Hungry Howie’s Menu Calories & Nutrition 2026
Here are the hungry howies menu calories that matter most. A large pepperoni slice runs about 260 calories, according to published nutrition data. A plain cheese slice lands near 160 to 200 calories, while the heaviest options, like The Works on an extra-large crust, climb past 400 calories per slice. Thin crust and veggie toppings are your lightest picks.
Honestly, I looked into this because pizza nutrition pages are usually a maze. Hungry Howie’s keeps it simpler than most. Their official guide gives a cheese-only base for each slice, then you add the calories of your toppings on top. The catch? Those numbers swing wildly with size and crust. So let’s break down what’s actually in a slice. And if you’re still deciding what to order, the full Hungry Howie’s menu with prices has every pizza, sub and side listed with what you’ll pay.
How Many Calories Are in a Slice of Hungry Howie’s Pizza?
About 160 to 260 calories for most standard slices. An 8-inch junior cheese slice is 160 calories, while a large pepperoni slice comes in around 260.
Here’s how the sizes work. Hungry Howie’s sells four pizza sizes: Junior (8 inches, cut into 4 slices), Medium (12 inches), Large (14 inches) and X-Large (16 inches), with the larger three cut into 8 slices. Naturally, one slice of an extra-large pie is a much bigger deal than one slice of a junior. The brand’s official nutrition guide starts with a cheese-only base per slice, so the figure for any slice is simply the base plus whatever toppings you add. Keep in mind stores are independently owned and operated, so treat these as solid averages rather than gospel. That base-plus-toppings formula is the backbone of the whole hungry howies menu calories picture, so once you know it, you can estimate any custom order on the fly.
Hungry Howies Menu Calories: Popular Pizzas Compared
These are the per-slice figures pulled from published nutrition data. They tell a pretty clear story: specialty pizzas on the big crusts are the real splurges.
| Pizza | Size | Slice | Calories |
|---|---|---|---|
| Cheese Only | 8″ Junior | 1/4 pizza | 160 |
| Veggie (Thin Crust) | Large | 1/8 pizza | 220 |
| Howie Maui (Thin Crust) | Large | 1/8 pizza | 230 |
| Pepperoni | Large | 1/8 pizza | 260 |
| The Works (Thin Crust) | Large | 1/8 pizza | 260 |
| Howie Special | X-Large | 1/8 pizza | 390 |
| The Works | X-Large | 1/8 pizza | 440 |
The X-Large Works slice surprised me. At 440 calories, two slices are nearly 900 calories before you touch the flavoured crust or a side of Howie Bread. If you’re feeding a crowd with an XL, pacing yourself is the whole game.
What’s the Lowest Calorie Pizza at Hungry Howie’s?
The veggie pizza on thin crust, roughly 220 calories per large slice. The Howie Maui on thin crust is close behind at about 230 calories a slice.
If you’re hunting for the hungry howie’s lowest calorie pizza, the formula is simple: thin crust, regular cheese, and a stack of veggie toppings. Green peppers, mushrooms, onions, tomatoes and pineapple add basically nothing, 0 to 5 calories per slice each. Want some protein without the hit? Chicken adds about 10 calories per slice, which is a genuine bargain compared with sausage at 30. And here’s a sleeper pick: the 8-inch junior cheese pizza at 160 calories a slice. It’s a whole small pizza, but one slice is lighter than almost anything on the regular menu.
How Do Toppings and Flavoured Crust Change the Numbers?
Every topping adds 0 to 30 calories per slice on top of the cheese-only base. Sausage and extra cheddar add the most, while veggies add almost nothing.
Topping calories per slice (official figures)
| Topping | Calories | Topping | Calories |
|---|---|---|---|
| Sausage | +30 | Cheddar | +30 |
| Meatball | +20 | Classic Cupped Pepperoni | +20 |
| Feta | +20 | Ground Beef | +15 |
| Steak | +15 | Bacon | +10 |
| Chicken | +10 | Ham | +10 |
| Pepperoni | +5 | Black Olive | +5 |
| Tomato | +5 | Mushroom, Onion, Peppers, Pineapple | 0 |
The flavoured crust question
Hungry Howie’s is famous for its flavoured crusts, Garlic Herb, Cajun, Sesame, Butter, Asiago Cheese and Ranch. They all add calories compared with the plain crust, and the exact amount per slice is listed in the official guide. It isn’t a huge number on its own, but if you’re already near the top end with a loaded XL, it nudges every slice up. My take? If you’re counting, go plain or Sesame and save the Cajun butter crust for a night you’re not tracking.
Where Can I Find the Hungry Howie’s Nutrition PDF?
On Hungry Howie’s official website, under the nutritional guide. It lists every pizza size, topping and crust with full nutrition facts, not just calories.
The hungry howie’s nutrition pdf style guide (it actually lives as an interactive page on hungryhowies.com) breaks everything down per slice: calories, fat, saturated fat, sodium, carbs, fibre, sugar and protein. It’s the primary source if you want the full hungry howies menu calories breakdown beyond the headline numbers here. To use it, you pick your size to get the cheese-only base, then add your toppings. It’s one of the more transparent setups in the pizza world, and it’s worth a look before a group order so nobody’s guessing. The guide also notes the standard line that 2,000 calories a day is used for general nutrition advice, which is a handy anchor when the numbers start blurring together.
❓ Frequently Asked Questions
How many calories are in a large Hungry Howie’s pepperoni pizza slice?
About 260 calories per slice when the 14-inch large is cut into 8 slices, based on published nutrition data.
What is the lowest calorie pizza at Hungry Howie’s?
The veggie pizza on thin crust, roughly 220 calories per large slice. The 8-inch junior cheese pizza is even lighter per slice at 160 calories.
Does Hungry Howie’s publish nutrition information?
Yes. The official nutritional guide on hungryhowies.com is the primary source for hungry howies menu calories and full nutrition facts, with every size, topping and flavoured crust calculated per slice.
Are Hungry Howie’s calorie counts the same at every location?
Mostly, but not exactly. Stores are independently owned and operated, so preparation can vary slightly. Treat published figures as close averages.
