Erbert & Gerbert’s Menu Calories & Nutrition 2026
Quick answer: Erbert & Gerbert’s sandwiches range from about 590 to over 1,040 calories. This erbert gerberts menu calories guide breaks down the lightest and heaviest picks: the gluten-free Titan (593 cal) and turkey-based Boney Billy (644 cal on French) are the lightest, while the loaded Flash and Spicy Italian top 1,040 calories. Full per-item nutrition is published on the brand’s official site.
I looked into this because Erbert & Gerbert’s doesn’t shout its calorie counts from the menu board, and honestly, the numbers surprised me. Some of these sandwiches pack a full day’s worth of energy into one meal. If you’re counting calories, the good news is the brand publishes complete nutrition info for every sandwich and every bread type, so you don’t have to guess. Check the Erbert & Gerbert’s full menu with prices if you want the prices side too, then come back here for the nutrition deep dive.
The Complete Erbert Gerberts Menu Calories Breakdown
Here’s the thing about Erbert & Gerbert’s: the bread you choose moves the needle. Honey wheat usually adds 20 to 60 calories over French bread, and the gluten-free bread can go either way depending on the build. These figures are the standard builds straight from the brand’s own nutrition pages, and calorie counts on the erbert gerberts menu calories chart below are per whole sandwich.
| Sandwich | French Bread | Honey Wheat |
|---|---|---|
| Boney Billy | 644 cal | 664 cal |
| Titan | 758 cal | 698 cal |
| Tappy | 758 cal | 778 cal |
| Tullius | 705 cal | 725 cal |
| Giza BLT | 735 cal | 755 cal |
| Flash | 1,022 cal | 1,042 cal |
| Spicy Italian | — | 1,042 cal |
Calorie figures from Erbert & Gerbert’s official nutrition information, standard builds. Counts vary slightly with customizations.
Which Erbert & Gerbert’s Sandwich Has the Fewest Calories?
The lightest sandwich on the erbert and gerberts lowest calorie sandwich hunt is the Titan on gluten-free bread at 593 calories, thanks to the turkey, provolone and veggie build. On the standard French bread, the Boney Billy wins at 644 calories. It’s a simple turkey sandwich with tomato and lettuce, no heavy sauces doing damage, and it still packs about 35 grams of protein. Not bad at all.
Here’s the pattern I kept seeing: the turkey-based sandwiches (Boney Billy, Titan, Tullius) sit comfortably under 760 calories no matter the bread. Once you move into salami, capicola and multiple cheeses, the numbers climb fast. If you’re comparing erbert and gerberts calories for the Boney Billy against the Flash, the difference is nearly 400 calories. Same shop, same bread, wildly different lunch.
Which Erbert & Gerbert’s Sandwich Has the Most Calories?
The heaviest hitter is the Flash on honey wheat at 1,042 calories, followed by the Spicy Italian at the same 1,042. And honestly? It’s not hard to see why. The erbert and gerberts Flash sandwich calories come from capicola, salami, ham, provolone, plus oil and vinegar and mayo stacked on top of each other. That’s a lot of cured meat in one sub.
One thing worth knowing: the Flash also carries over 2,200 mg of sodium on honey wheat, which is more than most people should get in an entire day. It tastes great, nobody’s arguing that, but it’s a sometimes-food. If you’re watching erbert gerberts gluten free calories specifically, don’t assume the GF bread saves you here: the Flash on gluten-free bread is still 1,032 calories.
How Many Calories Are in Erbert & Gerbert’s Soups, Sides and Breads?
Don’t let the sides sneak up on you. A bowl of soup and a bag of chips can quietly add 400 calories to an already-hearty sandwich. Here’s what the erbert and gerberts soup calories and extras look like:
| Side / Extra | Serving | Calories |
|---|---|---|
| Tomato Basil Parmesan Soup | Cup | 120 cal |
| Tomato Basil Parmesan Soup | Bowl | 180 cal |
| Wisconsin Beer Cheese Soup | Cup | 140 cal |
| Kettle Chips | Side bag | 190 – 230 cal |
| Wheat Wrap (instead of bread) | Swap | 130 cal |
| Lettuce Wrap (instead of bread) | Swap | 5 cal |
| Croissant (instead of bread) | Swap | 260 cal |
The lettuce wrap is the real sleeper pick here. Five calories. Five! Swapping your bread for lettuce can shave 300+ calories off almost any sandwich, which is the single biggest lever you have. The wheat wrap at 130 calories is a solid middle ground if you still want something to hold onto.
How to Order a Lighter Erbert & Gerbert’s Sandwich
You don’t have to give up your favorite shop to eat lighter. A few small tweaks go a long way:
Simple calorie-saving swaps
Pick the Boney Billy or Titan. Starting under 700 calories gives you way more room for a side.
Go lettuce wrap or wheat wrap. The lettuce wrap swap alone can cut 300+ calories versus French bread.
Easy on the mayo and oil. Ask for light mayo or skip it; the flavored mayos are calorie-dense.
Pair with soup, not chips. A cup of Tomato Basil Parmesan (120 cal) beats a bag of chips (200+ cal) every time.
Check the erbert and gerberts nutrition pdf. The brand’s official PDF lists every sandwich on every bread with full macros, so you can plan before you order. It’s the most reliable source out there.
❓ Frequently Asked Questions
What is the lowest-calorie item on the erbert gerberts menu calories list?
The Titan on gluten-free bread at 593 calories is the lightest sandwich. On standard French bread, the Boney Billy at 644 calories is the lowest-calorie regular sandwich.
Where can I find the official Erbert & Gerbert’s nutrition PDF?
Erbert & Gerbert’s publishes a full nutrition PDF on their website covering every sandwich on French, honey wheat and gluten-free bread, with calories, fat, sodium, carbs and protein. Each sandwich page on erbertandgerberts.com also lists per-bread nutrition facts.
How many calories are in an Erbert & Gerbert’s Flash sandwich?
The Flash has 1,022 calories on French bread, 1,042 on honey wheat, and 1,032 on gluten-free bread, making it the highest-calorie sandwich on the menu.
Are Erbert & Gerbert’s gluten-free options lower in calories?
Sometimes, but not always. The Titan drops to 593 calories on gluten-free bread, while the Flash barely budges (1,032 vs 1,022 on French). It depends on the build, so check the per-sandwich numbers rather than assuming.
Prices last verified: October 11, 2026. Calorie figures verified against the brand’s official nutrition information; see the official Erbert & Gerbert’s nutrition PDF as the source of truth.
