Freshii Menu USA Prices 2026
💪 Bowls, Salads & Wraps
🥤 Smoothies & Juices
Let’s be honest: most “fast food” leaves you feeling like you need a nap. The Freshii menu flips that script completely. I stopped by Freshii last week and built my own teriyaki chicken bowl in about five minutes flat, and it was genuinely one of the best quick lunches I’ve had all year. Fresh veggies, real grilled chicken, a sauce that actually tasted like something, and I walked out feeling great instead of sluggish. That’s the whole idea behind this brand.
So what does it cost to eat here? This complete Freshii menu prices 2026 guide breaks down every category: bowls, burritos, wraps, salads, soups, smoothies, juices, kids items and snacks. You’ll pay roughly $7.55 to $13.43 for most items, with premium poke bowls topping out around $17.99. Below you’ll find the full menu with prices, nutrition highlights, deals, hours, and my honest picks.
What Are Freshii’s Bowl Prices?
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The Energii Bowls are the heart of the Freshii menu. Every bowl is built on a base of rice, noodles, greens or quinoa, loaded with fresh veggies and protein, then finished with one of their signature sauces. Prices run $10.79-$17.99, and honestly, the $10.79 signature bowls are the best value on the entire menu.
| Item | Details | Price | Calories |
|---|---|---|---|
| Teriyaki Twist Bowl | Grilled chicken, brown rice, broccoli, carrots, edamame, teriyaki sauce | $10.79 | 560-720 |
| Pangoa Bowl | Grilled chicken, quinoa, avocado, black beans, corn, feta, salsa | $10.79 | 600-780 |
| Buddha Satay Bowl | Chicken, brown rice, edamame, shredded cabbage, carrots, peanut satay sauce | $10.79 | 580-760 |
| Spicy Buffalo Bowl | Grilled chicken, brown rice, celery, carrots, ranch drizzle, buffalo sauce | $10.79 | 520-700 |
| Chipotle Cheddar Bowl | Chicken, rice, black beans, corn, cheddar, crispy onions, chipotle sauce | $10.79 | 650-820 |
| Oaxaca Bowl | Grilled chicken, quinoa, avocado, black beans, corn, salsa, lime crema | $13.19 | 620-800 |
| Tex Mex Bowl | Chicken, rice, black beans, corn, salsa, cheddar, tortilla strips | $13.19 | 640-830 |
| Smokehouse Bowl | Grilled chicken, brown rice, corn, black beans, BBQ drizzle | $13.19 | 600-790 |
| Custom Bowl | Your base, your protein, your veggies, your sauce (build your own) | $13.19 | varies |
| Chicken Pokii Bowl | Premium ahi tuna or salmon, edamame, avocado, seaweed, poke sauce | $17.99 | 750-950 |
How Much Are Freshii Burritos?
Freshii burritos are rolled tight, stuffed generously, and come in at $9.59-$11.39. They’re lighter than a typical fast-food burrito but way more filling than they look. The Spicy Buffalo at $9.59 is the cheapest burrito on the menu and a solid pick.
| Item | Details | Price | Calories |
|---|---|---|---|
| Spicy Buffalo Burrito | Chicken, rice, buffalo sauce, ranch, celery, carrots | $9.59 | 590-740 |
| Chipotle Cheddar Burrito | Chicken, rice, black beans, cheddar, chipotle sauce | $9.59 | 620-780 |
| Teriyaki Twist Burrito | Chicken, brown rice, broccoli, carrots, teriyaki sauce | $11.39 | 600-770 |
| Pangoa Burrito | Chicken, quinoa, avocado, black beans, salsa | $11.39 | 640-810 |
| Buddha Satay Burrito | Chicken, rice, edamame, cabbage, peanut satay sauce | $11.39 | 620-790 |
| Smokehouse Burrito | Chicken, rice, corn, black beans, BBQ drizzle | $11.39 | 610-780 |
| Tex Mex Burrito | Chicken, rice, black beans, salsa, cheddar | $11.39 | 650-820 |
| Oaxaca Burrito | Chicken, quinoa, avocado, black beans, lime crema | $11.39 | 660-830 |
| Custom Burrito | Build your own with your choice of ingredients | $11.39 | varies |
| Chicken Pokiito | Premium poke with ahi tuna or salmon, edamame, avocado | $16.79 | 700-880 |
Freshii Wrap Prices 2026
The Savourii Wraps land between $9.59 and $11.39. Each one is packed with crisp greens and protein, then wrapped up fresh to order. I like the Kale Caesar Wrap here better than the salad version. Easier to eat on the go, and the whole-wheat wrap adds a little heartiness.
| Item | Details | Price | Calories |
|---|---|---|---|
| Sesame Crunch Wrap | Greens, crispy wontons, edamame, carrots, sesame ginger dressing | $9.59 | 480-640 |
| Kale Caesar Wrap | Kale, grilled chicken, parmesan, croutons, caesar dressing | $11.39 | 540-700 |
| Cobb Wrap | Chicken, egg, avocado, tomato, bacon bits, ranch | $11.39 | 560-730 |
| Fiesta Wrap | Chicken, black beans, corn, salsa, cheddar | $11.39 | 520-690 |
| Market Wrap | Seasonal greens, grilled chicken, fresh veggies, house dressing | $11.39 | 500-670 |
| Custom Wrap | Your choice of everything, wrapped fresh | $11.39 | varies |
Freshii Salad Prices: What Do They Cost?
