Cold Stone Creamery Menu Calories & Nutrition 2026
Cold Stone Creamery calories range from about 140 for a Like It yogurt or sorbet to roughly 1,120 for a Gotta Have It OREO Overload. A typical Like It Signature Creation lands between 420 and 730 calories, and the official nutrition PDF on coldstonecreamery.com lists every item by size.
Let’s be honest, nobody walks into Cold Stone for a diet plan. But if you’re tracking what you eat, or you just want to know what you’re getting into before you order, here’s the full breakdown. For the dollar side of the menu, check the full Cold Stone Creamery menu with prices. Every figure below comes from Cold Stone’s published nutrition info and reputable trackers, rounded to close estimates since everything is mixed to order.
How Many Calories Are in a Cold Stone Like It, Love It, and Gotta Have It?
The size you pick matters more than the flavor. A Like It is roughly 5 ounces, a Love It is about 8 ounces, and a Gotta Have It is close to 12 ounces. Jumping from a Like It to a Gotta Have It can easily add 300 to 400 calories to the same creation.
| Size | What You Get | Typical Calories (Signature Creation) |
|---|---|---|
| Like It | Small, about 5 oz. Enough for a quick fix. | 420 – 730 |
| Love It | Standard, about 8 oz. The size most people order. | 520 – 900 |
| Gotta Have It | Large, about 12 oz. Built for sharing, allegedly. | 780 – 1,300 |
Here’s the thing: mix-ins swing the number more than the base does. Two Like Its can differ by 300 calories depending on whether you chose fresh berries or a brownie plus fudge. If you want cold stone creamery gotta have it calories for a specific creation, scroll to the table below.
Which Cold Stone Creations Have the Most Calories?
The heaviest Cold Stone Creamery calories show up in the candy-loaded Gotta Have It creations. OREO Overload tops the list at around 1,120 calories, with Banana Caramel Crunch and Apple Pie a la Cold Stone right behind at roughly 1,000 each.
| Creation (Gotta Have It) | What’s In It | Calories |
|---|---|---|
| OREO Overload | Sweet cream, double OREO cookies, fudge, chocolate chips | ~1,120 |
| Banana Caramel Crunch | French vanilla, banana, roasted almonds, caramel | ~1,000 |
| Apple Pie a la Cold Stone | French vanilla, graham crust, apple pie filling, caramel, cinnamon | ~1,000 |
| Founder’s Favorite | Sweet cream, pecans, brownie, fudge, caramel | ~800 |
| Cookie Doughn’t You Want Some | Cookie dough ice cream, cookie dough, fudge, chocolate chips | ~790 |
| Peanut Butter Cup Perfection | Chocolate ice cream, peanut butter, Reese’s cups, fudge | ~780 |
| Chocolate Devotion | Chocolate ice cream, chocolate chips, brownie, fudge | ~750 |
| Mint Mint Chocolate Chocolate Chip | Mint ice cream, chocolate chips, brownie, fudge | ~700 |
Ordering the same creation as a Like It instead of a Gotta Have It usually saves you 300 to 400 calories. Birthday Cake Remix, for example, drops from around 1,000 as a Gotta Have It to about 550 as a Like It. And Berry Berry Berry Good is the lightest Signature at roughly 350 calories for a Like It, thanks to the fresh fruit.
What Are the Lowest Calorie Options at Cold Stone Creamery?
Good news: the cold stone creamery lowest calorie picks are real, and they’re on the menu year-round. The stars are the Sinless line, yogurt and sorbet. A Like It yogurt runs 140 to 180 calories, and a Like It raspberry or lemon sorbet sits at about 160, both with zero grams of fat.
Lighter Picks, Ranked
Sinless Sans Fat Sweet Cream. Cold Stone’s fat-free sweet cream base. Wondering about cold stone creamery sinless sweet cream calories? Swapping it into your favorite creation cuts the ice cream’s calories by about 57% with zero grams of fat.
Sinless low-fat Cake Batter. About half the calories and 95% less fat than regular Cake Batter ice cream, available at participating locations.
Yogurt. Berry Tart, Black Cherry and Banana Bread Batter yogurt at 140 to 180 calories for a Like It. Cold stone creamery yogurt calories stay low because it’s fat-free.
Sorbet. Raspberry or lemon at roughly 160 calories for a Like It. Dairy-free, fat-free, and genuinely refreshing.
Smoothies. The fruit smoothies land around 320 to 340 calories for a Like It, the lightest way to drink dessert.
My honest take? A Like It of Sinless Sweet Cream with fresh berries gives you the full Cold Stone experience, folded right in front of you on the stone, for under 300 calories. The fruit is a free-ish move too, since Cold Stone counts most fruits as mix-ins you can ask about at the counter.
What About Cold Stone Creamery Cake Calories?
A slice of a small round Cold Stone cake typically runs 390 to 520 calories, depending on the cake-and-ice-cream combo. The petite 4-inch cake serves 1 to 2 people, so if you split it, you’re looking at roughly 400 to 500 calories per person, a whole cake for yourself not recommended but not judged.
The 6-inch round, which feeds up to 8, works out to a similar per-slice range. Fudge-filled designs like Chocolate Devotion run higher than fruit-topped ones like Cheesecake Fantasy. Planning a party? The large 12×18 rectangle feeds up to 40, and the per-slice count stays in that same 400-ish ballpark since the slices are smaller.
Where to Find the Cold Stone Creamery Nutrition PDF
Cold Stone publishes its full nutrition and allergen information on coldstonecreamery.com, and you can email [email protected] if you have questions they don’t cover. The cold stone creamery nutrition pdf breaks everything down by size: Like It, Love It and Gotta Have It, with calories, fat, carbs, protein and allergens.
One caveat worth knowing: because every creation is mixed to order, the published numbers are close estimates, not lab measurements of your exact cup. Your crew member’s scoop size and mix-in generosity will move the number a bit. Still, it’s the best source of truth, and it’s what every tracker out there is built on.
Frequently Asked Questions
How many calories are in a Cold Stone Like It?
A Like It Signature Creation runs 420 to 730 calories depending on the mix-ins. Plain ice cream bases are lighter, around 260 to 340 for a Like It, while yogurt and sorbet drop to 140 to 160.
Does Cold Stone have low-calorie ice cream?
Yes. The Sinless line (Sans Fat Sweet Cream and low-fat Cake Batter) can replace the base in any creation, and fat-free yogurt and sorbet options stay under 200 calories for a Like It.
How many calories are in a Cold Stone shake or smoothie?
A Like It shake typically lands in the 650 to 780 range, since it’s blended with real ice cream. Fruit smoothies are much lighter at around 320 to 340 calories.
Are Cold Stone calorie counts exact?
They’re close estimates. Every creation is mixed to order, so the official nutrition PDF numbers assume standard scoops and mix-in portions. Your actual cup can vary a little in either direction.
Prices last verified: October 13, 2026. Nutrition figures come from Cold Stone Creamery’s published nutrition information; see the official Cold Stone Creamery menu page for the full nutrition PDF and allergen details.
