Dairy Queen Menu Calories & Nutrition 2026
Dairy Queen calories run from just 160 for a Kiddie Cone all the way up to about 1,300 for a 6-piece Chicken Strip Basket, so the menu covers every kind of craving. If you are tracking what you eat, the trick is knowing where the numbers jump: a medium OREO Blizzard lands near 790 calories, while a small vanilla cone sits at only 220. I looked into the full Dairy Queen nutrition picture, from Blizzards and sundaes to the food menu, so you can order without guessing. For the full rundown of items and prices, see the Dairy Queen menu.
What Are the Highest and Lowest Dairy Queen Calories?
Here is the thing about DQ. People walk in for a treat and walk out surprised by the numbers, because a couple of sizes or a candy mix-in can swing an item by hundreds of calories. The range is genuinely wide, so let us start with the two extremes.
The Biggest Numbers
The heaviest hitters are not the Blizzards, they are the baskets. A 6-piece Chicken Strip Basket tops the chart at around 1,300 calories with a solid 48 grams of protein, which makes sense once you count the strips, fries, toast and all the sides it comes with. On the treat side, the Royal New York Cheesecake Blizzard (medium) clocks in near 1,040, and the Chocolate Chip Cookie Dough Blizzard (medium) sits around 1,030. So yes, the food can out-calorie the ice cream.
| Item | Details | Calories |
|---|---|---|
| Chicken Strip Basket (6-pc) | Strips, fries, toast and sides | ~1,300 |
| Royal NY Cheesecake Blizzard (Med) | Filled with strawberry | ~1,040 |
| Cookie Dough Blizzard (Med) | Chocolate chip cookie dough | ~1,030 |
| Chicken Strip Basket (4-pc) | Strips, fries, toast and sides | ~1,020 |
The Lightest Picks
On the other end, the Kiddie Cone is the undisputed lightest choice at about 160 calories. A small vanilla cone is 220, and a medium Misty Slush is 260. Honestly, if you just want the DQ taste without the calorie bomb, those three cover it.
| Item | Details | Calories |
|---|---|---|
| Kiddie Cone | Small vanilla soft serve | 160 |
| Vanilla Cone (Small) | Classic soft serve | 220 |
| Misty Slush (Medium) | Cherry or blue raspberry | 260 |
| Dilly Bar | Chocolate, cherry or butterscotch | 200–220 |
How Many Calories Are in a Dairy Queen Blizzard?
Dairy Queen Blizzard calories scale fast with size, and that is where most people get caught. A mini OREO Blizzard is 380 calories, which feels reasonable. Jump to a medium and it is 790. Go large and you are at 1,140. Same flavor, triple the damage. So, how many calories in a medium Oreo Blizzard? About 790, making it one of the most-searched Dairy Queen nutrition facts for a reason.
Blizzard sizes are mini, small, medium and large. The medium is the standard most people order, so the table below leads with it.
| Blizzard Flavor | Mini | Small | Medium | Large |
|---|---|---|---|---|
| OREO | 380 | 620 | 790 | 1,140 |
| M&M’s | 370 | 630 | 800 | 1,100 |
| Snickers | 350 | 610 | 800 | 1,060 |
| Butterfinger | 350 | 520 | 730 | 970 |
| Reese’s PB Cups | – | 570 | 750 | 1,000 |
| Heath | 370 | 600 | 860 | 1,150 |
| Red Velvet Cake | 380 | 680 | 910 | 1,200 |
Sizes and exact numbers vary by location and recipe updates. DQ also rotates limited-time Blizzard flavors, so check the menu board.
What Are the Dairy Queen Cone and Sundae Calories?
Dairy Queen cone calories are pleasantly predictable, because the soft serve is the same base across sizes. A plain cone goes 160 (kiddie), 220 (small), 320 (medium) and 450 (large). Dip it in chocolate and a small jumps from 220 to 320, a medium from 320 to 460. That shell is delicious, but it is not free.
| Cone / Sundae | Small | Medium | Large |
|---|---|---|---|
| Vanilla Cone | 220 | 320 | 450 |
| Chocolate Dipped Cone | 320 | 460 | 640 |
| Hot Fudge Sundae | 300 | 430 | 610 |
| Strawberry Sundae | 240 | 340 | 490 |
| Chocolate Sundae | 270 | 400 | 560 |
| Caramel Sundae | 300 | 430 | 600 |
| Peanut Butter Sundae | 380 | 560 | 780 |
| Peanut Buster Parfait | 710 | ||
| Banana Split | 520 | ||
Strawberry is the lightest sundae pick; peanut butter is the heaviest. The Banana Split at 520 is a surprisingly moderate shareable.
What Is the Lowest Calorie Dessert at Dairy Queen?
Looking for Dairy Queen healthy options that still feel like a treat? The lowest calorie dessert at Dairy Queen is the Kiddie Cone at 160 calories, and honestly it is not just for kids. Plenty of adults order it as a portion-control move, because a mini or small size is the single easiest way to cut a Blizzard in half.
A few more practical moves. A Dilly Bar runs 200 to 220 calories and the non-dairy Dilly Bar is 240, which makes them solid lighter picks for something you can eat on the go. The Misty Slush at 260 for a medium is fat-free if you skip anything creamy. And if you are doing food rather than treats, the grilled chicken sandwich (around 450 calories, about 34 grams of protein) is the leanest hot meal on the board.
What Are the Dairy Queen Food Menu Calories?
Here is something people forget: DQ is also a Grill & Chill, so half the menu is burgers, chicken and fries. Dairy Queen chicken strip basket calories are the headline number at 1,300 for the 6-piece and about 1,020 for the 4-piece. Those baskets come with fries, toast and sides, so the combo stacks up fast.
| Food Item | Details | Calories |
|---|---|---|
| Chicken Strip Basket (6-pc) | Strips, fries, toast, sides, ~48g protein | ~1,300 |
| Chicken Strip Basket (4-pc) | Strips, fries, toast, sides, ~35g protein | ~1,020 |
| Grilled Chicken Sandwich | Leanest sandwich option | ~450 |
| Fries | Regular order | ~365 |
| Chicken Strips (a la carte) | Without basket sides | ~360 |
Food values are estimates and vary by location, since franchise stores may prep items slightly differently.
Want the official numbers straight from the source? Dairy Queen publishes nutrition and allergen charts on its website and on individual product pages, and the brand points nutrition questions to its official Dairy Queen nutrition page on dairyqueen.com. You can also ask in-store, since full nutrition info is required at the counter.
❓ Frequently Asked Questions
What is the lowest calorie dessert at Dairy Queen?
The Kiddie Cone at about 160 calories is the lightest dessert on the menu, followed by the small vanilla cone at 220 and a Dilly Bar at 200 to 220.
How many calories in a medium OREO Blizzard?
A medium OREO Blizzard has about 790 calories. Ordering a mini drops it to 380, which is the easiest way to cut the count nearly in half.
Where can I find the Dairy Queen nutrition PDF?
Dairy Queen’s official website carries nutrition and allergen charts for the full menu, and the brand answers nutrition questions through its official FAQ at dairyqueen.com. In-store materials are also available on request.
Is Dairy Queen ice cream real dairy?
Dairy Queen’s famous soft serve is not technically ice cream under FDA rules, because it has a lower butterfat content than the ice cream standard requires. It is still a real dairy-based product, just legally a different category.
Prices last verified: October 13, 2026. Nutrition figures are based on published menu data and official brand sources; values vary by location and recipe updates. Source of truth: Dairy Queen’s official FAQ on where to find nutrition information.
