Baskin-Robbins Menu Calories & Nutrition 2026
Quick answer: Baskin Robbins calories range from about 80 per small scoop of Daiquiri Ice to 1,150 for a large Butterfinger 31 Below shake. A small scoop of classic vanilla is 170 calories, a waffle cone adds 150, and a Brownie Sundae lands at 800. The lightest picks are sorbets, frozen yogurt and the no-sugar-added line at 80 to 140 calories a scoop.
I looked into this because a quick cone run can quietly turn into a 1,000-calorie afternoon if you are not paying attention. Here’s the thing: Baskin Robbins calories swing wildly by flavor, size and whether you grab a cone. The good news is the numbers are all published, so I pulled the real figures for you. If you are watching your wallet too, check the full Baskin-Robbins menu with prices before you go.
Baskin Robbins Calories: How Many Are in One Scoop?
A small scoop at Baskin-Robbins is 2.5 ounces and a large scoop is 4 ounces. Baskin Robbins calories per scoop run from 80 to about 300 for a small, depending on the flavor, and a large scoop adds roughly 60 to 100 more. Mix-ins, sauces and cones pile on from there, so the scoop is really just the starting point.
| Flavor | Small Scoop (2.5 oz) | Large Scoop (4 oz) |
|---|---|---|
| Banana Nut | 150 | 240 |
| Bananas ‘n Strawberry | 140 | 220 |
| Baseball Nut | 160 | 260 |
| Berry Fruitful Greek Frozen Yogurt | 80 | 120 |
| Black Walnut | 170 | 260 |
Some classics are published per small scoop only: vanilla and chocolate are 170 each, Jamoca is 140, Very Berry Strawberry is 130 and Rainbow Sherbet is 100. And Baskin Robbins small scoop calories for kids’ scoops land between 60 and 190, which makes them a solid move for smaller appetites, not just for kids.
🥤 What’s the Highest Calorie Item at Baskin-Robbins?
The heavyweight champion is the large Butterfinger 31 Below shake at 1,150 calories, followed by the Brownie Sundae at 800 and the Banana Royale at 680. Blended drinks and loaded sundaes are where the big numbers hide, so if you are counting, this is the table to read twice.
| Item | Size | Calories |
|---|---|---|
| Butterfinger 31 Below Shake | Large | 1150 |
| Cappuccino Blast, Caramel | Large | 940 |
| Butterfinger 31 Below Shake | Medium | 850 |
| Brownie Sundae | Regular | 800 |
| Cappuccino Blast, Caramel | Medium | 710 |
| Banana Royale Sundae | Regular | 680 |
| Butterfinger 31 Below Shake | Small | 620 |
| Cappuccino Blast, Soft Serve | Large | 480 |
| Cappuccino Blast, Caramel | Small | 450 |
| Butterfinger 31 Below Shake | Mini | 420 |
| Cappuccino Blast, Soft Serve | Small | 250 |
Honestly, the 31 Below shakes are the sneakiest item on the board. They go down easy, like a thick milkshake, but even the mini is 420 calories. The caramel Cappuccino Blast at 940 for a large is basically two meals in a cup.
🌿 What’s the Lowest Calorie Ice Cream at Baskin-Robbins?
Daiquiri Ice, a dairy-free sorbet, is the Baskin Robbins lowest calorie ice cream at just 80 calories per small scoop. Right behind it: Berry Fruitful frozen yogurt at 80, Rainbow Sherbet at 100, and the no-sugar-added line at 100 to 120 a scoop. Baskin-Robbins’ BRight Choices line of lighter flavors runs 80 to 140 calories per 2.5 oz scoop, covering fat-free, dairy-free and no-sugar-added options.
