7 Brew Menu Calories & Nutrition 2026
Quick answer: 7 Brew menu calories range from 10 (a House Blend black coffee) to about 880 (a large blended Triple 7). The signature 7 Originals like the Blondie run 270 to 850 calories depending on size, while sugar-free drinks can be as low as 10 calories. If you order a 7 Energy, expect 140 to 360 calories by flavor and size.
Here’s the thing about 7 Brew: the drinks taste like dessert, and honestly, that’s the whole point. But with drinks spanning from 10 calories to nearly 900, knowing the 7 Brew menu calories before you pull up to the drive-thru window makes a real difference. I dug through the nutrition data and put together the full breakdown for 2026: the highest and lowest calorie drinks, the 7 Energy numbers, and how to order lighter. If you want the prices too, the full 7 Brew menu with prices has every drink listed.
Which 7 Brew Drinks Have the Most Calories?
The 7 Originals, the signature blended drinks, are the heaviest hitters. The Triple 7 tops the 7 Brew menu calories chart at 180 to 880 calories depending on size and build, followed closely by the German Chocolate (280 to 860) and the fan-favorite Blondie (270 to 850). The big ranges exist because size matters a lot here: small, medium and large are 16, 24 and 32 ounces, and every extra pump of syrup and drizzle adds up.
| The 7 Originals | Calories | Carbs | Sugar |
|---|---|---|---|
| Triple 7 | 180–880 | 20–60g | 15–40g |
| German Chocolate | 280–860 | 35–75g | 30–60g |
| Blondie | 270–850 | 50–150g | 50–150g |
| Brunette | 280–850 | 35–75g | 30–60g |
| White Chocolate Mocha | 280–850 | 35–75g | 30–60g |
| Smooth 7 | 260–840 | 35–75g | 30–60g |
| Sweet & Salty | 260–840 | 35–75g | 30–60g |
| Cinnamon Roll | 300–770 | 40–70g | 35–60g |
Look at the sugar column on a large Blondie. Up to 150 grams of sugar. That’s roughly 37 teaspoons in one cup. I’m not saying don’t order it, I’m just saying order it eyes open.
What Is the Lowest Calorie Drink at 7 Brew?
The lowest calorie drink at 7 Brew is the House Blend black coffee at just 10 to 20 calories, followed by a plain cold brew (20 to 90) and an Americano (around 10 to 20). These are the drinks that don’t move your calorie budget at all. Even better, the sugar-free versions of most drinks sit at only about 10 calories for a small, which is why they’re so popular with people doing low-carb or weight-loss plans.
| Drink | Calories | Carbs | Sugar |
|---|---|---|---|
| House Blend (black) | 10–20 | 2–5g | 0–1g |
| Sugar-Free 7 Energy | ~10 | Low | ~0g |
| Americano | 10–20 | 0–2g | 0g |
| Cold Brew (black) | 20–90 | 0–10g | 0–10g |
| Sugar-Free 7 Fizz | 0–35 | 0–10g | 0g |
| Latte (whole milk) | 120–320 | 15–30g | 10–20g |
My Move
Order a medium iced latte with sugar-free vanilla and almond milk and you land around 100 to 140 calories with the same creamy feel. Dropping from a medium Blondie (about 550 cal) to that build saves you over 400 calories and you still get the drive-thru ritual.
How Many Calories Are in 7 Brew Energy Drinks?
7 Energy drinks land in the middle of the 7 Brew menu calories range. The regular versions run 140 to 360 calories depending on flavor and size, with caffeine set by size rather than flavor: 67 mg in a small, 105 mg in a medium, and 133 mg in a large iced. That caffeine level is modest, a large 7 Energy has less caffeine than a standard 12 oz coffee, which is nice to know if you’re sensitive to it.
| 7 Energy (Iced) | Small | Medium | Large |
|---|---|---|---|
| Brewberry | 180 | 230 | 350 |
| Pixie Stick | 170 | 230 | 350 |
| Nightshade | 180 | 230 | 350 |
| Ocean Breeze | 180 | 240 | 360 |
| Sunrise | 180 | 230 | 360 |
| Tropic Thunder | 180 | 230 | 350 |
The frozen Chiller versions run slightly lighter, roughly 140 to 300 calories by size, because the ice and cream base displaces some of the sweetened syrup. And here’s a fun one: the sugar-free 7 Energy flavors, like Sunrise SF, are only about 10 calories in a small while keeping the full caffeine hit.
Can You Get a Low Calorie 7 Brew Drink Without Losing Flavor?
Yes, and the baristas are used to the request. The 7 Brew menu calories can be cut dramatically with four moves: ask for sugar-free syrups (7 Brew carries sugar-free versions of most flavors), swap whole milk for almond or oat milk, order a smaller size (the medium is 24 oz, that’s a lot of drink), and skip the whipped cream and drizzle, which alone add 50 to 150 calories.
Best Low-Calorie 7 Brew Orders
If you want a script, try these: a medium iced sugar-free Blondie with almond milk (around 100 cal), a small 7 Energy Sunrise SF (about 10 cal), or a medium cold brew with a splash of cream and sugar-free caramel (roughly 40 cal). You get the flavor profile you came for at a fraction of the calories. The 7 Fizz sodas with sugar-free syrup are another sleeper pick at nearly zero calories.
Where Can I Find the Official 7 Brew Nutrition PDF?
7 Brew publishes an official nutritional information PDF that lists calories, carbs, sugar, fat and protein across drink sizes, and it’s the source for the ranges in this article. Since 7 Brew drinks are heavily customized, the published figures are ranges rather than exact per-drink numbers. If you’re tracking macros strictly, ask the stand for the current nutrition sheet or check the numbers before customizing, because every extra pump changes the totals.
❓ Frequently Asked Questions
How many calories are in a 7 Brew Blondie?
The 7 Brew Blondie ranges from 270 calories in a small to 850 calories in a large, with 50 to 150 grams of carbs and sugar. A sugar-free Blondie with almond milk drops that dramatically, landing around 100 calories in a medium.
What is the lowest calorie meal at 7 Brew?
There isn’t really a food “meal” here since 7 Brew is drinks-only, but the lowest calorie drink is the House Blend black coffee at 10 to 20 calories. The sugar-free 7 Energy is close behind at roughly 10 calories with a solid caffeine kick.
How many calories are in a large 7 Brew iced coffee?
A large (32 oz) iced coffee with whole milk and regular syrup runs roughly 300 to 500 calories depending on the drink, with blended Originals like the Blondie reaching 850. Going sugar-free and switching to almond milk cuts a large iced latte to roughly 150 to 200 calories.
Does 7 Brew have sugar-free options?
Yes. 7 Brew offers sugar-free syrups in most flavors, including sugar-free 7 Energy varieties like Sunrise SF. Sugar-free drinks run about 10 to 25 calories in small sizes, making them the easiest low-calorie order on the menu.
