Del Taco Menu Calories & Nutrition 2026
Wondering how the del taco menu calories stack up? Here’s the quick version: Del Taco is one of the friendliest Mexican chains for calorie watchers, with street tacos as low as 120 calories and giant Epic burritos topping out around 1,050. I’ll break down the highest and lowest calorie picks, where to find the official nutrition PDF, and how to order lighter. If you also want prices, check out the full Del Taco menu with prices.
🔥 Which Del Taco Items Have the Most Calories?
Let’s start with the heavy hitters, because honestly, sometimes you want to know what you’re getting into before you order. The Wet Burrito Plato is the king of calories at Del Taco, clocking in at roughly 1,250 to 1,330 calories depending on your protein choice. That’s a sit-down meal, smothered in sauce and cheese.
Close behind are the Epic burritos. The Del Taco Epic burrito calories run high: the Epic Cali Bacon Burrito lands at 1,020 to 1,120 calories (the carne asada version hits 1,050), and the Epic Loaded Queso Burrito lands between 860 and 980 calories. The Macho Combo Burrito sits at about 950. Breakfast fans should know the Epic Scrambler Burrito isn’t messing around either, at 960 to 1,120 calories.
On the shareable side, Queso Loaded Nachos can hit 1,030 calories with beef. So if you’re splitting, that’s totally reasonable. Solo? Maybe reconsider.
🥗 What Are the Lowest Calorie Items at Del Taco?
Here’s the thing I love about Del Taco: you can eat well here without blowing your daily budget. The street tacos are tiny powerhouses of flavor at just 120 to 180 calories each. Two or three of those and you’ve got a real meal under 500 calories.
The Grilled Chicken Soft Taco is another solid pick at around 200 calories, and The Del Taco (their classic crispy taco) sits at about 210 to 300 depending on the protein. For snacking, the Mini Cheddar Quesadilla is only 130 calories, and the 3 Layer Queso Nachos are 270.
Drinks matter too. Hot coffee is 10 calories, unsweet iced tea is zero, and the strawberry lemonade is just 35 calories. Compare that to a regular chocolate shake at 540, and you can see where the savings are.
📋 Del Taco Menu Calories by Category
The Del Taco menu calories in the tables below come from Del Taco’s official 2026 nutrition data, cross-checked against multiple sources. Numbers are per serving, and ranges cover different protein choices.
Tacos
| Item | Notes | Calories |
|---|---|---|
| Carne Asada Street Taco | Lightest steak taco | 120 |
| Street Guac’d Up Taco (Steak) | With fresh guac | 140 |
| Chicken Al Carbon Taco | Grilled, smoky flavor | 150 |
| The Del Taco | The classic, protein varies | 210–310 |
| Grilled Chicken Soft Taco | Lean pick | 200 |
| Beer Battered Fish Taco | Crispy, from official PDF | 230 |
| Beyond Meat Taco | Plant-based option | 300 |
| Carne Asada Big Fat Taco | Bigger, double tortilla | 380 |
| Crispy Chicken Big Fat Taco | Heaviest taco | 440 |
Burritos & Bowls
| Item | Notes | Calories |
|---|---|---|
| Chicken Cheddar Rollers | Snack-size, green sauce lightest | 250–280 |
| Bean & Cheese Burrito | Vegetarian classic | 440–470 |
| Del Combo Burrito | Beef and beans | 470–510 |
| 8 Layer Veggie Burrito | Vegetarian, filling | 520–530 |
| Epic Fresh Guac Burrito | Fresh ingredients | 720–930 |
| Epic Loaded Queso Burrito | Cheese sauce, indulgent | 860–980 |
| Epic Cali Bacon Burrito | Heaviest burrito | 1020–1120 |
| Wet Burrito Plato | Dine-in, smothered | 1250–1330 |
Quesadillas, Nachos, Burgers & Sides
| Item | Notes | Calories |
|---|---|---|
| Mini Cheddar Quesadilla | Snack size | 130 |
| 3 Layer Queso Nachos | Shareable snack | 270 |
| Crunchtada Tostada | Crispy, crunchy | 330 |
| Crinkle Cut Fries (Regular) | Del Taco’s famous fries | 240 |
| Del Cheeseburger | Single patty | 470 |
| Double Del Cheeseburger | Two patties | 670–690 |
| Queso Loaded Nachos | Chicken or steak lighter than beef | 950–1030 |
Breakfast & Shakes
| Item | Notes | Calories |
|---|---|---|
| Hashbrown Sticks | Crispy side | 230 |
| Breakfast Rollers | Two pack | 290–340 |
| Epic Scrambler Burrito | Heaviest breakfast item | 960–1120 |
| Mini Churros | Sweet finish | 200 |
| Chocolate Shake (Regular) | Classic dessert | 540 |
| Oreo Horchata Shake | Richest shake | 590–980 |
📄 Where Can I Find Del Taco’s Official Nutrition PDF?
Del Taco publishes an official nutritional list PDF on deltaco.com, updated most recently in July 2026. It lists every menu item with calories, fat, saturated fat, trans fat, cholesterol, sodium, carbs, fiber, sugars and protein, plus weights in grams. Look for the “Nutrition” link in the site footer, or find the same allergen and nutrition info in the Del Yeah! rewards app.
A quick word of caution: numbers can shift when Del Taco updates recipes or launches limited-time items. I looked into this across a few sources and the figures above reflect the 2026 menu. For allergens or very specific dietary needs, always check the official PDF right before you order, since cross-contact info lives there too.
How to order lighter at Del Taco: pick grilled chicken or Beyond Meat over fried proteins, go “Fresco style” (swap cheese and sour cream for pico de gallo and extra lettuce) to shave 50 to 100 calories off most items, and skip the cheese sauce on loaded items. Honestly, the grilled chicken street tacos barely need any help.
❓ Frequently Asked Questions
What is the lowest calorie meal at Del Taco?
Three carne asada street tacos at 120 calories each total about 360 calories, one of the lightest full meals on the menu. The grilled chicken soft taco at 200 calories is another great low-calorie pick.
How many calories are in a Del Taco bean and cheese burrito?
The Bean & Cheese Burrito runs 440 to 470 calories depending on the sauce, with about 18 to 19 grams of protein. The red sauce version is slightly higher than the green sauce version.
Is Del Taco healthy compared to other fast food?
It can be. With grilled chicken street tacos, veggie burritos and Beyond Meat swaps, Del Taco offers more genuinely light options than most Mexican chains. But the Epic burritos, loaded nachos and shakes can top 1,000 calories, so it depends entirely on what you order.
Where is Del Taco’s official nutrition PDF?
Del Taco posts its official nutritional list PDF at deltaco.com, updated July 2026, with full calories, fat, sodium, carbs and protein for every item. The same info is also in the Del Yeah! app.
