Fazoli’s Menu Calories & Nutrition 2026
Looking up fazolis menu calories before you order? Most Fazoli’s pasta entrees land between 700 and 1,100 calories, with Baked Lasagna (1,100) and Baked Spaghetti with Meatballs (1,000) topping the charts. Lighter picks exist too: the House Side Salad is 120 calories, and two plain breadsticks come to 210. Here’s the full breakdown.
So is Fazoli’s healthy? It depends on what you order, honestly. I went through the official nutrition numbers dish by dish, and the spread is wild: one baked pasta can wipe out half your day’s calories, while a salad-and-breadstick combo barely breaks 300. If you’re planning a visit, peek at the full Fazoli’s menu with prices too, so you’ve got the cost side covered along with the nutrition.
Fazoli’s Menu Calories: How the Numbers Break Down
The first thing that hits you when you scan the fazolis menu calories chart is how much the sauce matters. Marinara keeps things reasonable. Cream-based sauces like alfredo add hundreds of calories in one ladle. The figures below are per serving as Fazoli’s defines it, and portions here are generous, not dainty. Every number comes straight from Fazoli’s own nutrition info.
Pasta Entrees, Fan Favorites
| Item | Calories | Notes |
|---|---|---|
| Spaghetti with Marinara | 700 | Lightest classic pasta |
| Spaghetti with Meat Sauce | 740 | Middle of the pack |
| Spaghetti with Meatballs | 850 | The comfort-food classic |
| Baked Ziti | 890 | Cheesy and rich |
| Ravioli with Meat Sauce | 900 | Stuffed pasta adds up |
| Baked Spaghetti | 920 | A crowd favorite |
| Fettuccine with Alfredo | 950 | Cream sauce penalty |
| Baked Spaghetti with Meatballs | 1,000 | Near the top |
| Chicken Fettuccine Alfredo | 1,050 | Cream + chicken |
| Chicken Carbonara | 1,050 | Cream + bacon |
| Chicken Parmigiano | 1,050 | Breaded chicken, cheese, pasta |
| Baked Lasagna | 1,100 | Heaviest single entree |
Which Fazoli’s Pastas Have the Most Calories?
If you’re hunting for the heaviest hitters, the leaderboard is short and cheesy. Baked Lasagna leads the menu at 1,100 calories for one serving. Right behind it, Baked Spaghetti with Meatballs hits 1,000. Then comes the alfredo trio: Chicken Fettuccine Alfredo, Chicken Carbonara and Chicken Parmigiano, each landing at 1,050 calories. Delicious? Absolutely. But each one is more than half of a 2,000-calorie day, on its own. Split it with someone or save half for later.
What’s the Lowest Calorie Meal at Fazoli’s?
Now the good news. Eating light at Fazoli’s is totally doable, and it doesn’t mean sad food. The House Side Salad is just 120 calories before dressing, and the Lunch Special comes in at 480. Pair the salad with two breadsticks without garlic butter (210), and you’ve got a legit 330-calorie lunch. That’s the fazolis lowest calorie meal sweet spot, and it still tastes like Italian food.
Lighter Picks Under 650 Calories
| Item | Calories | Notes |
|---|---|---|
| House Side Salad | 120 | Lightest item on the menu |
| Italian Lemon Ice (medium) | 170 | Zero-fat dessert |
| Two breadsticks, no garlic butter | 210 | Still warm and soft |
| Toasted Ravioli | 320 | Shareable starter |
| Kids meals (spaghetti, penne, ravioli) | 330 – 400 | Smaller portions, smaller numbers |
| Caesar Italia Salad | 450 | Watch the dressing |
| Lunch Special | 480 | Best value lunch calorie-wise |
| Cheese pizza, double slice | 500 | Better than it sounds |
| Classic Sampler | 620 | Tastes like more |
One more trick: kids meals. A kid’s spaghetti or penne runs 330 to 400 calories, and nobody checks your age at the counter. It’s the easiest way to get the pasta you want without the 1,000-calorie commitment.
How Many Calories Are in Fazoli’s Subs, Pizza and Wings?
Pastas get all the attention, but Fazoli’s subs and pizza have their own calorie story. Subs sit in the 800s and 900s, a whole pizza is a weekend project at over 2,000 calories, and the wings scale fast with the piece count. Here’s how the fazolis menu calories numbers shake out beyond the pasta section.
Subs
| Item | Calories | Notes |
|---|---|---|
| Original Italian Sub | 820 | Lightest of the subs |
| Club Sub | 880 | Turkey, ham, bacon |
| Meatball Sub | 930 | Heaviest sub |
Pizza
| Item | Calories | Notes |
|---|---|---|
| Cheese pizza, double slice | 500 | Reasonable slice portion |
| Pepperoni pizza, double slice | 540 | Pepperoni adds 40 |
| Whole cheese pizza | 2,200 | Made for sharing |
| Whole pepperoni pizza | 2,340 | Highest-calorie item on the menu |
Wings
| Item | Calories | Notes |
|---|---|---|
| Boneless wings (5 pc) | 470 | Good starter size |
| Boneless wings (10 pc) | 940 | Scales exactly double |
| Traditional bone-in wings (5 pc) | 610 | Heavier than boneless |
The pizza math is the part worth memorizing. Two slices of cheese pizza (500 cal) is a perfectly fine lunch. The whole pepperoni pizza (2,340 cal) is more than a full day’s calories in one box. Share it, or commit knowingly.
Where Can I Find the Fazoli’s Nutrition PDF?
Fazoli’s publishes an official Fazoli’s nutrition PDF (2023) covering calories, fat, sodium and protein for the full menu. Nutrition figures are compiled from publicly available nutrition information and should be treated as approximate; Fazoli’s official nutrition PDF (2023) is linked below for reference. The menu pages on fazolis.com also show nutrition per item, and the staff can hand you the numbers in-store if you ask. Recipes do change over the years, so if you’re calorie-counting seriously, grab the current PDF before you go.
Fazoli’s Calories & Nutrition FAQ
How many calories are in Fazoli’s spaghetti with meatballs?
Fazoli’s spaghetti with meatballs has 850 calories per serving. The meat-sauce version has 740 calories and the marinara version has 700, so the meatballs add roughly 110 to 150 calories over the sauced versions.
How many calories are in Fazoli’s chicken alfredo?
Chicken Fettuccine Alfredo has 1,050 calories. Plain Fettuccine with Alfredo, without the chicken, comes to 950 calories. Both are among the heaviest pasta dishes on the Fazoli’s menu.
Is Fazoli’s healthy?
It can be. The House Side Salad (120 calories), two plain breadsticks (210) and a medium Italian lemon ice (170) make a light meal under 500 calories. The baked pastas and whole pizzas are the heavy end, at 1,000 to 2,340 calories.
What is the lowest calorie meal at Fazoli’s?
A House Side Salad (120 calories) with two breadsticks without garlic butter (210) totals about 330 calories, the lightest realistic meal combo on the menu. The 480-calorie Lunch Special is the lightest full entree option.
Related Reading
Prices last verified: October 9, 2026. Nutrition figures above reflect Fazoli’s official nutrition information, including the official nutrition PDF and fazolis.com, as of that date. Figures are per serving as defined by Fazoli’s and may vary by location and recipe changes. This is an informational site and is not affiliated with or endorsed by Fazoli’s. Confirm nutrition and pricing with your local restaurant before visiting.
