Tijuana Flats Menu USA Prices 2026
If you are looking for the Tijuana Flats Menu, then you landed at the right place. Here, you can easily explore the tijuana flats menu prices along with images and full details. All prices are taken from official sources and updated for 2026. Tijuana Flats is the Florida-born Tex-Mex chain famous for made-to-order tacos and burritos, the crispy flautas regulars rave about, a DIY hot sauce bar with sauces from mild to five-alarm fire, and murals so colorful the walls are half the fun.
⭐ Picked For You: The Value Combos
These are the cheapest items at Tijuana Flats if you’re eating solo and want the full plate. Each comes with chips and your choice of filling. Honestly, the Dos Tacos and Chips at $7.69 is the sleeper hit of the whole menu, two full tacos plus chips for less than a fast-food burger meal.
| Item | Details | Price | Calories |
|---|---|---|---|
| Burrito & Chips | Flour or wheat tortilla, rice, refried or black beans, choice of filling, served Tijuana style with chips | $7.99 | Varies |
| Dos Tacos & Chips | Hard corn, soft flour or wheat tortilla with choice of filling, served with chips | $7.69 | Varies |
| Quesadilla & Chips | Flour or wheat tortilla, melted cheese, choice of filling, served with chips | $7.62 | Varies |
My pick? The $7.99 Burrito and Chips. It’s basically the full $13.49 burrito experience in a smaller footprint. You save over five bucks. Trust me on this one.
🌮 Dos Tacos Menu Prices
Dos tacos, that’s the name of the game at Tijuana Flats. Two hard corn, soft flour or wheat tortillas loaded with your choice of protein and all the fixings. The classic Dos Tacos land at $13.19, and yes, that includes the side of chips. The Mega Dos Mix and Match at $18.18 doubles down on meat and cheese for the truly hungry.
| Item | Details | Price | Calories |
|---|---|---|---|
| Dos Tacos | Hard corn or soft flour tortilla, choice of protein, sour cream, tomatoes, onions, jalapeños, served with chips | $13.19 | Varies |
| Dos Mix and Match Tacos | Two tacos with your choice of filling and toppings, served Tijuana style with chips | $13.19 | Varies |
| Mega Dos Mix and Match Tacos | Double meat and double cheese, choice of filling and toppings, served with chips | $18.18 | Varies |
| Street Taco Trio | Three street tacos with lime wedge, served with chips | $12.99 | Varies |
| Chicken Tinga Tacos | Shredded chicken, sautéed onions, spicy chipotle sauce, lettuce, pico de gallo, jalapeños, sour cream, queso fresco, cilantro, with chips and salsa | $9.19 | Varies |
| Garlic Lime Shrimp Tacos | Grilled shrimp, poblano peppers and onions, corn salsa, garlic lime sauce, on hard corn shells | $14.99 | Varies |
The chicken tinga tacos at $9.19 are the unsung hero here. That smoky chipotle sauce with the crispy queso fresco on top? Chef’s kiss. And if you order any taco, do yourself a favor and get the Double Stack upgrade (soft flour tortilla wrapped in queso around the crunchy shell). Life-changing. It’s often free with the Tuesday promo.
🌯 Burritos & Bowls Menu Prices
Burritos and bowls both clock in at $13.49, your choice of rice, refried or black beans, protein, and everything wrapped up or laid out in a bowl. Cilantro lime rice is the move. Always.
| Item | Details | Price | Calories |
|---|---|---|---|
| Burrito | Flour tortilla, choice of rice, refried or black beans, choice of protein, wrapped and served with chips | $13.49 | Varies |
| Bowl | Cilantro lime rice, refried or black beans, choice of protein, served with chips | $13.49 | Varies |
Protein game: you can go regular or blackened chicken, beef, or steak. The blackened chicken is my pick, it’s got this smoky crust that regular grilled chicken just doesn’t have. Bowl people, pro tip: the blackened chicken bowl with cilantro lime rice is basically the perfect order.
🧀 Quesadillas Menu Prices
Grilled flour tortilla, melted cheddar jack, your choice of protein. Simple. Reliable. The kind of thing you order when the group can’t decide and you just want to eat.
| Item | Details | Price | Calories |
|---|---|---|---|
| Quesadilla | Grilled tortilla, melted cheddar jack, choice of protein, served with chips | $13.09 | Varies |
| Cheese Quesadilla | Grilled tortilla, melted cheddar jack, no protein, served with chips | $12.29 | Varies |
The cheese quesadilla at $12.29 is the cheapest non-kids entrée on the regular menu. Add some of that fresh queso on the side and you’ve got a full meal. Speaking of queso, Tijuana Flats’ queso is made from scratch daily, and it shows. It’s legitimately one of the best fast-casual quesos in Florida.
