Blakes Lotaburger calories run from just 180 for an Itsa Carne Adovada Burrito up to 1,060 for the Chorizo breakfast burrito. This 2026 nutrition guide breaks down every burger, chicken sandwich and breakfast item so you can order smarter.
Blake’s Lotaburger Menu Calories & Nutrition 2026
I looked into this because, honestly, Blake’s is one of those places where you can eat pretty light or go full send, and the difference is wild. This is a New Mexico chain famous for its green chile cheeseburgers, and the good news is they publish their own nutrition data. I pulled every figure below from Blake’s official nutritional and allergen information PDF, so what you see here is straight from the source, not a third-party guess. If you want the full menu first, check the full Blake’s Lotaburger menu with prices before you dig into the numbers.
Blakes Lotaburger Calories: What Each Burger Packs
Blakes Lotaburger calories start at 350 for the small Itsa Burger and climb fast once you go Lota. Here’s the thing: the Lota is basically a bigger, fully loaded burger, so it carries about 50% more calories than the Itsa. And the New Mexico Style? That green chile and cheese combo nearly doubles it again.
| Burger | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Itsa Burger | 350 | 18g | 29g | 18g | 630mg |
| Lota Burger | 530 | 28g | 39g | 28g | 860mg |
| Lota Burger New Mexico Style | 920 | 57g | 44g | 53g | 1,290mg |
How many calories are in an Itsa Burger? Just 350, which makes it the clear pick if you want a burger without blowing your budget. The Lota Burger calories sit at 530, a fair trade for a double-meat-style build. But that New Mexico Style Lota at 920 calories is a different animal, it also packs 22 grams of saturated fat and 1,290mg of sodium, more than half your daily sodium in one burger. Worth it? Your call. I won’t judge.
Blakes Lotaburger Calories for Chicken, Burritos and Breakfast
Blakes Lotaburger calories don’t stop at burgers. The chicken options and the breakfast burritos actually cover both ends of the spectrum, and breakfast is where the numbers get sneaky.
Chicken
| Item | Calories | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Chicken Tender Boat | 440 | 23g | 26g | 32g | 1,050mg |
| Blake’s Chicken Sandwich | 640 | 31g | 63g | 27g | 1,250mg |
Blake’s Lotaburger chicken sandwich calories run to 640, so the tenders are the lighter chicken move at 440, with a solid 32 grams of protein. If you’re after protein without the burger, the Tender Boat is genuinely the best value on the nutrition sheet.
Itsa Burritos
The mini Itsa burritos are the lightest things on the whole menu. The Itsa Carne Adovada Burrito is only 180 calories, and the Itsa Bean & Cheese Burrito is 260. These are small, two-bite burritos, but calorie for calorie they’re unbeatable.
Breakfast Burritos
| Breakfast Burrito | Calories | Fat | Protein | Sodium |
|---|---|---|---|---|
| #4 Classic Burrito | 750 | 43g | 22g | 1,150mg |
| #3 Classic Burrito with Beans | 780 | 44g | 25g | 1,370mg |
| #1 Bacon Burrito | 830 | 47g | 33g | 1,610mg |
| #6 Carne Adovada Burrito | 850 | 48g | 31g | 1,810mg |
| #2 Sausage Burrito | 880 | 52g | 34g | 1,520mg |
| #5 Bacon and Bean Burrito | 900 | 54g | 33g | 1,860mg |
| #5 Sausage and Bean Burrito | 950 | 59g | 34g | 1,770mg |
| #7 Chorizo Burrito | 1,060 | 72g | 31g | 1,950mg |
| Lota Breakfast Sandwich w/ Bacon | 610 | 41g | 26g | 1,150mg |
| Lota Breakfast Sandwich w/ Sausage | 660 | 46g | 27g | 1,060mg |
Blake’s Lotaburger breakfast burrito calories are no joke. Even the “lightest” full-size breakfast burrito, the #4 Classic, is 750 calories, and the #7 Chorizo Burrito tops the entire menu at 1,060 calories with 72 grams of fat. The Lota breakfast sandwiches are the smarter play if you want a morning meal that doesn’t cost you half a day’s calories: 610 for bacon, 660 for sausage.
What Is the Lowest Calorie Meal at Blake’s Lotaburger?
The lowest calorie meal at Blake’s Lotaburger is an Itsa Carne Adovada Burrito at 180 calories, or the Itsa Bean & Cheese Burrito at 260. For a real burger meal, the Itsa Burger at 350 calories is the lightest choice, and pairing it with water instead of a shake or fries keeps the whole order under 400 calories.
Here is a quick ranking of the lightest full items, so you can order without doing math at the counter: Itsa Carne Adovada Burrito (180), Itsa Bean & Cheese Burrito (260), Itsa Burger (350), Chicken Tender Boat (440), Lota Burger (530). Anything with “New Mexico Style” or chorizo in the name, that’s the heavyweight corner of the menu.
Where Can I Find the Blake’s Lotaburger Nutrition PDF?
Blake’s posts its full nutrition and allergen information as a PDF on its own website, and that is exactly what this guide is based on. You can open the official Blake’s Lotaburger nutrition PDF directly on lotaburger.com; it lists calories, fat, saturated fat, trans fat, cholesterol, sodium, carbs, fiber, sugars and protein for every burger, chicken item, Itsa burrito and breakfast burrito. If an item ever looks different from what is listed here, trust the PDF, menus change and the official document is the source of truth.
Prices last verified: October 15, 2026. Calorie figures verified against Blake’s official nutritional and allergen information PDF (August 2026). For the source of truth, see Blake’s Lotaburger official nutrition PDF.
How many calories are in a Blake’s Lotaburger Lota Burger?
The regular Lota Burger has 530 calories with 28 grams of fat and 28 grams of protein. The New Mexico Style Lota Burger, with green chile and cheese, jumps to 920 calories with 57 grams of fat and 53 grams of protein.
What is the lowest calorie item at Blake’s Lotaburger?
The Itsa Carne Adovada Burrito at 180 calories is the lightest item on the menu. Among burgers, the Itsa Burger at 350 calories is the lowest calorie choice.
Which Blake’s Lotaburger breakfast burrito has the most calories?
The #7 Chorizo Burrito has 1,060 calories, the highest of any item on the menu. The #5 Sausage and Bean Burrito is next at 950 calories.
Is the Blake’s Lotaburger nutrition information available as a PDF?
Yes. Blake’s publishes an official nutritional and allergen information PDF on lotaburger.com covering every menu item. This guide’s figures come directly from that document.
