Moe’s Southwest Grill Menu Calories & Nutrition 2026
Here is the short answer on Moe’s Southwest Grill calories: the signature Homewrecker burrito lands around 935 calories, a chicken burrito bowl runs about 854, and tacos range from roughly 253 to 428 depending on shell and fillings. Lighter builds exist, and I break down exactly how to order them below.
If you love Moe’s but you are keeping an eye on your diet, this guide has you covered. I went through the published nutrition data and pulled the calorie counts for the most popular items, from the Homewrecker to the burrito bowls, tacos, quesadillas and salads. For prices and the full item lineup, check the full Moe’s Southwest Grill menu with prices.
Moe’s Southwest Grill Calories: How Many Does a Burrito Have?
Moe’s burritos run from about 407 calories for the smaller Joey Junior up to roughly 935 for the fully loaded Homewrecker. The tortilla itself adds around 300 to 310 calories, so that is where a big chunk comes from. Here is how the signature burritos compare:
| Item | Details | Calories | Protein |
|---|---|---|---|
| Homewrecker | Seasoned rice, beans, cheese, pico, guac with your protein | 935 | 53 g |
| Joey Bag of Donuts | Same full build as the Homewrecker, different protein options | 784 | 50 g |
| Art Vandalay | Pico, corn salsa, black olives, shredded lettuce with protein | 776 | 29 g |
| Joey Junior | Smaller burrito, lighter build | 407 | 25 g |
| 12″ Flour Tortilla | The tortilla alone, before any fillings | 310 | 8 g |
| 12″ Whole Grain Tortilla | Slightly lighter wrap option | 300 | 9 g |
Honestly, the protein you pick matters less than you would think. Adobo chicken runs about 148 calories per serving and steak is around 104, so the real calorie drivers are the rice, cheese and dressings. More on that in a minute.
What Is the Lowest-Calorie Meal at Moe’s?
The lightest thing on the Moe’s menu is the Personal Trainer salad ordered with no shell, which comes in around 295 calories. That is the order I would pick if I wanted to keep things genuinely light without giving up a full meal.
Smart Swaps That Cut Hundreds of Calories
You don’t need to eat a sad salad. A few simple tweaks slash the calories on a normal order:
| Swap | Calories Saved |
|---|---|
| Go bowl instead of burrito | Saves the ~300-cal tortilla entirely |
| Skip the rice (or half it) | Cilantro lime rice is 338 cal, seasoned rice 300 |
| Pico de gallo instead of ranch | 16 cal vs 71 for chipotle ranch |
| Ask for the dressing on the side | You will use half as much without noticing |
| Skip the sour cream | Saves 68 cal, the salsa adds the same zing |
| Guac over queso | 53 cal vs 136 for queso |
Proof It Works
A Junior burrito built with no rice, extra adobo chicken, peppers and onions, pinto beans and spicy red salsa comes out around 525 calories with roughly 48 grams of protein. That is a real meal, not a diet meal, and it shows how much control you actually have here.
How Many Calories Are in a Moe’s Burrito Bowl?
Moe’s burrito bowls generally land between about 655 and 890 calories. They skip the tortilla, which instantly drops around 300 calories compared to the same build as a burrito. Here are the popular ones:
| Item | Details | Calories | Protein |
|---|---|---|---|
| Moe Meat Moe Cheese Bowl | Extra meat, extra cheese bowl build | 890 | 65 g |
| Chicken Bowl | Seasoned rice, beans, cheese, pico, guac | 854 | 46 g |
| Earmuffs Bowl | Full bowl build with your choice of protein | 800 | 40 g |
| Tofu Bowl | Organic tofu instead of meat | 700 | 32 g |
| Pork Carnitas Bowl | Slow-cooked pork with the standard fixings | 655 | 42 g |
If you are tracking your Moe’s Southwest Grill calories closely, here is a handy reference for the per-ingredient counts in a bowl. The bowl portions run lighter than you might expect for the proteins:
| Bowl Ingredient | Calories | Bowl Ingredient | Calories |
|---|---|---|---|
| Adobo chicken | 148 | Steak | 104 |
| Ground beef | 124 | Pork carnitas | 131 |
| Organic tofu | 108 | Seasoned rice | 300 |
| Cilantro lime rice | 338 | Black beans | 129 |
| Pinto beans | 120 | Shredded cheese | 121 |
| Moe’s famous queso | 136 | Guacamole | 53 |
| Sour cream | 68 | Pico de gallo | 16 |
Moe’s Tacos, Quesadillas and Salads: What Do the Calories Look Like?
Tacos are the lightest handheld option at Moe’s, running about 253 to 428 calories depending on the shell and filling. Quesadillas are the wild card: they swing from a modest 495 all the way to 1,115 for the Chicken Club.
Tacos (per taco)
| Item | Details | Calories |
|---|---|---|
| Unanimous Decision, hard shell | Seasoned ground beef, shredded lettuce, pico | 253 |
| Funk Meister, hard shell | Grilled peppers and onions, black olives, mushroom | 273 |
| Unanimous Decision, soft shell | Same fillings in a flour tortilla | 333 |
| Funk Meister, soft shell | Soft shell veggie taco | 353 |
| Overachiever, soft shell | Fully loaded soft taco | 428 |
Quesadillas & Salads
| Item | Calories | Item | Calories |
|---|---|---|---|
| Chicken Club quesadilla | 1,115 | John Coctostan quesadilla | 774 |
| Super Kingpin quesadilla | 495 | Close Talker salad | 844 |
| Close Talker, no shell | 454 | Personal Trainer salad | 685 |
| Personal Trainer, no shell | 295 |
One thing nobody talks about enough: sodium. A Homewrecker carries around 1,686 mg of sodium, and the heaviest platters can climb past 3,600 mg. That is more than a full day’s suggested intake in one meal. If salt matters to you, lean on the salads and skip the queso and ranch.
Where Can You Find Moe’s Official Nutrition Information?
Moe’s publishes its official nutrition and allergen information right on its own website at moes.com/menu, and calorie counts are also listed on in-restaurant menus. That is the source of truth for current Moe’s Southwest Grill calories numbers if you ever want to double-check anything in this guide.
One quick caution: these figures are averages, and your actual order depends on who is building it. A heavy-handed scoop of rice or an extra squeeze of queso can nudge the numbers up. And prices vary by location too, so pair this guide with the full Moe’s Southwest Grill menu with prices when you plan your visit.
❓ Frequently Asked Questions
How many calories are in a Moe’s Homewrecker burrito?
The Homewrecker burrito has about 935 calories with roughly 53 grams of protein. It is the most filling standard burrito on the Moe’s menu, thanks to the full build of rice, beans, cheese, pico and guac.
What is the lowest-calorie meal at Moe’s Southwest Grill?
The Personal Trainer salad with no shell is the lightest option at around 295 calories. A smart middle ground is a Junior burrito built with no rice and salsa instead of ranch, which lands around 525 calories with 48 grams of protein.
Does Moe’s have an official nutrition PDF?
Moe’s publishes its official nutrition and allergen information on its website at moes.com/menu, and calorie counts are listed on in-restaurant menus as well.
Are Moe’s calories the same at every location?
Not exactly. The numbers here are averages from published nutrition data, and actual calories can shift a little based on portioning at your local restaurant. Nutrition values may also be updated by the brand over time.
Prices last verified: October 10, 2026. Nutrition figures come from Moe’s published nutrition data; see the official Moe’s menu and nutrition page as the source of truth.
