Habit Burger & Grill Menu Calories & Nutrition 2026

The Habit Burger & Grill menu runs from 500 calories for the Original Charburger to about 1,250 for the heaviest combo meals. Most charburgers land between 500 and 700 calories, while shakes alone pack 670 to 840. Here is the full breakdown of Habit Burger menu calories, plus the lightest picks and where to find the official nutrition PDF.

I went through the current Habit Burger lineup to pull these numbers together, so you don’t have to squint at the menu board while people wait behind you. Below you’ll find every charburger calorie count, the lighter ways to order, the swaps that actually make a difference, and where Habit publishes its official numbers. If you are after prices too, here is our full Habit Burger & Grill menu with prices.

What Do Habit Burger Menu Calories Look Like?

The Original Charburger is 500 calories, which is honestly one of the lighter fast-food burgers you’ll find. Most Habit Burger menu calories fall between 500 and 700 for charburgers, but the Double Char with Cheese climbs to 870 and the big combo meals can reach 1,250.

Here is the thing: Habit grills everything over an open flame, so you get real char flavor without the deep-fried calorie bomb a lot of chains serve. That said, the shakes and add-ons pile up fast, so the table below is worth a look before you order.

Charburger Calorie Table

Beyond the Burgers

The habit burger veggie burger calories surprised me a little: 690 is not exactly a diet pick, but it still beats the double. The chicken and tuna sandwiches are solid middle-ground choices, and the Santa Barbara Cobb salad runs 820 calories, so don’t assume the salad is automatically the lightest thing on the board.

Notice anything? The chocolate shake at 820 calories costs more than most of the burgers. If habit burger shakes calories are what worry you, treat the shake as dessert, not a side.

What Is the Lowest Calorie Meal at Habit Burger & Grill?

For a real meal, build your own: a single charburger as a lettuce wrap with no mayo and no cheese, plus an unsweetened applesauce cup (50 calories) instead of fries. You’ll stay comfortably under 500 calories for the whole thing.

The habit burger lettuce wrap is the single best move on the menu. The wrap itself is only about 12 calories, while the toasted buns run 200 or more, so the swap alone saves a big chunk. A double charburger ordered as a lettuce wrap without cheese is 460 calories, which is a genuinely light build for two patties’ worth of food.

Where Can I Find the Habit Burger Nutrition PDF?

Habit Burger posts calorie counts right on its menu boards and in the app, and the full nutrition breakdown with allergen information is published on the official Habit Burger website. That page is the source of truth whenever you want to double-check a number here.

The official habit burger nutrition pdf also covers sodium, fat, and allergens, which matters if you’re watching more than just calories. Two numbers worth a glance: the grilled beef patty alone is 240 calories and the grilled albacore tuna patty is just 130, so the protein choice you make before any toppings already sets the tone for the whole meal.

How Can You Cut Calories at Habit Burger?

Swap the bun for a lettuce wrap, skip the mayo, and hold the cheese. Those three changes alone can shave 250 or more calories off a charburger, and you still get the flame-grilled flavor that makes Habit worth the trip.

A couple of smaller truths: ketchup is 40 calories and mustard is just 15, so if you need a sauce, mustard is the smarter pick. And an extra patty tacks on 225 calories, so the double char habit burger double char calories jump to 870 mostly because of that second patty plus the cheese.

❓ Frequently Asked Questions

Prices last verified: 2026-10-12. For the source of truth on current menu items, see the official Habit Burger menu page.

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