Baskin-Robbins Lightest Picks
| Flavor | Small Scoop (2.5 oz) | Notes |
|---|---|---|
| Daiquiri Ice | 80 | Dairy-free sorbet |
| Berry Fruitful Greek Frozen Yogurt | 80 | Frozen yogurt |
| Rainbow Sherbet | 100 | Sherbet |
| No Sugar Added Pineapple Coconut | 100 | Premium churned, reduced fat |
| No Sugar Added Caramel Turtle Truffle | 120 | Premium churned, reduced fat |
| Very Berry Strawberry | 130 | Classic flavor, lighter pick |
The sorbets are the real hack here. Daiquiri Ice tastes like a proper dessert, not a compromise, and at 80 calories it is less than half of a premium chocolate scoop. The no-sugar-added churned flavors are worth a look too if you want something creamy without the full sugar load.
✨ How Can You Order Lighter at Baskin-Robbins?
Order a small scoop in a cup or on a cake cone, pick a sorbet or no-sugar-added flavor, and skip the waffle cone. Those three moves can cut 200-plus calories off a typical order, and the baristas hear these requests all day.
Easy Calorie-Cutting Swaps
Size down. Dropping from a large to a small scoop saves 60 to 100 calories, and the cup still feels generous.
Pick your vessel wisely. A cake cone is only 25 calories and a sugar cone is 50. The fresh-baked waffle cone is 150, and the fancy waffle cone with sprinkles is 310. That cone choice alone can double your order’s calories.
Go sorbet, yogurt or no-sugar-added. These run 80 to 130 a scoop versus 150 to 170 for the premium classics.
Shrink the shake. A mini 31 Below is 420 calories against 1,150 for the large. Same flavor, way less damage.
Choose the soft-serve Blast. Baskin Robbins Cappuccino Blast calories are far lower in the soft-serve version: a small is 250 versus 450 for the caramel version. It still tastes like a coffee milkshake.
Real-World Example
A large scoop of chocolate on a waffle cone is about 320 calories. Order a small scoop of sorbet in a cup instead and you are at 80. Same trip to Baskin-Robbins, one-quarter of the calories.
📄 Where Can I Find Baskin-Robbins’ Official Nutrition Facts?
Baskin-Robbins posts nutrition, allergen and ingredient information on its official website’s menu page, and its Consumer Care line (800-859-5339) answers product questions. Flavors rotate every month and some are seasonal only, so check your local shop for the current lineup. You can start at the official Baskin-Robbins site, the brand’s source of truth for nutrition and allergen info.
❓ Frequently Asked Questions
Where can I check Baskin Robbins calories for every flavor?
Baskin-Robbins publishes nutrition, allergen and ingredient info on its official website’s menu page. This guide covers the most popular flavors, sundaes and drinks, but for seasonal or rotating flavors, check the official site or ask your local shop manager.
How many calories are in a Baskin Robbins small scoop?
A small (2.5 oz) scoop ranges from 80 calories for Daiquiri Ice to about 300 for the richest flavors. Most classic flavors like vanilla, chocolate and Baseball Nut land between 150 and 170 per small scoop.
Does Baskin-Robbins have low-calorie or no-sugar-added options?
Yes. Daiquiri Ice sorbet is 80 calories a scoop, frozen yogurt flavors start at 80, and the no-sugar-added premium churned line runs 100 to 120. The BRight Choices lineup of lighter flavors runs 80 to 140 calories per scoop.
How many calories are in a Baskin Robbins Cappuccino Blast?
The soft-serve version is 180 for a mini, 250 for a small, 380 for a medium and 480 for a large. The caramel version runs higher: 380, 450, 710 and 940 across the same sizes.
So that’s the full picture on Baskin Robbins calories. A small scoop of Daiquiri Ice and you are at 80 calories; a large 31 Below and you have had a meal. Most of us land somewhere in between, and now you know exactly where.
📅 Prices last verified: October 13, 2026. Calorie figures above come from published Baskin-Robbins nutrition data; confirm current numbers on the official Baskin-Robbins site, the brand’s source of truth.
