sweetFrog Menu USA Prices 2026
If you are looking for the sweetFrog Menu, then you landed at the right place. Here, you can easily explore the sweetFrog Menu with prices along with images and full details. All images and prices are taken from official sources and updated for 2026. sweetFrog is America’s self-serve frozen yogurt pioneer, you pull your own swirls from the machines, pile on whatever toppings make you happy, then pay by the cup’s final weight. It is the one dessert spot where picky eaters, health nuts and candy fanatics all leave smiling.
🍦 sweetFrog Menu Prices: How the Self-Serve Works
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Short answer first: in-store, you fill your own cup and pay by the ounce, usually between $0.59 and $0.69 per ounce, with $0.65 the most common. On delivery apps, fixed cup sizes run from about $8.50 for a 12 oz cup to $16.99 for a 24 oz cup. Honestly, the weigh-and-pay model is what makes sweetFrog fun, and also what makes it dangerous for your wallet.
Here is how a visit goes. You grab a cup, pick from 18+ yogurt flavors at the machines, swirl as many as you like, then hit the topping bar with fresh fruit, candy, cookies, nuts and sauces. The cashier weighs the finished cup and charges per ounce. Kids love it. Adults who can’t resist “just one more topping” pay for it. Literally.
Cup Sizes & Pricing
| Item | Details | Price | Calories |
|---|---|---|---|
| Small Cup (12 oz) | Pink cup, fixed price on delivery menus | $8.50 | 120–400 |
| Medium Cup (16 oz) | Green cup, the most-ordered size | $10.50 | 160–540 |
| Large Cup (24 oz) | Blue cup, share it or regret it | $12.50 | 240–810 |
| Kids Cup | Small portion, perfect for little hands | ~$5.00 | 100–250 |
| Weigh-and-Pay (in-store) | Self-serve, charged per ounce of finished cup | ~$0.65/oz | Varies |
🥄 What Flavors Does sweetFrog Have?
Here is the direct answer: sweetFrog rotates 18+ flavors across low-fat classics, nonfat, no-sugar-added, Dole Soft Serve and sorbets. Cake Batter and Original Tart are the all-time bestsellers, and the lineup changes seasonally so there is always something new to try. Sample cups are free, ask and they will hand you one.
The flavor wall is honestly the best part of a sweetFrog run. Every store carries the core classics, then rotates seasonal hits like Ube Cake Batter, Pumpkin Bread Batter and Salted Caramel. The machines let you twist two flavors together, which is where the magic happens.
Signature Flavors
The classics you will find at nearly every sweetFrog:
| Flavor | Details | Type |
|---|---|---|
| Original Tart | The classic tangy froyo taste that started it all | Low Fat |
| Cake Batter | Sweet, creamy vanilla cake batter, the #1 bestseller | Low Fat |
| White Vanilla | Classic creamy vanilla, pairs with everything | Low Fat |
| Chocolate | Rich, decadent milk chocolate | Low Fat |
| Cookies & Cream | Chocolate cookie swirled through sweet cream | Low Fat |
| Blue Cotton Candy | Kid favorite, tastes like the carnival | Low Fat |
| Cheesecake | Creamy, dreamy cheesecake, no sugar added | NSA |
| Very Strawberry | Real strawberries, just-picked summer taste | Low Fat |
| Sweet Coconut | Tropical coconut, smooth and light | Low Fat |
| Peanut Butter | Classic sweet peanut butter swirl | Low Fat |
| Dulce de Leche | Caramel-milk sweetness, dangerous | Low Fat |
| Hawaiian Pineapple | Bright tropical pineapple | Low Fat |
Dole Soft Serve & Sorbets
Dairy-free and non-dairy fans get their own machines:
| Flavor | Details | Type |
|---|---|---|
| Dole Soft Serve Pineapple | The world-famous original Dole Whip-style treat | Non-Dairy |
| Dole Soft Serve Orange | Citrusy orange soft serve | Non-Dairy |
| Dole Soft Serve Mango | Sweet tropical mango | Non-Dairy |
| Pomegranate Raspberry Sorbet | Tart berry sorbet, refreshing and light | Non-Dairy |
| Mango Sorbet | Pure mango, no dairy | Non-Dairy |
🍓 sweetFrog Acai Bowl Prices
Short answer: acai bowls at sweetFrog cost $12.99 to $13.19 depending on the recipe. These are pre-built by the staff, no weigh-and-pay anxiety, just a fixed price for a loaded bowl.
