Five Guys Menu Calories & Nutrition 2026
Five Guys calories start at 220 for a bunless Little Hamburger and climb past 1,000 once fries enter the picture. A regular Cheeseburger packs 840 calories, a regular order of fries adds 950, and a Little Hamburger runs 480. Five Guys posts full nutrition information in every restaurant and on its official website, so I dug through it all to give you the honest numbers.
Here’s the thing about Five Guys: nothing here is pretending to be health food, and that’s kind of the point. The burgers are fresh, never frozen beef smashed onto the grill, and the fries are hand-cut in store and cooked in peanut oil. If you’re planning a visit, check the full Five Guys menu with prices first so you know what everything costs, then use this guide to know what it all costs your daily calorie budget. Curious about their schedule too? We covered that in Five Guys Working Hours.
🍔 How Many Calories Are in a Five Guys Burger?
A Five Guys Hamburger has 700 calories, a Cheeseburger has 840, a Bacon Burger has 780 and a Bacon Cheeseburger has 920. The “Little” versions use a single patty instead of two, so they land between 480 and 630 calories. Honestly, the regular burgers are double patties by default, which catches a lot of first-timers off guard.
Five Guys Burger Calories Chart
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Hamburger | 700 | 39g | 43g |
| Cheeseburger | 840 | 47g | 55g |
| Bacon Burger | 780 | 43g | 50g |
| Bacon Cheeseburger | 920 | 51g | 62g |
| Little Hamburger | 480 | 23g | 26g |
| Little Cheeseburger | 550 | 27g | 32g |
| Little Bacon Burger | 560 | 27g | 33g |
| Little Bacon Cheeseburger | 630 | 31g | 39g |
One thing I love about Five Guys: the 15 toppings are all free, and most of the veggie ones (lettuce, tomato, pickles, onions, mushrooms, peppers) add almost zero calories. Cheese adds about 70 calories a slice, bacon adds around 80, and mayo adds 100. So “all the way” with veggies is basically the same burger, calorie-wise.
🍟 What Are Five Guys Fries Calories?
Little Fries have 530 calories, Regular Fries have 950 calories and Large Fries have 1,310 calories. They’re hand-cut from whole potatoes and cooked in pure peanut oil, which is exactly why they taste amazing and land so high on the chart.
Five Guys Fries Calories
| Size | Calories | Fat | Notes |
|---|---|---|---|
| Little Fries | 530 | 23g | Plenty for one person, don’t let the name fool you |
| Regular Fries | 950 | 41g | The default size, easily feeds two |
| Large Fries | 1,310 | 57g | Feeds 3-4 people, 1,310 calories is no joke |
Five Guys fries calories are the same whether you get them plain (Five Guys style) or Cajun style, the Cajun seasoning just adds flavor, not calories. Pro move if you’re watching it: split a regular fries with a friend and you’ve each had about 475 calories of potato heaven.
🥗 What’s the Lowest Calorie Meal at Five Guys?
The lowest calorie item at Five Guys is the bunless Little Hamburger at just 220 calories. For a real sit-down meal that stays under 500 calories, order a Little Hamburger (480) or a Veggie Sandwich (440) and skip the fries. Five Guys now offers a burger bowl and a lettuce wrap swap, both officially on the menu, which makes going lighter way easier than it used to be.
Five Guys Lowest Calorie Meal Ideas
| Order | Calories | Why It Works |
|---|---|---|
| Bunless Little Hamburger | 220 | Skipping the bun saves 260 calories, add free veggie toppings |
| Veggie Sandwich | 440 | Grilled onions, mushrooms and peppers, no meat |
| Little Hamburger | 480 | Single patty, real burger experience, reasonable calories |
| Grilled Cheese | 470 | Surprisingly the same zone as a little burger |
A couple of tricks that actually help: ask for the burger bowl (bunless in a bowl, officially offered now), load up on the free veggie toppings, and skip mayo and cheese. You can knock 200+ calories off a burger without feeling like you ordered “diet food.”
📄 Five Guys Nutrition PDF and Full Nutrition Facts
Five Guys publishes its complete nutrition facts on its official website and keeps printed nutrition info in every restaurant. The numbers in this guide come from those official Five Guys nutrition facts, covering calories, protein, fat, saturated fat, sodium, carbs, fiber and sugar for every burger, dog, sandwich and fry size.
Worth knowing: Five Guys food runs high in sodium, not just calories. A Cheeseburger has around 1,050mg of sodium, and fries add several hundred more, so if blood pressure is a concern for you, the lighter builds above are your friends. Also important for allergy folks: fries are cooked in peanut oil and peanuts are everywhere in the restaurant (they literally give them away free), so this is not the spot for peanut allergies.
For the full menu with every item, see the Five Guys menu on our site, and the official source of truth is the official Five Guys menu page.
Five Guys Hot Dog and Sandwich Calories
Don’t sleep on the dogs and sandwiches. A classic Hot Dog has 550 calories, a Cheese Dog has 620, a Bacon Dog has 630 and a Bacon Cheese Dog has 700. The BLT runs 530 calories and the Veggie Sandwich is 440. Five Guys hot dog calories are actually lower than most of the burgers, so if the burger numbers scared you, a dog with mustard and grilled onions is a solid pick.
❓ Frequently Asked Questions
How many calories are in a Five Guys cheeseburger?
A regular Five Guys Cheeseburger has 840 calories, 55g of fat and 47g of protein. The Little Cheeseburger has 550 calories. Going bunless drops the regular to 580 calories.
What is the lowest calorie meal at Five Guys?
The bunless Little Hamburger at 220 calories is the lowest calorie item on the menu. A practical low-calorie meal is a Little Hamburger (480 calories) or Veggie Sandwich (440 calories) with no fries.
How many calories are in Five Guys large fries?
Large Fries at Five Guys have 1,310 calories and 57g of fat. A regular order has 950 calories and a little has 530. Splitting a regular is the smartest move for two people.
Where can I find the Five Guys nutrition PDF?
Five Guys publishes full nutrition facts on its official website and in every restaurant. This article’s numbers are taken from that official Five Guys nutrition information, updated for 2026.
Prices last verified: October 12, 2026. All Five Guys calories figures in this guide come from Five Guys’ official nutrition information, see the official Five Guys menu page as the source of truth.
