City Barbeque Menu Calories & Nutrition 2026
City Barbeque calories start at 140 for a lunch-size serving of smoked turkey breast, while the heaviest hitters like brisket and pulled pork run 530 to 570 per serving. The leanest full meal is smoked turkey with green beans and a side salad, landing around 220 calories. Calories for every smoked meat, sandwich, side and sauce are printed on the in-joint menu and in the official nutrition document.
I’ll be honest, barbecue and low calories don’t usually sit in the same sentence. But here’s the thing I found out while digging into City Barbeque’s numbers: this chain actually publishes real nutrition data, and once you see it, some of the choices get way easier. Smoke really does have zero calories (that’s their line, and technically they’re right), so the damage comes from the cut, the portion, and what you pile next to it. If you care about City Barbeque calories before you order, you’re in luck, because this guide breaks down every major item using the company’s own published figures.
For the full picture of what everything costs, our full City Barbeque menu with prices is the place to start. This article is all about the nutrition side.
What Is the Lowest Calorie Meal at City Barbeque?
The lowest calorie meal at City Barbeque is a lunch-size (4 oz) serving of smoked turkey breast at 140 calories, paired with green beans at 90 calories. Order the turkey naked off the bun and skip the sauce, and you can walk out with a full meal for roughly 230 calories and nearly 50 grams of protein. That’s genuinely hard to beat at any fast-casual chain.
Turkey is the star of the lean menu here. A regular serving of smoked turkey breast runs 300 calories with 49 grams of protein, which is the best protein-to-fat ratio on the board. Want a trick straight from the company? Every meat is available in a lunch-size 4 oz portion if you just ask, so you don’t have to pay for (or eat) the full serving.
City Barbeque Calories by Item: Pulled Pork, Brisket, Ribs and More
Now for the numbers you’re probably here for. These come from City Barbeque’s own published nutrition document, so they’re the company’s figures, not estimates:
| Item | Calories | Protein | Notes |
|---|---|---|---|
| Hand-Pulled Pork | 530 | 53g | 22g fat, 820mg sodium |
| 18-Hour Beef Brisket | 570 | 55g | The priciest meat on the board |
| ‘Bama Pulled Chicken | 480 | 46g | 28g fat |
| Smoked Turkey Breast | 300 | 49g | Leanest smoked meat |
| Texas-Style Sausage | 730 | 14g | Highest-calorie meat |
| Half Bird | 660 | 120g | Serious muscle fuel |
| Quarter Chicken (skinless) | 300* | – | *Order skinless to shave ~100 cal |
City Barbeque pulled pork calories land at 530 for a standard serving, which honestly isn’t bad for what it is. The brisket is a bit heavier at 570, and the sausage at 730 is the one to watch. On the sandwich side, a pulled pork sandwich lists 630 calories, and ordering it “naked” off the brioche bun drops about 160 calories instantly.
Where to Find the Official City Barbeque Nutrition PDF
City Barbeque publishes its nutrition information in an official nutrition document linked from citybbq.com, and calorie counts are also printed on the in-joint menu. If you want the full row-by-row breakdown with macros, sodium and allergen flags, search the site’s footer for the nutrition link or ask at the counter. For the most up-to-date official info, use their official menu page at citybbq.com as your source of truth.
A quick heads-up: items added to the menu after the nutrition document was published show calories only, so the newest specials may not have full macro data yet.
Which Sides and Sauces Are Lowest in Calories?
The side you pick can swing a meal by hundreds of calories. Potato salad runs about 450, while the lighter options are genuinely light:
| Side / Sauce | Calories | Notes |
|---|---|---|
| Side Salad (no dressing) | 35 | Lightest side on the board |
| Cukes ‘N Onions | 80 | Seasonal, refreshing |
| Green Beans with Bacon | 90 | The best-tasting light side |
| Collard Greens with Pork | – | 18g protein, great pairing |
| Mac & Cheese | – | 13g protein, comfort pick |
| Potato Salad | 450 | Heaviest common side |
| Basket of Fresh-Cut Fries | 1320 | Share this one |
| LowCo / Swine Wine Sauce | 20 | Lightest sauces |
| Original BBQ Sauce | 30 | Classic, still light |
| Peach Habanero Sauce | 70 | Sweet-heat, heavier |
My move for a balanced plate: turkey breast, green beans, and a side salad, with LowCo sauce for flavor. You stay under 500 calories with nearly 60 grams of protein. Not bad for a barbecue joint.
Is City Barbeque Healthy?
Honestly? It can be. City Barbeque healthy options are real because everything is smoked in-house with no frying, and the lean cuts deliver serious protein. A 2,000-calorie day leaves plenty of room for a turkey plate or even brisket if the rest of the day is light. The danger zones are the shareables: the Judge’s Sampler runs 2,600 to 2,960 calories and The Motherload tops 4,700. Those are built for a group, so treat them that way.
For protein chasers, the half bird’s 120 grams is absurd in the best way, and pairing brisket or pulled pork with collard greens with pork (18g protein) keeps the macros strong.
❓ Frequently Asked Questions
How many calories are in City Barbeque pulled pork?
A standard serving of City Barbeque hand-pulled pork has 530 calories and 53 grams of protein, according to the company’s official nutrition document. The pulled pork sandwich lists 630 calories, and ordering it without the bun cuts about 160.
What is the lowest calorie meal at City Barbeque?
A lunch-size (4 oz) smoked turkey breast at 140 calories with green beans at 90 calories is the lowest calorie full meal, totaling around 230 calories with roughly 49 grams of protein.
Where can I find the City Barbeque nutrition PDF?
City Barbeque publishes its nutrition information in an official nutrition document on citybbq.com, and calorie counts are printed on the in-joint menu. Ask at the counter if you can’t find it online.
How many calories are in City Barbeque brisket?
The 18-hour beef brisket has 570 calories and 55 grams of protein per serving, per the company’s official figures.
Prices last verified: October 19, 2026. Calorie figures come from City Barbeque’s official published nutrition document; verify against the official City Barbeque menu page before ordering, since menus and recipes can change.
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