If you want the sweetFrog experience without the “oh no, how much does this weigh” moment at the register, the acai bowls are your friend. They come layered with granola, fresh fruit and honey. Solid lunch replacement if you are being honest with yourself, or a very virtuous dessert if you are not.
Acai Bowl Menu
| Item | Details | Price | Calories |
|---|---|---|---|
| Slice of Life Acai Bowl | Acai base, granola, banana, strawberries, honey | $12.99 | ~480 |
| Aloha Tropical Acai Bowl | Acai base, pineapple, coconut, mango, granola | $12.99 | ~510 |
| Chocolate Berry Acai Bowl | Acai base, chocolate drizzle, mixed berries, granola | $12.99 | ~530 |
| Caramel Apple Crunch Acai Bowl | Acai base, caramel, apple, granola crunch | $13.19 | ~560 |
🥤 sweetFrog Shakes & Drinks Prices
Straight to it: shakes cost $7.99 each and bottled water runs $3.59. Yes, the shakes are made with the same premium frozen yogurt, so a Cake Batter shake is basically a milkshake that went to finishing school.
| Item | Details | Price | Calories |
|---|---|---|---|
| Vanilla Shake | Blended thick with premium frozen yogurt | $7.99 | ~620 |
| Chocolate Shake | Rich chocolate froyo shake | $7.99 | ~650 |
| Bottled Water | Chilled bottled water | $3.59 | 0 |
Not every store carries the full shake lineup, delivery apps are the best place to check your local menu. The shakes are the cheapest hot-weather fix on the sweetFrog menu if you skip the giant self-serve cup.
🥗 sweetFrog Nutrition Information
The honest answer: the lightest picks are no-sugar-added vanilla and the nonfat sorbets, a plain 4 oz serving of those runs about 90 to 160 calories. A fully loaded 16 oz cup with candy toppings can climb past 500. The full nutrition PDF is on sweetfrog.com.
Here is the thing about self-serve nutrition, it is entirely your fault or your victory. The yogurt itself is reasonable, it is the cookie dough bites, hot fudge and cheesecake chunks that do the damage. Good news: no-sugar-added, low-fat and nonfat options are clearly labeled on every machine, and allergy information is posted at most stores.
Calorie Highlights
| Item | Details | Calories |
|---|---|---|
| NSA Vanilla (4 oz) | No sugar added, the lightest base | ~90–120 |
| Original Tart (4 oz) | Classic low-fat tart | ~110–140 |
| Cake Batter (4 oz) | The bestseller, before toppings | ~130–160 |
| Dole Pineapple (4 oz) | Non-dairy soft serve | ~110–130 |
| Typical 16 oz Cup with Toppings | Medium cup, mixed fruit and candy toppings | ~400–700 |
For the complete sweetFrog nutrition PDF with allergen details, check the official sweetfrog.com nutrition page, it is updated as flavors rotate.
💰 sweetFrog Deals & Money-Saving Tips
Short version: join sweetRewards, it is free, and you earn 1 point per dollar, with a $5 reward every 75 points plus a birthday treat. The weigh-and-pay model means your smartest move is choosing light toppings.
sweetFrog runs one of the better dessert loyalty programs out there, and the deals actually stack up if you are a regular. Here is how to pay less for your froyo.
sweetRewards Loyalty Program
- 1 point per $1 spent on qualifying purchases, just give your phone number at checkout.
- $5 reward for every 75 points, that is real money back in froyo.
- 25 bonus points when you register your account at sweetfrog.com/rewards.
- Birthday special: members get a birthday offer, plus most stores hand out up to $5 worth of free yogurt on your birthday. Visit on your birthday for a special treat worth up to $5.
- Member-only offers and early word on new flavors, giveaways and events.
More Ways to Save
- Weigh smart: fresh fruit is the lightest topping, heavy add-ins like brownie chunks, cookie dough and cheesecake bites cost you per ounce. This is the single biggest money tip for the sweetfrog menu.
- Watch for double-point promos: sweetFrog regularly runs seasonal double-points events (like October Halloween double points through 10/31), valid once per visit for registered members.
- Delivery app coupons: first-time DoorDash and Uber Eats orders often carry $5 off $25 or free-delivery promos, and sweetFrog is on both.
- Kids eat lighter: grab the kids cup for little ones, a full 16 oz cup is more than most kids can finish anyway.
- Check local store socials: franchise locations post their own deals, free-topping days and sweepstakes (recent ones included $50 gift card prize packs).
