Schlotzsky’s Menu USA Prices 2026

The oven-toasted sandwiches are the whole reason Schlotzsky’s exists, and the schlotzskys menu prices are refreshingly fair for the quality. Every sandwich comes in three sizes: Small, Medium and Giant. My take? The Medium is the sweet spot for most appetites. The Giant feeds two normal humans, easy.

*Calorie ranges are approximate for Small to Giant sizes. Schlotzsky’s publishes a full nutrition PDF on their website with exact numbers.

Looking for the cheapest items at Schlotzsky’s? On the food side, the Greek Salad at $9.49 is the most affordable entrée, and Cup Frosting at $1.19 is technically the cheapest thing on the whole menu. The salads are made to order and generously topped, not sad little side salads.

The soups are underrated. Thick, hot, and clearly not from a sad can. The Loaded Baked Potato soup tastes like a baked potato decided to become soup, and I mean that as a compliment.

Here’s the plot twist: most Schlotzsky’s locations have a Cinnabon Express bakery inside. Warm, gooey cinnamon rolls right next to your sandwich counter. Dangerous. The 6-pack at $25.69 is the move if you are bringing dessert to literally any gathering.

Schlotzsky’s publishes a full Schlotzsky’s nutrition PDF on their official website with exact calories, protein, fat and sodium for every item, including an allergen guide. That is the source to trust if you are counting closely. A few verified highlights from published data: the Turkey Bacon Club runs about 940 calories, a medium Ham & Cheese Original-Style is around 730 calories, and the Cinnabon Classic Roll is a hefty 880 calories. The Fresh Veggie sandwich and the Greek Salad are your lightest entrée bets, while anything Giant-sized or double-meat will easily clear 1,400 calories. Sodium runs high across the menu, which is pretty standard for deli sandwiches, so keep that in mind if it matters to you.

Schlotzsky’s is not the cheapest sandwich in town, but it is very beatable with a little strategy. Here is how regulars pay less:

Join the Schlotzsky’s Rewards App

The free app earns you 2 points for every $1 spent, and points turn into free food. New members often get bonus points and a freebie just for signing up. If you eat here more than twice a month, this is a no-brainer.

Grab the Birthday Freebie

Rewards members get a free small sandwich on their birthday with any $1 purchase. Put your birthday in the app and set a reminder, because free sandwiches are worth remembering.

Order Pick Two Instead of a Full Sandwich

At $12.79, Pick Two with soup often costs less than a medium sandwich plus a side, and you get more variety. It is the quietest value hack on the schlotzskys menu prices board.

Watch for Promo Codes

Third-party coupon sites regularly list $5-off-$20 codes for online orders. They come and go, so check before you check out.

AARP Members Save 10%

AARP members get 10% off at participating locations, once per day. Not combinable with other offers, but it stacks nicely with the rewards points.

Schlotzsky’s started in 1971 in Austin, Texas, built around one sandwich: The Original, piled with three meats and three cheeses on a round sourdough bun baked fresh in-house every day. More than five decades later, that formula still works, with over 350 locations worldwide serving oven-baked sandwiches, fresh-from-scratch pizzas, salads, soups and Cinnabon treats. The chain is now part of Focus Brands, headquartered in Atlanta, Georgia.

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