Craving the quiznos menu with prices? This 2026 guide covers every Quiznos sub, salad, soup and side with national-average prices, calories and money-saving tips.
Quiznos Menu USA Prices 2026
If you are hunting for the quiznos menu with real prices, you landed in the right spot. This guide lays out the full Quiznos menu with 2026 prices, calories, deals and hours, all in one place. And honestly? Quiznos still does the toasted thing better than almost anyone in the sub game. That bread comes out of the toaster with a crunch you can hear, the cheese actually melts into the meat, and the Chicken Carbonara remains one of the best chicken subs you can get for under twelve bucks. Let me walk you through everything worth ordering.
Chicken Subs
Steak Subs
Salads & Wraps
Soups & Sides
Catering
Nutrition
Deals
Hours
FAQ
What Are the Quiznos Classic Subs Prices?
The classic lineup is where Quiznos built its name, and the prices hold up nicely in 2026. An 8-inch classic runs $10.49 and a 12-inch costs $14.49 at most locations. Every single one goes through the toaster, which is the whole point. If you have never had a toasted Italian sub, trust me, the difference is night and day.
Most-Loved Classics
My pick here? The Classic Italian. Salami, capicola, ham, pepperoni, melted provolone, black olives, lettuce, tomato, red onion and that red wine vinaigrette. It is the sandwich that made people drive past three Subways in the 2000s, and it still slaps.
| Item | Details | Price | Calories* |
|---|---|---|---|
| Classic Italian | Salami, capicola, ham, pepperoni, provolone, olives, veggies, red wine vinaigrette | $10.49 / $14.49 | 880 / 1,760 |
| The Traditional | Turkey breast, ham, provolone, lettuce, tomato, onion, oil & vinegar | $10.49 / $14.49 | 720 / 1,440 |
| Turkey Ranch & Swiss | Roast turkey, Swiss, ranch, lettuce, tomato | $10.49 / $14.49 | 790 / 1,580 |
| Honey Bacon Club | Turkey, bacon, Swiss, lettuce, tomato, honey French dressing | $10.49 / $14.49 | 850 / 1,700 |
| Veggie Guacamole | Guacamole, Swiss, lettuce, tomato, onion, red wine vinaigrette | $10.49 / $14.49 | 690 / 1,380 |
| Tuna Melt | Signature tuna salad, melted cheddar, lettuce, tomato | $10.49 / $14.49 | 810 / 1,620 |
| Italian Meatball | Beef meatballs, marinara, melted mozzarella, Parmesan | $10.49 / $14.49 | 920 / 1,840 |
*Calories shown are 8-inch / 12-inch averages and vary by toppings.
How Much Are Quiznos Chicken Subs?
Chicken subs are the heart of the Quiznos menu for a lot of regulars. Expect $11.49 for an 8-inch and $15.49 for a 12-inch in 2026. The Chicken Carbonara is the undisputed star here, and I would put it up against any chicken sandwich in fast food.
The Chicken Lineup
The Carbonara piles grilled chicken, bacon, mushrooms, alfredo sauce and melted mozzarella on toasted bread. It is rich, it is indulgent, and honestly it tastes like something from a sit-down Italian place. The Mesquite Chicken brings a smoky BBQ-style kick, while the Baja goes creamy and spicy with chipotle mayo.
| Item | Details | Price | Calories* |
|---|---|---|---|
| Chicken Carbonara | Grilled chicken, bacon, mushrooms, alfredo, melted mozzarella | $11.49 / $15.49 | 1,010 / 2,020 |
| Mesquite Chicken | Smoky mesquite chicken, cheddar, lettuce, tomato, smoky BBQ sauce | $11.49 / $15.49 | 870 / 1,740 |
| Baja Chicken | Grilled chicken, cheddar, guacamole, chipotle mayo, lettuce, tomato | $11.49 / $15.49 | 940 / 1,880 |
| Honey Mustard Chicken | Grilled chicken, Swiss, honey mustard, lettuce, tomato, onion | $11.49 / $15.49 | 830 / 1,660 |
| Pesto Caesar Chicken | Grilled chicken, basil pesto, Caesar dressing, Parmesan, romaine | $11.49 / $15.49 | 900 / 1,800 |
*Calories shown are 8-inch / 12-inch averages and vary by toppings.
What Are the Quiznos Steak Sub Prices?
Craving something beefy? Steak subs are the premium tier at Quiznos, running $11.99 for an 8-inch and $15.99 for a 12-inch in 2026. You pay a little more, but the Black Angus Steak sub eats like a proper cheesesteak after the toaster does its thing.
