Whit’s Frozen Custard Menu Calories & Nutrition 2026
A single small scoop of Whit’s Frozen Custard runs roughly 190 to 210 calories, though the chain doesn’t publish an official per-item chart. Because frozen custard packs at least 10% milkfat plus egg yolks, it’s richer than regular ice cream. Blended Whitser treats and cookie-sandwich Whitties can land between 450 and 700 calories.
Here’s the thing about Whit’s: this isn’t a national chain churning out tubs from a factory. Every Whit’s shop makes its custard fresh in-store, every single day, using vanilla and chocolate as the base plus a rotating flavor of the day or week. That’s exactly why you won’t find one clean Whit’s Frozen Custard nutrition PDF covering every item, and why the figures below are careful estimates. If you want the full flavor lineup and prices before you plan your visit, the full Whit’s Frozen Custard menu with prices has you covered.
I looked into this because custard is sneaky. It tastes lighter than ice cream (it’s served a bit warmer, so it feels softer), but nutritionally it runs the other direction. A half cup of frozen custard has around 147 calories versus about 137 for the same amount of vanilla ice cream, and that’s before any toppings. Don’t let the spoon glide fool you.
What Is Actually in Whit’s Frozen Custard?
By law, frozen custard has to contain at least 10% milkfat and at least 1.4% egg yolk solids. That’s the whole difference between custard and plain ice cream, and it’s what gives Whit’s that dense, creamy texture. The egg yolks are the secret ingredient and also the main reason custard calories run a touch higher.
Whit’s own ingredient list for the vanilla custard spells it out honestly: skim milk, Grade A cream, sugar, nonfat milk solids, egg yolks, corn syrup and whey solids, plus a few stabilizers and natural and artificial vanilla flavor. Chocolate swaps in cocoa. No mystery ingredients, but also no pretending it’s health food.
Two things worth knowing. First, Whit’s offers a no-sugar-added custard, which is a genuine option for anyone watching sugar, and the company says so right on its menu page. Second, the vanilla and chocolate custards are naturally gluten free (they can’t promise against cross-contamination in the shop, so celiac folks should still ask).
How Many Calories Are in Whit’s Frozen Custard?
Let’s talk real numbers. Whit’s does not publish calorie counts for individual items, so these are typical estimates based on custard nutrition data. A plain small scoop is the lightest way in, and the bigger builds climb fast because you’re adding candy, cookies and fudge to an already rich base.
| Item | Details | Calories (est.) |
|---|---|---|
| Vanilla Custard | Small cup, single scoop | ~190 – 210 |
| Vanilla Custard | Two-scoop cup | ~280 – 350 |
| Chocolate Custard | Small cup, single scoop | ~200 – 230 |
| Whitser | Custard blended with candy or cookie mix-ins | ~450 – 750 |
| Whittie | Custard sandwiched between two cookies | ~500 – 700 |
| Small Sundae | Hot fudge or caramel topping | ~400 – 650 |
| Milkshake | Blended with milk, regular size | ~600 – 900 |
| No-Sugar-Added Custard | Small cup, single scoop | ~120 – 150 |
The Whitser is the one that catches people off guard. It starts as a scoop or two of custard and then gets blended with whatever you pick, which can easily double the total. If you’re tracking carefully, ask which mix-ins are heaviest; cookie pieces and peanut butter add far more than fresh fruit. As for how many calories are in a Whitser, the honest range is somewhere around 450 to 750 for a regular size, depending on your blend.
What’s the Lowest-Calorie Option at Whit’s?
If you love Whit’s but want to keep things reasonable, you’ve actually got decent options. The plain small vanilla scoop is the lightest standard choice at roughly 190 to 210 calories, and honestly it might be the best way to taste what makes Whit’s special anyway. The no-sugar-added custard drops that to around 120 to 150 for a small scoop, which is the easiest calorie win on the whole menu.
What about Whit’s frozen custard for lighter orders beyond that? Skip the waffle cone (it adds roughly 100-plus calories before a drop of custard), ask for your scoop in a cup, and go easy on the toppings. A plain scoop with fresh strawberries will beat any blended specialty treat by hundreds of calories, and you still get the fresh-made custard experience. Also worth noting: kids’ sizes and the smallest cups are your friend. Custard is so dense that a small feels bigger than it looks.
Where to Find Whit’s Frozen Custard Nutrition Information
There’s no downloadable Whit’s Frozen Custard nutrition PDF right now. The most official source is the Whit’s official menu page, which carries a nutritional information section listing ingredients for the vanilla and chocolate custards and the gluten-free flavor lineup. It’s ingredient-level info, not per-item calories, but it’s the closest thing to an official nutrition statement the brand publishes.
Because every Whit’s shop is independently owned and makes custard on site, nutrition can shift a bit between locations, especially for the flavor of the day. If you have an allergy or a medical reason to need exact numbers, calling your local shop ahead of time is genuinely the fastest answer. The staff mix the batches; they know what’s in them.
❓ Frequently Asked Questions
How many calories are in a Whit’s vanilla custard scoop?
A single small scoop of Whit’s vanilla frozen custard runs roughly 190 to 210 calories. Whit’s doesn’t publish official per-item calorie counts, so this is a typical estimate based on frozen custard nutrition data.
Does Whit’s Frozen Custard have a low-calorie option?
Yes. The no-sugar-added custard is the lightest pick at around 120 to 150 calories for a small scoop. A plain small vanilla scoop (~190-210) in a cup instead of a cone is the next best choice.
Is there a Whit’s Frozen Custard nutrition PDF?
Not currently. The official Whit’s menu page has a nutritional information section with ingredient lists for the vanilla and chocolate custards, but there is no full per-item nutrition chart or PDF available.
Is Whit’s custard gluten free?
The vanilla and chocolate custards are naturally gluten free, and Whit’s lists many gluten-free flavors of the week. They can’t guarantee against cross-contamination in-store, so check with your local shop if you’re celiac.
Prices last verified: October 17, 2026. Official menu and nutrition source: whitsfrozencustard.com.