The Heartii Salads run $10.79-$13.43 and are anything but boring. These are loaded, colorful, actually-fresh salads. Not the sad desk-salad situation. The Fiesta at $13.43 is the fan favorite, and the Kale Caesar is my personal pick.
| Item | Details | Price | Calories |
|---|---|---|---|
| Sesame Crunch Salad | Mixed greens, crispy wontons, edamame, sesame ginger dressing | $10.79 | 420-580 |
| Metaboost Salad | Greens, chicken, avocado, almonds, grapefruit, lemon vinaigrette | $13.43 | 450-620 |
| Umamii Salad | Greens, mushrooms, chicken, miso dressing | $13.43 | 440-600 |
| Kale Caesar Salad | Kale, grilled chicken, parmesan, croutons, caesar dressing | $13.43 | 430-600 |
| Cobb Salad | Chicken, egg, avocado, tomato, bacon, ranch | $13.43 | 480-650 |
| Market Salad | Seasonal greens, chicken, fresh veggies, house dressing | $13.43 | 420-580 |
| Fiesta Salad | Chicken, black beans, corn, salsa, cheddar, tortilla strips | $13.43 | 460-630 |
| Custom Salad | Build your own from 60+ ingredients | $13.43 | varies |
Freshii Soup Prices
The Comfii Soups are a cozy $8.99 each. The Spicy Lemongrass is the standout, bright, aromatic, with a gentle heat. A cup of soup plus half a custom salad is a killer light-lunch combo for under $12 in most cities.
| Item | Details | Price | Calories |
|---|---|---|---|
| Spicy Lemongrass Soup | Lemongrass broth, noodles, veggies, light protein | $8.99 | 280-420 |
| Creamy Tomato Soup | Roasted tomatoes, basil, creamy base | $8.99 | 320-460 |
| Superfood Soup | Seasonal greens, ancient grains, turmeric broth | $8.99 | 250-380 |
| Custom Soup | Your broth, your noodles, your veggies | $8.99 | varies |
Freshii Smoothie Prices
The Super Smoothiis are $7.55 for a 12oz and $10.19 for a 24oz. Real fruit, no junk. The Freshii Green is the classic, spinach, pineapple, mango, coconut water. The Strawberrii Banana tastes like dessert but works as breakfast. Add protein powder if you’re post-gym.
| Item | Details | Price | Calories |
|---|---|---|---|
| Freshii Green (12oz / 24oz) | Spinach, pineapple, mango, coconut water | $7.55 / $10.19 | 150 / 300 |
| Strawberrii Banana (12oz / 24oz) | Strawberries, banana, almond milk | $7.55 / $10.19 | 160 / 320 |
| Tropical Mango (12oz / 24oz) | Mango, pineapple, coconut water | $7.55 / $10.19 | 170 / 340 |
| Chocolate Peanut Butter (12oz / 24oz) | Cocoa, peanut butter, banana, almond milk | $7.55 / $10.19 | 290 / 480 |
| Mixed Berrii (12oz / 24oz) | Blueberries, raspberries, strawberries, yogurt | $7.55 / $10.19 | 180 / 350 |
Freshii Juice & Cleanse Prices
Cold-pressed juices run $8.39, elixirs $4.79, and full juice cleanses start at $39.99 for a one-day reset. The Green Genius is the flagship green juice. Fair warning: juice cleanses are pricey, but fans swear by the 3-day reset.
| Item | Details | Price | Calories |
|---|---|---|---|
| Green Genius Juice | Kale, spinach, apple, cucumber, lemon | $8.39 | 120-180 |
| Renew Juice | Beet, apple, carrot, ginger | $8.39 | 130-190 |
| Reset Juice | Carrot, apple, turmeric, lemon | $8.39 | 120-180 |
| Recharge Juice | Apple, celery, cucumber, mint | $8.39 | 110-170 |
| Immune Elixir | Ginger, turmeric, lemon shot | $4.79 | 40-60 |
| Antioxidant Elixir | Berry blend wellness shot | $4.79 | 40-60 |
| 1-Day Juice Cleanse | Six juices + two elixirs | $39.99 | varies |
| 3-Day Juice Cleanse | Full three-day program | $119.99 | varies |
| 5-Day Juice Cleanse | Full five-day program | $203.99 | varies |
Freshii Kids Menu Prices
Kids eat well here without the usual nuggets-and-fries default. The Cheesy Chicken Pocket at $5.99 is the cheapest kid-friendly meal on the menu, and the Kids Power Bowl at $8.99 is genuinely nutritious.
