Wondering about duck donuts calories before you order? This guide breaks down every donut, icing, topping and breakfast sandwich with the official nutrition numbers, so you can pick your treat with confidence.
Duck Donuts Menu Calories & Nutrition 2026
Duck donuts calories start at 220 for a plain cake donut, and most decorated donuts land between 230 and 330 calories once you add icings and toppings. The bare donut is the lightest base at 220 calories, while extras like peanut butter icing add another 90. Below is the complete breakdown so you can order exactly what you want.
I looked into this before a weekend donut run, because those made-to-order Duck Donuts are dangerously easy to stack up. Here’s the thing: the donut itself is only part of the story. Since you pick the coating, icing and toppings, your final calorie count is really up to you. This guide pulls the numbers from Duck Donuts’ official nutrition data, and if you want the full picture, check out the full Duck Donuts menu with prices too.
Duck Donuts Calories by Base Donut
Every Duck Donuts creation starts with a warm cake donut. Here is what each base brings to the table, before a single drop of icing.
| Base Donut | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|
| Bare donut | 220 | 12g | 25g | 3g |
| Powdered sugar donut | 220 | 13g | 29g | 3g |
| Cinnamon sugar donut | 230 | 13g | 30g | 3g |
| Glazed donut | 240 | 12g | 36g | 3g |
| Vegan cake donut | 220 | 12g | 25g | 3g |
Honestly, the differences between bases are smaller than you’d expect. The glazed donut only runs 20 calories above the bare one. Where the numbers really start climbing is the next step.
How Many Calories Do Icings and Toppings Add?
This is where your custom combo is made or broken. A simple drizzle barely moves the needle, but a heavy icing can add close to 100 calories on its own.
| Coating, Icing or Topping | Calories Added |
|---|---|
| Powdered sugar or cinnamon sugar coating | 10 |
| Marshmallow drizzle | 5 |
| Raspberry drizzle | 10 |
| Salted caramel or hot fudge drizzle | 15 |
| Pumpkin icing | 35 |
| Glaze | 45 |
| Lemon, blueberry or orange icing | 45 |
| Strawberry, maple, chocolate, vanilla, key lime or peppermint icing | 50 |
| Peanut butter icing | 90 |
Quick math: a glazed donut (240) with chocolate icing (50) and Oreo crumbles (about 25) lands around 315 calories. Swap the chocolate for peanut butter icing and you’re near 355. Still not crazy for a treat, but good to know.
Duck Donuts Breakfast Sandwich Calories: Heavier Than They Look
Duck Donuts isn’t just donuts. Their breakfast sandwiches can surprise you, because a sausage breakfast on a bagel hits 730 calories, which is more than two decorated donuts combined.
| Breakfast Sandwich | Calories | Fat | Sodium | |
|---|---|---|---|---|
| English muffin with jelly | 160 | 1g | 210mg | |
| English muffin with cream cheese | 220 | 10g | 300mg | |
| Egg and cheese English muffin | 280 | 14g | 710mg | |
| Bacon, egg and cheese English muffin | 320 | 17g | 830mg | |
| Egg and cheese donut sandwich | 350 | 24g | 890mg | |
| Bacon, egg and cheese donut sandwich | 390 | 27g | 1020mg | |
| Sausage, egg and cheese donut sandwich | 530 | 41g | 1170mg | |
| Sausage, egg and cheese bagel | 730 | 35g | 1500mg |
See the pattern? The English muffin versions are consistently lighter than the donut-sandwich versions, and the bagel is the heavyweight of the menu. If you’re watching calories at breakfast, the egg and cheese English muffin at 280 is a solid pick.
What Is the Lowest Calorie Donut at Duck Donuts?
The lowest calorie donut at Duck Donuts is the bare cake donut at 220 calories. Want to go lower? Ask about a half donut, which runs about 110 calories, or top a bare donut with a fruit drizzle like raspberry (10 calories) for a finished donut around 230.
A few other smart moves: stick to powdered or cinnamon sugar coatings at just 10 calories, skip the peanut butter icing, and keep toppings light. The vegan cake donut is also 220 calories with zero cholesterol, if that’s your thing.
Where Can I Find the Duck Donuts Nutrition PDF?
Duck Donuts publishes its full nutrition chart as a downloadable PDF, and it’s the most reliable source for these numbers. The chart covers every base donut, coating, icing, topping and breakfast item with full macros, allergens and serving weights.
You can open it here: Duck Donuts official nutrition data (PDF). The data was updated September 10, 2024, so it should still reflect the current menu.
Duck Donuts Calories FAQs
How many calories are in a Duck Donuts glazed donut?
A plain glazed donut has 240 calories. Once you add icing and toppings, expect 285 to 330 calories depending on your combo. A glazed donut with chocolate icing and Oreo topping is about 315.
What is the lowest calorie option at Duck Donuts?
The bare cake donut at 220 calories is the lightest full donut. A half donut is about 110 calories, and the lightest breakfast item is the English muffin with jelly at 160 calories.
Does Duck Donuts have a vegan donut, and how many calories does it have?
Yes, the vegan cake donut has 220 calories with zero cholesterol. It’s marked vegan and vegetarian in the official nutrition chart.
Where can I find the official Duck Donuts nutrition PDF?
Duck Donuts publishes a full nutrition PDF covering every item. Open the official Duck Donuts nutrition PDF here.
Looking up duck donuts calories before you order takes about a minute with this guide, and it makes the whole menu a lot easier to navigate.
Prices last verified: October 14, 2026. Nutrition figures come from Duck Donuts’ official nutrition data, linked above.
