Round Table Pizza Menu Calories & Nutrition 2026
Round Table Pizza calories range from 120 per slice for a Hawaiian on skinny crust to 470 for a loaded Big Vinnie pepperoni slice. Most medium original-crust slices land between 170 and 300, so your crust choice and size swing the numbers more than you’d think.
Thinking about pizza night but keeping an eye on calories? I get it. Pizza is one of those foods where one slice can be a light snack or a full meal, depending on what you pick. Round Table Pizza actually publishes detailed nutrition info, which makes this whole thing easier. I went through their numbers to pull out the facts that matter. And if you’re still deciding what to order, check the full Round Table Pizza menu with prices first, then come back and see where the calories hide.
How Many Calories Are in a Slice of Round Table Pizza?
It depends on three things: which pizza, which crust, which size. Round Table’s own buffet nutrition guide lists per-slice calories for a medium original crust, and the spread is surprisingly wide.
| Pizza | Crust | Calories / Slice |
|---|---|---|
| Guinevere’s Garden Delight | Original | 160 |
| Hawaiian | Original | 160 |
| Gourmet Veggie | Original | 170 |
| Cheese Pizza | Original | 170 |
| Chicken & Garlic Gourmet | Original | 170 |
| Classic Pepperoni | Original | 180 |
| King Arthur’s Supreme | Original | 190 |
| Maui Zaui | Original | 200 |
| Italian Garlic Supreme | Original | 200 |
| BBQ Chicken | Original | 200 |
| Dessert Pizza | Original | 210 |
Notice something? Veggie-topped pizzas sit at the bottom, meat-loaded ones at the top. Not a shocker, honestly, but the gap is bigger than most people guess. Switch to skinny crust and you shave roughly 40–80 calories per slice. Go the other way with pan crust and you add a similar amount. Size matters too: a small pizza’s slices are cut bigger, so a “slice” from a small often packs more calories than the same slice off a large.
Crust Makes or Breaks Your Count
Here’s where it gets practical. The same Hawaiian pizza: 120 calories a slice as a personal skinny crust, 200 on original, 290+ on pan. Same toppings. That’s more than double from crust alone. If you love Round Table but want to keep it lighter, skinny crust is honestly the single easiest move. You barely notice the difference once the toppings hit.
Which Round Table Pizza Items Have the Most Calories?
The heaviest hitters aren’t slices at all, they’re the sandwiches and wings. The Ham Club Sandwich tops the chart at 740 calories. Among pizzas, the Big Vinnie pepperoni on extra large crust hits 470 per slice, the highest single slice on the menu.
| Item | Calories | Protein |
|---|---|---|
| Ham Club Sandwich | 740 | 37g |
| Big Vinnie Pepperoni, XL | 470 / slice | 22g |
| Big Vinnie Cheese, XL | 450 / slice | 22g |
| Boneless Wings w/ BBQ Sauce | 560 / order | 36g |
| Boneless Wings w/ Polynesian Sauce | 540 / order | 36g |
| Bleu Cheese Sauce | 600 / serving | 4g |
| Individual Caesar Salad | 370 | 8g |
| Cheesecake | 300 | 4g |
A couple of surprises in there, right? That “healthy” Caesar salad packs 31 grams of fat. And bleu cheese dipping sauce at 600 calories per serving? That’s more than two slices of Hawaiian. I’m not saying skip what you love, just know where the calories are actually coming from. For most people, it’s the sides and sauces, not the pizza.
What Is the Lowest Calorie Meal at Round Table Pizza?
The lightest full meal is a personal skinny-crust Hawaiian (around 120 per slice, 4 slices = ~480) with water or black coffee. Want even lighter? The Guinevere’s Garden Delight on skinny crust runs 180 per large slice, and it’s loaded with veggies so you actually feel full.
| Lighter Pick | Why It Works |
|---|---|
| Hawaiian, Skinny Crust Personal | 120 cal/slice, the leanest pizza on the menu |
| Guinevere’s Garden Delight, Skinny | ~180 cal/slice, veggie-heavy and filling |
| Gourmet Veggie, Original | 170 cal/slice medium, solid protein at 8g |
| Boneless Wings (plain) | 430/order with 36g protein, skip the saucy versions |
| Family Caesar Salad | 190 for the shareable size, split it with the table |
| Hot Coffee / Water | 0 calories, and honestly coffee with pizza is underrated |
Where Can I Find the Official Round Table Pizza Nutrition PDF?
Round Table publishes its nutrition info right on their website, look for the nutrition guide under their menu section. It’s the most reliable source because third-party sites don’t always update when recipes change. The guide breaks everything down per slice by size and crust, plus full numbers for wings, sandwiches, salads, desserts, and sauces. If you’re tracking macros closely, grab the official sheet before you order. Restaurant nutrition panels also have to follow FDA labeling rules for chains this size, so in-store numbers match the online guide.
Reading a Pizza Nutrition Label
Quick tip, because pizza labels trip people up. “Per slice” only helps if you know how many slices the pizza is cut into. A small is typically 6 slices, a medium 8, a large 12, an extra large 16. So that 290-calorie medium slice is a different food than a 290-calorie slice from an XL. Always check the serving size first, then multiply by what you’ll actually eat. Two slices of a medium King Arthur’s Supreme is 380, but two slices of a small is a bigger cut each.
❓ Frequently Asked Questions
How many calories are in a Round Table Pizza slice?
It ranges from 120 to 470 calories per slice depending on the pizza, crust, and size. A medium original-crust slice runs 160 to 210 for most specialty pizzas. Skinny crust drops that by 40–80 calories per slice, while pan crust adds a similar amount.
What is the lowest calorie meal at Round Table Pizza?
A personal Hawaiian on skinny crust is the leanest pizza order at about 120 calories per slice. Pair it with water or black coffee and skip the dipping sauces to keep the meal under 500 calories total.
Does Round Table Pizza have a nutrition PDF?
Yes, Round Table publishes an official nutrition guide on their website with per-slice calories for every pizza by size and crust, plus nutrition for wings, sandwiches, salads, desserts, and sauces.
How many calories are in Round Table boneless wings?
Plain boneless wings run about 430 calories per order with 36g of protein. Sauces add a lot: BBQ sauce brings the order to 560, Polynesian to 540. Buffalo hot is the lightest sauced option at 450.
