Your Pie Menu Calories & Nutrition 2026
Here’s the short answer on Your Pie calories: the lightest picks on their official nutrition list are the 158-calorie Low-Calorie Salad and the 662-calorie Vegan Pizza, while the Keto-Friendly and Gluten-Free pizzas land at 897 and 917 calories. Since Your Pie is a build-your-own shop, your actual total depends on your crust, cheese and toppings.
Your Pie is one of those places that makes counting calories tricky, in a good way. It’s a fast-casual brick-oven chain (born in Athens, Georgia back in 2008) where you design your own pie, so there’s no single number that covers everything. That said, the brand has published official numbers for its Healthy Choices lineup, and those are the most reliable figures out there. If you’re still deciding what to order, the full Your Pie menu with prices has the whole lineup.
How Many Calories Are in a Your Pie Pizza?
It depends on the build, but Your Pie’s own published numbers run from 662 calories for the Vegan Pizza up to 917 for the Gluten-Free Pizza. Those are whole-pie counts from the brand’s Healthy Choices menu, which is the only official nutrition list they’ve put out.
For a custom build-your-own pie, think of it this way. A thin-crust cheese slice generally lands in the 200 to 300 calorie range, so a full 10-inch personal pie (usually 6 slices) can run anywhere from 1,200 to 1,800 calories once you add meats and extra cheese. The set-menu numbers below are much more useful as a benchmark, because they’re the only counts Your Pie itself has confirmed.
Official Your Pie Calorie Counts
| Item | Details | Calories |
|---|---|---|
| Vegan Pizza | Marinara, Daiya vegan cheese, spinach, mushrooms, banana peppers, artichoke hearts, garlic, plant-based sausage | 662 |
| Keto Friendly Pizza | Cauliflower crust, olive oil, ricotta, mozzarella, feta, garlic, spinach, onions, chicken | 897 |
| Gluten-Free Pizza | Gluten-free crust, pesto, fresh mozzarella, tomato, olives, chicken, parmesan | 917 |
| Low-Calorie Salad | Romaine, spinach, green peppers, red onion, artichoke hearts, chicken, basil | 158 |
| Berry Almond Crisp Gelato | Plant-based oat milk gelato with strawberries and roasted almonds, per serving | 220 |
What Is the Lowest-Calorie Meal at Your Pie?
The Low-Calorie Salad wins by a mile at 158 calories. It’s a proper meal-sized bowl with romaine, spinach, green peppers, red onion, artichoke hearts, chicken and basil, and the optional Ken’s Low-Calorie Italian dressing adds just 25 calories per serving. Honestly, that’s lighter than most fast-food salads.
If you want an actual pizza, the Vegan Pizza is your lightest whole-pie option at 662 calories. The Your Pie lowest calorie meal strategy is simple: salad first, vegan pizza second, and save the heavy builds for cheat day.
Your Pie Calories: What the Vegan and Keto Pizzas Really Run
These two get confused a lot, so here’s the thing. The Vegan Pizza is 662 calories, built on marinara with Daiya vegan shredded cheese, spinach, mushrooms, banana peppers, artichoke hearts, garlic and plant-based sausage. It’s the lightest full pizza on the published list.
The Keto Friendly Pizza is 897 calories, and no, it’s not low-calorie. It’s keto-friendly, which means low-carb, not low-cal. It uses a cauliflower crust with olive oil, ricotta, mozzarella, feta, garlic, spinach, onions and chicken. Your Pie keto pizza calories run high because of all that cheese and oil, so don’t pick it for a calorie deficit. Pick it because you’re watching carbs.
The same logic applies to the Gluten-Free Pizza at 917 calories. Gluten-free doesn’t mean lighter. The pesto, fresh mozzarella and parmesan on it make it the highest-calorie item in the published lineup.
How to Build a Lighter Pie
Most people at Your Pie go the custom route, and that’s where you can really control the damage. Want to know how many calories are in your pie pizza when you build it yourself? There’s no exact counter, but these rules of thumb work.
Load up on veggies. Spinach, mushrooms, onions, peppers and artichoke hearts add almost nothing calorie-wise, and they make the pie look huge. Go easy on the cheese, it’s the biggest calorie driver after the crust. Two meats max, not four. And skip the extra drizzle of oil or ranch unless you really need it.
Another trick: order the 10-inch instead of the 14-inch. It sounds obvious, but the smaller pie is a full meal for one person, and it automatically caps your portion. Pair half of it with the Low-Calorie Salad and you’ve got a genuinely reasonable dinner.
Where Can I Find the Your Pie Nutrition PDF?
Check the nutrition and allergen info page on the official Your Pie website, that’s the source of truth. That covers every official Your Pie calories number the brand has published so far. Keep in mind the numbers can vary a bit by location since each store makes its own dough and sauces, and custom builds don’t have fixed counts. If you have an allergy, the in-store allergen guide is worth a look before you order, since the kitchen handles wheat, dairy and other common allergens.
Frequently Asked Questions
What are the Your Pie calories for a whole pizza?
Your Pie’s published whole-pie counts are 662 calories for the Vegan Pizza, 897 for the Keto Friendly Pizza, and 917 for the Gluten-Free Pizza. Custom build-your-own pies don’t have official counts since they vary by crust, cheese and toppings.
How many calories are in the Your Pie gluten-free pizza?
The Gluten-Free Pizza from the Healthy Choices lineup is 917 calories for the whole pie. It’s made with a gluten-free crust, pesto sauce, fresh mozzarella, tomato, olives, chicken and a pinch of parmesan.
Is the Keto Friendly Pizza actually low calorie?
No, and this trips people up. At 897 calories it’s the second-highest item on the published list. It’s designed to be low-carb for keto diets, not low-calorie. The cauliflower crust helps with carbs, but the cheese and olive oil keep the calories up.
Does Your Pie have a low-calorie salad?
Yes, the Low-Calorie Salad is 158 calories with romaine, spinach, green peppers, red onion, artichoke hearts, chicken and basil. Add the Ken’s Low-Calorie Italian dressing for just 25 more calories per serving.
Prices last verified: October 19, 2026. Official nutrition source: the Your Pie website (yourpie.com), where the brand publishes its nutrition and allergen information.
