Taziki’s Mediterranean Cafe Menu Calories & Nutrition 2026

Taziki’s menu calories run from 50 for a side of fresh-cut fruit all the way up to 900 for the loaded Street Gyro. Most build-your-own proteins land between 400 and 660 calories, salads range from 420 to 870, and full nutrition counts are printed right on the 2026 menu at tazikis.com. Here is every number worth knowing, plus how to build the lightest meal on the menu.

Honestly, Taziki’s is one of the easier fast-casual chains to eat light at. Mediterranean food leans on grilled proteins, olive oil, and fresh vegetables, so you don’t have to work very hard to keep things reasonable. But some menu items carry more calories than you’d guess, especially once the pita, chips, and sauces join the party. I dug through the official 2026 menu, which lists calories for nearly every item, so you don’t have to squint at the fine print. If you want the full menu with prices first, start with the Taziki’s Mediterranean Cafe menu and come back here for the nutrition side of things.

What are the lowest-calorie items at Taziki’s?

The lowest-calorie item at Taziki’s is fresh-cut fruit at 50 calories, followed by the tomato-cucumber salad and a side of grilled veggies at 60 calories each.

Those are the building blocks of the lightest possible order. A bowl of Greek lemon chicken soup (390 calories with pita) plus a tomato-cucumber side keeps lunch under 500 calories and honestly still feels like a real meal. On the protein side, the lightest build-your-own options are grilled shrimp at 400 calories and grilled chicken at 420.

Taziki’s Menu Calories: Gyros and Pitas

Taziki’s gyro calories range from 710 for the Grilled Chicken Gyro to 900 for the Street Gyro. Every gyro and pita comes with chips (160 calories) and your choice of side, and the numbers below include both.

One surprise entry worth flagging: the baked falafel gyro at 850 calories. Falafel sounds light because it is vegetarian, but the pita, chips, and sauce do the heavy lifting there. Tasty, just not a diet food.

How many calories are in Taziki’s salads and soups?

Taziki’s salad calories run from 420 for a full Caesar Salad to 870 for the Greek Lemon Chicken Soup paired with a Greek Salad. The soup bowl on its own is 390 calories with pita.

Salads are where Taziki’s Mediterranean Cafe nutrition really shines. Even the richest salad here is lighter than most chain-restaurant salads, which is kind of the point of the place. The Mediterranean salad (730) is the heavyweight of the group thanks to garbanzo beans, candied pecans, and feta, but it is also genuinely filling.

Taziki’s Grilled Chicken Calories and the Build-Your-Own Feast

Build-your-own feast proteins range from 380 calories for grilled veggies to 660 for grilled beef, with grilled chicken at 420. The family feast versions are smaller per-person servings, so those numbers run lower.

This is my favorite way to order at Taziki’s, because you control everything: one protein, one salad base, one side. Here are the protein numbers, each served with Taziki sauce:

Pair a 420-calorie grilled chicken with the Greek salad base (110) and basmati rice (210) and you are at a very respectable 740 for a big, satisfying plate. Salad add-ons are even lighter: grilled chicken is 250, kebobs 280, harissa chicken 300, and shrimp 290.

Dips, Sides and Desserts: the Rest of Taziki’s Nutrition

Dips range from 270 calories for the Taziki dip to 620 for the spicy pimento cheese, and desserts run from 350 for baklava to 440 for baklava cheesecake.

Appetizers here are meant for sharing, and the numbers make the case: the falafel appetizer is 580 calories and a full whipped feta is 550 before you even touch the main course. If the table is splitting them, divide by the headcount and don’t stress.

Homemade sides are simple: basmati rice 210, roasted potatoes 190, pasta salad 270, tomato-cucumber salad 60, fresh-cut fruit 50. Fountain drinks run 0 to 300 depending on what you pour, so unsweetened tea keeps things at zero.

Is Taziki’s healthy?

Yes, Taziki’s is one of the healthier fast-casual options in the US. Grilled (not fried) proteins, olive-oil-based dressings, and vegetable-heavy plates are the default here, not the exception.

That said, “healthy” still has limits. Watch the sodium: many items land between 1,000 and 2,000 mg, which is normal for restaurant food but worth knowing if you track it. And the bread math from above applies. If you want the healthiest possible order, it is a grilled shrimp or chicken build-your-own with a Greek salad base, tomato-cucumber side, and no pita. That is a genuinely balanced meal you could eat every week. So yes, Taziki’s menu calories are genuinely manageable once you know where the big numbers hide.

❓ Frequently Asked Questions

🔗 Related Reading