Farmer Boys Menu Calories & Nutrition 2026
Wondering about Farmer Boys calories? Most menu items land between 430 and 1,110 calories: the Farmer’s Burger hits 1,110, the Big Cheese 640. The lowest calorie meal is a side salad (25 cal) or a fresh fruit bowl (70 cal). Farmer Boys publishes nutrition information for every item on their site, so you can check before you order.
How Many Calories Are in a Farmer Boys Burger?
The classic Cheeseburger runs 470 calories, honestly reasonable for fast food. But the range climbs fast: the Farmer’s Burger lands at 1,110, more than double. Here’s the lineup.
| Item | Calories | Notes |
|---|---|---|
| The Farmer’s Burger | 1,110 | Double patty, the heaviest burger on the menu |
| Bacon Boy Burger | 1,010 | Bacon cheeseburger, not far behind |
| Natural Avocado Bacon Cheeseburger | 875 | Avocado sounds light, but it adds up fast |
| The Market Burger | 704 | Middle of the road |
| Charbroiled Chicken Club Sandwich | 680 | Grilled chicken keeps it lower |
| The Big Cheese Cheeseburger | 640 | Big cheese burger calories stay modest for a loaded burger |
| Veggie Burger | 490 | Slightly more than the classic cheeseburger |
| Cheeseburger | 470 | The simplest, lightest burger on the menu |
Dropping from the Bacon Boy to the Big Cheese saves 370 calories without giving up the cheeseburger experience.
What Is the Farmer Boys Lowest Calorie Meal?
The absolute lightest thing you can order is a side salad at just 25 calories, or tomato slices at 15. For a real meal that stays light, pair a side salad with a fresh fruit bowl (70 cal) and you are looking at roughly 95 calories total.
| Item | Calories | Notes |
|---|---|---|
| Tomato Slices | 15 | Lightest side on the menu |
| Side Salad | 25 | Farmer boys side salad calories stay tiny before dressing |
| Fresh Fruit Bowl | 70 | The smart sweet swap |
| BBQ Sauce | 80 | The lowest-calorie sauce option |
| Ranch Dressing | 180 | Ask for it on the side |
| Kid’s 2pc Chicken Strips | 290 | Kids menu, but adults order it too |
| Kid’s Always Crispy Fries | 220 | Less than half the regular fries |
| All-Beef Chili | 460 | Hearty but reasonable |
| Always Crispy Fries | 480 | Regular size |
| Zucchini Sticks | 480 | Same as the fries, sorry |
| Chicken Strips (4 pc) | 500 | Farmer boys chicken strips calories for a full order |
Watch the sauces, though: a plain side salad is 25 calories, but honey dijon adds 410 and tartar sauce 360. Stick with BBQ sauce (80) or plain ranch (180).
Farmer Boys Breakfast Calories: What to Watch
Of all the farmer boys calories on the menu, breakfast runs the widest range. A plain 3-Egg Breakfast is only 290 calories, while the French Toast with Sausage combo climbs to 1,210. Since breakfast is served all day here, this matters at lunch too.
| Item | Calories | Notes |
|---|---|---|
| 3-Egg Breakfast | 290 | Lightest breakfast on the menu |
| Hash Browns | 380 | Watch out, these add up quick |
| Denver Omelet | 470 | Solid pick, skip the bread |
| Ham and Cheese Omelet | 560 | Mid-range omelet |
| Daybreak Sandwich | 660 | Egg sandwich on a potato bun |
| 4 Hot Cakes | 730 | Before syrup, which adds 240 |
| Farmer’s Omelet | 770 | Loaded with everything |
| California Omelet | 840 | Avocado and cheese push it up |
| 3 French Toast Slices | 980 | A thousand-calorie breakfast |
| Breakfast Burrito with Bacon | 1,150 | Hearty, but you will feel it |
| French Toast with Sausage | 1,210 | The heaviest breakfast on the menu |
Order the Denver Omelet with tomato slices instead of hash browns and you’ve got a reasonable breakfast. Order the French Toast with Sausage and you’ve eaten more than half a day’s calories before 9 AM.
Farmer Boys Calories Guide: Healthy Options That Actually Taste Good
Nobody goes to Farmer Boys for diet food, but you can eat here without blowing your day. The Char-Broiled Chicken Salad without dressing is 430 calories and genuinely filling. Just don’t assume every salad is safe: the Chicken BBQ Ranch Salad runs 1,130 calories before dressing, thanks to fried chicken and toppings.
More moves that work: swap fries (480) for a fruit bowl (70) and save 410 calories in one swap. Choose grilled over fried, BBQ sauce (80) over honey dijon (410), and ask for dressing on the side. Farmer boys healthy options exist, you just have to order like you mean it.
Where to Find Farmer Boys Nutrition Information
If you want to double-check any number here, Farmer Boys publishes full nutrition information for every menu item on their official website, and you can also ask for it in the restaurant. Their breakfast menu notes that figures are approximations based on recipes, so treat these numbers as close estimates, not lab measurements. Interactive nutrition menus like Nutritionix also carry the full Farmer Boys lineup if you want to build a meal and watch the total climb.
That’s the complete picture on farmer boys calories for 2026. The menu runs from a 15-calorie tomato slice side to a 1,110-calorie Farmer’s Burger, so there’s room for every kind of eater. Order what you actually want, just with your eyes open.
📅 Prices last verified: 2026-10-12. Calorie figures are cross-checked against the official Farmer Boys website and published nutrition databases, the source of truth for their menu and nutrition information.
❓ Frequently Asked Questions
What is the lowest calorie meal at Farmer Boys?
The lightest full meal is a side salad (25 cal) with a fresh fruit bowl (70 cal), about 95 calories total. If you want something more substantial, a plain 3-Egg Breakfast (290 cal) or the classic Cheeseburger (470 cal) are the lowest-calorie hot options.
How many calories are in Farmer Boys chicken strips?
A full 4-piece order of Farmer Boys chicken strips is 500 calories. The kid’s 2-piece order is 290 calories, which makes it a decent lighter swap for adults too.
Are Farmer Boys salads actually low calorie?
Some are, some really aren’t. The Char-Broiled Chicken Salad without dressing is 430 calories. But the Chicken BBQ Ranch Salad is 1,130 calories before dressing even goes on, and dressings add 180 to 450 more. Always check the specific salad.
Does Farmer Boys publish official nutrition information?
Yes. Farmer Boys publishes nutrition information for every item on their official website, and the info is available in restaurants on request. The numbers are approximations based on recipes, so expect small variations.
