Nick the Greek Menu Calories & Nutrition 2026
Nick the Greek calories range from just 140 for a grilled chicken souvlaki skewer up to 1,199 for a fully loaded order of Nick’s Fries. Most pitas land between 400 and 765 calories, bowls run 470 to 1,195, and every calorie count below comes from the brand’s own official menu listings.
If you are trying to keep tabs on what you eat, Nick the Greek is honestly one of the easier fast casual spots to do it. Everything revolves around grilled meats, fresh vegetables and olive oil, not breaded and fried food. Here’s the thing though: the menu is modular, so your choices swing the total a lot. Pick falafel in a bowl instead of gyro meat and you drop over 300 calories. The numbers below come straight from the brand’s official menu, so they’re as solid as it gets, though portions and prep can shift them a bit at your local store.
For the full rundown of everything they serve (with prices for 2026), check the Nick the Greek menu. This guide covers the nutrition side of things.
🌯 How Many Calories Are in a Nick the Greek Gyro?
A Nick the Greek gyro pita runs 625 to 765 calories depending on the protein. The classic beef and lamb gyro pita has 745 calories, the chicken gyro pita has 695, and the beefteki pita tops the lineup at 765.
| Item | What’s Inside | Calories |
|---|---|---|
| Beef/Lamb Gyro Pita | Classic gyro meat, tomatoes, onions, tzatziki, fries, paprika | 745 |
| Chicken Gyro Pita | Grilled chicken gyro meat, tomatoes, onions, tzatziki, fries, paprika | 695 |
| Beefteki Pita | Greek-style beef patty, tomatoes, onions, tzatziki, fries, paprika | 765 |
| Chicken Souvlaki Pita | Charbroiled chicken skewers, tomatoes, onions, tzatziki | 645 |
| Steak Pita | Steak, tomatoes, onions, tzatziki, fries, paprika | 695 |
| Pork Belly Gyro | Pork belly, tomatoes, onions, tzatziki, fries, paprika | 625 |
| Falafel Pita | Crispy falafel, tomatoes, onions, tzatziki, paprika | 400 |
| Veggie Pita | Zucchini, mushrooms, tomatoes, onions, tzatziki, fries, paprika | 425 |
| Greek Burger | Beef patty, tomatoes, onions, lettuce, feta, spicy yogurt | 645 |
Notice how tight the range is. You don’t get punished for ordering the lamb or the beefteki; almost everything lands between 625 and 765. The real surprise is the falafel pita at just 400 calories. It’s the lightest full pita on the menu by a mile, and it doesn’t taste like a compromise.
Protein Portions on Their Own
Wondering where the calories in your pita actually come from? The brand breaks out the protein portions, and they tell the story:
| Protein Portion | Calories |
|---|---|
| Chicken Souvlaki | 140 |
| Falafel | 170 |
| Chicken Gyro | 190 |
| Steak Souvlaki | 270 |
| Pork Belly Gyro | 270 |
| Beef/Lamb Gyro | 390 |
| Beefteki | 400 |
| Veggies | 50 |
🍱 Nick the Greek Plates and Bowls: Full Calorie List
Plates run 750 to 1,132 calories and bowls run 470 to 1,195, and your protein and side choices decide where you land. The Gyro Bowl is the most flexible item on the menu: 470 with falafel, up to 790 with gyro meat.
| Item | What’s Inside | Calories |
|---|---|---|
| Gyro Bowl | Gyro meat or falafel, rice, lettuce, onions, tomatoes, cucumbers, feta, tzatziki, spicy yogurt | 470 – 790 |
| Mediterranean Bowl | Protein, rice, kale, tomatoes, cucumbers, hummus, toum, fried chickpeas, pickled onions, harissa | 950 – 1,195 |
| Gyro Plate | Protein of choice, rice or fries, tzatziki, pita, tomatoes, onions, side salad | 750 – 1,132 |
| Souvlaki Plate | Charbroiled skewers, rice or fries, tzatziki, pita, tomatoes, onions, side salad | 750 – 1,132 |
| Kid’s Plate | Protein, pita bread and rice or fries | 550 – 850 |
The Mediterranean Bowl is the sneaky one. At 950 to 1,195 calories it looks like health food and eats like a feast. The fried chickpeas, toum and harissa add up fast. It’s still loaded with vegetables and hummus, so it fills you up for hours, just don’t let the word “bowl” trick you into thinking it’s light. Same goes for the plates: choosing fries over rice and a bigger protein can add nearly 400 calories.
🥗 What’s the Lowest Calorie Meal at Nick the Greek?
