Graeter’s Ice Cream Calories & Nutrition 2026
Graeter’s ice cream calories land between 310 and 440 per 2/3-cup serving, depending on the flavor. That is rich, honest French Pot ice cream made in small batches since 1870, so expect a serious hit of butterfat with every scoop. Here is the full nutrition breakdown for every popular flavor, plus the lightest picks if you are watching your intake.
If you are counting calories before your next pint, you are in the right place. I went through Graeter’s official fountain menu numbers and verified pint nutrition labels to build a flavor-by-flavor picture. If you are here for the prices instead, the full Graeter’s ice cream menu with prices has you covered.
🍦 How Many Graeter’s Ice Cream Calories Are in One Serving?
A single serving of Graeter’s ice cream is 2/3 cup and runs 310 to 440 calories depending on the flavor. Each pint holds about 3 servings, so polishing off the whole pint lands somewhere between roughly 930 and 1,320 calories. Yep, that adds up fast on a movie night.
Serving Basics
| Serving | Amount | Calories |
|---|---|---|
| 1 serving | 2/3 cup (132–149 g, varies by flavor) | 310–440 |
| 1 pint | About 3 servings | 930–1,320 |
| Fountain scoop (dish) | Official fountain menu range | 220–580 |
Here is the thing most people miss: the serving weights are not identical across flavors. Cookie Dough Chocolate Chip weighs in at 144 g per 2/3 cup, while Cookies & Cream is just 132 g. So when you compare Graeter’s ice cream calories per serving, you are comparing slightly different amounts of ice cream. Worth knowing.
📊 Graeter’s Ice Cream Calories: Highest vs Lowest Calorie Flavors
Wondering about the Graeter’s lowest calorie ice cream pick? The seasonal Pumpkin flavor sits at just 310 calories per serving, the lightest in the lineup. On the other end, the limited-edition Coconut Almond hits 440. Here is every major flavor, ranked light to rich:
| Flavor | Serving | Calories | Fat | Carbs |
|---|---|---|---|---|
| Pumpkin (limited) | 2/3 cup | 310 | 18 g | 32 g |
| Cotton Candy | 2/3 cup | 340 | 21 g | 33 g |
| Dutch Milk Chocolate | 2/3 cup | 340 | 20 g | 33 g |
| Cookies & Cream | 2/3 cup | 350 | 21 g | 36 g |
| Black Raspberry Chocolate Chip | 2/3 cup | 380 | 24 g | 38 g |
| Salted Caramel Chocolate Chip | 2/3 cup | 380 | 25 g | 38 g |
| Perfect Indulgence (dairy free) | 2/3 cup | 380 | 30 g | 30 g |
| Chocolate Chip | 2/3 cup | 390 | 27 g | 34 g |
| Boldly Bearcat | 2/3 cup | 410 | 27 g | 39 g |
| Double Chocolate Chip | 2/3 cup | 410 | 27 g | 38 g |
| Cookie Dough Chocolate Chip | 2/3 cup | 420 | 27 g | 42 g |
| Coconut Almond (limited) | 2/3 cup | 440 | 30 g | 38 g |
A couple of things surprised me. The signature Black Raspberry Chocolate Chip (380 calories) is right in the middle of the pack, which is nice, since it is the flavor everyone reaches for. And the dairy-free Perfect Indulgence is not the light option you might expect: at 380 calories with 30 g of fat, it matches the regular flavors. It is dairy free, not diet ice cream.
🥛 What Makes Graeter’s Ice Cream So Rich? Fat & Sugar Breakdown
Graeter’s ice cream fat content runs 18 to 30 grams per serving, and sugar sits around 30 to 36 grams per serving. So what makes it so dense? The French Pot process.
Graeter’s still makes its ice cream 2-1/2 gallons at a time in small French Pot freezers, a method the family has used since 1870. Retailers list some Graeter’s pints at up to 18% butterfat, well above the 10% the FDA requires to call something ice cream. That is why a single scoop feels so much heavier than the grocery-store stuff.
On the sugar side, expect 30 to 36 grams per serving, with roughly 24 to 30 grams of that as added sugars. A serving of Cookie Dough Chocolate Chip, for example, carries 42 grams of total carbs and 30 grams of added sugars. No surprise there. Real cream, real cane sugar, real chocolate chips. The Graeter’s ice cream nutrition information on each pint label lists full macros, so the exact numbers are always printed on the package.
🍨 How Many Calories Are in a Graeter’s Scoop at the Fountain Shop?
A traditional scoop at a Graeter’s fountain shop runs 200 to 580 calories depending on the container. Graeter’s official fountain menu lists a sugar cone scoop at 200 to 450 calories, a traditional dish at 220 to 580 calories and a waffle cone at 300 to 550 calories. The waffle cone itself is where a lot of people get blindsided, it can add as much as a small scoop on its own.
If you want to keep it lighter at the counter, a single scoop in a dish with a lighter flavor like Dutch Milk Chocolate (340 per 2/3 cup) is your best move. And skip the waffle cone unless you are ready to count it.
❓ Frequently Asked Questions
How many calories are in Graeter’s ice cream per serving?
A 2/3-cup serving of Graeter’s ice cream has 310 to 440 calories, depending on the flavor. Most core flavors fall in the 340 to 410 range, with Pumpkin the lightest at 310 and Coconut Almond the richest at 440.
What is the lowest calorie Graeter’s ice cream flavor?
Pumpkin, at 310 calories per 2/3 cup, is the lowest calorie flavor, though it is a limited seasonal release. Year-round, Cotton Candy and Dutch Milk Chocolate tie at 340 calories per serving.
Does Graeter’s ice cream have nutrition information on the label?
Yes. Every pint prints full Graeter’s ice cream nutrition facts, including calories, fat, carbs, sugars and protein per 2/3-cup serving. Fountain shops publish calorie ranges on the official menu.
How much sugar is in a serving of Graeter’s ice cream?
Expect 30 to 36 grams of total sugar per 2/3-cup serving, with about 24 to 30 grams of that as added sugars. Cookie Dough Chocolate Chip is on the high end at 42 grams of total carbs.
Prices and nutrition last verified: October 17, 2026. Nutrition figures are taken from Graeter’s official fountain menu and verified pint labels. For the latest numbers, check the official Graeter’s menu page, the source of truth.