🔥 Flautas Menu Prices
The flautas are a fan favorite, two lightly fried tortillas stuffed with melted cheddar jack and your choice of protein, served with sour cream. They’re crispy on the outside, gooey on the inside, and regulars genuinely rave about them. If you’ve never had Tijuana Flats flautas, this is your sign.
| Item | Details | Price | Calories |
|---|---|---|---|
| Flautas | Two lightly fried tortillas, melted cheddar jack, choice of protein, sour cream and your choice of salsa | $13.79 | Varies |
Get them with the blackened chicken. The crunch of the fried tortilla against that smoky chicken and the cool sour cream? That’s a top-three Tijuana Flats bite, no contest.
🥙 Chimichangas Menu Prices
Flash-fried burritos, crispy golden outside, loaded inside. The Classic Cheesy Chimichanga runs $14.29, and the Megajuana Tinga version at $12.49 brings double meat, double cheese, and that spicy chipotle tinga sauce.
| Item | Details | Price | Calories |
|---|---|---|---|
| Classic Cheesy Chimichanga | Flash-fried burrito, melted cheese, choice of protein, served with chips | $14.29 | Varies |
| Megajuana Tinga Chimichanga | Double meat and double cheese, shredded chicken, sautéed onions, spicy chipotle sauce, sour cream, queso fresco, cilantro, served with chips and salsa | $12.49 | Varies |
The Megajuana Tinga Chimichanga at $12.49 is honestly one of the best value splurges on the menu. Double meat, double cheese, and it tastes like it should cost way more. If you’re bringing an appetite, this is the order.
🥗 Fresh Salads Menu Prices
Keeping it light? The salad comes in a big crispy tortilla shell packed with chopped romaine, refried or black beans, cheese, your choice of protein, and dressing. Guac and your choice of salsa come on the side.
| Item | Details | Price | Calories |
|---|---|---|---|
| Salad | Crispy tortilla shell, chopped romaine, refried or black beans, choice of protein, guacamole, choice of salsa or dressing | $13.49 | Varies |
Fair warning: the tortilla shell is delicious but it turns a “healthy” order into something else entirely. Eat half of it. Your call though, it’s your salad.
🦎 Little Lizards (Kids Menu) Prices
Every kids item is $3.99 flat. Every single one. That’s the cheapest food at Tijuana Flats full stop, and the portions are genuinely kid-sized, not a joke.
| Item | Details | Price | Calories |
|---|---|---|---|
| Beef, Chicken or Bean Burrito | Kids-sized burrito with choice of filling | $3.99 | Varies |
| Beef, Chicken or Bean Taco | Kids taco, soft or hard shell, choice of filling | $3.99 | Varies |
| Chicken Fingers | Crispy chicken fingers, kid-sized portion | $3.99 | Varies |
| Cheese Quesadilla | Kids cheese quesadilla | $3.99 | Varies |
| Nachos | Topped with queso | $3.99 | Varies |
And heads up: Tijuana Flats runs kids-eat-free promos at various times, so check the app before a family visit. $3.99 plus free nights is why Florida families keep coming back.
🍱 Meal Kits & Catering Prices 2026
Wondering about tijuana flats catering prices 2026? The take-home meal kits feed up to six people, and they’re the smartest way to feed a crew. Taco and burrito kits come with everything: tortillas, proteins, toppings, chips, the works.
| Item | Details | Price | Calories |
|---|---|---|---|
| Taco Meal Kit | Choice of hard corn, soft flour or wheat tortillas, chicken, beef, toppings and chips. Feeds up to 6. $7 extra for steak | $39.79 | 460-580 per serving |
| Burrito Meal Kit | 6 large flour or wheat tortillas, chicken, beef, cilantro lime rice, beans, toppings and chips. Feeds up to 6. $7 extra for steak | $42.79 | 610-730 per serving |
Do the math: $39.79 for six people is about $6.63 per person. That’s less than half the in-store taco price per head. Game night, office lunch, whatever. The kits are the move. For bigger events, Tijuana Flats does full catering through its website and the app.
📊 Nutrition Information
Curious about the tijuana flats nutrition pdf? Tijuana Flats posts a full nutrition guide on its official website, and the chain makes a real effort on the freshness front: zero trans-fat cooking oil, 100% hormone-free white meat chicken, and lard-free everything. Here are the headline numbers:
| Item | Highlight |
|---|---|
| Lightest meal option | Cheese Quesadilla from the Picked For You value lineup |
| Power Lite | Low-fat cheese and fat-free sour cream available in ANY menu item on request |
| Best protein-per-dollar | Megajuana Tinga Chimichanga, double meat at $12.49 |
| Biggest spread | Burrito Meal Kit, 610-730 calories per serving for $42.79 (feeds 6) |
Honest take: it’s Tex-Mex, so it’s never diet food. But the bowl with blackened chicken, black beans, and load-it-up salsa bar toppings is a solid play. The Power Lite swap is free and underrated, ask for it.
💰 Deals & Money-Saving Tips
Looking for tijuana flats deals and coupons? This chain is sneakily generous. Here’s how regulars pay less:
- Taco Tuesdaze ($7.99, every Tuesday): two tacos, chips and a drink for $7.99, plus a FREE Double Stack upgrade with the promo code FREEDBL when you order in the app or on the website. Yes, free queso-wrapped crunch. Every single Tuesday.
