Steak ‘n Shake Menu Calories & Nutrition 2026
Steak n shake menu calories start at just 90 for a side of applesauce and climb all the way to 1,660 for the 7×7 Steakburger. A plain single steakburger runs 320 calories, an Original Double with cheese is 530, and a regular shake adds 550–840 on top. Check the tables below for the full breakdown, lighter swaps, and the highest-calorie traps to avoid.
Honestly, I used to assume a Steak ‘n Shake steakburger was just another burger. Then I looked at the actual numbers and realized the range is wild, one menu, everything from a 320-calorie single to a 1,660-calorie monster. So if you’re counting calories but still want that drive-thru fix, it pays to know which end of the menu you’re ordering from. I dug through the official nutrition guide so you don’t have to. For the full lineup with prices, here’s the Steak ‘n Shake menu with prices.
🍔 Steak ‘n Shake Menu Calories: Steakburgers First
The steakburger is the headliner, so let’s start there. A plain single without cheese is the lightest option in the whole steakburger family at 320 calories. Add cheese and you’re at 390. The classic Original Double lands at 460 (530 with cheese), which is honestly a pretty reasonable burger by fast-food standards.
| Steakburger | Calories | Details |
|---|---|---|
| Single Steakburger (no cheese) | 320 | One patty, bun, classic toppings |
| Single with Cheese | 390 | One patty + American cheese |
| The Original Double | 460 | Two patties, no cheese |
| Original Double with Cheese | 530 | Two patties + cheese |
| Bacon ‘n Cheese Double | 600 | Bacon, cheese, two patties |
| Triple with Cheese | 750 | Three patties + cheese |
| Western BBQ ‘n Bacon | 790 | BBQ sauce, bacon, onion rings |
| Butter Steakburger | 870 | Buttered bun, rich build |
| Frisco Melt | 980 | Frisco sauce, grilled sourdough |
| 7×7 Steakburger | 1,660 | Seven patties, seven cheeses |
See the pattern? Each patty adds roughly 140 calories, and cheese plus bacon keeps stacking it up. The Patty Melt (810) and Grilled Cheese Steakburger Melt (690) sit in the same neighborhood, both grilled on sourdough with that buttery crust.
🔥 Which Steak ‘n Shake Meals Pack the Most Calories?
Let’s get straight to it: the 7×7 Steakburger at 1,660 calories is the single highest-calorie item on the menu. Nothing else even comes close. After that, the heavy hitters are the loaded sides and the big shakes. A large chili cheese fries order hits 1,070 calories, and a regular Butterfinger shake adds another 840. Put those together and you’re staring down a 2,500-calorie meal.
| Item | Calories | Details |
|---|---|---|
| 7×7 Steakburger | 1,660 | The menu’s calorie champion |
| Large Chili Cheese Fries | 1,070 | Cheese + chili on a large fries |
| Frisco Melt | 980 | Sauce + sourdough adds up fast |
| Large French Fries | 650 | More than most burgers |
| Large Onion Rings | 660 | Nearly equal to large fries |
| Chili Cheese Steak Frank | 620 | Loaded hot dog |
Fun fact nobody asks for: a large regular fries (650 cal) has more calories than an Original Double with cheese (530). The side dish is beating the burger. That’s the trap. Here’s the thing though, knowing this lets you dodge it. Swap that large fries for a medium (450) or a small (240) and you just saved 200–400 calories without giving up fries at all.
🥗 What’s the Lowest-Calorie Meal at Steak ‘n Shake?
The lowest-calorie meal at Steak ‘n Shake is a single steakburger without cheese (320 cal) paired with a side of applesauce (90 cal), for about 410 calories total. Not bad at all for a real sit-down meal.
| Lighter Pick | Calories | Details |
|---|---|---|
| Applesauce (side) | 90 | The lightest side on the menu |
| Small French Fries | 240 | Same craving, half the calories of a large |
| Single Steakburger (no cheese) | 320 | Skip the cheese, save 70 |
| Chicken Fingers (3 pc) | 330 | Decent protein for the calories |
| Grilled Chicken Sandwich | ~350 | Leanest sandwich build, around 30g protein |
| Baked Beans (side) | 290 | Hearty but lighter than fries |
And here’s a move I swear by: order the burger plain and skip the cheese sauce drizzle, ask for light dressing on anything, and grab water or a diet drink instead of a shake. Those three swaps alone can shave 300–500 calories off a typical order. The official nutrition guide from the steak n shake menu calories listings backs this up, the small fries plus a plain single is one of the best value-per-calorie combos on the whole menu.
🥤 Steak ‘n Shake Milkshake Calories: Worth It?
Short answer: it depends on the size. Steak ‘n Shake shakes are made with real ice cream, whipped cream and a cherry, and the calories track exactly like you’d expect from that. A small runs 430–510, a regular climbs to 550–840, and the large sizes push past 800.
| Milkshake | Calories | Details |
|---|---|---|
| Kids Shake (e.g. banana) | ~430 | Smallest pour on the menu |
| Small Shake (strawberry) | 510 | Lighter fruit flavors run lower |
| Small Shake (chocolate/peanut butter) | ~490–640 | Candy and nut add-ons add up |
| Regular Butterfinger Shake | 840 | Candy mix-ins are the calorie bomb |
| Large Vanilla Shake | 880 | Nearly a full meal by itself |
My honest take? If a shake is the whole point of the trip, and let’s be real, sometimes it is, go small. A small shake with a plain single steakburger is around 750–830 calories total. That’s a full satisfying meal, not a 2,000-calorie blowout. The size jump from small to regular is where the damage happens.
📄 Where Can I Find the Official Steak ‘n Shake Nutrition PDF?
Steak ‘n Shake publishes a full nutrition guide on its official website, steakandshake.com, with calories, fat, carbs, protein and sodium for every item. That’s the document these tables are based on.
A couple of caveats worth knowing before you quote the numbers. First, the guide rounds figures following FDA guidelines, and actual values can shift a bit based on how your local restaurant preps the food. Second, test and limited-time items usually don’t appear in the document. Third, remember the standard 2,000-calorie daily reference, your needs may vary. One more thing: Steak ‘n Shake fries in beef tallow now, which adds a ton of flavor but doesn’t change the calorie math much. Tasty, just count it.
❓ Frequently Asked Questions
What is the lowest calorie meal at Steak ‘n Shake?
A single steakburger without cheese (320 calories) with a side of applesauce (90 calories) is the lightest full meal, about 410 calories total. The grilled chicken sandwich (around 350) is another strong pick.
How many calories are in a Steak ‘n Shake double steakburger?
The Original Double has 460 calories, or 530 with cheese. Add bacon and you’re at 600. A double with cheese, small fries and a water lands around 770 calories total.
Where can I find the Steak ‘n Shake nutrition PDF?
Steak ‘n Shake posts the full nutrition guide on its official website, steakandshake.com. It lists calories, fat, carbs, protein and sodium for every menu item, updated per FDA rounding rules.
How many calories are in Steak ‘n Shake french fries?
French fries run 240 calories for a small, 450 for a medium and 650 for a large. Cheese fries go up to 790 for a large, and large chili cheese fries hit 1,070 calories.