| Item | Details | Price | Calories |
|---|---|---|---|
| Cheesy Chicken Pocket | Chicken and cheese in a soft pocket | $5.99 | 350-450 |
| Kids Caesar Wrap | Chicken, lettuce, caesar, wrap | $7.19 | 330-430 |
| Kids Power Bowl | Chicken, rice, veggies, mild sauce | $8.99 | 380-500 |
| Super Kids Salad | Greens, chicken, cheese, ranch | $8.99 | 320-420 |
Freshii Snacks & Beverages
Snacks are $2.15-$3.59 and drinks run $1.92-$3.99. The Peanut Butter Energii Bites at $3.59 are the cheapest food item on the entire menu and a legit afternoon pick-me-up.
| Item | Details | Price |
|---|---|---|
| Peanut Butter Energii Bites | Oats, peanut butter, honey, chia | $3.59 |
| Cocoa Energii Bites | Cocoa, oats, dates, almonds | $3.59 |
| Miss Vickie’s Chips | Assorted kettle-cooked flavors | $2.15 |
| Canned Soda | Diet Coke, ginger ale, Sprite | $1.92 |
| Bottled Water / Soda | Dasani, bottled Coke products | $2.39-$2.99 |
| Vitamin Water / Smart Water | Assorted flavors | $2.69-$2.79 |
| Freshii Kombucha | Ginger or raspberry flavors | $3.99 |
| Nitro Cold Brew Coffee | With or without oat milk | $3.99 |
Freshii Nutrition Information
Here’s what you’re really getting nutritionally. Freshii publishes calorie counts for its core menu, and the brand is built on the “health casual” promise: real ingredients, no fryer in most locations, everything made fresh to order. Most signature bowls land between 500 and 800 calories, which is a genuinely balanced lunch.
The lightest full meals on the menu are the Sesame Crunch Salad and Sesame Crunch Wrap, both under 500 calories with the lighter dressing options. The heaviest items are the premium poke bowls at 750-950 calories and the burritos at 590-830 calories, mostly from rice and avocado. Watch the add-ons: avocado and extra protein each add 100-200 calories, and the peanut satay and chipotle sauces are the highest-calorie dressings.
Smoothies range from 120 to 480 calories depending on size and add-ins. The Freshii Green 12oz is just 150 calories, making it a solid low-calorie snack. Juices sit between 110 and 190 calories, while the Immune and Antioxidant Elixirs are under 60 calories each. Kids menu items run 320-500 calories.
Deals & Money-Saving Tips at Freshii
Freshii won’t break the bank, but a few smart moves bring prices down even further. Here are 5 tips I actually use:
1. Become a ViiP. Download the Freshii app (it’s called “Become a ViiP” in the branding) and scan your loyalty card on every visit. You earn points per dollar spent, redeemable for free snacks, smoothies, bowls and more. It’s free, and the rewards stack up fast if you eat here weekly.
2. Stick to the $10.79 signature bowls. Five signature Energii Bowls cost $10.79, a full $2.40 less than the custom or Oaxaca-style bowls. Same hearty portion. The Teriyaki Twist and Pangoa are the best of this bunch.
3. Grab the cheapest burritos and wraps. The Spicy Buffalo Burrito, Chipotle Cheddar Burrito and Sesame Crunch Wrap at $9.59 are the lowest-priced entrees on the menu. Solid lunch under ten bucks.
4. Watch for multiplier events. The app runs 2x and 3x points promotions throughout the year. Save your bigger orders for those weeks and redeem the points later.
5. Split the 24oz smoothie. A 24oz smoothie at $10.19 is cheaper than two 12oz at $15.10. Share one with a friend and save almost five dollars.
Freshii Opening Hours
Typical Freshii hours are Monday to Friday, 10:00 AM to 9:00 PM, and Saturday to Sunday, 10:00 AM to 8:00 PM. Mall locations usually follow mall hours, and downtown spots may open earlier for the breakfast rush. Some locations run extended evening hours on weekends. Hours vary by location, so check your local store on the Freshii website before heading over, especially on holidays.
About Freshii
Freshii was founded in 2005 in Toronto by Matthew Corrin, who was just 23 years old and had never worked in a restaurant before. He opened the first store as “Lettuce Eatery” and soon rebranded to Freshii. The idea was simple: make healthy food as convenient and affordable as fast food. The chain grew fast, went public in Toronto, and in 2023 was acquired by Montreal-based Foodtastic for $54.5 million. Today Freshii operates hundreds of locations across North America and in more than 15 countries, headquartered in Toronto with US corporate operations in Chicago.
Freshii Menu Prices 2026 FAQs
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Prices last verified: October 24, 2026. Official menu: freshii.com
Prices shown are national averages for 2026 and vary by location. Menu items and availability may differ between US and Canadian stores. Check your local Freshii store or app for exact prices.
📍 Find Freshii Near You
⭐ Freshii Google Reviews
Google Rating: 4.3/5 (varies by location)
Freshii locations earn consistently strong Google reviews, averaging around 4.0-4.5 stars across US cities. Customers rave about the freshness of the ingredients, the generous portions, and the fast, friendly service. The Teriyaki Twist Bowl, Oaxaca Bowl and Buddha Satay get mentioned over and over in five-star reviews. The most common complaints? Portion sizes can vary between locations, and some weekend crews get mixed reviews. Overall, it’s the go-to healthy lunch spot for a lot of people.