Steak Picks Worth the Upgrade
The Black Angus Steakhouse is my recommendation if you only try one steak sub. Thin-sliced steak, melted mozzarella, sauteed mushrooms and onions with a creamy peppercorn sauce. The Chipotle Steak & Cheddar is the spicy alternative, and the French Dip with au jus is pure comfort.
| Item | Details | Price | Calories* |
|---|---|---|---|
| Black Angus Steak | Black Angus steak, mozzarella, mushrooms, onions, peppercorn sauce | $11.99 / $15.99 | 850 / 1,700 |
| Peppercorn Steak | Steak, Swiss, creamy peppercorn sauce, sauteed onions | $11.99 / $15.99 | 880 / 1,760 |
| Steak, Bacon & Swiss | Steak, crispy bacon, melted Swiss, ranch, lettuce, tomato | $11.99 / $15.99 | 960 / 1,920 |
| Chipotle Steak & Cheddar | Steak, melted cheddar, chipotle mayo, lettuce, tomato, onion | $11.99 / $15.99 | 930 / 1,860 |
| French Dip | Steak, melted Swiss, caramelized onions, served with au jus | $11.99 / $15.99 | 790 / 1,580 |
*Calories shown are 8-inch / 12-inch averages and vary by toppings.
Does Quiznos Have Salads and Wraps?
Yes, and they are better than you would expect from a sub shop. Large salads run $6.49, small ones $3.49, and any chicken sub flavor can be made as a wrap for $6.49. If you are watching calories but still want that toasted-sub flavor, the Apple Harvest Chicken salad is the move.
| Item | Details | Price | Calories* |
|---|---|---|---|
| Apple Harvest Chicken Salad | Grilled chicken, apples, cranberries, pecans, feta, spring mix | $6.49 | 420 |
| Honey Mustard Chicken Salad | Grilled chicken, honey mustard, mixed greens, tomato, cucumber | $6.49 | 380 |
| BBQ Ranch Chicken Salad | BBQ chicken, ranch, cheddar, black beans, corn, romaine | $6.49 | 520 |
| Peppercorn Caesar Salad | Grilled chicken, romaine, Parmesan, croutons, Caesar dressing | $6.49 | 460 |
| Chicken Wrap (any flavor) | Any chicken sub built as a flour-tortilla wrap | $6.49 | 640 |
| Garden Side Salad | Mixed greens, tomato, cucumber, onion, choice of dressing | $3.49 | 180 |
*Calories shown are large-salad averages.
What Soups and Sides Does Quiznos Serve?
The supporting cast deserves love too. The Broccoli Cheddar soup is a fan favorite, and the seasoned tots have a cult following of their own. Soups run about $4.99, sides from $1.99 to $5.19.
| Item | Details | Price | Calories* |
|---|---|---|---|
| Broccoli Cheddar Soup | Creamy cheddar soup with broccoli florets, bread bowl optional | $4.99 | 400 |
| Chili | Hearty beef chili with beans, topped with cheddar | $4.99 | 360 |
| Fries | Golden seasoned fries | $3.49 | 420 |
| Tots | Crispy seasoned tater tots | $3.49 | 380 |
| Mac ‘n Cheese | Creamy cheddar macaroni | $4.19 | 450 |
| Potato Wedges (5 pc) | Seasoned crispy wedges | $5.19 | 390 |
| Chips | Kettle-cooked chips, assorted flavors | $1.99 | 150 |
| Chocolate Chunk Cookie | Warm-baked chunky chocolate cookie | $2.49 | 350 |
| Fountain Drink | Regular size, free refills at most locations | $2.79 | 0-280 |
*Calorie counts are averages and vary by preparation.
Does Quiznos Do Catering?
Yes. Quiznos catering is built around boxed lunches, which are honestly one of the easiest office-lunch orders you can place. Each box comes with a sub, chips and a chocolate chunk cookie for about $8.49 to $8.99 per person. For bigger groups, most locations will do sub platters and sandwich trays if you call a day ahead.
| Item | Details | Price | Per Person |
|---|---|---|---|
| Classic Sub Box Lunch | Classic sub + chips + chocolate chunk cookie | $8.49 | Serves 1 |
| Chicken Sub Box Lunch | Chicken sub + chips + chocolate chunk cookie | $8.99 | Serves 1 |
| Sub Platter (serves 8-10) | Assorted 4-inch subs on a tray | $64.99 | ~$7.20 |
| Salad Bowl (serves 8-10) | Large group salad with dressings | $39.99 | ~$4.40 |
Quiznos Nutrition Information
Quiznos publishes full nutrition info, and the short version is this: an 8-inch sub lands between roughly 690 and 1,010 calories, with the Chicken Carbonara at the top and the Veggie Guacamole at the bottom. Salads keep things lighter at 380 to 520 calories for a large. Want the full breakdown? Quiznos posts a nutrition PDF on its website, and your local store can share allergen info on request.
| Nutrition Highlight | Item | Calories |
|---|---|---|
| Highest-calorie popular sub | Chicken Carbonara (8″) | ~1,010 |
| Lowest-calorie sub | Veggie Guacamole (8″) | ~690 |
| Lightest chicken option | Honey Mustard Chicken Salad (large) | ~380 |
| Heaviest side | Mac ‘n Cheese | ~450 |
Quiznos Deals and Money-Saving Tips
Nobody should pay full price at Quiznos twice a month. Here is how regulars keep the bill down in 2026.
