades get mentioned again and again. The most common gripe is price, some guests feel portions could be bigger for the money, but quality reviews stay overwhelmingly positive. Read Google reviews →
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