Maple Street Biscuit Company Menu Calories & Nutrition 2026
Wondering about Maple Street Biscuit calories before you order? Here’s the short version: their signature chicken biscuit sandwiches run from about 550 to 1,450 calories, with The Five and Dime topped with sausage gravy the heaviest at 1,452 calories. The lightest popular pick is the Bacon Taco at just 417 calories. Everything below comes from the company’s own official nutrition data, and if you want the full rundown with prices, the Maple Street Biscuit Company menu has it all laid out.
Maple Street Biscuit Calories: Which Items Are the Heaviest?
Let me be honest: I expected the waffles to be the calorie bombs. Nope. It’s the gravy-topped biscuit sandwiches that do the damage, and the numbers are pretty eye-opening once you see them stacked together.
The Five and Dime is the signature for a reason. Flaky biscuit, fried chicken breast, pecanwood smoked bacon, cheddar, a fried egg, and then smothered in house-made sausage gravy with a kick. That combination lands at a whopping 1,452 calories with 93 grams of fat and nearly 4,000 mg of sodium. Swap the sausage gravy for the cremini mushroom version and you drop to 1,215. Still a lot, but hey, choices.
Highest-Calorie Items on the Menu
| Item | Details | Calories |
|---|---|---|
| The Five and Dime | With sausage gravy | 1,452 |
| Eggs-Treme Biscuits & Gravy | Two biscuits, sausage gravy, 2 eggs | 1,236 |
| Grits Bowl | Loaded breakfast bowl | 1,177 |
| Retro Plate | Two eggs, bacon, smashbrowns, biscuit | 1,101 |
| The Farmer | Chicken, bacon, cheddar, apple butter | 1,099 |
| Biscuits & Gravy | With sausage gravy | 1,095 |
| Hash Bowl | Potato hash breakfast bowl | 1,054 |
| Sticky Maple | Chicken, bacon, real maple syrup | 994 |
| Squawking Goat | Chicken, fried goat cheese, pepper jelly | 940 |
Notice a pattern? Gravy adds 400 to 550 calories by itself. A side of sausage gravy alone clocks in at 547 calories, and the mushroom gravy isn’t exactly light either at 409. If you’re counting, the gravy is the decision that matters most.
What’s the Lowest-Calorie Meal at Maple Street Biscuit Company?
Here’s the good news: you can absolutely eat here without wrecking your day. The breakfast tacos are the real heroes of the lighter side. The Bacon Taco (eggs, cheddar, peppers, onions, creamy jalapeño sauce in a tortilla) comes in at just 417 calories, and the Sausage Taco is right there at 422. Both pack around 20 grams of protein, so they actually keep you full.
Lowest-Calorie Popular Picks
| Item | Calories | Protein |
|---|---|---|
| Bacon Taco | 417 | 20g |
| Sausage Taco | 422 | 20g |
| Squawking Goat Taco | 506 | 24g |
| Steak Taco | 551 | 30g |
| Smashbrown, Egg & Cheese | 550 | 21g |
| Bacon, Egg & Cheese | 572 | 25g |
| Sausage, Egg & Cheese | 610 | 25g |
| Spinach, Egg & Cheese | 616 | 21g |
| Sweet Grace (waffle) | 646 | 10g |
| Five and Dime Taco | 653 | 30g |
Something interesting I noticed: the Breakfast Power Bowl, which sounds like the healthy option at 871 calories, actually has more calories than any of the tacos and most of the classic biscuit sandwiches. Names can be deceiving. If your goal is the Maple Street Biscuit lowest calorie meal, a breakfast taco beats the “power” bowl every time.
Where Can I Find the Official Maple Street Biscuit Nutrition PDF?
The company publishes its nutrition numbers in a company-wide nutrition and allergen PDF. That’s where every figure in this article comes from, and it covers the full menu with calories, fat, saturated fat, cholesterol, sodium, carbs, fiber, sugar, and protein, plus allergen callouts for egg, milk, soy, wheat, sesame, peanut, treenut, and fish.
Honestly, it’s refreshing. A lot of smaller chains don’t publish this stuff at all. Maple Street lays it all out in one document, and it’s current as of August 2025, which covers the 2026 menu.
If you’re digging into a specific item, the Maple Street Biscuit Company nutrition PDF is the most reliable source. Third-party trackers like Macros.Menu and EatThisMuch republish these numbers too, but they occasionally show slightly different figures per location, so the company’s own sheet wins on accuracy.
Is Maple Street Biscuit Company Healthy? Honest Lighter Swaps
Let’s not kid ourselves. A flaky buttermilk biscuit layered with fried chicken, bacon, and cheddar is not health food. But is Maple Street Biscuit healthy enough for a normal person’s rotation? I’d say yes, with a little strategy.
The Squawking Goat at 940 calories is the most-loved signature sandwich, and it’s 500 calories lighter than The Five and Dime with gravy. That’s a massive difference for what is honestly a more interesting sandwich (fried goat cheese medallion and pepper jelly, yum). The Sticky Maple at 994 is another crowd favorite that skips the gravy entirely in favor of real maple syrup.
And here’s a trick the nutrition sheet makes obvious: build your own Retro-style plate. A Retro Biscuit with fried chicken (547 calories) plus an egg and bacon on the side runs well under 800 calories, and you get the full biscuit experience without the gravy blanket.
❓ Maple Street Biscuit Calories FAQ
How many calories are in The Five and Dime at Maple Street Biscuit?
The Five and Dime with sausage gravy has 1,452 calories and 93g of fat, making it the highest-calorie item on the menu. With cremini mushroom gravy instead, it drops to 1,215 calories.
What is the lowest calorie item at Maple Street Biscuit Company?
The Bacon Taco is the lowest-calorie popular item at 417 calories with 20g of protein, followed by the Sausage Taco at 422 calories. The classic biscuit sandwiches start around 550 calories.
How many calories are in the Squawking Goat biscuit sandwich?
The Squawking Goat has 940 calories, with 44.3g of fat and 37g of protein. It skips the gravy, which makes it roughly 500 calories lighter than The Five and Dime with sausage gravy.
Does Maple Street Biscuit Company publish nutrition information?
Yes. The company publishes an official company-wide nutrition and allergen PDF covering the full menu, including calories, macros, sodium, and allergen information for every item. It is the most reliable source for their nutrition data.