1. Join Toasty Points (free rewards)
Quiznos runs its own loyalty program called Toasty Points. You earn 1 point for every dollar spent, and points turn into free food: 25 points gets 15% off an order, 50 points a free combo, 75 points a free 8-inch sub, and 100 points a free 12-inch sub. New members get a sign-up offer, and you can even scan in-store receipts for up to 14 days after your visit. Points expire after 365 days, so use them.
2. Birthday freebie
Toasty Points members get a free 4-inch sub during their birthday month. You need to be registered at least 30 days before your birthday, so sign up early.
3. Referral bonus
Invite a friend to the Quiznos app and you score a free 8-inch sub when they place their first order. Easy win.
4. Watch coupon sites
Quiznos drops promo codes regularly, often around holidays, with deals like 20% off sitewide. Check RetailMeNot or DontPayFull before you order, and check the app for app-exclusive BOGO offers.
5. Catering beats individual orders
Feeding a group? Boxed lunches at $8.49 to $8.99 per person (sub, chips AND cookie) beat ordering separately almost every time.
Quiznos Opening Hours
Most Quiznos locations follow a simple rhythm: open mid-morning, close around 9 PM. Hours vary by franchise, so check your local store before heading out, especially on Sundays.
| Day | Typical Hours |
|---|---|
| Monday – Friday | 10:00 AM – 9:00 PM |
| Saturday | 10:00 AM – 9:00 PM |
| Sunday | 11:00 AM – 8:00 PM |
About Quiznos
Quiznos was founded in 1981 in Denver, Colorado, and it basically invented the toasted-sub category in fast food. At its peak in the mid-2000s the chain had thousands of US locations; today it operates 400+ restaurants across the US plus locations in 30+ countries, headquartered in Denver and owned by REGO Restaurant Group. The brand’s whole identity is the toaster: every sub gets finished hot so the cheese melts and the bread crisps, which is still the thing that sets it apart from the cold-cut crowd.
Quiznos Menu FAQs
What is the most popular item on the Quiznos menu?
The Chicken Carbonara is the runaway fan favorite. Grilled chicken, bacon, mushrooms, alfredo sauce and melted mozzarella on toasted bread, priced at $11.49 for an 8-inch and $15.49 for a 12-inch in 2026. The Classic Italian and the Black Angus Steak sub round out the top three.
What are the cheapest items at Quiznos?
The cheapest menu items are chips at $1.99, a chocolate chunk cookie at $2.49, and small salads at $3.49. If you want a full meal for less, a small sub paired with a fountain drink keeps you well under $10 before tax.
Do Quiznos prices vary by location?
Yes. All Quiznos restaurants are independently owned franchises, so prices vary by location and market. The prices in this guide are national averages for 2026. Your local store’s menu may run a dollar or two higher or lower, especially in high-cost cities.
Does Quiznos have a secret menu?
Quiznos does not run an official secret menu, but regulars have their hacks. The most common: ask for any sub “double toasted,” add au jus dipping sauce to a steak sub, or get a Chicken Carbonara with chipotle mayo for a spicy-creamy twist. Staff will build most reasonable custom requests.
Does Quiznos serve breakfast?
Most Quiznos locations do not serve a dedicated breakfast menu. Stores typically open at 10 AM and serve the regular lunch menu all day. A few locations open earlier and may offer breakfast sandwiches, so check with your local store.
Does Quiznos deliver?
Yes. Quiznos delivers through its own app and website in many markets, plus third-party apps like DoorDash, Uber Eats and Grubhub. Delivery fees and minimums vary by platform and location.
What are the healthy or low-calorie options at Quiznos?
The Veggie Guacamole sub (about 690 calories for an 8-inch) is the lightest sub. Large salads run 380 to 520 calories, and ordering any chicken sub as a wrap cuts a few hundred calories. Ask for dressing on the side and load up on veggies to trim it further.
How does Quiznos Toasty Points work?
Toasty Points is Quiznos’ free loyalty program. You earn 1 point per dollar spent, and redeem 25 points for 15% off, 50 for a free combo, 75 for a free 8-inch sub, and 100 for a free 12-inch sub. You can scan in-store receipts up to 14 days after purchase, and points expire after 365 days.
Does Quiznos do catering and what are Quiznos catering prices for 2026?
Yes. Boxed lunches (sub, chips and cookie) run $8.49 for a classic sub box and $8.99 for a chicken sub box per person. Sub platters serving 8-10 cost about $64.99, and group salad bowls run about $39.99. Call your local store at least 24 hours ahead.
Where can I find the Quiznos nutrition PDF?
Quiznos publishes full nutrition and allergen information on its website under the nutrition section, and your local restaurant can provide allergen details on request. The lightest large salad is the Honey Mustard Chicken at roughly 380 calories.
Prices last verified: October 19, 2026. Menu data cross-checked against the official Quiznos website (quiznos.com) and current franchise menus.
📍 Find Quiznos Near You
⭐ Quiznos Google Reviews
Google Rating: 4.1/5
Customers consistently praise the toasted bread, the melted cheese, and the generous meat portions, with the Chicken Carbonara and the toasty crunch getting the most love. Reviewers also note friendly counter service and clean dining areas at well-run locations.
