Famous Dave’s Menu Calories & Nutrition 2026
If you’re watching your weight but craving Famous Dave’s, here’s the bottom line on famous daves calories: most single-person platters land between 700 and 1,200 calories, the full All-American BBQ Feast tops 8,700, and the lightest real meal (a lunch brisket combo) is only about 380. The official nutrition guide lists every item, and this page breaks down the biggest numbers, the lowest calorie orders, and how to eat lighter at Dave’s.
Calorie RangesLowest CalorieMeat BreakdownNutrition PDFFAQ
Here’s the thing: BBQ joints aren’t diet food, and Famous Dave’s doesn’t pretend otherwise. But not everything on the menu is a gut bomb either. I dug through the official Famous Dave’s nutrition facts and the numbers swing wildly, from a 380-calorie lunch combo all the way to a 9,000+ calorie platter meant to feed four. If you came from the full Famous Dave’s menu with prices, this is its nutrition companion. Let’s get into what you’re actually eating.
Famous Dave’s Calories: How Many Are in Each Menu Item?
The short answer: most Famous Dave’s platters run between 700 and 1,200 calories, sandwiches sit around 640 to 790, and the shareable feasts start at about 4,400 and climb to 8,750 for a full order. Calories at Famous Dave’s scale with portion size more than anything else, so picking a “Halvin’ My Baby” over a “Big Baby” can literally cut your meal in half.
Calorie Ranges by Menu Section
| Menu Section | Calorie Range | Notes |
|---|---|---|
| Ribs | 500 – 1,810 | Halvin’ My Baby portions sit at the low end |
| BBQ Platters | 500 – 1,450 | Cedar Plank Salmon is the lightest at 500 |
| Sandwiches | 640 – 1,250 | Lunch sandwiches drop to around 510–610 |
| Feasts (shareable) | 4,400 – 8,750 | Meant for 2–4 people, never one |
| Soups & Salads | 210 – 500 | Watch the dressing, it can double the count |
What Is the Lowest Calorie Meal at Famous Dave’s?
Honestly, this surprised me: you can walk out of Famous Dave’s for under 500 calories without ordering a sad plain salad. The famous daves lowest calorie meal options are real and actually satisfying.
Lightest Orders on the Menu
| Item | Calories | Why It Works |
|---|---|---|
| Texas Beef Brisket Lunch Combo | 380 | Smaller lunch portion, real BBQ flavor |
| Memphis Baby Back Ribs (Halvin’ My Baby) | 500 | Memphis style skips the heavy sauce glaze |
| Cedar Plank Salmon Platter | 500 | The stealth-healthy pick, high protein too |
| Chicken Wild Rice Soup | 210 | Great starter or light lunch with a side salad |
| Garden Salad + Fat Free Italian | ~310 | Dressing choice matters: fat free Italian is only 40 |
Here’s a rule of thumb that saves you every time: Memphis-style ribs beat sauced St. Louis ribs by a wide margin on calories, lunch portions beat full platters, and “ZT” (sauceless) versions of wings and combos shave off a meaningful chunk. Also, skip the fries and go for the side salad or Southern-style green beans (210 calories).
Famous Dave’s Ribs, Brisket and Pulled Pork: Calorie Breakdown
Now the part you actually came for. Wondering about famous daves baby back ribs calories? Or famous daves brisket calories? Here are the official numbers, per the brand’s own nutrition guide.
Ribs & BBQ Meats
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Baby Back Ribs (Big Baby) | 1,150 | 103g | 67g |
| Baby Back Ribs (Halvin’ My Baby) | 570 | 52g | 34g |
| Memphis Baby Back Ribs (Big Baby) | 1,010 | 107g | – |
| Memphis Baby Back Ribs (Halvin’ My Baby) | 500 | 53g | – |
| St. Louis-Style Spareribs (Big Slab, 12 bones) | 1,810 | 139g | – |
| Southside Rib Tips | 1,390 | 113g | – |
| Texas Beef Brisket (meat only) | 1,050 | 74g | – |
| Georgia Chopped Pork (meat only) | 770 | 85g | – |
| BBQ Chicken (platter) | 880 | 73g | 54g |
For famous daves calories pulled pork fans, the chopped pork is one of the best value picks: 770 calories for meat only, and the Georgia Chopped Pork Sandwich runs 690. The brisket sandwich is a similar story at 640 calories.
Heaviest Hitters (Share These!)
| Item | Calories | Notes |
|---|---|---|
| All-American BBQ Feast, brisket (full order) | 8,750 | Serves 4, not one person |
| All-American BBQ Feast, chopped pork (full order) | 8,420 | Serves 4 |
| Feast for Two, brisket | 4,650 | Split it, seriously |
| Sampler Platter | 2,770 | Great for a table of 3–4 |
Where Can I Find the Official Famous Dave’s Nutrition PDF?
Famous Dave’s publishes its full nutrition information in an official famous daves nutrition pdf, the “Nutrition and Allergen Guide,” available on the brand’s website. It’s the same source every number in this article came from, and it’s worth bookmarking if you order regularly because it also lists sodium, carbs, sugars, and allergen info for every item.
You can grab it here: Famous Dave’s official nutrition facts PDF. One fair warning from the guide itself: sodium is sky-high across the menu (many platters top 3,000–8,000mg), so if salt is a concern for you, that PDF matters even more than the calorie column. Checking famous daves calories before you order is the easiest way to keep a BBQ night from turning into a 2,000-calorie surprise.
Frequently Asked Questions
What is the lowest calorie meal at Famous Dave’s?
The lowest calorie real meal is the Texas Beef Brisket Lunch Combo at 380 calories. Other light picks include the Memphis Baby Back Ribs “Halvin’ My Baby” (500), the Cedar Plank Salmon Platter (500), and a garden salad with fat free Italian dressing (around 310 total).
How many calories are in Famous Dave’s baby back ribs?
A full “Big Baby” order of Baby Back Ribs has 1,150 calories, while the smaller “Halvin’ My Baby” portion has 570. Memphis-style versions are lighter: 1,010 for Big Baby and 500 for Halvin’ My Baby.
Where can I find the official Famous Dave’s nutrition PDF?
Famous Dave’s hosts its official “Nutrition and Allergen Guide” as a PDF on its website. It lists calories, protein, fat, sodium, carbs, sugars, and allergens for every menu item.
Is Famous Dave’s healthy?
It can be, if you order deliberately. Lighter choices like the salmon platter, lunch combos, and “Halvin’ My Baby” rib portions land under 500–700 calories. The heavy hitters are the shareable feasts and full rib slabs, which are built for splitting.