🕒 sweetFrog Opening Hours
The quick answer: most sweetFrog stores are open 11:30 AM to 10:00 PM daily, with some running 12:00 PM to 9:00 PM. Hours vary by franchise, and holiday hours shift, Christmas Eve and Christmas Day are typically closed.
Typical Hours
| Day | Hours |
|---|---|
| Monday – Thursday | 11:30 AM – 10:00 PM |
| Friday – Saturday | 11:30 AM – 10:00 PM |
| Sunday | 12:00 PM – 9:00 PM (many locations) |
| Christmas Eve / Christmas Day | Closed |
Franchise locations set their own hours, so check sweetfrog.com or your store’s Google listing before a late-night craving run. Delivery windows on DoorDash are usually shorter than in-store hours.
🏢 About sweetFrog
sweetFrog has been swirling since 2009, when founder Derek Cha opened the first store in Richmond, Virginia. The idea was simple and kind of genius: let customers build their own frozen yogurt creations from self-serve machines and a massive topping bar, then pay by weight. Seventeen years later, sweetFrog runs 300+ stores across the United States, and the model has been copied by basically every froyo chain since.
The brand leans hard into family-friendly vibes, bright stores, kids’ coloring sheets, birthday parties and school fundraising nights. It also partners with Dole for its dairy-free soft serve lineup, which gives non-dairy customers a genuinely great option instead of an afterthought. If there is a sweetFrog near you, you have probably already been dragged there by a kid. Worth it.
❓ Frequently Asked Questions
What is the most popular item on the sweetFrog menu?
Cake Batter is the all-time bestseller, followed closely by Original Tart. On delivery apps, vanilla, chocolate and Cake Batter top the most-ordered lists, and Dole Soft Serve Pineapple is the non-dairy favorite.
What is the cheapest item at sweetFrog?
The cheapest menu items are bottled water at about $3.59 and a small in-store kids cup at roughly $5. For yogurt itself, the smartest budget move is a light cup at the weigh-and-pay station, around $0.65 per ounce.
How does sweetFrog pricing work in-store?
You fill your own cup from the self-serve machines, add toppings, and the cashier weighs the finished cup. Most stores charge around $0.59 to $0.69 per ounce, so a typical 16 oz cup lands between $9 and $12.
Does sweetFrog deliver?
Yes. sweetFrog delivers through DoorDash and Uber Eats in most markets, with fixed cup sizes (12 oz, 16 oz, 24 oz), acai bowls, shakes and drinks on the delivery menu. Delivery prices run a bit higher than in-store.
What does sweetFrog give you for your birthday?
sweetRewards members get a special birthday offer, and most stores give up to $5 worth of free yogurt on your birthday. Register your account with your birthday at sweetfrog.com/rewards so the offer is ready.
What flavors does sweetFrog have right now?
The core lineup includes Original Tart, Cake Batter, Vanilla, Chocolate, Cookies and Cream, Blue Cotton Candy, Cheesecake, Very Strawberry and Dole Soft Serve, plus rotating seasonal flavors like Ube Cake Batter and Pumpkin Bread Batter. Ask for a free sample cup to try new ones.
Does sweetFrog have dairy-free or vegan options?
Yes. Dole Soft Serve (pineapple, orange, mango) and fruit sorbets like Pomegranate Raspberry are non-dairy. Allergen and ingredient info is posted at stores and in the nutrition PDF on sweetfrog.com.
What are sweetFrog’s opening hours?
Most locations are open 11:30 AM to 10:00 PM daily, with some running 12:00 PM to 9:00 PM. Franchise stores set their own hours, and most are closed Christmas Eve and Christmas Day.
Does sweetFrog do catering, parties or fundraising?
Yes on all three. sweetFrog caters corporate meetings, school events, weddings and family gatherings, hosts in-store birthday parties, and runs fundraising nights for schools, churches, clubs and sports teams. Ask your local store for details.
Are sweetFrog prices the same at every location?
No. sweetFrog is franchised, so the per-ounce price and cup prices vary by store. The prices here are national averages for 2026, your local store’s menu is the final word.
📍 Find sweetFrog Near You
⭐ sweetFrog Google Reviews
Google Rating: 4.5/5 across hundreds of reviews at most locations.
What customers praise most: the self-serve concept itself (kids especially love building their own cups), the huge variety of flavors and 50+ toppings, clean stores with friendly staff, and the low-sugar and dairy-free options that let everyone find something. The most common complaint? Pricing on loaded cups, a heavy hand at the topping bar adds up fast, and delivery portions sometimes arrive lighter than expected. Sample cups on request and rotating seasonal flavors keep regulars coming back.
