Counting calories before your next Eegee’s run? The eegees menu calories span from a 180-calorie plain pretzel to a 1,560-calorie whole 12-inch Club sub, per Eegee’s official July 2026 nutrition PDF. Here’s the full breakdown, so you know exactly what you’re ordering before you do.
Eegee’s Menu Calories & Nutrition 2026
Eegees Menu Calories for Whole Subs (12″)
The official numbers come from Eegee’s own nutrition PDF, updated July 2026. The headline: a whole 12-inch sub on white or wheat bread runs 1,000 to 1,560 calories. That’s the entire sub, not a half, so these are firmly in “feed two people or skip dinner” territory.
| Whole 12″ Sub (white bread) | Calories |
|---|---|
| Club – turkey, ham, bacon crumbles, provolone | 1,550 |
| Meatball with Provolone – meatballs, marinara, provolone | 1,530 |
| Deluxe Grinder – ham, salami, pepperoni, provolone | 1,270 |
| Turkey & Provolone | 1,200 |
| Tuna | 1,120 |
| Veggie Grinder | 1,120 |
| Original Grinder – ham, salami, provolone | 1,070 |
| Ham & Swiss | 1,000 |
Ordering wheat bread barely moves the needle, most subs gain or lose about 10 calories. The wheat Club tops the whole menu at 1,560. Honestly, the bread choice matters way less than the size you order. A half sub has roughly half the calories of the whole.
How Many Calories Are in Eegee’s Most Popular Subs?
Most people don’t order a whole sub, so here’s where it gets practical. The famous Original Grinder, 1,070 calories as a whole 12-inch, runs about 450 calories in a 5-inch half according to nutrition databases. The Turkey & Provolone, one of the lighter whole subs at 1,200 officially, shows up around 480 to 550 calories in half-size servings. The Meatball Sub, 1,530 for a whole, is the second-heaviest item on the entire menu.
Quick reality check on the big ones: the Club (1,550) and Meatball (1,530) whole subs each carry more calories than most sit-down restaurant entrees. Split them. The halves land in a completely different league, and honestly, a 5-inch grinder is plenty for lunch.
What Are Eegee’s Lowest Calorie Meals?
If you’re trying to keep it light, Eegee’s is more forgiving than you’d guess. The plain salted pretzel is about 180 calories, the lightest thing on the menu. A kids sub runs roughly 370 calories, and the garden-style salads start around 200 to 350 calories depending on the build.
For a real meal, the Classic Chef salad at about 350 calories is a solid pick, and a half-sized Turkey & Provolone keeps you near 480. Watch the dressings though. Ranch adds 70 calories per tablespoon, and the famous ranch fries can climb toward 700 once the toppings land.
Even the frozen treats aren’t outrageous. A 12-ounce frozen eegee drink is about 130 calories per nutrition databases, which makes it one of the lightest sweet options on the menu.
What About Eegee’s Fries, Pretzels and Frozen Drinks?
Sides are where calories sneak up. A medium crinkle-cut fries order is about 380 calories before toppings. Ranch fries, topped with ranch dressing and bacon bits, climb toward 700. Cheesy bacon fries land around 450. On the lighter end, the original salted pretzel is about 340 calories and a pizza pretzel with marinara, provolone and pepperoni hits about 450.
Chili is 300 calories a bowl, and chili supreme with cheese, onions and jalapenos is about 350. Not bad for something that feels this indulgent.
Where Can I Find the Official Eegee’s Nutrition PDF?
Eegee’s publishes its full nutrition info as a PDF on its official website, updated July 2026, covering every sub plus allergens. It lists calories, fat, sodium, carbs, fiber, sugars and protein per serving. Third-party databases like FatSecret and Macros.Menu also carry Eegee’s entries, but the official PDF is the one to trust when numbers disagree.
One caveat: nutrition figures are estimates based on standard preparation, so your actual sandwich can vary a little. Size matters most. Halving a sub roughly halves the calories, which is the simplest math on this entire page.
Frequently Asked Questions
What are the eegees menu calories for a whole 12-inch sub?
Whole 12-inch subs range from 1,000 calories (Ham & Swiss) to 1,560 (Club on wheat), per Eegee’s official July 2026 nutrition PDF. Most whole grinders land between 1,100 and 1,300 calories.
What is the lowest calorie item on Eegee’s menu?
The plain salted pretzel at about 180 calories, followed by the garden salads at around 200 to 350 calories and a 12-ounce frozen eegee drink at about 130 calories.
How many calories are in an Eegee’s Original Grinder?
The whole 12-inch Original Grinder is 1,070 calories officially, while nutrition databases list a 5-inch half at about 450 calories. Splitting a whole roughly halves the count.
Are Eegee’s subs healthy?
It depends on the order. A half turkey sub, a chef salad or the veggie grinder can be a reasonable lunch. The whole 12-inch Club and Meatball subs are among the heaviest fast-food sandwiches around, so splitting a whole is the easiest way to cut calories without giving up your favorites.
Calories last verified: October 15, 2026. See the official Eegee’s nutrition PDF (July 2026) as the source of truth for calorie counts.
