Smoothie King Secret Menu Guide 2026
Smoothie King’s secret menu is an unofficial list of fan-favorite off-menu smoothie combinations, including the Blueberry Cheesecake, Almond Joy, and Peanut Butter and Jelly blends. You can’t find them on the menu board, but most locations can blend them if you order by ingredients. Expect to pay $5.99 to $6.99 for a 20 oz cup.
Here’s the thing. I kept seeing people online raving about Smoothie King secret menu items that weren’t on the board, so I looked into what they actually are. Turns out there’s no official “secret menu” at Smoothie King at all. These are unofficial off menu smoothies built from ingredients the store already stocks. The trick is knowing what to ask for.
Before we get into the hidden blends, it’s worth knowing the regular lineup too. Check out the full Smoothie King menu with prices so you can compare prices and calories against the official categories like Fitness Blends, Slim Blends, and Wellness Blends.
What Is on the Smoothie King Secret Menu in 2026?
The Smoothie King secret menu is a collection of about 10 well-known off-menu recipes shared by fans and team members. They’re mostly dessert-inspired: think cheesecake flavors, candy bar knockoffs, and fruity twists. Not every location will recognize the name, and that’s the catch. Order by ingredients, not by name, and you’ll almost always get what you want.
Here’s the full rundown of the most popular Smoothie King secret menu items people keep ordering:
| Secret Item | What’s in It | Price | Calories |
|---|---|---|---|
| Blueberry Cheesecake | Vanilla protein base, blueberries, creamy cheesecake-style blend | $5.99 | ~250 |
| Peanut Butter and Jelly | Peanut butter, strawberries, banana, protein blend | $6.99 | ~258 |
| Chocolate Covered Strawberry | Chocolate protein base, strawberries, banana | $5.49 | ~218 |
| Almond Joy | Chocolate, coconut, almond butter, banana | $6.99 | ~293 |
| Cherry Limeade | Cherries, lime, light citrus base | $5.99 | ~230 |
| Mint Chocolate Chip | Chocolate protein, mint flavor, banana | $6.49 | ~230 |
| Apple Pie | Apple, cinnamon, vanilla protein, light cream | $5.99 | ~280 |
| Banana Split | Banana, strawberries, chocolate, vanilla swirl | $6.49 | ~450 |
| Strawberry Shortcake | Strawberries, vanilla, cake-style creamy base | $6.49 | ~319 |
| Pina Colada | Pineapple, coconut, vanilla, creamy base | $6.99 | ~399 |
Prices are averages for a 20 oz cup. Your store might charge a bit more or less, and calories shift with your customizations. The Chocolate Covered Strawberry is honestly one of the best deals on the whole hidden list, dessert flavor for barely over five bucks.
How Do You Order From the Smoothie King Secret Menu?
Ordering Smoothie King off menu smoothies is easy once you know the one rule: never just say the secret name and hope for the best. Half the stores won’t know what “Almond Joy” means. Instead, name the ingredients. It takes 20 extra seconds and saves you an awkward conversation.
The Simple Ordering Script
Walk up and say something like this:
“Hey, I want to build a custom one. Can I get a vanilla protein base with blueberries and coconut? Kind of like a blueberry cheesecake.” The crew blends custom requests all day, so this is nothing unusual for them.
If the team member knows the secret menu by name, even better. Just ask first: “Do you guys know the off-menu blends?” Some locations are totally clued in. Others will need the ingredient list, which is why you came prepared.
Green Tea Tango: The Internet-Famous Secret Order
This one’s huge on social media, especially with matcha fans. Ask for the Green Tea Tango with your pick of fruit (mango is the popular choice) plus the gut health enhancer. It’s not on the board, but most stores can build it. Refreshing, a little tangy, and it actually does something for you instead of just tasting like dessert.
5 Tips That Make It Work Every Time
1. Order by ingredients, not by name
Seriously, this is the whole game. “Chocolate, coconut, almond butter, banana” gets you an Almond Joy. “Almond Joy” might get you a blank stare.
2. Use the app for complicated builds
The Smoothie King app has a “Modify Your Smoothie” option where you can swap fruits, juices, and add-ons yourself. Swapping ingredients is usually free. Adding extras costs more, so substitute instead of stacking.
3. Go at off-peak hours
Lunch rush is not the moment for a five-customization order. Mid-morning or early afternoon, the crew has time to get your blend exactly right.
4. Keep it to 2-3 changes
You can absolutely ask for more, but simple builds come out better. The best secret items are the ones with just a few smart swaps.
5. Ask what’s available
Not every store stocks every fruit or enhancer. A quick “do you have almond butter?” saves the whole order. Availability really does vary by location.
How Much Does the Smoothie King Secret Menu Cost?
Smoothie King secret menu prices run about the same as the regular menu. Most hidden blends land between $5.49 and $6.99 for a 20 oz cup, which puts them right in line with official Fitness and Slim Blends. You’re not paying a premium for going off-menu, which is part of the appeal.
A few things can nudge the price up. Adding an enhancer, extra protein, or premium add-ins like butter pecan ice cream usually adds around a dollar or two. Swapping one fruit for another? Free at most locations, and free in the app too. That’s the cheapest way to experiment, honestly. Pick a smoothie you already like and sub in raspberries for mango, or apple juice for dates, and you’ve basically made your own secret item at zero extra cost.
Sizes work the same as the regular menu. Most of these prices assume the standard 20 oz. Upsizing raises the price by roughly a dollar, and customizations scale with it.
Are Smoothie King Secret Menu Items Healthy?
It depends on the blend, and honestly, that’s the fun part. The secret list splits into two camps. Lighter picks like the Cherry Limeade (~230 calories), Chocolate Covered Strawberry (~218 calories), and Mint Chocolate Chip (~230 calories) fit comfortably into a Slim Blends-style day. Then there’s the Banana Split at around 450 calories, which is basically dessert you can justify because it came from a smoothie shop.
The good news: Smoothie King built its whole brand on customization, so you can trim any secret item down. Ask for no added sugar, swap turbinado for a lighter sweetener, add kale or spinach (you won’t taste it in the chocolate ones, I promise), or throw in a protein powder to make it a real post-workout option. On the flip side, if you want a Hulk-style gain, you can build it that way too.
One honest note: these calorie numbers are estimates from fan-shared recipes, not Smoothie King’s official nutrition PDF. If you’re counting strictly, start from an official base smoothie with similar ingredients and ask the store for the nutrition on your tweaks. The official menu’s published numbers are always the safer bet for tracking.
❓ Smoothie King Secret Menu FAQ
Does Smoothie King have an official secret menu?
No. Smoothie King has never published an official secret menu. The items in this guide are fan-created combinations made from ingredients stores already carry, shared by customers and team members over the years.
Can I order secret menu items through the Smoothie King app?
Yes, sort of. You can’t tap a “secret menu” button, but the app’s “Modify Your Smoothie” tool lets you swap fruits, juices, and add enhancers to any base smoothie. Ingredient swaps are usually free, while add-ons cost extra. It’s the easiest way to build these blends without explaining them at the counter.
Will every Smoothie King location make secret menu items?
Not necessarily. Most stores can, since it’s just ingredients they already stock, but some team members won’t know the fan names and a few locations may lack a specific fruit or enhancer. Ordering by ingredients instead of the secret name solves this at almost any location.
How many calories are in Smoothie King secret menu smoothies?
They range from about 218 calories (Chocolate Covered Strawberry) to around 450 calories (Banana Split) for a 20 oz cup. These are estimates based on fan-shared recipes, so customizing ingredients will change the numbers. Check the store’s official nutrition info for your exact build if you’re tracking closely.