- Thursday combo ($8.99): a burrito or bowl plus chips and a drink for just $8.99, available every Thursday at participating locations.
- 2 for $24 Saturdaze: any two menu favorites for $24 on Saturdays. Date night, sorted.
- Flathead Rewards: the free loyalty program earns double points on Double Points Wednesdays and 30 bonus points on Tuesdays and Thursdays. Points turn into free food in the app. Stack your big orders on Wednesdays.
- 15% off for public servants: show a valid public service ID in store for 15% off every order, dine-in or to-go.
My playbook? Join Flathead Rewards (it’s free), order on a Wednesday when you can for double points, and never skip Taco Tuesdaze. You’re basically getting paid in queso.
🕐 Opening Hours
What are tijuana flats hours? Most locations open mid-morning and close at 10 PM, with Sundays closing a touch earlier. Typical hours:
| Day | Typical Hours |
|---|---|
| Monday – Saturday | 10:30 AM – 10:00 PM |
| Sunday | 10:30 AM – 9:00 PM |
| Holidays | Reduced hours on major holidays; hours vary by location |
No breakfast menu here, doors open at 10:30 AM with the full taco lineup ready. Check your local store before a late-night run since a few spots keep slightly different hours.
🏢 About Tijuana Flats
Tijuana Flats started in 1995 when University of Central Florida student Brian Wheeler opened the first spot in Winter Park, Florida with $20,000 in borrowed money. No restaurant experience, just a love for Tex-Mex. Today the chain runs about 91 locations (65 company-owned, 26 franchised) across Florida, Alabama, Tennessee, North Carolina and Kentucky, headquartered in Maitland, Florida. The whole vibe is loud, fun, and fresh: colorful murals on the walls, queso and salsa made from scratch daily, and a hot sauce bar where you’re the boss of the heat. For a lot of Floridians, Tijuana Flats isn’t just a taco joint, it’s a Tuesday tradition.
❓ Tijuana Flats Menu Prices: Frequently Asked Questions
What is the most popular item at Tijuana Flats?
The Dos Tacos ($13.19) and the crispy Flautas ($13.79) are the two things regulars order on repeat. The blackened chicken is the most-loved protein, and the scratch-made queso shows up in half the reviews.
What is the cheapest item at Tijuana Flats?
Every Little Lizards kids menu item is just $3.99, the cheapest food on the menu. For adults, the Picked For You Quesadilla and Chips at $7.62 and the Taco Tuesdaze deal ($7.99 for two tacos, chips and a drink) are the cheapest full meals.
Do Tijuana Flats prices vary by location?
Yes. Prices shown here are national averages for 2026. Delivery apps like DoorDash and Uber Eats typically list higher prices, and individual Florida stores can differ slightly, so check your local menu.
Does Tijuana Flats have a secret menu?
There’s no official secret menu, but the Double Stack upgrade (a queso-coated soft tortilla wrapped around a crunchy shell) is the closest thing, and it’s often free with the Taco Tuesdaze promo code FREEDBL. Fans also build custom bowls at the hot sauce bar, with sauces ranging from mild to five-alarm fire.
Does Tijuana Flats serve breakfast?
No. Tijuana Flats does not have a breakfast menu. Most locations open at 10:30 AM with the full taco, burrito and quesadilla lineup ready to go.
Does Tijuana Flats deliver?
Yes. You can order Tijuana Flats delivery through DoorDash, Uber Eats, and the official Tijuana Flats app and website. Note that delivery menu prices usually run higher than in-store prices.
What are the healthiest options at Tijuana Flats?
The bowl with blackened chicken and black beans is the smartest full meal. You can also ask for the free Power Lite swap (low-fat cheese, fat-free sour cream) in any menu item, and the salsa bar adds flavor for almost no calories.
How can I get Tijuana Flats deals and coupons?
Join the free Flathead Rewards program (double points on Wednesdays, bonus points Tuesdays and Thursdays), grab the $7.99 Taco Tuesdaze every Tuesday with promo code FREEDBL for a free Double Stack upgrade, and catch the $8.99 Thursday burrito/bowl combo and the 2-for-$24 Saturdaze.
Does Tijuana Flats do catering? What are the prices?
Yes. The Taco Meal Kit ($39.79) and Burrito Meal Kit ($42.79) each feed up to six people and are the most popular catering-style options. Add $7 if you want steak. Full catering for bigger events is available through the website.
Where can I find the Tijuana Flats nutrition PDF?
Tijuana Flats publishes its full nutrition information on the official website under the nutrition section. Headline numbers and the free Power Lite swap are listed above in the Nutrition section.
📍 Find Tijuana Flats Near You
Tijuana Flats has 91 locations across Florida, Alabama, Tennessee, North Carolina and Kentucky. Find the closest one:
⭐ Tijuana Flats Google Reviews
Google Rating: 4.3/5 (based on thousands of Google reviews across locations)
Customers praise the fresh made-to-order food, the scratch-made queso and salsa, the hot sauce bar, and the unbeatable Tuesday deal. Common complaints are about inconsistent portions on delivery orders and grease on to-go containers. Read Google reviews →
