Kelly’s Roast Beef Menu Calories & Nutrition 2026

Curious about Kelly’s Roast Beef calories? A classic Roast Beef Sandwich runs 520 calories, the famous Lobster Roll comes in at 540, and the lightest pick on the menu is a single Roast Beef Slider at just 210. Most sandwiches land between 440 and 540 calories, while the Turkey Club Wrap tops the menu at 620. Here is the full nutrition breakdown.

I looked into this because Kelly’s is one of those places where it is genuinely hard to guess. The food looks classic deli, but a 3-Way with cheese sauce and a side of mac and cheese can sneak up on you fast. The good news? Kelly’s publishes solid nutrition data, so I dug through it and laid out the numbers that actually matter.

Honestly, the headline takeaway is simpler than you’d think: the roast beef itself is lean and protein-heavy. It’s the roll, the cheese, the sauces and the fried sides that do most of the calorie damage. Keep reading and I’ll show you exactly where the calories hide, and how to build a lighter order without giving up the good stuff. For the full menu with prices, check the full Kelly’s Roast Beef menu with prices.

How Many Calories Are in Kelly’s Roast Beef Menu Items?

Most Kelly’s Roast Beef menu items fall between 380 and 540 calories. Sandwiches cluster around 480 to 540, sliders run 210 to 390, and sides and fried starters sit at 480 to 520. Here is the item-by-item breakdown with protein, carbs and fat so you can compare at a glance.

💡 The key takeaway: the roast beef itself is a high-protein, relatively lean meat. A classic roast beef sandwich packs 36g of protein for 520 calories, which is a better protein-to-calorie ratio than most fast-food burgers. The wrap is the real calorie trap at 620.

What Is the Lowest Calorie Meal at Kelly’s Roast Beef?

The lowest calorie meal at Kelly’s Roast Beef is a single Roast Beef Slider at 210 calories. If you want a real meal, two Original Mighty Minis (380 calories) or a Pulled BBQ Beef Slider (390) paired with a side salad keeps you under 500 calories without much effort.

Here’s the thing: Kelly’s menu is slider-heavy, and that is your best friend if you are counting. The sliders are portion-controlled by design. Two roast beef sliders plus a cup of clam chowder makes a genuinely filling lunch that stays in the 500 to 600 range, and you still get the signature thin-sliced beef.

Smartest low-calorie swaps

Skip the cheese sauce on a 3-Way and you drop a meaningful chunk of fat. Ditch the fries for the grilled options or a garden salad. And watch the fried starters, fried pickles sound innocent at 520 calories but carry 38g of fat with only 6g of protein. That is dessert-level nutrition in an appetizer’s clothing.

How Do Kelly’s Roast Beef Sandwich Calories Compare?

Kelly’s roast beef sandwich calories sit at 520 for the classic, which compares well to most fast-food double burgers and specialty sandwiches that easily push 700 to 900. The protein number does the heavy lifting here: 36g of protein makes it one of the more macro-friendly sandwiches in the quick-service world.

The lobster roll is the interesting one. At 540 calories it looks close to the roast beef sandwich, but the macros tell a different story: 26g of fat versus 22g, and less protein per calorie. That mayo-based lobster mix is delicious, but it is not doing your macros any favors. If you love it, no judgment, just know what you are signing up for.

The tuna salad roll lands in almost the same spot at 535 calories with a solid 36g of protein, so between the two seafood rolls, tuna wins on the protein-per-calorie math. And the plain hamburger at 440 calories is quietly the best value on the whole board if you want beef without the calorie commitment.

Where Can I Find the Official Kelly’s Roast Beef Nutrition PDF?

Kelly’s publishes an official allergen and calorie information sheet covering the full menu, including serving weights in grams and ounces. It is linked from the official Kelly’s website. That sheet is the source of truth for the figures in this article, including the slider weights (a single Roast Beef Slider is 84g at 210 calories, two Mighty Minis are 156g at 380).

A quick heads-up: nutrition numbers can shift when recipes change, and fried items vary with the fryer. The company notes its data is based on standard recipes, and your mileage may vary slightly at the counter. Figures below were last verified against the published sheet on October 16, 2026.

Planning a visit? Check Kelly’s Roast Beef Working Hours so you don’t show up to a closed counter.

Frequently Asked Questions

📅 Nutrition data last verified: October 16, 2026. Source of truth: the official Kelly’s nutrition and allergen sheet, linked from kellysroastbeef.com.

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