The lowest calorie full meal at Nick the Greek is the falafel pita at 400 calories, a complete wrap that actually fills you up. If you’d rather build your own plate, a chicken souvlaki skewer (140 calories) with a side Greek salad (195 calories) lands at 335 total.
| Lighter Pick | Calories |
|---|---|
| Chicken Souvlaki (skewer) | 140 |
| Side Greek Salad | 195 |
| Pita Bread | 230 |
| Fresh Cut Fries | 350 |
| Falafel Pita | 400 |
| Veggie Pita | 425 |
| Prasini Salad | 430 |
| Gyro Bowl with Falafel | 470 |
| Hummus with Pita | 510 |
| Greek Salad | 550 |
The chicken souvlaki skewer at 140 calories is the leanest thing on the menu, period. It is just charbroiled chicken, nothing else. And the side Greek salad at 195 calories is the smartest move you can make with any order; it adds volume and freshness for almost no calories.
🍟 Nick the Greek Salads, Sides and Desserts: Calories
Salads range from 430 for the Prasini to 860 for the loaded Chopped Salad, sides run 195 to 1,199, and desserts span 350 to 900. The biggest trap on the menu is Nick’s Fries: a full order can hit 1,199 calories, more than most entrees.
| Item | Details | Calories |
|---|---|---|
| Prasini Salad | Lettuce, scallions, dill mix, banana peppers, cucumbers, feta, lemon zest dressing | 430 |
| Greek Salad | Tomatoes, cucumbers, onions, bell peppers, olives, feta, red wine vinaigrette | 550 |
| Tahini Crunch Salad | Lettuce, kale, cucumbers, tomatoes, pickled onions, fried chickpeas, pita crunch, tahini dressing | 790 |
| Chopped Salad | Lettuce, pickled onions, banana peppers, chickpeas, olives, pita chips, feta, lemon zest dressing | 860 |
| Nick’s Fries | Fries in garlic mix, gyro meat or falafel, feta, scallions, spicy yogurt (side or full) | 940 – 1,199 |
| Greek Fries | Fries in garlic mix, feta, scallions, dill mix (side or full) | 400 – 800 |
| Fresh Cut Fries | Fries tossed in salt and oregano | 350 |
| Hummus with Pita | Hummus and pita bread | 510 |
| Side Greek Salad | Tomatoes, cucumbers, onions, bell peppers, olives, feta | 195 |
| Baklava | Phyllo dough, walnuts, honey | 350 |
| Froyo | Frozen yogurt, toppings change the total (chocolate shell, baklava, Dubai chocolate) | 350 – 832 |
| Greek Donuts (Loukoumades) | Greek donuts, walnuts, simple syrup, cinnamon (plain or chocolate filled) | 660 – 900 |
Two things surprised me here. The Chopped Salad at 860 calories is one of the heaviest items on the menu, thanks to the pita chips, chickpeas and olives. And froyo, which starts at 350, can climb to 832 once you add the chocolate shell or baklava topping. Dessert is still reasonable compared to most chains, but it adds up.
📄 Where to Find Nick the Greek Nutrition Information
The best source is the brand itself: calorie counts are printed right on Nick the Greek’s menus and in-store boards (the standard 2,000-calorie-per-day reference appears on their printed menu). The brand notes that additional nutrition information is available on request, so you can ask at your location for the deeper breakdowns.
Source of truth: Nick the Greek official website (menu, calorie listings and location details).
Prices last verified: October 12, 2026.
❓ Nick the Greek Calories: Frequently Asked Questions
How many calories are in a Nick the Greek chicken gyro?
A Nick the Greek chicken gyro pita has 695 calories. The classic beef and lamb gyro pita has 745, and the beefteki pita has 765. Both come stuffed with tomatoes, onions, tzatziki, fries and paprika in a soft pita.
What is the lowest calorie meal at Nick the Greek?
The falafel pita at 400 calories is the lightest full meal. The Gyro Bowl with falafel comes in at 470, and a chicken souvlaki skewer (140) with a side Greek salad (195) makes a 335-calorie plate.
How many calories are in Nick the Greek’s Mediterranean bowl?
The Mediterranean Bowl runs 950 to 1,195 calories depending on your protein choice, with kale, rice, hummus, toum, fried chickpeas, pickled onions and harissa. It’s the highest-calorie regular menu item thanks to the chickpeas and creamy sauces.
Does Nick the Greek publish an official nutrition PDF?
Nick the Greek lists calorie counts on its menus and delivery listings, and notes that additional nutrition information is available on request. There is no single public nutrition PDF; check nickthegreek.com or ask at your location for detailed breakdowns.
Bottom line: Nick the Greek calories stay pretty reasonable for fast casual. Stick with falafel or chicken souvlaki, go easy on the fries, and you can eat very well for 400 to 700 calories. That’s hard to beat at this price point.
